Kratom

"The Make America Healthy Again movement is in meltdown after their figurehead, Robert F. Kennedy Jr initiated a crackdown on one of their favorite psychoactive drugs: kratom."https://futurism.com/health-medicine/maha-kennedy-ban-gas-station-heroin?utm_source=beehiiv&utm_medium=email&utm_campaign=futurism-newsletter&_bhlid=e2bf09a58e530c2b8669d701434aee41ded46931

Cartilage

"As you age, your cartilage -- the spongy material that protects the ends of your bones -- begins to dry out and stiffen."https://www.webmd.com/rheumatoid-arthritis/ss/slideshow-stiff-joints?ecd=wnl_spr_061826&ctr=wnl-spr-061826_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Potatoes

"Potatoes score right at the top on the Satiety Index, a scale for measuring how filling foods are."https://www.webmd.com/diet/ss/cm/slideshow-bad-foods-good-for-weight-loss?ecd=wnl_spr_061826&ctr=wnl-spr-061826_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

What nails say

"Did you know your nails can reveal clues to your overall health?"https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-nails-and-health?ecd=wnl_spr_061826&ctr=wnl-spr-061826_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

DNA repair

"Cas9-based tools enable the introduction of genetic lesions to investigate DNA repair outcomes and edit the genome at disease-relevant loci."

https://www.biorxiv.org/content/10.64898/2026.05.30.728989v1?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

HIV Treatment

"In the landscape of HIV treatment, antiretroviral therapy (ART) has long been hailed as a transformative intervention, enabling millions of people living with HIV to achieve durable viral suppression and lead healthy lives."

https://bioengineer.org/defective-viral-copies-account-for-most-hiv-persistence-in-blood-after-treatment-study-finds/#google_vignette

New Ways to check Tempurture

"In a hospital or at home, temperatures are usually taken using an oral or forehead thermometer, but these do not always accurately reflect the core body temperature."https://news.mit.edu/2026/tiny-ingestible-sensor-can-measure-temperature-inside-body-0615?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Motor cortex

"The motor cortex is an area in the frontal lobe that plans and executes voluntary movements by working with other brain areas and the spinal cord."https://www.simplypsychology.org/motor-cortex.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

ALS

"A new study demonstrates that a person with severe paralysis caused by amyotrophic lateral sclerosis (ALS) can use a brain-computer interface (BCI) at home to communicate, work and interact with the digital world — without the need for researcher support."

https://health.ucdavis.edu/welcome/news/headlines/brain-computer-interface-enables-independent-accurate-communication-for-man-living-with-als/2026/06?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

JAMA Network

"Despite the promise of freeing people with HIV from taking daily pills, uptake of long-acting injectable antiretroviral therapy (LA-ART) among older Americans remains limited, according to a study published late last week in JAMA Network Open."https://www.cidrap.umn.edu/hivaids/uptake-long-acting-injectable-hiv-therapy-remains-low-among-medicare-beneficiaries-study

Covid-19

"A new study suggests that post-COVID-19 condition (PCC), commonly known as long COVID, has placed a substantial burden on healthcare systems in the years since the onset of the pandemic and is associated with significantly higher healthcare use and costs compared with either COVID infection without lingering symptoms or no history of infection."https://www.cidrap.umn.edu/covid-19/paper-spotlights-high-healthcare-burden-and-costs-long-covid

Leeks

"Leeks can be a wonderful addition to many different kinds of soups or stews, but did you know that they are actually bursting with health benefits and healing properties?"https://www.ba-bamail.com/health/nutrition/here-are-8-reasons-you-need-to-start-eating-more-leeks/

Lupus Patients

"Five lupus patients in England are in remission after being treated with a revolutionary therapy that genetically modifies their own cells, in a medical breakthrough that could offer people a cure, doctors have said."https://www.theguardian.com/science/2026/jun/12/lupus-patients-in-remission-england-nhs-trial-genentically-modified-t-cell-therapy?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Memory Loss

"Some memory loss is common as you age."https://www.webmd.com/fibromyalgia/ss/cm/fibro-fog-aging-memory-loss?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Hair

"Is your hair trying to tell you something about your health? "

https://www.webmd.com/skin-problems-and-treatments/ss/cm/slideshow-hair-conditions?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Help with Aging

"Many of us want more youthful skin."https://www.webmd.com/healthy-aging/ss/cm/anti-aging-foods-look-younger?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Weight loss

"When your frame is carrying extra weight, your feet feel the impact. With every pound you add to your body, you add 6 pounds of pressure to your foot."https://www.webmd.com/obesity/ss/slideshow-8-ways-losing-weight-helps-feet?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Trash Cans

"Trash cans are kind of gross. You keep a container of food waste and plastic wrappers in the kitchen, and it starts to smell. "https://www.webmd.com/food-recipes/how-to-clean-your-garbage-disposal?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_lead_image&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Sunscreen

"For the first time in the 21st century, the United States has approved a new sunscreen ingredient. Well, new to us."

https://www.yahoo.com/news/science/articles/us-just-got-first-sunscreen-185000523.html?utm_source=beehiiv&utm_medium=email&utm_campaign=popular-science-newsletter&_bhlid=8e270791f178703c4753201095d15a5dbeb97dde

Greek yogurt

"Greek yogurt is a staple in many healthy eating patterns, packed with protein, calcium, and certain B vitamins. You can eat Greek yogurt regularly to get its health benefits."https://www.health.com/greek-yogurt-every-day-health-effects-11937897?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24128474-20260612&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=061226&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Yogurt

"There is no single best time to eat yogurt. However, there are times that may be more ideal for digestive benefits and protein gains."https://www.health.com/best-time-to-eat-yogurt-11906826?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24128474-20260612&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=061226&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Human Evolution

"A Yale-led study of genomes from Near Oceania reveals a complex population history and evidence that DNA inherited from extinct hominins continues to influence human biology today."https://news.yale.edu/2026/06/11/genomes-oceania-offer-new-clues-human-evolution?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Cocaine addiction

"Researchers at the University of California San Diego have completed a massive genetic study that identifies key biological drivers of cocaine addiction, uncovering a potential new target for treatment that resides in the liver rather than the brain."

https://today.ucsd.edu/story/genetic-mapping-identifies-potential-new-targets-for-cocaine-addiction?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Microscope

"Nearly 100 years ago, a seemingly simple discovery revolutionized the microscope."https://news.berkeley.edu/2026/06/11/a-breakthrough-in-electron-microscopy-delivers-sharper-images-of-our-bodys-tiniest-proteins/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Interpreting ultrasounds

