NATIONAL I LOVE MY FEET DAY

"National I LOVE My Feet Day! is observed annually on August 17. "

https://nationaldaycalendar.com/celebrations/national-i-love-my-feet-day-august-17

Kitchen Sponge

"Are you ready to hear something extremely gross?"

https://www.ba-bamail.com/tips-life-hacks-and-diy/how-to-effectively-kill-germs-on-your-kitchen-sponge/

Avian Pathogenic E coli

"It has long been a challenge in agriculture to protect livestock from widespread pathogens like Salmonella and Avian Pathogenic E. coli (APEC) without relying heavily on antibiotics. "

https://www.bristol.ac.uk/news/2026/august/immune-reprogramming-could-protect-poultry-from-deadly-diseases.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Brain-resident immune cells

"Brain-resident immune cells that have reached an old-age state called “senescence” secrete a protein that causes dysfunction in other brain cells, according to a study led by investigators at Weill Cornell Medicine."

https://news.weill.cornell.edu/news/2026/08/protein-secreted-by-immune-cells-may-help-drive-brain-aging?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Prefrontal Cortex

"The prefrontal cortex, a brain region long associated with learning more flexible behaviors, can sometimes block the ability to think outside the box, a new study in mice shows."https://news.emory.edu/stories/2026/08/how-mice-learn-think-out-box-neuroscience-surprise?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Smell

"Smell is a complicated thing for insects. Research has shown that, despite limited neural capabilities, insects depend on olfactory cues to locate food, find mates, and avoid predators. Typically, this is done through their antennae, but not always."

https://gizmodo.com/these-moths-smell-through-their-wings-study-finds-2000791478?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Cars and memory

"Decades after leaded gasoline vanished from American roads, the ghosts of its exhaust may still be haunting millions of aging minds—raising the question: Did the cars of our youth quietly set the stage for a widespread memory crisis?"https://thehealthytruth.com/decades-later-leads-brain-toll/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F30%2F2025

Heart Disease

"Heart disease is the No. 1 cause of death in the U.S., but around 80% of cardiovascular diseases are preventable."

https://www.health.com/cardiologists-share-heart-healthy-foods-11899484?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23995794-20260607&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060726&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Smart wound Dressing

"A bioinspired material, developed by scientists at Imperial College London, accelerates wound healing and the repair of human skin."

https://www.eurekalert.org/news-releases/1137465?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Cancer

"Remarkable scientific progress against cancer has changed very little for millions of patients globally, who face devastating physical, emotional and financial consequences after diagnosis, a new World Health Organization report has warned."

https://www.theguardian.com/global-development/2026/jul/08/health-who-global-persistent-inequities-progress-cancer-prevention-diagnosis-treatment-care?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

AGENT ORANGE AWARENESS DAY

"Each year on August 10, Agent Orange Awareness Day presents opportunity to provide information regarding the effects of Agent Orange."

https://nationaldaycalendar.com/celebrations/agent-orange-awareness-day-august-10

NATIONAL SHAPEWEAR DAY | AUGUST 10

"National Shapewear Day on August 10 celebrates the history, current trends, and continued use and evolution of body shaping garments."

https://nationaldaycalendar.com/celebrations/national-shapewear-day-august-10

Kidney Stones

"Kidney stones affect roughly 1 in 10 Americans at some point in their lifetime, and rates have been climbing steadily over the past few decades."

https://www.eatingwell.com/what-to-eat-to-reduce-kidney-stone-risk-12031050?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=25154689-20260807&utm_campaign=etg-daily-nosh_newsletter&utm_source=etg&utm_medium=email&utm_content=080726&utm_term=send1&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&bvee=1786132201908&kw=myrecipesnl

What Early human might have eaten

"Compared with other primates like chimpanzees and gorillas, humans have very big brains."

https://www.history.com/articles/early-human-ancestors-diet-sugar-carbs?utm_source=join1440&utm_medium=email&utm_placement=newsletter

MRNA flu vaccine

"The Food and Drug Administration on Wednesday approved the first mRNA flu vaccine, enabling use of a technology that will make it easier to rapidly target a widely prevalent or particularly virulent strain of the virus."

https://www.nytimes.com/2026/08/05/health/mrna-flu-vaccine-moderna.html?unlocked_article_code=1.3VA.nBIR.a4YVvJQyRTTe&smid=url-share&user_id=66c4c92f5d78644b3ac5d5b4

American Red Cross

"The American Red Cross has declared only the second national blood supply crisis in its history after blood donations fell to a four-year summer low, deepening an emergency shortage that threatens the availability of lifesaving blood for patients across the country."

https://www.redcross.org/about-us/news-and-events/press-release/2026/red-cross-declares-national-blood-supply-crisis-urges-immediate-.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Neanderthals

"Neanderthals were generally more robustly built than people are today."

https://news.ki.se/neanderthal-gene-variant-may-increase-muscle-mass-in-people-living-today-today?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Long COVID

"Long COVID is defined as a chronic condition that occurs after SARS-CoV-2 infection and is present for at least 3 months."

https://www.cdc.gov/long-covid/about/index.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

COVID-19 woke up viruses in body

"Early in the COVID-19 pandemic, scientists noticed that a SARS-CoV-2 infection can “wake up” other, dormant viruses already present in the body. A study out today in Nature extends those and subsequent observations, documenting viral reactivation for a cohort of more than 1000 patients hospitalized with COVID-19 before mid-2021."

https://www.science.org/content/article/covid-19-can-wake-dormant-viruses-body-large-study-confirms?utm_medium=email&utm_source=1440&utm_campaign=1440&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL FRESH BREATH DAY

"Pop a mint and smile on National Fresh Breath Day observed annually on August 6 and urges appreciation of oral hygiene and its importance."

https://nationaldaycalendar.com/celebrations/national-fresh-breath-day-august-6

Poop Transplant

"A poop transplant — otherwise known as a fecal microbiota transplant (FMT) — may help adults with long-term insomnia sleep better, a small study suggests."

https://www.livescience.com/health/sleep/poop-pills-may-ease-insomnia-by-reprogramming-the-gut-microbiome-early-study-hints?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Lyme disease

"Research shows that more than 31 million Americans—or nearly one in ten people—experience a tick bite every year."

https://www.smithsonianmag.com/innovation/the-first-at-home-test-for-infected-ticks-could-improve-lyme-disease-diagnosis-180989235/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Alzheimer's

"Scientists understand a lot about what Alzheimer's looks like in the brain, but they don't fully understand what starts and drives the disease."

https://abc7ny.com/post/columbias-alzheimers-research-center-doctors-look-diseases-cause-groundbreaking/19607158/

Breakfast

"What you eat for breakfast and when you eat it can affect your blood sugar and your energy levels throughout the day."https://www.health.com/best-time-to-eat-breakfast-for-blood-sugar-12022522?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=25075170-20260801&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Exercises

"Most people benefit from an exercise routine that includes lots of variety, engages multiple muscle groups, and gets you moving in every direction."

https://www.health.com/best-beginner-exercise-12005670?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=25075170-20260801&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Morning Routine

"Your morning routine is a powerful place to start if you’re looking for simple, realistic ways to lower your blood pressure."https://www.health.com/morning-habits-to-lower-blood-pressure-12018696?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=25075170-20260801&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Longevity

"Longevity doesn’t have to feel like solving a complicated puzzle."

https://www.health.com/habits-that-add-years-to-your-life-12018689?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=25075170-20260801&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Morning Routines

"Busy mornings are no match for these quick, nourishing breakfasts. Ready in 15 minutes or less, each recipe meets our high-protein and gut-healthy nutrition parameters to help you start the day feeling satisfied."

https://www.eatingwell.com/high-protein-gut-healthy-breakfasts-in-15-minutes-12027987

Shrinking Protein

"A new AI-based program, dubbed Raygun, can suggest strategic cuts to a protein’s amino acid sequence to shrink the overall structure without affecting the protein’s function (Nature 2026, DOI: 10.1038/s41586-026-10842-8)."

https://cen.acs.org/physical-chemistry/protein-folding/New-AI-based-program-shrink/104/web/2026/07?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Woman jailed for fatal acid attack on husband

"A woman who orchestrated a fatal acid attack on her ex-husband has been jailed for nine years."

https://www.mirror.co.uk/news/uk-news/paris-wilson-danny-cahalane-plymouth-37453274?utm_source=mirror_newsletter&utm_medium=email&utm_campaign=main_daily_newsletter&utm_content=&utm_term=&ruid=d3062021-c523-424e-aa4d-4d2d8ea26d6b&hx=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01#google_vignette

Contagious Health Condition

"Police have launched an urgent appeal to help find a missing man who may have a "contagious health condition"."

https://www.mirror.co.uk/news/uk-news/hunt-for-missing-preston-man-37500370?utm_source=mirror_newsletter&utm_medium=email&utm_campaign=main_daily_newsletter&utm_content=&utm_term=&ruid=d3062021-c523-424e-aa4d-4d2d8ea26d6b&hx=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Snake Bites

"University of Maryland researchers discovered a new approach to treating venomous snake bites-using the same toxin-blocking proteins that snakes evolved to protect themselves."

https://www.news-medical.net/news/20260729/Research-offers-a-promising-way-to-develop-potent-antivenoms-against-deadly-snakebites.aspx

Silver Teeth

"A low-cost liquid known as silver diamine fluoride, or SDF, may offer a much simpler option. Dentists apply it directly to a cavity with a small sponge-tipped applicator, a process that takes only a few seconds for each tooth. The treatment can stop decay without drilling, injections, or 

sedation."

