"Proper hydration helps regulate body temperature, lubricates and cushions joints, protects the spinal cord and other sensitive tissues in the body, and supports waste elimination."
https://www.health.com/hydrating-foods-8608127?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=17779790-20250520&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=052025&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01
"To be honest, standard abs exercises (such as sit-ups and crunches) are a little archaic and extremely mundane—not to mention, no amount of basic crunches will get you a super-strong core."
https://www.shape.com/fitness/10-new-core-exercises-tighten-your-tummy?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18718724-20250802&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=080225&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01
"A fitness competition that didn't exist seven years ago now commands stadiums filled with thousands of participants willing to push through eight kilometers of running punctuated by brutal stations of functional exercises, and the phenomenon is reshaping how everyday athletes define their fitness goals."
https://thehealthytruth.com/the-hyrox-fitness-race-boom/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F23%2F2025
"Walking just 30 minutes a day can dramatically shift your cholesterol profile and heart health—yet most adults ignore this free, proven intervention hiding in plain sight."
https://thehealthytruth.com/how-a-daily-walk-lowers-your-cholesterol/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F23%2F2025
"Four leading organizations in lifestyle medicine, obesity medicine, and nutrition—the American College of Lifestyle Medicine (ACLM), the American Society for Nutrition (ASN), the Obesity Medicine Association (OMA), and The Obesity Society (TOS)—have jointly released a clinical advisory titled “Nutritional Priorities to Support GLP-1 Therapy for Obesity.”"
https://nutrition.org/nutritional-priorities-to-support-glp-1-therapy-for-obesity/
"Supplements for longevity may improve lifespan by supporting cellular health."
https://www.health.com/supplements-for-longevity-8715067?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22294325-20260303&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030326&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01
"Heart disease remains the leading killer of people worldwide, and one of the key risk factors driving deaths is elevated levels of cholesterol."
https://time.com/article/2026/08/28/one-time-treatment-high-cholesterol-crispr-results/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4
"National Got Checked Day on August 26 creates a call to action, providing a friendly reminder and asking a simple question, "got checked?" Be inspired when you answer, "YES!""
https://nationaldaycalendar.com/celebrations/national-got-checked-day-august-26
"National Surgical Oncologist Day on August 22 recognizes the accomplishments of every lifesaving surgeon who specializes in abolishing cancer!"
https://nationaldaycalendar.com/celebrations/national-surgical-oncologist-day-august-22
"Costco sells its dedicated members everything from travel packages to gasoline. Now the retail giant is gearing up to enter a huge new market: Medicare."
https://www.wsj.com/health/healthcare/costco-sells-vacations-gas-and-soon-medicare-plans-c0e1470e?st=DmNA9V&mod=1440&user_id=66c4c92f5d78644b3ac5d5b4
"National I LOVE My Feet Day! is observed annually on August 17. "
https://nationaldaycalendar.com/celebrations/national-i-love-my-feet-day-august-17
"It has long been a challenge in agriculture to protect livestock from widespread pathogens like Salmonella and Avian Pathogenic E. coli (APEC) without relying heavily on antibiotics. "
https://www.bristol.ac.uk/news/2026/august/immune-reprogramming-could-protect-poultry-from-deadly-diseases.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4
"Brain-resident immune cells that have reached an old-age state called “senescence” secrete a protein that causes dysfunction in other brain cells, according to a study led by investigators at Weill Cornell Medicine."
https://news.weill.cornell.edu/news/2026/08/protein-secreted-by-immune-cells-may-help-drive-brain-aging?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4
"Remarkable scientific progress against cancer has changed very little for millions of patients globally, who face devastating physical, emotional and financial consequences after diagnosis, a new World Health Organization report has warned."
https://www.theguardian.com/global-development/2026/jul/08/health-who-global-persistent-inequities-progress-cancer-prevention-diagnosis-treatment-care?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4
"National Shapewear Day on August 10 celebrates the history, current trends, and continued use and evolution of body shaping garments."
https://nationaldaycalendar.com/celebrations/national-shapewear-day-august-10
"The American Red Cross has declared only the second national blood supply crisis in its history after blood donations fell to a four-year summer low, deepening an emergency shortage that threatens the availability of lifesaving blood for patients across the country."
https://www.redcross.org/about-us/news-and-events/press-release/2026/red-cross-declares-national-blood-supply-crisis-urges-immediate-.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4
"Neanderthals were generally more robustly built than people are today."
https://news.ki.se/neanderthal-gene-variant-may-increase-muscle-mass-in-people-living-today-today?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4
"Long COVID is defined as a chronic condition that occurs after SARS-CoV-2 infection and is present for at least 3 months."
https://www.cdc.gov/long-covid/about/index.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4
"Pop a mint and smile on National Fresh Breath Day observed annually on August 6 and urges appreciation of oral hygiene and its importance."
https://nationaldaycalendar.com/celebrations/national-fresh-breath-day-august-6
"Research shows that more than 31 million Americans—or nearly one in ten people—experience a tick bite every year."