"Interpreting medical ultrasound images is a difficult task, requiring a technician to look at 2D images and mentally arrange them into a 3D representation of what the tissue looks like."https://news.mit.edu/2026/augmented-reality-system-could-make-medical-ultrasounds-easier-to-interpret-0610?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Leisure activities

"Research suggests that participating in leisure activities, such as visiting museums, crafting, reading, and listening to music, may support healthy aging as much as regular exercise."https://www.verywellhealth.com/leisure-activities-and-healthy-aging-11979616?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging

Sleeping Enough

"Getting enough sleep is an essential part of staying healthy throughout the lifespan."https://www.verywellhealth.com/sleeping-hours-and-aging-11978844?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging

Sit to Stand Test

"The sit-to-stand test (sometimes called the sit-rising test) is a simple test that involves transferring from standing to sitting cross-legged on the floor and back to standing, ideally without using your hands, knees, or other objects to assist you."https://www.verywellhealth.com/sit-to-stand-test-to-predict-longevity-11969261?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging

Physical fitness

"Physical fitness naturally fades with age, and a new long-term study narrows down exactly when the decline tends to start: age 35."https://www.verywellhealth.com/age-strength-and-fitness-decline-11978843?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging"Physical fitness naturally fades with age, and a new long-term study narrows down exactly when the decline tends to start: age 35."https://www.verywellhealth.com/age-strength-and-fitness-decline-11978843?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging

LSD and Alzheimer's

"LSD was created in the late 1930s, and its extreme psychedelic properties were discovered just a handful of years later."https://www.upworthy.com/a-woman-with-alzheimers-tried-psilocybin-therapy/?utm_source=upworthy.com&utm_medium=amazon&utm_campaign=https%3A%2F%2Fwww.amazon.com%2FUpworthy-GOOD-PEOPLE-Stories-Humanity%2Fdp%2F1426223463&_bhlid=5169b17fcc728e602dd9551c43f35f907ce0735d

NATIONAL MAKING LIFE BEAUTIFUL DAY

"National Making Life Beautiful Day on June 11 dedicates a celebration to those who make life beautiful."https://nationaldaycalendar.com/celebrations/national-making-life-beautiful-day-june-11

NATIONAL CAREER NURSE ASSISTANTS' DAY

"National Career Nurse Assistants' Day happens on the first day of National Nursing Assistants' Week each year."https://nationaldaycalendar.com/celebrations/national-career-nurse-assistants-day-first-day-of-national-nursing-assistants-week

Flatulence

"Flatulence, or farting, is something people often joke about or find embarrassing when it happens unexpectedly."https://medicalxpress.com/news/2026-06-people-gas-app.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Sleep

"Sleep is an important part of your daily routine—you spend about one-third of your time doing it."https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Sleep Triggers

"By inducing specific patterns of activity in small portions of the brain in awake mice, researchers supported by the National Institutes of Health (NIH) have triggered a recalibration of neural connections that normally only occurs during sleep."https://www.nih.gov/news-events/news-releases/researchers-trigger-sleeps-restorative-effect-parts-awake-brain?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL CALL YOUR DOCTOR DAY

"National Call Your Doctor Day fall on the second Tuesday in June as a reminder for young women to schedule their annual Well-Woman Exam."

https://nationaldaycalendar.com/celebrations/call-your-doctor-day-second-tuesday-in-june

Cottage Cheese

"While cottage cheese is a versatile snack that packs 23.5 grams of filling protein per cup, there are plenty of other convenient, tasty options that deliver as much or more protein."https://www.health.com/snacks-with-more-protein-than-cottage-cheese-11953590?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24037040-20260608&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060826&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Age

"Aging doesn’t mean slowing down; it just means training smarter."https://www.health.com/exercises-experts-recommend-most-after-age-50-11940895?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24037040-20260608&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060826&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Kidneys

"Your kidneys help remove waste and fluid from your body."https://www.health.com/morning-drinks-for-kidney-health-11961430?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24037040-20260608&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060826&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Morning Routine

"The 30/30/30 morning routine involves eating 30 grams of protein and exercising for 30 minutes soon after you wake up. It may help with weight management and blood sugar control."https://www.health.com/30-30-30-8391851?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24037040-20260608&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060826&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

NATIONAL CANCER SURVIVOR'S DAY

"We observe National Cancer Survivor's Day on the first Sunday in June."

https://nationaldaycalendar.com/celebrations/national-cancer-survivors-day-first-sunday-in-june

Rheumatoid arthritis

"Rheumatoid arthritis is a disease that inflames tissues of the body."

https://www.webmd.com/rheumatoid-arthritis/ra-cholesterol?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportBottom_cta_3&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Age and voice

"When you go through puberty, your voice deepens. Men's voices often deepen up to an octave, while women's voices usually move about three tones lower."https://www.webmd.com/healthy-aging/does-your-voice-get-deeper-as-you-age?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Pain Classification

"It's safe to say most of us are not big fans of pain."https://www.webmd.com/pain-management/pain-types-and-classifications?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Vitamin A

"Vitamin A is the name for a group of substances called retinoids. Most Americans get enough from their food, but moms-to-be might want to add an extra helping, because it helps the baby

grow."

https://www.webmd.com/food-recipes/ss/slideshow-sources-vitamin-a?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportTop_cta_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Strength Training

"It's not just to get big muscles and look buff. Your bones will get stronger, too."https://www.webmd.com/fitness-exercise/ss/slideshow-start-strength-training?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Movie Star Eyebrow

"Craving a movie star's eyebrows? The perfect brow size and shape for your face depends on your own features."

https://www.webmd.com/beauty/ss/slideshow-brows-lashes?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Magnesium

"Magnesium plays a key role in sleep and stress regulation."https://www.health.com/magnesium-rich-foods-for-sleep-and-calm-11983610?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23995794-20260607&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060726&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Heart Healthy Berrys

"Strawberries and raspberries are sweet berries high in heart-healthy nutrients such as fiber, vitamins, minerals, and antioxidants."

https://www.health.com/strawberries-vs-raspberries-11979381?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23995794-20260607&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060726&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Heart Healthy food

"Heart disease is the No. 1 cause of death in the U.S., but around 80% of cardiovascular diseases are preventable."

https://www.health.com/cardiologists-share-heart-healthy-foods-11899484?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23995794-20260607&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060726&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Columbia University DNA Editing

"Scientists at Columbia University have edited the DNA of early human embryos with unprecedented accuracy, an achievement that could open the way to babies engineered with particular characteristics."https://www.nytimes.com/2026/06/04/science/embryos-gene-editing-crispr.html?unlocked_article_code=1.n1A.FZs7.2GK2g3NcS1XR&smid=url-share&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL EYEWEAR DAY