https://www.sciencedaily.com/releases/2026/07/260729010719.htm

Body Proteins

"The vast majority of proteins in our bodies contain regions that are in a constant state of wiggling, shape-shifting every few nanoseconds to completely change how they look."

https://medicine.washu.edu/news/finding-order-in-the-inner-chaos-of-our-cells/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

High Blood Pressure

"Rates of high blood pressure among pregnant women nationwide rose significantly between 2016 and 2024, according to a new report published Wednesday by the Centers for Disease Control and Prevention."

https://www.nytimes.com/2026/07/29/well/high-blood-pressure-pregnancy.html?unlocked_article_code=1.1VA.IWhr.oEjLvtU4rL1l&smid=url-share&user_id=66c4c92f5d78644b3ac5d5b4

Peptides

"A Food and Drug Administration advisory panel voted on Thursday to broaden access to at least four peptides, amid a surge of interest in the unapproved therapies."https://www.cbsnews.com/news/fda-peptides-review-regulations-unapproved-therapies/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4Ralph Ciardella 

NATIONAL FRAGILE X AWARENESS DAY

"Each year on July 22nd, National Fragile X Awareness Day shines a light on those impacted by Fragile X syndrome."

https://nationaldaycalendar.com/celebrations/national-fragile-x-awareness-day-july-22

Zyrtec

"A generic version of the brand-name allergy medication Zyrtec is under recall across the U.S. due to potential cross-contamination with a heartburn drug, according to the Food and Drug Administration."https://www.cbsnews.com/news/allergy-medication-recall-2026-zyrtec/

Aging Effects

"If you've watched Chris Hemsworth portray Thor often enough, you might think the actor is immune to the effects of aging."

https://www.brainandlife.org/articles/chris-hemsworth-pushes-limits-learn-how-brain-body-age?utm_source=facebook&utm_medium=cpc&utm_campaign=Voro_CelebrityContent_Subscriptions&utm_content=Movie%2FTV&fbclid=Iwb21leATTNixleHRuA2FlbQEwAGFkaWQAAAZV-pGNQHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHsLIMSEltpOY6S6JAZ2EqDw4sr9RPqkkvmeTAYIC4hI5Bk6VI49YrTScDjiW_aem_bX9tg7gIkwtvE-Ev542nNQ&utm_id=6964228010896&utm_term=6964228010696

Milk

"While lots of people swear by cow’s milk, the truth is that not everyone is convinced. It can be difficult to properly digest, and some people find it even more inflammatory than gluten."

https://www.ba-bamail.com/health/nutrition/delicious-and-healthy-goats-milk-is-the-new-dairy-king/

Cognitive decline

"Growing evidence suggests lifelong learning can help combat cognitive decline, but many older adults with dementia avoid traditional classes for fear of not keeping up."

https://news.northwestern.edu/stories/2026/07/dementia-patients-gain-emotional-social-and-intellectual-benefits-from-innovative-music-program?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Anti freckle cream

"A small cosmetic jar offers more circumstantial evidence that the legendary aviator, Amelia Earhart, died on an uninhabited island in the southwestern Pacific republic of Kiribati."

https://www.nbcnews.com/id/wbna47623025?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Worst Pain

"What is the worst pain in the world? While pain is a deeply personal experience and ranking the most painful medical conditions is highly subjective, experts and patients alike can agree: Certain medical conditions are universally recognized for causing extreme and often debilitating pain."

https://health.usnews.com/health-care/patient-advice/slideshows/ranking-the-most-painful-medical-conditions?user_id=66c4c92f5d78644b3ac5d5b4&utm_medium=email&utm_placement=newsletter&utm_source=join1440

Lower cholesterol

"The Food and Drug Administration approved a daily pill on Thursday that can lower cholesterol levels far below what can be achieved with statins, the cheap cholesterol-reducing 

pills."

https://www.nytimes.com/2026/07/16/science/the-fda-approves-a-new-pill-to-slash-cholesterol-levels.html?unlocked_article_code=1.yFA.Sh9S.qn8UoLs_DtHN&smid=url-share&user_id=66c4c92f5d78644b3ac5d5b4

Caffeine

"Previous studies have found that caffeine is the world’s most popular stimulant and psychoactive sub­stance, and coffee is the most common way people consume caffeine."https://newsroom.heart.org/news/coffee-and-heart-health-how-many-cups-of-caffeinated-coffee-are-safe-to-drink-each-day?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Brain Transplant

"The father of a teenager who underwent innovative robotic surgery for a brain tumour has spoken of his relief after seeing the first signs of his son's recovery."https://www.bbc.com/news/articles/clyvg7v60pno

Cylospora

"Health officials said Sunday that an initial positive test result for cyclospora in a sample of shredded lettuce from a supplier linked to a multistate outbreak was a "false positive.""https://health.yahoo.com/conditions/infectious/parasites/article/fda-says-positive-cyclospora-test-on-taylor-farms-lettuce-was-an-error-the-multistate-sickness-outbreak-continues-170436265.html?guccounter=1&guce_referrer=YW5kcm9pZC1hcHA6Ly9jb20uZ29vZ2xlLmFuZHJvaWQuZ29vZ2xlcXVpY2tzZWFyY2hib3gv&guce_referrer_sig=AQAAAAYmjzVXSavVZyEB8ZiWLI-LIomQskSCx7Kkpd8Gp4Ut2WFo69Mo2WhTNIvEVztmvNcKYA5OkONn2S_aMQRH62X8EGwA6cibuz1Jg2Gxz9ypDgpnyK3f7sDR2LeIRic69oUIdhSIqgSchZSM50dfAdxfFFbn2ls8iPXohYOKo_au

INTERNATIONAL RETAINER DAY

"National Day Calendar celebrates the beauty of International Retainer Day on July 19."

https://nationaldaycalendar.com/celebrations/international-retainer-day-july-19

Sleep

"Regardless of whether you want to clean your house, get better sleep or keep your makeup in place, essential oils can be used to provide many of the solutions you’re looking for."

https://www.ba-bamail.com/tips-life-hacks-and-diy/9-essential-oils-sprays-to-deal-with-problems-naturally/

Sunglasses

"If you have a prescription for your eyes that requires you to wear glasses to correct your vision, then you may want to consider investing in a good pair of prescription sunglasses too."https://www.webmd.com/eye-health/cm/how-to-pick-prescription-sunglasses?ecd=wnl_gdh_071926&ctr=wnl-gdh-071926_supportBottom_cta_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Peanut Allergy

What Is a Peanut Allergy?"You have a peanut allergy when your body’s immune system overreacts to peanuts."https://www.webmd.com/allergies/peanut-allergy-explained?ecd=wnl_gdh_071926&ctr=wnl-gdh-071926_supportTop_cta_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Comfort Food

"When it turns a little chilly outside or you’re a bit down in the dumps, there’s nothing like good comfort food to make you feel better."

https://www.webmd.com/diet/ss/slideshow-healthier-comfort-foods?ecd=wnl_gdh_071926&ctr=wnl-gdh-071926_supportTop_cta_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Hair

"It’s said a woman’s hair is their crowning glory. Sooner or later, that crown will start to gray."https://www.webmd.com/beauty/ss/slideshow-beauty-gray-hair-facts?ecd=wnl_gdh_071926&ctr=wnl-gdh-071926_lead_title&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Neurologists breakthrough

"In 2023, neurologists at the Feinstein Institutes for Medical Research in New York achieved a medical breakthrough that many experts believed was once impossible."

https://www.popsci.com/science/brain-computer-implant-paralysis-update/?utm_source=iterable&utm_medium=email&utm_campaign=popular-science-newsletter

Tiredness

"For years you've felt tired, foggy, and not quite yourself, and every test comes back fine."

https://www.moldco.com/blog/4-things-doctors-wont-tell-you-about-mold?utm_source=Newsletter&utm_medium=Upworthy&utm_campaign=4-things-doctors-wont-tell-you&utm_content=Article&_bhlid=4eb63fae5b5fafce5bf4d835c63ec68285597385

Insulin

"Before the discovery of insulin, the lives of many people with diabetes were saved or prolonged by Carl von Noorden’s oatmeal diet."

https://nutritionfacts.org/blog/the-science-behind-oatmeal-and-diabetes/

Genius

"Science suggests you might be a genius and don’t know it yet."https://www.good.is/psychologists-reveal-10-signs-that-someone-is-secretly-smart-and-may-not-even-know-it/?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=your-secret-signs-of-genius&_bhlid=8cf726ab7f048faa24fb8d7bc772601aa6d7cf92

Missing Children found

"Eight missing children have been rescued in Kansas City, Missouri, following a human trafficking operation conducted during the FIFA World Cup, the Department of Homeland Security (DHS) said on July 13. Kansas City hosted six 2026 World Cup matches."

https://www.theepochtimes.com/us/8-missing-children-rescued-in-kansas-city-during-world-cup-operation-dhs-6061387?utm_source=rtnewsnoe&src_src=rtnewsnoe&utm_campaign=rtbreaking-2026-07-14-3&src_cmp=rtbreaking-2026-07-14-3&utm_medium=email&utm_content=inactive&est=Z6marX7LAZbK%2BL6e2ddq13KD7hgunXl%2FHcDeVF8700OlL9wP8LkM8cR2A2M%3D

Parasite out of Lettuce

"The outbreak of infections caused by a parasite may stem from contaminated lettuce, officials in Michigan, where most of the cases are, said on July 13."