https://www.smithsonianmag.com/innovation/the-first-at-home-test-for-infected-ticks-could-improve-lyme-disease-diagnosis-180989235/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4
"Busy mornings are no match for these quick, nourishing breakfasts. Ready in 15 minutes or less, each recipe meets our high-protein and gut-healthy nutrition parameters to help you start the day feeling satisfied."
https://www.eatingwell.com/high-protein-gut-healthy-breakfasts-in-15-minutes-12027987
"A woman who orchestrated a fatal acid attack on her ex-husband has been jailed for nine years."
https://www.mirror.co.uk/news/uk-news/paris-wilson-danny-cahalane-plymouth-37453274?utm_source=mirror_newsletter&utm_medium=email&utm_campaign=main_daily_newsletter&utm_content=&utm_term=&ruid=d3062021-c523-424e-aa4d-4d2d8ea26d6b&hx=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01#google_vignette
"Police have launched an urgent appeal to help find a missing man who may have a "contagious health condition"."
https://www.mirror.co.uk/news/uk-news/hunt-for-missing-preston-man-37500370?utm_source=mirror_newsletter&utm_medium=email&utm_campaign=main_daily_newsletter&utm_content=&utm_term=&ruid=d3062021-c523-424e-aa4d-4d2d8ea26d6b&hx=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01
"University of Maryland researchers discovered a new approach to treating venomous snake bites-using the same toxin-blocking proteins that snakes evolved to protect themselves."
https://www.news-medical.net/news/20260729/Research-offers-a-promising-way-to-develop-potent-antivenoms-against-deadly-snakebites.aspx
"The vast majority of proteins in our bodies contain regions that are in a constant state of wiggling, shape-shifting every few nanoseconds to completely change how they look."
https://medicine.washu.edu/news/finding-order-in-the-inner-chaos-of-our-cells/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4
"Each year on July 22nd, National Fragile X Awareness Day shines a light on those impacted by Fragile X syndrome."
https://nationaldaycalendar.com/celebrations/national-fragile-x-awareness-day-july-22
"While lots of people swear by cow’s milk, the truth is that not everyone is convinced. It can be difficult to properly digest, and some people find it even more inflammatory than gluten."
https://www.ba-bamail.com/health/nutrition/delicious-and-healthy-goats-milk-is-the-new-dairy-king/
"What is the worst pain in the world? While pain is a deeply personal experience and ranking the most painful medical conditions is highly subjective, experts and patients alike can agree: Certain medical conditions are universally recognized for causing extreme and often debilitating pain."
https://health.usnews.com/health-care/patient-advice/slideshows/ranking-the-most-painful-medical-conditions?user_id=66c4c92f5d78644b3ac5d5b4&utm_medium=email&utm_placement=newsletter&utm_source=join1440
"National Day Calendar celebrates the beauty of International Retainer Day on July 19."
https://nationaldaycalendar.com/celebrations/international-retainer-day-july-19
"Regardless of whether you want to clean your house, get better sleep or keep your makeup in place, essential oils can be used to provide many of the solutions you’re looking for."
"Before the discovery of insulin, the lives of many people with diabetes were saved or prolonged by Carl von Noorden’s oatmeal diet."
https://nutritionfacts.org/blog/the-science-behind-oatmeal-and-diabetes/
"Eight missing children have been rescued in Kansas City, Missouri, following a human trafficking operation conducted during the FIFA World Cup, the Department of Homeland Security (DHS) said on July 13. Kansas City hosted six 2026 World Cup matches."
https://www.theepochtimes.com/us/8-missing-children-rescued-in-kansas-city-during-world-cup-operation-dhs-6061387?utm_source=rtnewsnoe&src_src=rtnewsnoe&utm_campaign=rtbreaking-2026-07-14-3&src_cmp=rtbreaking-2026-07-14-3&utm_medium=email&utm_content=inactive&est=Z6marX7LAZbK%2BL6e2ddq13KD7hgunXl%2FHcDeVF8700OlL9wP8LkM8cR2A2M%3D
"The outbreak of infections caused by a parasite may stem from contaminated lettuce, officials in Michigan, where most of the cases are, said on July 13."
https://www.theepochtimes.com/health/outbreak-of-diarrhea-causing-parasite-may-be-linked-to-lettuce-salad-greens-officials-6061394?utm_source=rtnewsnoe&src_src=rtnewsnoe&utm_campaign=rtbreaking-2026-07-14-3&src_cmp=rtbreaking-2026-07-14-3&utm_medium=email&utm_content=inactive&est=F9jevlM%2FIZUls8TUQRFmbOl1uIx2K1fR3Gi7oXfnVTIe0UC31J0ic%2Bee14A%3D
"People with narcolepsy have intrusive episodes of muscle weakness known as cataplexy, which are usually triggered by strong, positive emotions."
https://www.nature.com/articles/s41593-026-02352-7
"The Apple series Shrinking centers around actor Jason Segel, who plays a therapist juggling grief, fatherhood, and experimenting with unconventional therapy practices with his patients."