"June 6 is National Eyewear Day on the National Day Calendar and we clearly see the importance of bringing awareness to eye health and comprehensive eye exams."https://nationaldaycalendar.com/celebrations/national-eyewear-day-june-6

High-protein breakfasts

"High-protein breakfasts without eggs may include dairy products or plant-based alternatives."https://www.health.com/high-protein-breakfast-ideas-without-eggs-11689785?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23975663-20260605&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060526&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Yogurt

"When comparing steel-cut oats and Greek yogurt, Greek yogurt provides more protein, which can help keep you feeling full."https://www.health.com/steel-cut-oats-vs-greek-yogurt-for-breakfast-11983609?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23975663-20260605&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060526&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Brain

"The human brain contains roughly 86 billion neurons."https://spacedaily.com/n-scientists-have-discovered-a-cell-type-in-the-brain-that-was-previously-ignored-and-it-may-explain-why-human-memory-has-no-known-upper-limit/

Toxic Foods

"The hard stone in the center of cherries is full of prussic acid, also known as cyanide, which is poisonous."https://www.webmd.com/food-recipes/ss/slideshow-toxic-foods?ecd=wnl_spr_060626&ctr=wnl-spr-060626_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Clear Your Mind

"Take a brief meditation break. It’s simple: Sit quietly, close your eyes, and focus on your breathing."

https://www.webmd.com/balance/stress-management/ss/slideshow-tips-to-feel-better-fast?ecd=wnl_spr_060626&ctr=wnl-spr-060626_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Coffee

"You may be in it for the caffeine, but coffee is full of antioxidants."https://www.webmd.com/diet/ss/slideshow-healthiest-coffees?ecd=wnl_spr_060626&ctr=wnl-spr-060626_lead_title&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Chicken

"Dig into a serving of french fries or a plate of fried chicken, and the pleasure hits you right away — that familiar, crispy crunch and moist, chewy center."https://www.webmd.com/food-recipes/air-fryers?ecd=wnl_gdh_060426&ctr=wnl-gdh-060426_lead_title&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Air Fryers

"Dig into a serving of french fries or a plate of fried chicken, and the pleasure hits you right away — that familiar, crispy crunch and moist, chewy center."https://www.webmd.com/food-recipes/air-fryers?ecd=wnl_gdh_060426&ctr=wnl-gdh-060426_lead_title&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Poppy seed

"The opium poppy (Papaver somniferum) has a weird double life."https://www.popsci.com/health/can-poppy-seeds-cause-positive-drug-test/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Heart Attack

"A heart attack can feel like the ground has shifted beneath you."https://www.ba-bamail.com/health-articles/a-practical-guide-to-life-after-a-heart-attack/

NATIONAL SAFE DAY

"June 4 and National SAFE Day hold the power to prevent tragedy from repeating itself."https://nationaldaycalendar.com/celebrations/national-safe-day-june-4

NATIONAL CLEAN BEAUTY DAY

"We celebrate National Clean Beauty Day on June 4 as a way to encourage brands to develop clean and sustainable beauty products from the beginning of their life cycle to the end."https://nationaldaycalendar.com/celebrations/national-clean-beauty-day-june-4

Brain Surgery

"Not long ago, brain surgery meant one thing in most people's minds."

https://www.ba-bamail.com/science-and-technology/the-newest-innovations-in-brain-surgery-and-the-near-future/

Gorilla Baby C section

"In a 126-year first for Woodland Park Zoo, Seattle, a gorilla baby has come into the world via C-section."https://www.iflscience.com/extremely-rare-c-section-on-critically-endangered-gorilla-successfully-delivers-a-healthy-baby-boy-83660?utm_source=newsletters.iflscience.com&utm_medium=email&utm_campaign=icymi-_3-6-26_t-rex-s-human-sized-arms-on-a-bus-sized-animal-may-now-be-explained&_bhlid=717bf47ac849e05b0d16523899fe53d7f9f309ee

Organ transplants

"Organ transplants are among the greatest achievements in medicine, but there’s a major limitation: we just don’t have enough organs."https://www.iflscience.com/first-of-its-kind-organ-transplant-sees-whole-liver-and-both-kidneys-successfully-moved-from-pig-to-human-83680?utm_source=newsletters.iflscience.com&utm_medium=email&utm_campaign=icymi-_3-6-26_t-rex-s-human-sized-arms-on-a-bus-sized-animal-may-now-be-explained&_bhlid=06019b1bbdaa02413186e6efb3beafb9e1829f30

New Immune Cell

"Stanford scientists have discovered a new type of immune cell that kills surrounding cells via explosion – a cellular detonation so fast and complete that the cell vanishes within minutes, leaving no trace behind."https://news.stanford.edu/stories/2026/06/flatworms-ruptoblasts-new-type-immune-cell-research?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Kidney Disease Survivor Finds Hope

"Brad Bywater sat in a wheelchair at his daughter’s high school May 2023 graduation, unable to stand and hardly able to cheer."https://www.thechurchnews.com/members/2026/05/31/kidney-disease-survivor-finds-hope-through-ministering-brother-organ-donation/?utm_source=today.thechurchnews.com&utm_medium=126020d02221c0fc5a17b7aa92eeaba8b008e1db&utm_campaign=church-news-today-2026-05-31&_bhlid=01953d010b333e23e5149f22beeb619b621f5a38

NATIONAL HEIMLICH MANEUVER DAY

"Each year on June 1 we recognize a life-saving technique on National Heimlich Maneuver Day."

https://nationaldaycalendar.com/celebrations/national-heimlich-maneuver-day-june-1

NECROTIZING FASCIITIS AWARENESS DAY

"Necrotizing Fasciitis Awareness Day on May 31 shines a light on a rare disease that  affects the soft tissues of the skin."

https://nationaldaycalendar.com/celebrations/necrotizing-fasciitis-awareness-day-may-31

NATIONAL SAVE YOUR HEARING DAY

"National Save Your Hearing Day on May 31 recognizes the importance of preserving our hearing."https://nationaldaycalendar.com/celebrations/national-save-your-hearing-day-may-31

Hepatitis B

"A 6-month regimen of an experimental drug for the hepatitis B virus (HBV) added to standard antivirals has “functionally cured” 19% of people in two efficacy trials, meaning they can naturally control that virus without any further treatments."

https://www.science.org/content/article/new-drug-functionally-cures-many-hepatitis-b-virus-infections?user_id=66c4c92f5d78644b3ac5d5b4