https://www.theepochtimes.com/health/outbreak-of-diarrhea-causing-parasite-may-be-linked-to-lettuce-salad-greens-officials-6061394?utm_source=rtnewsnoe&src_src=rtnewsnoe&utm_campaign=rtbreaking-2026-07-14-3&src_cmp=rtbreaking-2026-07-14-3&utm_medium=email&utm_content=inactive&est=F9jevlM%2FIZUls8TUQRFmbOl1uIx2K1fR3Gi7oXfnVTIe0UC31J0ic%2Bee14A%3D

Narcolepsy

"People with narcolepsy have intrusive episodes of muscle weakness known as cataplexy, which are usually triggered by strong, positive emotions."

https://www.nature.com/articles/s41593-026-02352-7

Juggling Grief

"The Apple series Shrinking  centers around actor Jason Segel, who plays a therapist juggling grief, fatherhood, and experimenting with unconventional therapy practices with his patients."

https://www.upworthy.com/michael-j-fox-shrinking-harrison-ford-ex1/?utm_source=upworthy.com&utm_medium=amazon&utm_campaign=https%3A%2F%2Fwww.amazon.com%2FUpworthy-GOOD-PEOPLE-Stories-Humanity%2Fdp%2F1426223463&_bhlid=2acd118629ec2bab49a7f8826b412c8c1ebaad87

Tylenol ruling

"A federal appeals court on July 13 revived litigation against the maker of Tylenol, ruling that a federal judge went beyond her authority by excluding the testimony of at least three experts called by plaintiffs who say the manufacturer failed to warn them that Tylenol’s active ingredient could cause autism spectrum disorder (ASD) or attention-deficit/hyperactivity disorder (ADHD)."

https://www.theepochtimes.com/us/appeals-court-revives-autism-claims-against-tylenol-manufacturer-6061028?utm_source=rtnewsnoe&src_src=rtnewsnoe&utm_campaign=rtbreaking-2026-07-14-3&src_cmp=rtbreaking-2026-07-14-3&utm_medium=email&utm_content=inactive&est=rDk%2FVRXussoG2JayPdDqB5byJJyNHiq4J5jvzMRxErQ1WyOcFA1mQFRb%2BwY%3D

NATIONAL NUDE DAY

"Laundry is unnecessary on July 14 because it's National Nude Day!"

https://nationaldaycalendar.com/celebrations/national-nude-day-july-14

Dreams

"Despite being studied and explored for many years, dreams remain one of the most mysterious experiences of our lives."

https://www.ba-bamail.com/spirituality/7-mind-boggling-facts-about-the-psychology-of-dreaming/

University of London

"Researchers at Weill Cornell Medicine and Birkbeck, University of London, have identified a site where a commonly used anesthetic binds to sodium ion channels, revealing a molecular mechanism that may explain how these drugs dampen communication between neurons."

https://www.news-medical.net/news/20260709/Scientists-discover-molecular-mechanism-behind-anesthesia-induced-unconsciousness.aspx

Cannabis

"Cannabis, commonly known as marijuana, is a plant that contains psychoactive compounds that can temporarily alter people's brain activity and perceptions."

https://medicalxpress.com/news/2026-07-brain-glutamate-link-cannabis-higher.html?utm_source=nwletter&utm_medium=email&utm_campaign=daily-nwletter#google_vignette

CHRONIC DISEASE DAY

"On July 10 we spread awareness on Chronic Disease Day to educate and advocate for people who live with a chronic health condition every day."

https://nationaldaycalendar.com/celebrations/chronic-disease-day-july-10

NATIONAL DIMPLES DAY

"On July 9 we admire those who have an adorable natural indentation known as the dimple on National Dimples Day."https://nationaldaycalendar.com/celebrations/national-dimples-day-july-9

Cancer

"It is estimated that almost 10 million people die from cancer annually."https://www.ba-bamail.com/health/cancer/why-do-elephants-rarely-get-cancer-and-what-it-means-for-us/

Cellular Material

"Scientists have shown that it is possible to collect cellular material from historic parchment manuscripts without damaging them."

https://scitechdaily.com/scientists-unlock-hidden-dna-from-1300-year-old-manuscripts/

Neuroscience

"At the center of the comparison is the prediction paradigm, one of the dominant theories in modern neuroscience."

https://www.sciencedaily.com/releases/2026/06/260625014811.htm#google_vignette

Mysteries of Life

"While many of the mysteries of life remain unsolved, every biologist can describe the basic processes performed by a living organism, which include energy use, reproduction, growth and development."https://twin-cities.umn.edu/news-events/worlds-first-synthetic-cell-complete-life-cycle-could-revolutionize-biological?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

GLP-1

 "Some Medicare patients will be able to access to GLP-1 medication for weight loss for the first time starting July 1, paying a $50 monthly copay through a new program designed to make the drugs more affordable."https://www.cbsnews.com/news/medicare-glp1-weight-loss-drug-coverage-july-1/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Drinking water

"For too many, access to clean drinking water is incredibly difficult."https://www.good.is/jacket-makes-drinking-water/?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=texas-engineers-built-a-jacket-you-can-drink&_bhlid=8776409be1bf36cc0cb6d1f513917d91d5adf0c6

Hypertension

"Managing hypertension (high blood pressure) is necessary to lower your risk of other health conditions, like heart attack or stroke."https://www.health.com/supplements-to-avoid-with-high-blood-pressure-11874436?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24411649-20260630&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=063026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Grapes and Apple

"Grapes and apples are both nutritious fruits that provide carbohydrates, vitamins, minerals, and beneficial plant compounds." https://www.health.com/grapes-vs-apples-for-blood-sugar-11987113?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24411649-20260630&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=063026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Bananas

"Unripe (green) bananas have higher levels of tannins and resistant starch, which may cause or worsen constipation."https://www.health.com/do-bananas-cause-constipation-7974627?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24411649-20260630&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=063026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Regular Bowel Movements

"Regular bowel movements are a hallmark of good health."https://www.health.com/morning-habits-to-help-you-poop-11989708?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24411649-20260630&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=063026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

NATIONAL HIV TESTING DAY

"Each year, June 27 marks National HIV Testing Day (NHTD), encouraging people of all ages to “Take the Test, Take Control.”"https://nationaldaycalendar.com/celebrations/national-hiv-testing-day-june-27

NATIONAL PTSD AWARENESS DAY

"Each year on June 27, National PTSD Awareness Day recognizes the effects post-traumatic stress disorder (PTSD) has on the lives of those impacted by it."

https://nationaldaycalendar.com/celebrations/national-ptsd-awareness-day

Cambridge Locke Center

"Research led by the University of Cambridge Loke Centre for Trophoblast Research has shown that a genome editing technique can be used to alter a single gene in human embryonic cells, enabling the study of very early human development in unparalleled detail."https://www.cam.ac.uk/research/news/first-use-of-precision-editing-to-study-human-embryo-development-reveals-role-of-master-gene?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Nanovirus

"As the leading cause of viral gastroenteritis worldwide, norovirus is an all too familiar ailment."https://news.yale.edu/2026/06/24/gut-punch-new-study-knocks-out-norovirus-where-it-strikes?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL HYDRATION DAY

"The games get intense under the hot summer sun and on June 23, and National Hydration Day reminds us to replace fluids lost in the heat of battle."https://nationaldaycalendar.com/celebrations/national-hydration-day-june-23

Accumulation

"We’re all guilty of keeping things we don’t use and allowing them to accumulate in piles on kitchen counters, nightstands, and desks, but hoarding is when the accumulation gets out of control and the person suffering from it has a distinct inability (or lack of will) to do anything about it."https://www.ba-bamail.com/health/mental-health/here-are-7-very-clear-signs-of-hoarding-to-look-out-for/

Sundown Syndrome

"Sundown syndrome causes symptoms of agitation and confusion as daylight fades. It may also be referred to as “sundowning syndrome” or simply “sundowning.”"https://resources.healthgrades.com/right-care/alzheimers-disease/8-ways-to-minimize-sundowning-syndrome?refpath=email&did=63emHLN06222026NEW&260622&utm_term=roundup4_cta&utm_source=iterable&utm_medium=hg-email&utm_campaign=hln&utm_campaignid=18626192&utm_templateid=24229759&utm_messagetypeid=161207&utm_userid=&utm_content=20260622

Migraine headaches

"Nearly 12% of the population, including children, suffers from migraine headaches."https://resources.healthgrades.com/right-care/migraine-and-headache/7-potentially-harmful-remedies-for-migraines?refpath=email&did=63emHLN06222026NEW&260622&utm_term=roundup3_cta&utm_source=iterable&utm_medium=hg-email&utm_campaign=hln&utm_campaignid=18626192&utm_templateid=24229759&utm_messagetypeid=161207&utm_userid=&utm_content=20260622

Crohn’s Disease

"Crohn’s disease is an autoimmune disorder that can inflame any part of the gastrointestinal (GI) tract, from the mouth to the anus."

https://resources.healthgrades.com/right-care/crohns-disease/crohns-disease-vs-lactose-intolerance?refpath=email&did=63emHLN06222026NEW&260622&utm_term=roundup1_cta&utm_source=iterable&utm_medium=hg-email&utm_campaign=hln&utm_campaignid=18626192&utm_templateid=24229759&utm_messagetypeid=161207&utm_userid=&utm_content=20260622

Foods

"If you have been told by your doctor that your estrogen levels are low, you can use the following estrogen-rich foods to get you back to where you need to be."https://www.ba-bamail.com/health/endocrine-health/low-on-estrogen-add-these-8-foods-to-your-diet/