https://www.upworthy.com/michael-j-fox-shrinking-harrison-ford-ex1/?utm_source=upworthy.com&utm_medium=amazon&utm_campaign=https%3A%2F%2Fwww.amazon.com%2FUpworthy-GOOD-PEOPLE-Stories-Humanity%2Fdp%2F1426223463&_bhlid=2acd118629ec2bab49a7f8826b412c8c1ebaad87
"Despite being studied and explored for many years, dreams remain one of the most mysterious experiences of our lives."
https://www.ba-bamail.com/spirituality/7-mind-boggling-facts-about-the-psychology-of-dreaming/
"Researchers at Weill Cornell Medicine and Birkbeck, University of London, have identified a site where a commonly used anesthetic binds to sodium ion channels, revealing a molecular mechanism that may explain how these drugs dampen communication between neurons."
https://www.news-medical.net/news/20260709/Scientists-discover-molecular-mechanism-behind-anesthesia-induced-unconsciousness.aspx
"Each year on June 27, National PTSD Awareness Day recognizes the effects post-traumatic stress disorder (PTSD) has on the lives of those impacted by it."
https://nationaldaycalendar.com/celebrations/national-ptsd-awareness-day
"Crohn’s disease is an autoimmune disorder that can inflame any part of the gastrointestinal (GI) tract, from the mouth to the anus."
https://resources.healthgrades.com/right-care/crohns-disease/crohns-disease-vs-lactose-intolerance?refpath=email&did=63emHLN06222026NEW&260622&utm_term=roundup1_cta&utm_source=iterable&utm_medium=hg-email&utm_campaign=hln&utm_campaignid=18626192&utm_templateid=24229759&utm_messagetypeid=161207&utm_userid=&utm_content=20260622
"In the landscape of HIV treatment, antiretroviral therapy (ART) has long been hailed as a transformative intervention, enabling millions of people living with HIV to achieve durable viral suppression and lead healthy lives."
https://bioengineer.org/defective-viral-copies-account-for-most-hiv-persistence-in-blood-after-treatment-study-finds/#google_vignette
"A new study demonstrates that a person with severe paralysis caused by amyotrophic lateral sclerosis (ALS) can use a brain-computer interface (BCI) at home to communicate, work and interact with the digital world — without the need for researcher support."
https://health.ucdavis.edu/welcome/news/headlines/brain-computer-interface-enables-independent-accurate-communication-for-man-living-with-als/2026/06?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4
"We observe National Cancer Survivor's Day on the first Sunday in June."
https://nationaldaycalendar.com/celebrations/national-cancer-survivors-day-first-sunday-in-june
"Rheumatoid arthritis is a disease that inflames tissues of the body."
https://www.webmd.com/rheumatoid-arthritis/ra-cholesterol?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportBottom_cta_3&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d
"Each year on June 1 we recognize a life-saving technique on National Heimlich Maneuver Day."
https://nationaldaycalendar.com/celebrations/national-heimlich-maneuver-day-june-1
"A 6-month regimen of an experimental drug for the hepatitis B virus (HBV) added to standard antivirals has “functionally cured” 19% of people in two efficacy trials, meaning they can naturally control that virus without any further treatments."
https://www.science.org/content/article/new-drug-functionally-cures-many-hepatitis-b-virus-infections?user_id=66c4c92f5d78644b3ac5d5b4
"OCD UK states that Obsessive-Compulsive Disorder is “the sixth largest contributor to non-fatal health loss globally.”"
https://www.christianity.com/wiki/mental-health/5-myths-you-need-to-understand-about-ocd.html?aps=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_content=2120352_20260527_1&utm_medium=email&utm_campaign=lst_cw_crosswalk_subscribers&utm_source=parent&utm_term=inhouse-spotlight-20260527-2120353&bt_ee=FfpnEzy%2B2Ytz5u1StyFxpbj2s44EtNuyT1jPyYS5%2F%2BoCAVcvGtF66xKDpZ8UhyFa&bt_ts=1779925174527#google_vignette
"On the last Wednesday in May each year, approximately 100,000 senior adults will participate in activities across the U.S. for National Senior Health and Fitness Day. Let's get our sneakers on and get moving!"
https://nationaldaycalendar.com/celebrations/national-senior-health-fitness-day-last-wednesday-in-may
"On May 21, National American Red Cross Founder's Day marks the anniversary of the American Red Cross."
https://nationaldaycalendar.com/celebrations/national-american-red-cross-founders-day-may-21
"Most people think of sleep as a time when the body simply rests. In reality, the brain is carrying out a complex series of processes that regulate everything from metabolism and tissue repair to memory and hormone production."
https://scitechdaily.com/scientists-discover-hidden-sleep-switch-that-boosts-brainpower-builds-muscle-and-burns-fat/
"Africa’s top public health body has confirmed a new Ebola outbreak in Congo’s Ituri province, the 17th since the disease first emerged in the country in 1976."
https://apnews.com/article/ebola-congo-ituri-africa-virus-d59a194e6032e1783b6085b56d84b0f0?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4
"Each year on May 12th, millions of people observe National Fibromyalgia Awareness Day."
https://nationaldaycalendar.com/celebrations/national-fibromyalgia-awareness-day-may-12