Scalp

"What happens to your scalp when you wash your hair once a week mostly depends on your hair type and lifestyle."https://www.health.com/how-washing-your-hair-once-a-week-affects-your-scalp-11961368?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23859604-20260530&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=053026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Multivitamins

"Multivitamins have a modest benefit for overall health."https://www.health.com/do-multivitamins-actually-make-a-difference-11963515?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23859604-20260530&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=053026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Trans Fat

"Trans fat is a type of dietary fat found in many baked goods and fried foods."https://www.health.com/food/the-22-worst-foods-for-trans-fat?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23859604-20260530&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=053026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Saturated Fats

"Saturated fat has been linked to an increased risk of heart disease and stroke."https://www.health.com/foods-high-in-saturated-fat-11821656?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23859604-20260530&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=053026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

OCD

"OCD UK states that Obsessive-Compulsive Disorder is “the sixth largest contributor to non-fatal health loss globally.”"

https://www.christianity.com/wiki/mental-health/5-myths-you-need-to-understand-about-ocd.html?aps=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_content=2120352_20260527_1&utm_medium=email&utm_campaign=lst_cw_crosswalk_subscribers&utm_source=parent&utm_term=inhouse-spotlight-20260527-2120353&bt_ee=FfpnEzy%2B2Ytz5u1StyFxpbj2s44EtNuyT1jPyYS5%2F%2BoCAVcvGtF66xKDpZ8UhyFa&bt_ts=1779925174527#google_vignette

NATIONAL SENIOR HEALTH AND FITNESS DAY

"On the last Wednesday in May each year, approximately 100,000 senior adults will participate in activities across the U.S. for National Senior Health and Fitness Day. Let's get our sneakers on and get moving!"

https://nationaldaycalendar.com/celebrations/national-senior-health-fitness-day-last-wednesday-in-may

Happiness is good mentally

"Happiness can be elusive but it is necessary for our mental health."https://www.good.is/rules-for-happiness/?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=your-lie-detector-is-probably-broken&_bhlid=75cd91b679505bed0c7f6a32e47bdb4a57f258bf

HGH in Olympics

"For years now, organizers of a controversial sporting event called the Enhanced Games have been promising to push the limits of human athleticism by allowing participants to use whatever performance enhancing drugs they want."https://futurism.com/health-medicine/new-olympics-enhanced-games-natural?utm_source=beehiiv&utm_medium=email&utm_campaign=futurism-newsletter&_bhlid=d779f8d4c6b5f2193e0f5e7fa2302e2225948653

Health Benifits

"We are accustomed to believe that certain foods have a set list of health benefits and that those benefits are retained no matter how we use said foods in our cooking."https://www.ba-bamail.com/health/nutrition/tomatoes-have-anticancer-properties-but-theres-a-catch/

Spider Silk

"Spider silk is reportedly five times stronger than steel."https://gizmodo.com/scientists-just-turned-silkworm-silk-into-a-near-kevlar-supermaterial-2000761512?utm_source=gizmodo_newsletter&utm_medium=email&utm_campaign=2026-05-25-pm

Galaxy Watch

"Samsung intends to add a fainting-prediction sensor to the Galaxy Watch in the near future."https://gizmodo.com/sorry-apple-samsungs-fainting-detection-is-a-game-changer-2000762501?utm_source=gizmodo_newsletter&utm_medium=email&utm_campaign=2026-05-25-pm

Health Tracking Device

"One of the biggest challenges for health-tracking devices is battery life."https://gizmodo.com/health-trackers-are-finally-outgrowing-their-battery-problem-2000762502?utm_source=gizmodo_newsletter&utm_medium=email&utm_campaign=2026-05-25-pm

Depression

"In addition to seeking out medical help in the form of doctors and therapists, there are also natural remedies that we can utilize to help us with our depression."

https://www.crosswalk.com/slideshows/6-natural-remedies-to-help-with-depression.html?aps=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_content=2115614_20260523_1&utm_medium=email&utm_campaign=lst_cw_crosswalk_subscribers&utm_source=parent&utm_term=inhouse-spotlight-20260523-2115615&bt_ee=G8VxkHfy2EkkIEoT1rCRNNrnqbtQMmgVzIXkRESarFvZ%2BVoARcBl950DXOsYv4L7&bt_ts=1779579602854

Smells in House

"Musty-smelling mold often grows on this type of washer. It can irritate your eyes, nose, throat, and skin."https://www.webmd.com/a-to-z-guides/ss/slideshow-reasons-your-house-stinks?ecd=wnl_spr_052326&ctr=wnl-spr-052326_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Elimination Diets

"The idea is to change your diet for a few weeks by cutting certain foods that might be causing you trouble. "

https://www.webmd.com/diet/ss/cm/slideshow-elimination-diets?ecd=wnl_spr_052326&ctr=wnl-spr-052326_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Grooming Tips for men

"Do your eyebrows look like an unweeded garden?"

https://www.webmd.com/men/ss/slideshow-men-self-care?ecd=wnl_spr_052326&ctr=wnl-spr-052326_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Wrinkles

"You might see them on your forehead when you frown or show surprise or pain."https://www.webmd.com/skin-problems-and-treatments/ss/cm/slideshow-visual-guide-wrinkles?ecd=wnl_spr_052326&ctr=wnl-spr-052326_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Weight Loss

"Eli Lilly’s highly anticipated new weight loss drug, retatrutide, helped people lose up to 30% of their body weight, about 85 pounds, in a late-stage clinical trial, the drugmaker said in a news release Thursday."https://www.nbcnews.com/health/health-news/people-lost-85-pounds-lillys-experimental-weight-loss-drug-company-say-rcna346172?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL DON’T FRY DAY

 "Each year on the Friday before Memorial Day, National Don’t Fry Day aims to raise awareness of all the risks of overexposure to the sun."https://nationaldaycalendar.com/celebrations/national-dont-fry-day-friday-before-memorial-day

NATIONAL AMERICAN RED CROSS FOUNDER'S DAY

"On May 21, National American Red Cross Founder's Day marks the anniversary of the American Red Cross."

https://nationaldaycalendar.com/celebrations/national-american-red-cross-founders-day-may-21

Sleep

"Most people think of sleep as a time when the body simply rests. In reality, the brain is carrying out a complex series of processes that regulate everything from metabolism and tissue repair to memory and hormone production."

https://scitechdaily.com/scientists-discover-hidden-sleep-switch-that-boosts-brainpower-builds-muscle-and-burns-fat/

Sleep and Alzheimer's

"Sleep complaints may be an important Alzheimer’s disease risk factor in older women with a higher genetic predisposition to the disease, according to a new study from researchers at the University of California San Diego."https://today.ucsd.edu/story/poor-sleep-tied-to-alzheimers-risk-in-older-women?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Hantavirus