Kratom

"The Make America Healthy Again movement is in meltdown after their figurehead, Robert F. Kennedy Jr initiated a crackdown on one of their favorite psychoactive drugs: kratom."https://futurism.com/health-medicine/maha-kennedy-ban-gas-station-heroin?utm_source=beehiiv&utm_medium=email&utm_campaign=futurism-newsletter&_bhlid=e2bf09a58e530c2b8669d701434aee41ded46931

Cartilage

"As you age, your cartilage -- the spongy material that protects the ends of your bones -- begins to dry out and stiffen."https://www.webmd.com/rheumatoid-arthritis/ss/slideshow-stiff-joints?ecd=wnl_spr_061826&ctr=wnl-spr-061826_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Potatoes

"Potatoes score right at the top on the Satiety Index, a scale for measuring how filling foods are."https://www.webmd.com/diet/ss/cm/slideshow-bad-foods-good-for-weight-loss?ecd=wnl_spr_061826&ctr=wnl-spr-061826_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

What nails say

"Did you know your nails can reveal clues to your overall health?"https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-nails-and-health?ecd=wnl_spr_061826&ctr=wnl-spr-061826_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

DNA repair

"Cas9-based tools enable the introduction of genetic lesions to investigate DNA repair outcomes and edit the genome at disease-relevant loci."

https://www.biorxiv.org/content/10.64898/2026.05.30.728989v1?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

HIV Treatment

"In the landscape of HIV treatment, antiretroviral therapy (ART) has long been hailed as a transformative intervention, enabling millions of people living with HIV to achieve durable viral suppression and lead healthy lives."

https://bioengineer.org/defective-viral-copies-account-for-most-hiv-persistence-in-blood-after-treatment-study-finds/#google_vignette

New Ways to check Tempurture

"In a hospital or at home, temperatures are usually taken using an oral or forehead thermometer, but these do not always accurately reflect the core body temperature."https://news.mit.edu/2026/tiny-ingestible-sensor-can-measure-temperature-inside-body-0615?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Motor cortex

"The motor cortex is an area in the frontal lobe that plans and executes voluntary movements by working with other brain areas and the spinal cord."https://www.simplypsychology.org/motor-cortex.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

ALS

"A new study demonstrates that a person with severe paralysis caused by amyotrophic lateral sclerosis (ALS) can use a brain-computer interface (BCI) at home to communicate, work and interact with the digital world — without the need for researcher support."

https://health.ucdavis.edu/welcome/news/headlines/brain-computer-interface-enables-independent-accurate-communication-for-man-living-with-als/2026/06?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

JAMA Network

"Despite the promise of freeing people with HIV from taking daily pills, uptake of long-acting injectable antiretroviral therapy (LA-ART) among older Americans remains limited, according to a study published late last week in JAMA Network Open."https://www.cidrap.umn.edu/hivaids/uptake-long-acting-injectable-hiv-therapy-remains-low-among-medicare-beneficiaries-study

Covid-19

"A new study suggests that post-COVID-19 condition (PCC), commonly known as long COVID, has placed a substantial burden on healthcare systems in the years since the onset of the pandemic and is associated with significantly higher healthcare use and costs compared with either COVID infection without lingering symptoms or no history of infection."https://www.cidrap.umn.edu/covid-19/paper-spotlights-high-healthcare-burden-and-costs-long-covid

Leeks

"Leeks can be a wonderful addition to many different kinds of soups or stews, but did you know that they are actually bursting with health benefits and healing properties?"https://www.ba-bamail.com/health/nutrition/here-are-8-reasons-you-need-to-start-eating-more-leeks/

Lupus Patients

"Five lupus patients in England are in remission after being treated with a revolutionary therapy that genetically modifies their own cells, in a medical breakthrough that could offer people a cure, doctors have said."https://www.theguardian.com/science/2026/jun/12/lupus-patients-in-remission-england-nhs-trial-genentically-modified-t-cell-therapy?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Memory Loss

"Some memory loss is common as you age."https://www.webmd.com/fibromyalgia/ss/cm/fibro-fog-aging-memory-loss?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Hair

"Is your hair trying to tell you something about your health? "

https://www.webmd.com/skin-problems-and-treatments/ss/cm/slideshow-hair-conditions?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Help with Aging

"Many of us want more youthful skin."https://www.webmd.com/healthy-aging/ss/cm/anti-aging-foods-look-younger?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Weight loss

"When your frame is carrying extra weight, your feet feel the impact. With every pound you add to your body, you add 6 pounds of pressure to your foot."https://www.webmd.com/obesity/ss/slideshow-8-ways-losing-weight-helps-feet?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Trash Cans

"Trash cans are kind of gross. You keep a container of food waste and plastic wrappers in the kitchen, and it starts to smell. "https://www.webmd.com/food-recipes/how-to-clean-your-garbage-disposal?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_lead_image&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Sunscreen

"For the first time in the 21st century, the United States has approved a new sunscreen ingredient. Well, new to us."

https://www.yahoo.com/news/science/articles/us-just-got-first-sunscreen-185000523.html?utm_source=beehiiv&utm_medium=email&utm_campaign=popular-science-newsletter&_bhlid=8e270791f178703c4753201095d15a5dbeb97dde

Greek yogurt

"Greek yogurt is a staple in many healthy eating patterns, packed with protein, calcium, and certain B vitamins. You can eat Greek yogurt regularly to get its health benefits."https://www.health.com/greek-yogurt-every-day-health-effects-11937897?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24128474-20260612&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=061226&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Yogurt

"There is no single best time to eat yogurt. However, there are times that may be more ideal for digestive benefits and protein gains."https://www.health.com/best-time-to-eat-yogurt-11906826?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24128474-20260612&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=061226&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Human Evolution

"A Yale-led study of genomes from Near Oceania reveals a complex population history and evidence that DNA inherited from extinct hominins continues to influence human biology today."https://news.yale.edu/2026/06/11/genomes-oceania-offer-new-clues-human-evolution?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Cocaine addiction

"Researchers at the University of California San Diego have completed a massive genetic study that identifies key biological drivers of cocaine addiction, uncovering a potential new target for treatment that resides in the liver rather than the brain."

https://today.ucsd.edu/story/genetic-mapping-identifies-potential-new-targets-for-cocaine-addiction?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Microscope

"Nearly 100 years ago, a seemingly simple discovery revolutionized the microscope."https://news.berkeley.edu/2026/06/11/a-breakthrough-in-electron-microscopy-delivers-sharper-images-of-our-bodys-tiniest-proteins/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Interpreting ultrasounds

"Interpreting medical ultrasound images is a difficult task, requiring a technician to look at 2D images and mentally arrange them into a 3D representation of what the tissue looks like."https://news.mit.edu/2026/augmented-reality-system-could-make-medical-ultrasounds-easier-to-interpret-0610?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Leisure activities

"Research suggests that participating in leisure activities, such as visiting museums, crafting, reading, and listening to music, may support healthy aging as much as regular exercise."https://www.verywellhealth.com/leisure-activities-and-healthy-aging-11979616?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging

Sleeping Enough

"Getting enough sleep is an essential part of staying healthy throughout the lifespan."https://www.verywellhealth.com/sleeping-hours-and-aging-11978844?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging

Sit to Stand Test

"The sit-to-stand test (sometimes called the sit-rising test) is a simple test that involves transferring from standing to sitting cross-legged on the floor and back to standing, ideally without using your hands, knees, or other objects to assist you."https://www.verywellhealth.com/sit-to-stand-test-to-predict-longevity-11969261?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging

Physical fitness

"Physical fitness naturally fades with age, and a new long-term study narrows down exactly when the decline tends to start: age 35."https://www.verywellhealth.com/age-strength-and-fitness-decline-11978843?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging"Physical fitness naturally fades with age, and a new long-term study narrows down exactly when the decline tends to start: age 35."https://www.verywellhealth.com/age-strength-and-fitness-decline-11978843?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging

LSD and Alzheimer's

"LSD was created in the late 1930s, and its extreme psychedelic properties were discovered just a handful of years later."https://www.upworthy.com/a-woman-with-alzheimers-tried-psilocybin-therapy/?utm_source=upworthy.com&utm_medium=amazon&utm_campaign=https%3A%2F%2Fwww.amazon.com%2FUpworthy-GOOD-PEOPLE-Stories-Humanity%2Fdp%2F1426223463&_bhlid=5169b17fcc728e602dd9551c43f35f907ce0735d

NATIONAL MAKING LIFE BEAUTIFUL DAY

"National Making Life Beautiful Day on June 11 dedicates a celebration to those who make life beautiful."https://nationaldaycalendar.com/celebrations/national-making-life-beautiful-day-june-11

NATIONAL CAREER NURSE ASSISTANTS' DAY

"National Career Nurse Assistants' Day happens on the first day of National Nursing Assistants' Week each year."https://nationaldaycalendar.com/celebrations/national-career-nurse-assistants-day-first-day-of-national-nursing-assistants-week

Flatulence

"Flatulence, or farting, is something people often joke about or find embarrassing when it happens unexpectedly."https://medicalxpress.com/news/2026-06-people-gas-app.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Sleep

"Sleep is an important part of your daily routine—you spend about one-third of your time doing it."https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Sleep Triggers

"By inducing specific patterns of activity in small portions of the brain in awake mice, researchers supported by the National Institutes of Health (NIH) have triggered a recalibration of neural connections that normally only occurs during sleep."https://www.nih.gov/news-events/news-releases/researchers-trigger-sleeps-restorative-effect-parts-awake-brain?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL CALL YOUR DOCTOR DAY

"National Call Your Doctor Day fall on the second Tuesday in June as a reminder for young women to schedule their annual Well-Woman Exam."