"Since the first cases of hantavirus on the MV Hondius cruise ship were reported to the World Health Organization (WHO) on May 2, misinformation has rapidly flooded the Internet."https://www.scientificamerican.com/article/how-to-arm-yourself-against-hantavirus-misinformation/?utm_source=Klaviyo&utm_medium=email&utm_campaign=TIS_051826&utm_term=misinformation%20about%20the%20disease%20is%20spreading%20fast&_kx=QogHQA2lgNiIy1Qe3OaBrJ3yNRzU0z8DYf4XpeFP0CI.WEer5A

Memory

"Do you walk into the kitchen only to realize you have no idea why you’re there, forget the name of someone you just met, or start driving only to realize you forgot how to get to where it is that you’re going?"https://www.ba-bamail.com/health/general-health-tips/what-causes-our-memory-to-breakdown-and-can-we-prevent-it/

Class of 2026 Graduation

"Weill Cornell Medicine celebrated the Class of 2026 May 14 during two Commencement ceremonies at Carnegie Hall."https://news.cornell.edu/stories/2026/05/future-healthcare-leaders-shine-commencement-ceremonies

NATIONAL HIV VACCINE AWARENESS DAY

"Each year on May 18, National HIV Vaccine Awareness Day recognizes thousands of volunteers, community members, health professionals, and scientists who work together to find a safe and effective HIV vaccine."https://nationaldaycalendar.com/celebrations/national-hiv-vaccine-awareness-day-may-18

Ebola outbreak

"Africa’s top public health body has confirmed a new Ebola outbreak in Congo’s Ituri province, the 17th since the disease first emerged in the country in 1976."

https://apnews.com/article/ebola-congo-ituri-africa-virus-d59a194e6032e1783b6085b56d84b0f0?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Alzheimer's

"Foods that are good for your body can also have long-term benefits for brain health."https://www.cbsnews.com/news/diet-brain-health-alzheimers-association-nutrition-cognitive-function/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

First Dentist

"Neanderthals had the know-how to identify a tooth infection and the motor skills to drill out the damage, according to a study published May 13, 2026, in the open-access journal PLOS One by Alisa Zubova of Peter the Great Museum of Anthropology and Ethnography, Russian Academy of Sciences (Kunstkamera), St. Petersburg, and colleagues."https://phys.org/news/2026-05-neanderthal-dentists-stone-drills-cavities.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4#google_vignette

HIV

"For about a decade, scientists have had remarkable success curing some blood cancers by modifying a patient’s own immune cells to recognize and kill the malignant cells."

https://www.nytimes.com/2026/05/11/health/hiv-infusion-immunotherapy.html?unlocked_article_code=1.hlA.7suR.eDvvaCg0YGmz&smid=url-share&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL FIBROMYALGIA AWARENESS DAY

"Each year on May 12th, millions of people observe National Fibromyalgia Awareness Day."

https://nationaldaycalendar.com/celebrations/national-fibromyalgia-awareness-day-may-12

Poor Man's Massage

"Each year on May 11th, National Foam Rolling Day recognizes a therapy that's been called the poor man's massage."

https://nationaldaycalendar.com/celebrations/national-foam-rolling-day

Hantivirus

"On 2 May 2026, a cluster of passengers with severe respiratory illness aboard a cruise ship was reported to the World Health Organization (WHO)."https://www.who.int/emergencies/disease-outbreak-news/item/2026-DON600?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL LIPID DAY

"National Lipid Day on May 10th each year brings awareness toDyslipidemia. Dyslipidemia is an abnormal amount of lipids (e.g. cholesterol and/or fat) in the blood."

https://nationaldaycalendar.com/celebrations/national-lipid-day-may-10

Sweets

"If you have a sweet tooth, you’ve probably struggled to find healthy yet delicious snack options that can crush your sugar cravings while helping you stay on track with your healthy eating plan."https://www.health.com/7-healthy-sweet-snacks-that-crush-sugar-cravings-and-help-you-stay-on-track-11967449?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23483379-20260509&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=050926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Immune system

"Your immune system protects your body against infection, illness, and disease."

https://www.health.com/habits-that-sabotage-your-immune-system-11959753?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23483379-20260509&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=050926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Muscle Growth

"It’s an age-old question among gym-goers: Which should come first, cardio or weights?"

https://www.health.com/best-workout-order-fat-loss-muscle-gain-11755646?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23483379-20260509&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=050926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Belly Fat

"Excess belly fat may increase your risk of certain chronic conditions; however, targeting fat loss around your midsection is not always easy."

https://www.health.com/exercises-trainers-recommend-for-burning-belly-fat-11920959?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23483379-20260509&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=050926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Brain Changes

"In X-Men, Warren Worthington III sprouts huge white wings from his back and shoots into the sky."https://www.sciencenews.org/article/virtual-wings-brain-changes?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Listening

"A patient under general anesthesia may appear completely disconnected from the outside world. But inside the brain, neurons could still be "listening" to stories, sorting words into categories, and quietly predicting what comes next."https://www.discovermagazine.com/the-unconscious-brain-may-still-process-sound-learn-patterns-and-predict-words-under-anesthesia-49065?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Vaccines

"An international team of scientists is working to create a vaccine against a virus suspected of killing three people on a cruise ship in the Atlantic."https://www.bbc.com/news/articles/cy52ng5wkdyo?at_bbc_team=studios&at_medium=emails&at_objective=awareness&at_ptr_name=1440&at_link_origin=1440&at_campaign=1440refer&utm_content=426828&user_id=66c4c92f5d78644b3ac5d5b4

Hantavirus

"Health authorities across four continents Thursday were tracking down and monitoring passengers who disembarked a hantavirus-stricken cruise ship before its deadly outbreak was detected, and trying to trace others who may have come into contact with them since then."https://apnews.com/article/hantavirus-cruise-ship-st-helena-9c70878b2ff59d187f1e34c12627cea7?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL STUDENT NURSE DAY

"National Student Nurse Day is celebrated May 8 during National Nurses Week."

https://nationaldaycalendar.com/celebrations/national-student-nurse-day-may-8

NATIONAL SCHOOL NURSE DAY

"National School Nurse Day on the Wednesday of National Nurses Week honors all school nurses who care for the children in the schools every day."https://nationaldaycalendar.com/celebrations/national-school-nurse-day-wednesday-of-national-nurses-week

Emotional and mental health

"As a society, using the term "emotional health" rather than "mental health" might help make us feel a bit more at ease about reaching out for help."https://www.psychologytoday.com/us/blog/accept-pain-for-change/202405/a-call-to-rebrand-mental-health?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Anhedonia