https://nationaldaycalendar.com/celebrations/call-your-doctor-day-second-tuesday-in-june

Cottage Cheese

"While cottage cheese is a versatile snack that packs 23.5 grams of filling protein per cup, there are plenty of other convenient, tasty options that deliver as much or more protein."https://www.health.com/snacks-with-more-protein-than-cottage-cheese-11953590?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24037040-20260608&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060826&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Age

"Aging doesn’t mean slowing down; it just means training smarter."https://www.health.com/exercises-experts-recommend-most-after-age-50-11940895?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24037040-20260608&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060826&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Kidneys

"Your kidneys help remove waste and fluid from your body."https://www.health.com/morning-drinks-for-kidney-health-11961430?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24037040-20260608&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060826&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Morning Routine

"The 30/30/30 morning routine involves eating 30 grams of protein and exercising for 30 minutes soon after you wake up. It may help with weight management and blood sugar control."https://www.health.com/30-30-30-8391851?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24037040-20260608&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060826&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

NATIONAL CANCER SURVIVOR'S DAY

"We observe National Cancer Survivor's Day on the first Sunday in June."

https://nationaldaycalendar.com/celebrations/national-cancer-survivors-day-first-sunday-in-june

Rheumatoid arthritis

"Rheumatoid arthritis is a disease that inflames tissues of the body."

https://www.webmd.com/rheumatoid-arthritis/ra-cholesterol?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportBottom_cta_3&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Age and voice

"When you go through puberty, your voice deepens. Men's voices often deepen up to an octave, while women's voices usually move about three tones lower."https://www.webmd.com/healthy-aging/does-your-voice-get-deeper-as-you-age?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Pain Classification

"It's safe to say most of us are not big fans of pain."https://www.webmd.com/pain-management/pain-types-and-classifications?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Vitamin A

"Vitamin A is the name for a group of substances called retinoids. Most Americans get enough from their food, but moms-to-be might want to add an extra helping, because it helps the baby

grow."

https://www.webmd.com/food-recipes/ss/slideshow-sources-vitamin-a?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportTop_cta_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Strength Training

"It's not just to get big muscles and look buff. Your bones will get stronger, too."https://www.webmd.com/fitness-exercise/ss/slideshow-start-strength-training?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Movie Star Eyebrow

"Craving a movie star's eyebrows? The perfect brow size and shape for your face depends on your own features."

https://www.webmd.com/beauty/ss/slideshow-brows-lashes?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Magnesium

"Magnesium plays a key role in sleep and stress regulation."https://www.health.com/magnesium-rich-foods-for-sleep-and-calm-11983610?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23995794-20260607&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060726&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Heart Healthy Berrys

"Strawberries and raspberries are sweet berries high in heart-healthy nutrients such as fiber, vitamins, minerals, and antioxidants."

https://www.health.com/strawberries-vs-raspberries-11979381?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23995794-20260607&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060726&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Heart Healthy food

"Heart disease is the No. 1 cause of death in the U.S., but around 80% of cardiovascular diseases are preventable."

https://www.health.com/cardiologists-share-heart-healthy-foods-11899484?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23995794-20260607&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060726&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Columbia University DNA Editing

"Scientists at Columbia University have edited the DNA of early human embryos with unprecedented accuracy, an achievement that could open the way to babies engineered with particular characteristics."https://www.nytimes.com/2026/06/04/science/embryos-gene-editing-crispr.html?unlocked_article_code=1.n1A.FZs7.2GK2g3NcS1XR&smid=url-share&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL EYEWEAR DAY

"June 6 is National Eyewear Day on the National Day Calendar and we clearly see the importance of bringing awareness to eye health and comprehensive eye exams."https://nationaldaycalendar.com/celebrations/national-eyewear-day-june-6

High-protein breakfasts

"High-protein breakfasts without eggs may include dairy products or plant-based alternatives."https://www.health.com/high-protein-breakfast-ideas-without-eggs-11689785?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23975663-20260605&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060526&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Yogurt

"When comparing steel-cut oats and Greek yogurt, Greek yogurt provides more protein, which can help keep you feeling full."https://www.health.com/steel-cut-oats-vs-greek-yogurt-for-breakfast-11983609?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23975663-20260605&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060526&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Brain

"The human brain contains roughly 86 billion neurons."https://spacedaily.com/n-scientists-have-discovered-a-cell-type-in-the-brain-that-was-previously-ignored-and-it-may-explain-why-human-memory-has-no-known-upper-limit/

Toxic Foods

"The hard stone in the center of cherries is full of prussic acid, also known as cyanide, which is poisonous."https://www.webmd.com/food-recipes/ss/slideshow-toxic-foods?ecd=wnl_spr_060626&ctr=wnl-spr-060626_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Clear Your Mind

"Take a brief meditation break. It’s simple: Sit quietly, close your eyes, and focus on your breathing."

https://www.webmd.com/balance/stress-management/ss/slideshow-tips-to-feel-better-fast?ecd=wnl_spr_060626&ctr=wnl-spr-060626_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Coffee

"You may be in it for the caffeine, but coffee is full of antioxidants."https://www.webmd.com/diet/ss/slideshow-healthiest-coffees?ecd=wnl_spr_060626&ctr=wnl-spr-060626_lead_title&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Chicken

"Dig into a serving of french fries or a plate of fried chicken, and the pleasure hits you right away — that familiar, crispy crunch and moist, chewy center."https://www.webmd.com/food-recipes/air-fryers?ecd=wnl_gdh_060426&ctr=wnl-gdh-060426_lead_title&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Air Fryers

"Dig into a serving of french fries or a plate of fried chicken, and the pleasure hits you right away — that familiar, crispy crunch and moist, chewy center."https://www.webmd.com/food-recipes/air-fryers?ecd=wnl_gdh_060426&ctr=wnl-gdh-060426_lead_title&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Poppy seed

"The opium poppy (Papaver somniferum) has a weird double life."https://www.popsci.com/health/can-poppy-seeds-cause-positive-drug-test/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Heart Attack

"A heart attack can feel like the ground has shifted beneath you."https://www.ba-bamail.com/health-articles/a-practical-guide-to-life-after-a-heart-attack/

NATIONAL SAFE DAY

"June 4 and National SAFE Day hold the power to prevent tragedy from repeating itself."https://nationaldaycalendar.com/celebrations/national-safe-day-june-4

NATIONAL CLEAN BEAUTY DAY

"We celebrate National Clean Beauty Day on June 4 as a way to encourage brands to develop clean and sustainable beauty products from the beginning of their life cycle to the end."https://nationaldaycalendar.com/celebrations/national-clean-beauty-day-june-4

Brain Surgery

"Not long ago, brain surgery meant one thing in most people's minds."

https://www.ba-bamail.com/science-and-technology/the-newest-innovations-in-brain-surgery-and-the-near-future/

Gorilla Baby C section

"In a 126-year first for Woodland Park Zoo, Seattle, a gorilla baby has come into the world via C-section."https://www.iflscience.com/extremely-rare-c-section-on-critically-endangered-gorilla-successfully-delivers-a-healthy-baby-boy-83660?utm_source=newsletters.iflscience.com&utm_medium=email&utm_campaign=icymi-_3-6-26_t-rex-s-human-sized-arms-on-a-bus-sized-animal-may-now-be-explained&_bhlid=717bf47ac849e05b0d16523899fe53d7f9f309ee

Organ transplants

"Organ transplants are among the greatest achievements in medicine, but there’s a major limitation: we just don’t have enough organs."https://www.iflscience.com/first-of-its-kind-organ-transplant-sees-whole-liver-and-both-kidneys-successfully-moved-from-pig-to-human-83680?utm_source=newsletters.iflscience.com&utm_medium=email&utm_campaign=icymi-_3-6-26_t-rex-s-human-sized-arms-on-a-bus-sized-animal-may-now-be-explained&_bhlid=06019b1bbdaa02413186e6efb3beafb9e1829f30

New Immune Cell

"Stanford scientists have discovered a new type of immune cell that kills surrounding cells via explosion – a cellular detonation so fast and complete that the cell vanishes within minutes, leaving no trace behind."https://news.stanford.edu/stories/2026/06/flatworms-ruptoblasts-new-type-immune-cell-research?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Kidney Disease Survivor Finds Hope

"Brad Bywater sat in a wheelchair at his daughter’s high school May 2023 graduation, unable to stand and hardly able to cheer."https://www.thechurchnews.com/members/2026/05/31/kidney-disease-survivor-finds-hope-through-ministering-brother-organ-donation/?utm_source=today.thechurchnews.com&utm_medium=126020d02221c0fc5a17b7aa92eeaba8b008e1db&utm_campaign=church-news-today-2026-05-31&_bhlid=01953d010b333e23e5149f22beeb619b621f5a38

NATIONAL HEIMLICH MANEUVER DAY

"Each year on June 1 we recognize a life-saving technique on National Heimlich Maneuver Day."

https://nationaldaycalendar.com/celebrations/national-heimlich-maneuver-day-june-1

NECROTIZING FASCIITIS AWARENESS DAY

"Necrotizing Fasciitis Awareness Day on May 31 shines a light on a rare disease that  affects the soft tissues of the skin."

https://nationaldaycalendar.com/celebrations/necrotizing-fasciitis-awareness-day-may-31

NATIONAL SAVE YOUR HEARING DAY

"National Save Your Hearing Day on May 31 recognizes the importance of preserving our hearing."https://nationaldaycalendar.com/celebrations/national-save-your-hearing-day-may-31

Hepatitis B

"A 6-month regimen of an experimental drug for the hepatitis B virus (HBV) added to standard antivirals has “functionally cured” 19% of people in two efficacy trials, meaning they can naturally control that virus without any further treatments."

https://www.science.org/content/article/new-drug-functionally-cures-many-hepatitis-b-virus-infections?user_id=66c4c92f5d78644b3ac5d5b4

Scalp

"What happens to your scalp when you wash your hair once a week mostly depends on your hair type and lifestyle."https://www.health.com/how-washing-your-hair-once-a-week-affects-your-scalp-11961368?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23859604-20260530&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=053026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Multivitamins

"Multivitamins have a modest benefit for overall health."https://www.health.com/do-multivitamins-actually-make-a-difference-11963515?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23859604-20260530&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=053026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Trans Fat

"Trans fat is a type of dietary fat found in many baked goods and fried foods."https://www.health.com/food/the-22-worst-foods-for-trans-fat?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23859604-20260530&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=053026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Saturated Fats

"Saturated fat has been linked to an increased risk of heart disease and stroke."https://www.health.com/foods-high-in-saturated-fat-11821656?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23859604-20260530&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=053026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

OCD

"OCD UK states that Obsessive-Compulsive Disorder is “the sixth largest contributor to non-fatal health loss globally.”"

https://www.christianity.com/wiki/mental-health/5-myths-you-need-to-understand-about-ocd.html?aps=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_content=2120352_20260527_1&utm_medium=email&utm_campaign=lst_cw_crosswalk_subscribers&utm_source=parent&utm_term=inhouse-spotlight-20260527-2120353&bt_ee=FfpnEzy%2B2Ytz5u1StyFxpbj2s44EtNuyT1jPyYS5%2F%2BoCAVcvGtF66xKDpZ8UhyFa&bt_ts=1779925174527#google_vignette

NATIONAL SENIOR HEALTH AND FITNESS DAY

"On the last Wednesday in May each year, approximately 100,000 senior adults will participate in activities across the U.S. for National Senior Health and Fitness Day. Let's get our sneakers on and get moving!"

https://nationaldaycalendar.com/celebrations/national-senior-health-fitness-day-last-wednesday-in-may

Happiness is good mentally

"Happiness can be elusive but it is necessary for our mental health."https://www.good.is/rules-for-happiness/?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=your-lie-detector-is-probably-broken&_bhlid=75cd91b679505bed0c7f6a32e47bdb4a57f258bf

HGH in Olympics

"For years now, organizers of a controversial sporting event called the Enhanced Games have been promising to push the limits of human athleticism by allowing participants to use whatever performance enhancing drugs they want."https://futurism.com/health-medicine/new-olympics-enhanced-games-natural?utm_source=beehiiv&utm_medium=email&utm_campaign=futurism-newsletter&_bhlid=d779f8d4c6b5f2193e0f5e7fa2302e2225948653

Health Benifits

"We are accustomed to believe that certain foods have a set list of health benefits and that those benefits are retained no matter how we use said foods in our cooking."https://www.ba-bamail.com/health/nutrition/tomatoes-have-anticancer-properties-but-theres-a-catch/

Spider Silk

"Spider silk is reportedly five times stronger than steel."https://gizmodo.com/scientists-just-turned-silkworm-silk-into-a-near-kevlar-supermaterial-2000761512?utm_source=gizmodo_newsletter&utm_medium=email&utm_campaign=2026-05-25-pm

Galaxy Watch

"Samsung intends to add a fainting-prediction sensor to the Galaxy Watch in the near future."https://gizmodo.com/sorry-apple-samsungs-fainting-detection-is-a-game-changer-2000762501?utm_source=gizmodo_newsletter&utm_medium=email&utm_campaign=2026-05-25-pm

Health Tracking Device

"One of the biggest challenges for health-tracking devices is battery life."https://gizmodo.com/health-trackers-are-finally-outgrowing-their-battery-problem-2000762502?utm_source=gizmodo_newsletter&utm_medium=email&utm_campaign=2026-05-25-pm

Depression

"In addition to seeking out medical help in the form of doctors and therapists, there are also natural remedies that we can utilize to help us with our depression."

https://www.crosswalk.com/slideshows/6-natural-remedies-to-help-with-depression.html?aps=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_content=2115614_20260523_1&utm_medium=email&utm_campaign=lst_cw_crosswalk_subscribers&utm_source=parent&utm_term=inhouse-spotlight-20260523-2115615&bt_ee=G8VxkHfy2EkkIEoT1rCRNNrnqbtQMmgVzIXkRESarFvZ%2BVoARcBl950DXOsYv4L7&bt_ts=1779579602854

Smells in House

"Musty-smelling mold often grows on this type of washer. It can irritate your eyes, nose, throat, and skin."https://www.webmd.com/a-to-z-guides/ss/slideshow-reasons-your-house-stinks?ecd=wnl_spr_052326&ctr=wnl-spr-052326_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Elimination Diets

"The idea is to change your diet for a few weeks by cutting certain foods that might be causing you trouble. "

https://www.webmd.com/diet/ss/cm/slideshow-elimination-diets?ecd=wnl_spr_052326&ctr=wnl-spr-052326_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Grooming Tips for men

"Do your eyebrows look like an unweeded garden?"

https://www.webmd.com/men/ss/slideshow-men-self-care?ecd=wnl_spr_052326&ctr=wnl-spr-052326_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Wrinkles

"You might see them on your forehead when you frown or show surprise or pain."https://www.webmd.com/skin-problems-and-treatments/ss/cm/slideshow-visual-guide-wrinkles?ecd=wnl_spr_052326&ctr=wnl-spr-052326_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Weight Loss

"Eli Lilly’s highly anticipated new weight loss drug, retatrutide, helped people lose up to 30% of their body weight, about 85 pounds, in a late-stage clinical trial, the drugmaker said in a news release Thursday."https://www.nbcnews.com/health/health-news/people-lost-85-pounds-lillys-experimental-weight-loss-drug-company-say-rcna346172?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL DON’T FRY DAY

 "Each year on the Friday before Memorial Day, National Don’t Fry Day aims to raise awareness of all the risks of overexposure to the sun."https://nationaldaycalendar.com/celebrations/national-dont-fry-day-friday-before-memorial-day

NATIONAL AMERICAN RED CROSS FOUNDER'S DAY

"On May 21, National American Red Cross Founder's Day marks the anniversary of the American Red Cross."

https://nationaldaycalendar.com/celebrations/national-american-red-cross-founders-day-may-21

Sleep

"Most people think of sleep as a time when the body simply rests. In reality, the brain is carrying out a complex series of processes that regulate everything from metabolism and tissue repair to memory and hormone production."

https://scitechdaily.com/scientists-discover-hidden-sleep-switch-that-boosts-brainpower-builds-muscle-and-burns-fat/

Sleep and Alzheimer's

"Sleep complaints may be an important Alzheimer’s disease risk factor in older women with a higher genetic predisposition to the disease, according to a new study from researchers at the University of California San Diego."https://today.ucsd.edu/story/poor-sleep-tied-to-alzheimers-risk-in-older-women?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Hantavirus

"Since the first cases of hantavirus on the MV Hondius cruise ship were reported to the World Health Organization (WHO) on May 2, misinformation has rapidly flooded the Internet."https://www.scientificamerican.com/article/how-to-arm-yourself-against-hantavirus-misinformation/?utm_source=Klaviyo&utm_medium=email&utm_campaign=TIS_051826&utm_term=misinformation%20about%20the%20disease%20is%20spreading%20fast&_kx=QogHQA2lgNiIy1Qe3OaBrJ3yNRzU0z8DYf4XpeFP0CI.WEer5A

Memory

"Do you walk into the kitchen only to realize you have no idea why you’re there, forget the name of someone you just met, or start driving only to realize you forgot how to get to where it is that you’re going?"https://www.ba-bamail.com/health/general-health-tips/what-causes-our-memory-to-breakdown-and-can-we-prevent-it/

Class of 2026 Graduation

"Weill Cornell Medicine celebrated the Class of 2026 May 14 during two Commencement ceremonies at Carnegie Hall."https://news.cornell.edu/stories/2026/05/future-healthcare-leaders-shine-commencement-ceremonies

NATIONAL HIV VACCINE AWARENESS DAY

"Each year on May 18, National HIV Vaccine Awareness Day recognizes thousands of volunteers, community members, health professionals, and scientists who work together to find a safe and effective HIV vaccine."https://nationaldaycalendar.com/celebrations/national-hiv-vaccine-awareness-day-may-18

Ebola outbreak

"Africa’s top public health body has confirmed a new Ebola outbreak in Congo’s Ituri province, the 17th since the disease first emerged in the country in 1976."

https://apnews.com/article/ebola-congo-ituri-africa-virus-d59a194e6032e1783b6085b56d84b0f0?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Alzheimer's

"Foods that are good for your body can also have long-term benefits for brain health."https://www.cbsnews.com/news/diet-brain-health-alzheimers-association-nutrition-cognitive-function/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

First Dentist

"Neanderthals had the know-how to identify a tooth infection and the motor skills to drill out the damage, according to a study published May 13, 2026, in the open-access journal PLOS One by Alisa Zubova of Peter the Great Museum of Anthropology and Ethnography, Russian Academy of Sciences (Kunstkamera), St. Petersburg, and colleagues."https://phys.org/news/2026-05-neanderthal-dentists-stone-drills-cavities.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4#google_vignette

HIV

"For about a decade, scientists have had remarkable success curing some blood cancers by modifying a patient’s own immune cells to recognize and kill the malignant cells."