"Anhedonia describes a reduced interest in activities you typically enjoy."

https://www.healthline.com/health/depression/anhedonia?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Urinary tract infections

"Urinary tract infections are the most common infection seen in U.S., driving roughly 10 million visits to the doctor a year."https://www.health.com/how-to-prevent-urinary-tract-problems-11926479?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23417913-20260506&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=050626&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Squatting

"Squatting on the toilet can weaken your pelvic floor muscles and lead to incontinence."https://www.health.com/condition/incontinence/squatting-over-toilet-seat?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23417913-20260506&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=050626&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

NATIONAL NURSES DAY

"NationalNurses Day is observed annually on May 6th."

https://nationaldaycalendar.com/celebrations/national-nurses-day-may-6

MELANOMA MONDAY

"Melanoma Monday is a part of an awareness campaign during National Melanoma Month ."https://nationaldaycalendar.com/celebrations/national-melanoma-monday-first-monday-in-may

Guilanni

"Former New York City Mayor Rudolph Giuliani is hospitalized in critical but stable condition, his spokesperson said Sunday, days after the Republican hoarsely told his talk show audience that his voice was “a little under the weather.”"https://apnews.com/article/rudy-giuliani-hospitalized-c8a595d6be154208c10c5dde5f1351fc?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL FITNESS DAY

"National Fitness Day on the first Saturday in May offers an opportunity to be inspired and try new ways of becoming fit and healthy."

https://nationaldaycalendar.com/celebrations/national-fitness-day-first-saturday-in-may

Baby Teeth

"Baby teeth have a value that goes beyond money from the tooth fairy."https://www.npr.org/2026/04/29/nx-s1-5803561/baby-teeth-toxic-metals-brain-infants-kids?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL SARCOIDOSIS DAY

"National Sarcoidosis Day on April 30th annually raises awareness about a non-contagious immune system disease."https://nationaldaycalendar.com/celebrations/national-sarcoidosis-day-april-30

NATIONAL HAIRSTYLIST APPRECIATION DAY

"Each year on April 30th, National Hairstylist Appreciation Day honors hairstylists everywhere who make artful hairstyles possible."https://nationaldaycalendar.com/celebrations/national-hairstylists-appreciation-day-april-30

Before AIDS

"Before the arrival of powerful anti-HIV drugs, AIDS took such a heavy toll in one region of South Africa that, in just over a decade, it left a mark on the human genome, changing the frequency of immune-system genes, a new study shows."

https://www.science.org/content/article/how-hiv-aids-tragedy-spurred-human-evolution?utm_medium=email&utm_source=1440&utm_campaign=1440&user_id=66c4c92f5d78644b3ac5d5b4

Q Tip warning

"Every Q-tips box has a warning label: "Do not insert swab into ear canal," and if you're going to use it to clean your ears, gently swab the outer part only."

https://www.cbsnews.com/sacramento/news/how-we-got-addicted-to-using-q-tips-the-wrong-way/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Bioimaging advancements

"MIT researchers discovered a paradoxical phenomenon in optical physics that could enable a new bioimaging method that’s faster and higher-resolution than existing technology."https://news.mit.edu/2026/self-organizing-pencil-beam-laser-could-help-scientists-design-brain-targeted-therapies-0427?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL BRAVEHEARTS DAY

"Each year on April 28, we celebrate National BraveHearts Day to honor the bravery of families dealing with childhood 

cancer."

https://nationaldaycalendar.com/celebrations/national-bravehearts-day-april-28th

Sweets

"Health-minded consumers continue to clamor for less-processed whole ingredients as a surge of supposed better-for-you sweets hit everything from packaged food aisles to social media feeds."

https://www.goodmorningamerica.com/food/story/food-sugars-healthier-experts-weigh-nutrition-dates-honey-130767247?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL DNA DAY

"On April 25th, people across the nation recognize National DNA Day."

https://nationaldaycalendar.com/celebrations/national-dna-day-april-25

Hyperthermia

"Hyperthermia, also known as overheating, is a condition in which an individual's body temperature is elevated beyond normal due to failed thermoregulation."

https://en.wikipedia.org/wiki/Hyperthermia

Meningococcal B

"A college student died just hours after experiencing symptoms of Meningococcal B, which is often mistaken for the flu."https://people.com/college-student-dies-hours-after-showing-symptoms-of-meningococcal-disease-11957689

Cellular Maps

"Scientists at UCLA have created one of the first cellular-resolution molecular maps detailing how Down syndrome alters human brain development before birth — a resource that resolves longstanding contradictions in the field and could lay the groundwork for future therapeutic strategies."https://www.uclahealth.org/news/release/scientists-map-how-down-syndrome-reshapes-brain-development?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL NECK CARE DAY

"April 24 is National Neck Care Day, so there’s no better time to discuss the importance of caring for your neck as part of your daily skincare routine!"

https://nationaldaycalendar.com/celebrations/national-neck-care-day-april-24

Happiness

"There are simple things we know to be true about happiness: Going for a walk in the sunshine just feels good."

https://www.upworthy.com/the-brains-four-happy-hormones-and-how-to-use-them/?utm_source=upworthy.com&utm_medium=amazon&utm_campaign=https%3A%2F%2Fwww.amazon.com%2FUpworthy-GOOD-PEOPLE-Stories-Humanity%2Fdp%2F1426223463&_bhlid=54941d9ecc358dddaa4249d59579e4bb6a604de6

CcCoV

"The virus - Cardioderma cor coronavirus (CcCoV) KY43, or CcCoV-KY43 - can bind to a receptor cell found in the human lung, but testing in Kenya suggests it has not spilled over into the local human population."

https://www.cam.ac.uk/research/news/scientists-find-a-new-way-coronaviruses-can-get-into-human-cells?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

UK Anti Tobacco bill

"The United Kingdom has approved an anti-tobacco bill permanently restricting sales of tobacco products to anyone born on or after 2008."https://www.euronews.com/health/2026/04/22/uk-passes-landmark-anti-tobacco-bill-to-create-a-smoke-free-generation?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Dementia

"Caring for a family member with dementia can feel like losing a loved one who is still alive, but a new study suggests that revisiting memories together through a simple digital tool can help ease that grief and even strengthen the patient-caregiver bond. "https://news.cornell.edu/stories/2026/04/reminiscing-may-ease-grief-when-caring-people-dementia

Oral health

"Improving oral health among hospitalised patients could significantly reduce the risk of developing pneumonia during their stay, a new study has found."https://www.euronews.com/health/2026/04/21/brushing-teeth-could-cut-hospital-pneumonia-risk?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Medical treatment