https://www.nytimes.com/2026/05/11/health/hiv-infusion-immunotherapy.html?unlocked_article_code=1.hlA.7suR.eDvvaCg0YGmz&smid=url-share&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL FIBROMYALGIA AWARENESS DAY

"Each year on May 12th, millions of people observe National Fibromyalgia Awareness Day."

https://nationaldaycalendar.com/celebrations/national-fibromyalgia-awareness-day-may-12

Poor Man's Massage

"Each year on May 11th, National Foam Rolling Day recognizes a therapy that's been called the poor man's massage."

https://nationaldaycalendar.com/celebrations/national-foam-rolling-day

Hantivirus

"On 2 May 2026, a cluster of passengers with severe respiratory illness aboard a cruise ship was reported to the World Health Organization (WHO)."https://www.who.int/emergencies/disease-outbreak-news/item/2026-DON600?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL LIPID DAY

"National Lipid Day on May 10th each year brings awareness toDyslipidemia. Dyslipidemia is an abnormal amount of lipids (e.g. cholesterol and/or fat) in the blood."

https://nationaldaycalendar.com/celebrations/national-lipid-day-may-10

Sweets

"If you have a sweet tooth, you’ve probably struggled to find healthy yet delicious snack options that can crush your sugar cravings while helping you stay on track with your healthy eating plan."https://www.health.com/7-healthy-sweet-snacks-that-crush-sugar-cravings-and-help-you-stay-on-track-11967449?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23483379-20260509&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=050926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Immune system

"Your immune system protects your body against infection, illness, and disease."

https://www.health.com/habits-that-sabotage-your-immune-system-11959753?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23483379-20260509&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=050926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Muscle Growth

"It’s an age-old question among gym-goers: Which should come first, cardio or weights?"

https://www.health.com/best-workout-order-fat-loss-muscle-gain-11755646?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23483379-20260509&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=050926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Belly Fat

"Excess belly fat may increase your risk of certain chronic conditions; however, targeting fat loss around your midsection is not always easy."

https://www.health.com/exercises-trainers-recommend-for-burning-belly-fat-11920959?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23483379-20260509&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=050926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Brain Changes

"In X-Men, Warren Worthington III sprouts huge white wings from his back and shoots into the sky."https://www.sciencenews.org/article/virtual-wings-brain-changes?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Listening

"A patient under general anesthesia may appear completely disconnected from the outside world. But inside the brain, neurons could still be "listening" to stories, sorting words into categories, and quietly predicting what comes next."https://www.discovermagazine.com/the-unconscious-brain-may-still-process-sound-learn-patterns-and-predict-words-under-anesthesia-49065?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Vaccines

"An international team of scientists is working to create a vaccine against a virus suspected of killing three people on a cruise ship in the Atlantic."https://www.bbc.com/news/articles/cy52ng5wkdyo?at_bbc_team=studios&at_medium=emails&at_objective=awareness&at_ptr_name=1440&at_link_origin=1440&at_campaign=1440refer&utm_content=426828&user_id=66c4c92f5d78644b3ac5d5b4

Hantavirus

"Health authorities across four continents Thursday were tracking down and monitoring passengers who disembarked a hantavirus-stricken cruise ship before its deadly outbreak was detected, and trying to trace others who may have come into contact with them since then."https://apnews.com/article/hantavirus-cruise-ship-st-helena-9c70878b2ff59d187f1e34c12627cea7?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL STUDENT NURSE DAY

"National Student Nurse Day is celebrated May 8 during National Nurses Week."

https://nationaldaycalendar.com/celebrations/national-student-nurse-day-may-8

NATIONAL SCHOOL NURSE DAY

"National School Nurse Day on the Wednesday of National Nurses Week honors all school nurses who care for the children in the schools every day."https://nationaldaycalendar.com/celebrations/national-school-nurse-day-wednesday-of-national-nurses-week

Emotional and mental health

"As a society, using the term "emotional health" rather than "mental health" might help make us feel a bit more at ease about reaching out for help."https://www.psychologytoday.com/us/blog/accept-pain-for-change/202405/a-call-to-rebrand-mental-health?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Anhedonia

"Anhedonia describes a reduced interest in activities you typically enjoy."

https://www.healthline.com/health/depression/anhedonia?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Urinary tract infections

"Urinary tract infections are the most common infection seen in U.S., driving roughly 10 million visits to the doctor a year."https://www.health.com/how-to-prevent-urinary-tract-problems-11926479?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23417913-20260506&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=050626&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Squatting

"Squatting on the toilet can weaken your pelvic floor muscles and lead to incontinence."https://www.health.com/condition/incontinence/squatting-over-toilet-seat?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23417913-20260506&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=050626&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

NATIONAL NURSES DAY

"NationalNurses Day is observed annually on May 6th."

https://nationaldaycalendar.com/celebrations/national-nurses-day-may-6

MELANOMA MONDAY

"Melanoma Monday is a part of an awareness campaign during National Melanoma Month ."https://nationaldaycalendar.com/celebrations/national-melanoma-monday-first-monday-in-may

Guilanni

"Former New York City Mayor Rudolph Giuliani is hospitalized in critical but stable condition, his spokesperson said Sunday, days after the Republican hoarsely told his talk show audience that his voice was “a little under the weather.”"https://apnews.com/article/rudy-giuliani-hospitalized-c8a595d6be154208c10c5dde5f1351fc?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL FITNESS DAY

"National Fitness Day on the first Saturday in May offers an opportunity to be inspired and try new ways of becoming fit and healthy."

https://nationaldaycalendar.com/celebrations/national-fitness-day-first-saturday-in-may

Baby Teeth

"Baby teeth have a value that goes beyond money from the tooth fairy."https://www.npr.org/2026/04/29/nx-s1-5803561/baby-teeth-toxic-metals-brain-infants-kids?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL SARCOIDOSIS DAY

"National Sarcoidosis Day on April 30th annually raises awareness about a non-contagious immune system disease."https://nationaldaycalendar.com/celebrations/national-sarcoidosis-day-april-30

NATIONAL HAIRSTYLIST APPRECIATION DAY

"Each year on April 30th, National Hairstylist Appreciation Day honors hairstylists everywhere who make artful hairstyles possible."https://nationaldaycalendar.com/celebrations/national-hairstylists-appreciation-day-april-30

Before AIDS

"Before the arrival of powerful anti-HIV drugs, AIDS took such a heavy toll in one region of South Africa that, in just over a decade, it left a mark on the human genome, changing the frequency of immune-system genes, a new study shows."

https://www.science.org/content/article/how-hiv-aids-tragedy-spurred-human-evolution?utm_medium=email&utm_source=1440&utm_campaign=1440&user_id=66c4c92f5d78644b3ac5d5b4

Q Tip warning

"Every Q-tips box has a warning label: "Do not insert swab into ear canal," and if you're going to use it to clean your ears, gently swab the outer part only."

https://www.cbsnews.com/sacramento/news/how-we-got-addicted-to-using-q-tips-the-wrong-way/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Bioimaging advancements

"MIT researchers discovered a paradoxical phenomenon in optical physics that could enable a new bioimaging method that’s faster and higher-resolution than existing technology."https://news.mit.edu/2026/self-organizing-pencil-beam-laser-could-help-scientists-design-brain-targeted-therapies-0427?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL BRAVEHEARTS DAY

"Each year on April 28, we celebrate National BraveHearts Day to honor the bravery of families dealing with childhood 

cancer."

https://nationaldaycalendar.com/celebrations/national-bravehearts-day-april-28th

Sweets

"Health-minded consumers continue to clamor for less-processed whole ingredients as a surge of supposed better-for-you sweets hit everything from packaged food aisles to social media feeds."

https://www.goodmorningamerica.com/food/story/food-sugars-healthier-experts-weigh-nutrition-dates-honey-130767247?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL DNA DAY

"On April 25th, people across the nation recognize National DNA Day."

https://nationaldaycalendar.com/celebrations/national-dna-day-april-25

Hyperthermia

"Hyperthermia, also known as overheating, is a condition in which an individual's body temperature is elevated beyond normal due to failed thermoregulation."

https://en.wikipedia.org/wiki/Hyperthermia

Meningococcal B

"A college student died just hours after experiencing symptoms of Meningococcal B, which is often mistaken for the flu."https://people.com/college-student-dies-hours-after-showing-symptoms-of-meningococcal-disease-11957689

Cellular Maps

"Scientists at UCLA have created one of the first cellular-resolution molecular maps detailing how Down syndrome alters human brain development before birth — a resource that resolves longstanding contradictions in the field and could lay the groundwork for future therapeutic strategies."https://www.uclahealth.org/news/release/scientists-map-how-down-syndrome-reshapes-brain-development?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL NECK CARE DAY

"April 24 is National Neck Care Day, so there’s no better time to discuss the importance of caring for your neck as part of your daily skincare routine!"

https://nationaldaycalendar.com/celebrations/national-neck-care-day-april-24

Happiness

"There are simple things we know to be true about happiness: Going for a walk in the sunshine just feels good."

https://www.upworthy.com/the-brains-four-happy-hormones-and-how-to-use-them/?utm_source=upworthy.com&utm_medium=amazon&utm_campaign=https%3A%2F%2Fwww.amazon.com%2FUpworthy-GOOD-PEOPLE-Stories-Humanity%2Fdp%2F1426223463&_bhlid=54941d9ecc358dddaa4249d59579e4bb6a604de6

CcCoV

"The virus - Cardioderma cor coronavirus (CcCoV) KY43, or CcCoV-KY43 - can bind to a receptor cell found in the human lung, but testing in Kenya suggests it has not spilled over into the local human population."