"Randomized, controlled trials, the most stringent test of a medical treatment, aren’t easy to do for even straightforward interventions such as exercise or a daily pill."https://www.science.org/content/article/simple-house-may-help-prevent-multiple-fatal-diseases-african-children?utm_medium=email&utm_source=1440&utm_campaign=1440&user_id=66c4c92f5d78644b3ac5d5b4

Cancer and Alzheimer’s

"Cancer and Alzheimer’s disease are two of the most feared diagnoses in medicine, but they rarely strike the same person."https://theconversation.com/people-who-survive-cancers-are-less-likely-to-develop-alzheimers-this-might-be-why-274304?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Age

"As the body ages, cells naturally accumulate dozens of genetic mutations each year."https://medicalxpress.com/news/2026-04-unexpected-cancer-mutations-brain-immune.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4#google_vignette

Mental health

"Mental health is something talked about a lot today."https://www.christianity.com/wiki/mental-health/5-sneaky-habits-that-cause-serious-mental-health-problems.html?aps=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_content=2066651_20260421_1&utm_medium=email&utm_campaign=lst_cw_crosswalk_subscribers&utm_source=parent&utm_term=inhouse-spotlight-20260421-2066652&bt_ee=lmNWwbTSmffOHJcuYL9f6aJA53egrnCTxqGzf0gw3UlAG7I%2BSu8AG%2FdTPyHzo69j&bt_ts=1776814793558#google_vignette

Measure Water

"In fall of 2024, a team of students and faculty met to launch a project: creating a device that could measure methane from water bodies, a valuable tool in the fight against climate change."https://news.cornell.edu/stories/2026/04/student-built-methane-sensor-aids-mangrove-restoration-efforts

Eli Lilly

"Eli Lilly is adding new abilities to make drugs that can reprogram cells inside the body, agreeing on Monday to acquire privately held biotechnology company Kelonia Therapeutics in a deal worth as much as $7 billion."https://www.biopharmadive.com/news/lilly-kelonia-acquire-in-vivo-cell-therapy-multiple-myeloma/817953/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

HIV

"The human immunodeficiency virus (HIV), which is the cause of AIDS, is a master of deception, using just nine genes to hijack the complex cellular machinery of the human body."https://medicalxpress.com/news/2026-04-scientists-hiv-hijacks-human-cells.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4#google_vignette

David Prober

"The research was conducted in the lab of Professor of Biology David Prober and is described in a paper appearing in Current Biology on April 20."https://www.caltech.edu/about/news/how-melatonin-promotes-sleep?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Light

"Light has an increasing number of applications in biology and medicine – it can be used to stimulate cell growth, manipulate neural signals, and treat some cancers – but it doesn’t easily pass through tissue."https://news.stanford.edu/stories/2026/04/researchers-use-ultrasound-to-create-light-inside-the-body?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

420 DAY

"Every year on April 20th, cannabis producers, consumers, advocates, and those who are just curious have long celebrated 420 Day."

https://nationaldaycalendar.com/celebrations/420-day

NATIONAL EXERCISE DAY

"National Exercise Day on April 18 offers inspiration to try new ways of becoming fit and healthy."

https://nationaldaycalendar.com/celebrations/national-exercise-day-april-18

Brains and Sex

"A new analysis of individual brain cells across several human brain regions reveals subtle but widespread differences in gene activity between male and female brains."

https://www.eurekalert.org/news-releases/1123725?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Health Milestones

"For many people, it’s easy to overlook progress because it often lacks clear milestones."https://www.good.is/licensed-therapist-shares-6-signs-youre-doing-a-lot-better-than-you-think-you-are/?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=if-adults-got-report-cards-what-would-your-gpa-be&_bhlid=802220b20a1de1cabb5ecadc12dc63516413a239

Placebo Effects

"Placebo effects, in which patients experience relief without therapeutic treatment, increasingly have been considered as potentially powerful clinical treatments for ailments such as depression and pain."https://today.ucsd.edu/story/neurobiologists-hack-brain-circuits-tied-to-placebo-pain-relief?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL CLEAN OUT YOUR MEDICINE CABINET DAY

"National Clean Out Your Medicine Cabinet Day occurs annually on the third Friday in April."https://nationaldaycalendar.com/celebrations/national-clean-out-your-medicine-cabinet-day-third-friday-in-april

Alcohol

"While no one would call alcohol a health elixir, the type of alcoholic beverage you choose may still make a difference in your health."

https://www.foodandwine.com/wine-vs-beer-vs-spirits-health-risk-study-11948454?utm_source=join1440&utm_medium=email&utm_placement=newsletter

NATIONAL HEALTHCARE DECISIONS DAY

"National Healthcare Decisions Day educates and empowers the public and healthcare providers to take part in important advance care planning."

https://nationaldaycalendar.com/celebrations/national-healthcare-decisions-day-april-16?utm_source=Iterable&utm_medium=email&utm_campaign=17689826&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Muscles aging

"From the time you are born to around the time you turn 30, your muscles grow larger and stronger."

https://www.webmd.com/healthy-aging/sarcopenia-with-aging?ecd=wnl_gdh_041526&ctr=wnl-gdh-041526_supportBottom_title_3&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Types of Thirst

"Before pinpointing the reason behind your thirst, It’s important to know whether you’re dealing with excessive thirst (your doctor may call it polydipsia), or dry mouth -- or both."https://www.webmd.com/a-to-z-guides/ss/slideshow-why-am-i-always-thirsty?ecd=wnl_gdh_041526&ctr=wnl-gdh-041526_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Healthy Liver

"People who drink a few cups of coffee a day may be less likely to get liver diseases including cancer and scarring (fibrosis, cirrhosis)."https://www.webmd.com/fatty-liver-disease/ss/slideshow-keep-liver-healthy?ecd=wnl_gdh_041526&ctr=wnl-gdh-041526_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Dental Health

"You practice good dental care: You brush your teeth, floss fairly regularly, and see your dentist twice a year for checkups and cleanings. Good for you!"

https://www.webmd.com/oral-health/do-you-have-these-5-bad-dental-habits?ecd=wnl_gdh_041526&ctr=wnl-gdh-041526_lead_title&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Trillions of Microorganisms in Gut

"Your gut is home to trillions of microorganisms—including fungi, bacteria, and viruses—that play a crucial role in digestion, immunity, and overall health."https://www.health.com/worst-foods-for-your-gut-11937239?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23050799-20260415&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=041526&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Stair Climber

"The stair climber—the machine that looks like an endless escalator you keep ascending—is a popular option at the gym for a good cardio workout."https://www.health.com/stair-climber-benefits-11937948?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23050799-20260415&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=041526&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Drinking Green Tea daily