https://www.cam.ac.uk/research/news/scientists-find-a-new-way-coronaviruses-can-get-into-human-cells?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

UK Anti Tobacco bill

"The United Kingdom has approved an anti-tobacco bill permanently restricting sales of tobacco products to anyone born on or after 2008."https://www.euronews.com/health/2026/04/22/uk-passes-landmark-anti-tobacco-bill-to-create-a-smoke-free-generation?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Dementia

"Caring for a family member with dementia can feel like losing a loved one who is still alive, but a new study suggests that revisiting memories together through a simple digital tool can help ease that grief and even strengthen the patient-caregiver bond. "https://news.cornell.edu/stories/2026/04/reminiscing-may-ease-grief-when-caring-people-dementia

Oral health

"Improving oral health among hospitalised patients could significantly reduce the risk of developing pneumonia during their stay, a new study has found."https://www.euronews.com/health/2026/04/21/brushing-teeth-could-cut-hospital-pneumonia-risk?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Medical treatment

"Randomized, controlled trials, the most stringent test of a medical treatment, aren’t easy to do for even straightforward interventions such as exercise or a daily pill."https://www.science.org/content/article/simple-house-may-help-prevent-multiple-fatal-diseases-african-children?utm_medium=email&utm_source=1440&utm_campaign=1440&user_id=66c4c92f5d78644b3ac5d5b4

Cancer and Alzheimer’s

"Cancer and Alzheimer’s disease are two of the most feared diagnoses in medicine, but they rarely strike the same person."https://theconversation.com/people-who-survive-cancers-are-less-likely-to-develop-alzheimers-this-might-be-why-274304?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Age

"As the body ages, cells naturally accumulate dozens of genetic mutations each year."https://medicalxpress.com/news/2026-04-unexpected-cancer-mutations-brain-immune.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4#google_vignette

Mental health

"Mental health is something talked about a lot today."https://www.christianity.com/wiki/mental-health/5-sneaky-habits-that-cause-serious-mental-health-problems.html?aps=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_content=2066651_20260421_1&utm_medium=email&utm_campaign=lst_cw_crosswalk_subscribers&utm_source=parent&utm_term=inhouse-spotlight-20260421-2066652&bt_ee=lmNWwbTSmffOHJcuYL9f6aJA53egrnCTxqGzf0gw3UlAG7I%2BSu8AG%2FdTPyHzo69j&bt_ts=1776814793558#google_vignette

Measure Water

"In fall of 2024, a team of students and faculty met to launch a project: creating a device that could measure methane from water bodies, a valuable tool in the fight against climate change."https://news.cornell.edu/stories/2026/04/student-built-methane-sensor-aids-mangrove-restoration-efforts

Eli Lilly

"Eli Lilly is adding new abilities to make drugs that can reprogram cells inside the body, agreeing on Monday to acquire privately held biotechnology company Kelonia Therapeutics in a deal worth as much as $7 billion."https://www.biopharmadive.com/news/lilly-kelonia-acquire-in-vivo-cell-therapy-multiple-myeloma/817953/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

HIV

"The human immunodeficiency virus (HIV), which is the cause of AIDS, is a master of deception, using just nine genes to hijack the complex cellular machinery of the human body."https://medicalxpress.com/news/2026-04-scientists-hiv-hijacks-human-cells.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4#google_vignette

David Prober

"The research was conducted in the lab of Professor of Biology David Prober and is described in a paper appearing in Current Biology on April 20."https://www.caltech.edu/about/news/how-melatonin-promotes-sleep?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Light

"Light has an increasing number of applications in biology and medicine – it can be used to stimulate cell growth, manipulate neural signals, and treat some cancers – but it doesn’t easily pass through tissue."https://news.stanford.edu/stories/2026/04/researchers-use-ultrasound-to-create-light-inside-the-body?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

420 DAY

"Every year on April 20th, cannabis producers, consumers, advocates, and those who are just curious have long celebrated 420 Day."

https://nationaldaycalendar.com/celebrations/420-day

NATIONAL EXERCISE DAY

"National Exercise Day on April 18 offers inspiration to try new ways of becoming fit and healthy."

https://nationaldaycalendar.com/celebrations/national-exercise-day-april-18

Brains and Sex

"A new analysis of individual brain cells across several human brain regions reveals subtle but widespread differences in gene activity between male and female brains."

https://www.eurekalert.org/news-releases/1123725?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Health Milestones

"For many people, it’s easy to overlook progress because it often lacks clear milestones."https://www.good.is/licensed-therapist-shares-6-signs-youre-doing-a-lot-better-than-you-think-you-are/?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=if-adults-got-report-cards-what-would-your-gpa-be&_bhlid=802220b20a1de1cabb5ecadc12dc63516413a239

Placebo Effects

"Placebo effects, in which patients experience relief without therapeutic treatment, increasingly have been considered as potentially powerful clinical treatments for ailments such as depression and pain."https://today.ucsd.edu/story/neurobiologists-hack-brain-circuits-tied-to-placebo-pain-relief?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL CLEAN OUT YOUR MEDICINE CABINET DAY

"National Clean Out Your Medicine Cabinet Day occurs annually on the third Friday in April."https://nationaldaycalendar.com/celebrations/national-clean-out-your-medicine-cabinet-day-third-friday-in-april

Alcohol

"While no one would call alcohol a health elixir, the type of alcoholic beverage you choose may still make a difference in your health."

https://www.foodandwine.com/wine-vs-beer-vs-spirits-health-risk-study-11948454?utm_source=join1440&utm_medium=email&utm_placement=newsletter

NATIONAL HEALTHCARE DECISIONS DAY

"National Healthcare Decisions Day educates and empowers the public and healthcare providers to take part in important advance care planning."

https://nationaldaycalendar.com/celebrations/national-healthcare-decisions-day-april-16?utm_source=Iterable&utm_medium=email&utm_campaign=17689826&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Muscles aging

"From the time you are born to around the time you turn 30, your muscles grow larger and stronger."

https://www.webmd.com/healthy-aging/sarcopenia-with-aging?ecd=wnl_gdh_041526&ctr=wnl-gdh-041526_supportBottom_title_3&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Types of Thirst

"Before pinpointing the reason behind your thirst, It’s important to know whether you’re dealing with excessive thirst (your doctor may call it polydipsia), or dry mouth -- or both."https://www.webmd.com/a-to-z-guides/ss/slideshow-why-am-i-always-thirsty?ecd=wnl_gdh_041526&ctr=wnl-gdh-041526_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Healthy Liver

"People who drink a few cups of coffee a day may be less likely to get liver diseases including cancer and scarring (fibrosis, cirrhosis)."https://www.webmd.com/fatty-liver-disease/ss/slideshow-keep-liver-healthy?ecd=wnl_gdh_041526&ctr=wnl-gdh-041526_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Dental Health

"You practice good dental care: You brush your teeth, floss fairly regularly, and see your dentist twice a year for checkups and cleanings. Good for you!"

https://www.webmd.com/oral-health/do-you-have-these-5-bad-dental-habits?ecd=wnl_gdh_041526&ctr=wnl-gdh-041526_lead_title&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Trillions of Microorganisms in Gut

"Your gut is home to trillions of microorganisms—including fungi, bacteria, and viruses—that play a crucial role in digestion, immunity, and overall health."https://www.health.com/worst-foods-for-your-gut-11937239?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23050799-20260415&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=041526&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Stair Climber

"The stair climber—the machine that looks like an endless escalator you keep ascending—is a popular option at the gym for a good cardio workout."https://www.health.com/stair-climber-benefits-11937948?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23050799-20260415&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=041526&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Drinking Green Tea daily

"Drinking green tea every day isn’t just a comforting ritual—it's also a way to increase your consumption of compounds that support your heart heart, brain health, and more."https://www.health.com/effects-of-drinking-green-tea-every-day-11920623?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23050799-20260415&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=041526&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Green Tea

"Green tea is a low-calorie beverage packed with antioxidants."https://www.health.com/best-time-to-drink-green-tea-11896820?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23050799-20260415&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=041526&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Sex

"On Jan. 20, 2025, his first day back in office, President Donald Trump signed an executive order declaring that the United States would henceforth recognize only two sexes, male and female."https://undark.org/2026/03/30/sex-biological-variable/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Pancreatic Cancer

"How would you live if you knew when you were going to die?"

https://www.nytimes.com/2026/04/09/opinion/ben-sasse-death-pancreatic-cancer.html?unlocked_article_code=1.alA.okzk.DhbIJkgRx9u5&smid=url-share&user_id=66c4c92f5d78644b3ac5d5b4

Pancreatic cancer

"Revolution Medicines’ drug for pancreatic cancer succeeded in a highly anticipated Phase 3 trial, almost doubling the typical length of survival and slashing the risk of death by 60% versus chemotherapy, the company said Monday."

https://www.cnbc.com/2026/04/13/pancreatic-cancer-drug-daraxonrasib-from-revolution-medicines-succeeds-in-trial.html?user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL DONATE LIFE BLUE & GREEN DAY

"National Donate Life Blue & Green Day, observed annually in April, encourages us to wear blue and green to raise awareness about organ donation."https://www.nationaldaycalendar.com/national-day/national-donate-life-blue-green-day-changes-annually?utm_source=Iterable&utm_medium=email&utm_campaign=17610423&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL LIVING DONOR DAY

"National Living Donor Day on April 11 celebrates and honors the brave people who step up and save lives by donating their living organs and tissue to heal those in need."

https://www.nationaldaycalendar.com/national-day/national-living-donor-day-april-11?utm_source=Iterable&utm_medium=email&utm_campaign=17610423&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com