"Drinking green tea every day isn’t just a comforting ritual—it's also a way to increase your consumption of compounds that support your heart heart, brain health, and more."https://www.health.com/effects-of-drinking-green-tea-every-day-11920623?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23050799-20260415&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=041526&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Green Tea

"Green tea is a low-calorie beverage packed with antioxidants."https://www.health.com/best-time-to-drink-green-tea-11896820?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23050799-20260415&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=041526&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Sex

"On Jan. 20, 2025, his first day back in office, President Donald Trump signed an executive order declaring that the United States would henceforth recognize only two sexes, male and female."https://undark.org/2026/03/30/sex-biological-variable/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Pancreatic Cancer

"How would you live if you knew when you were going to die?"

https://www.nytimes.com/2026/04/09/opinion/ben-sasse-death-pancreatic-cancer.html?unlocked_article_code=1.alA.okzk.DhbIJkgRx9u5&smid=url-share&user_id=66c4c92f5d78644b3ac5d5b4

Pancreatic cancer

"Revolution Medicines’ drug for pancreatic cancer succeeded in a highly anticipated Phase 3 trial, almost doubling the typical length of survival and slashing the risk of death by 60% versus chemotherapy, the company said Monday."

https://www.cnbc.com/2026/04/13/pancreatic-cancer-drug-daraxonrasib-from-revolution-medicines-succeeds-in-trial.html?user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL DONATE LIFE BLUE & GREEN DAY

"National Donate Life Blue & Green Day, observed annually in April, encourages us to wear blue and green to raise awareness about organ donation."https://www.nationaldaycalendar.com/national-day/national-donate-life-blue-green-day-changes-annually?utm_source=Iterable&utm_medium=email&utm_campaign=17610423&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL LIVING DONOR DAY

"National Living Donor Day on April 11 celebrates and honors the brave people who step up and save lives by donating their living organs and tissue to heal those in need."

https://www.nationaldaycalendar.com/national-day/national-living-donor-day-april-11?utm_source=Iterable&utm_medium=email&utm_campaign=17610423&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Health of both women and men

"Statistics show clear differences in the population's immune system according to sex: men are more susceptible to infections and cancers, while women have stronger immune responses, which translate, for example, into better responses to vaccines. "

https://medicalxpress.com/news/2026-04-women-immune-bigger-age-men.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4#google_vignette

New Cells seen in Pregnancy

"Scientists have unveiled a detailed "atlas" of the placenta and uterus, showing how these unique tissues grow and evolve throughout pregnancy to accommodate a developing  fetus."https://www.livescience.com/health/reproductive-health/no-one-knows-what-they-are-researchers-discover-new-type-of-cell-thats-seen-only-during-pregnancy?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Change in DNA

"Researchers at Bar-Ilan University have discovered that changing just one letter in DNA can completely alter sex development in mice."

https://www.eurekalert.org/news-releases/1122852?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Balence Exercises

"Try these 11 balance exercises tailored for older adults to help prevent falls, a leading cause of injuries in adults over age 65."

https://www.verywellhealth.com/balance-exercise-for-seniors-11857703?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22941007-20260409&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=040926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging

Physical Activity

"Physical activity is an essential part of maintaining a healthy lifestyle."https://www.verywellhealth.com/sitting-down-8629219?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22941007-20260409&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=040926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging

Fitness Trackers

"Fitness trackers, small devices worn on the wrist or body, can help track steps, heart rate, sleep, and more."https://www.verywellhealth.com/how-adults-over-55-can-use-fitness-trackers-11936798?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22941007-20260409&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=040926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging

NATIONAL ALCOHOL SCREENING DAY

"Every year, National Alcohol Screening Day raises awareness about the harmful effects of alcohol abuse and alcohol dependency."

https://www.nationaldaycalendar.com/national-day/national-alcohol-screening-day-thursday-of-first-full-week-in-april?utm_source=Iterable&utm_medium=email&utm_campaign=17593402&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Loss

"The anguish experienced after significant loss, usually the death of a beloved person."

https://www.apa.org/topics/grief?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

SAAM DAY OF ACTION

"Each year on the First Tuesday in April, Sexual Assault Awareness Month (SAAM) Day of Action provides a day to focus awareness on sexual violence prevention. "

https://www.nationaldaycalendar.com/national-day/saam-day-of-action-first-tuesday-in-april?utm_source=Iterable&utm_medium=email&utm_campaign=17575553&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL VITAMIN C DAY

"National Vitamin C Day on April 4th each year shares all the ways vitamin C nurtures and benefits our health, inside and out!"https://www.nationaldaycalendar.com/april/national-vitamin-c-day-april-4?utm_source=Iterable&utm_medium=email&utm_campaign=17517301&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Oral Health

"Ever wonder why you can’t stop reaching for the candy bowl, but you “forget” the floss is in the drawer?"https://www.colgate.com/en-us/oral-health/kids-oral-care/the-candy-strategy-for-a-cavity-free-home?utm_id=1924255&sfmc_id=531519259&utm_id=11f378a1-f1bd-42aa-ac9c-014a78ee4bd8&sfmc_activityid=d6521b28-7c03-457c-b8f9-011b3be40d53

Multiple Sclerosis

"Multiple sclerosis is a disease that causes breakdown of the protective covering of nerves."https://www.mayoclinic.org/diseases-conditions/multiple-sclerosis/symptoms-causes/syc-20350269?user_id=66c4c92f5d78644b3ac5d5b4

Multicenter team

"A multicenter team of investigators from Cedars-Sinai Guerin Children’s, the University of California, San Francisco (UCSF), and the University of Cambridge in the United Kingdom, has identified critical neurons in the gray matter, the “thinking” portion of the brain, that are especially prone to DNA damage as neurological disease-related inflammation progresses."https://www.cedars-sinai.org/newsroom/scientists-uncover-key-brain-cells-most-at-risk-of-damage-in-multiple-sclerosis/?user_id=66c4c92f5d78644b3ac5d5b4

Brain Fog

"Do you suffer from symptoms like brain fog, fatigue, constant headaches or depression?"https://www.ba-bamail.com/health/yoga/suffer-from-headaches-and-fatigue-do-these-8-things/

NATIONAL WALKING DAY

"The first Wednesday in April is National Walking Day and it encourages Americans of all ages to get out and stretch their legs and get their hearts pumping. "https://www.nationaldaycalendar.com/national-day/national-walking-day-first-wednesday-in-april?utm_source=Iterable&utm_medium=email&utm_campaign=17486525&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

TAKE DOWN TOBACCO NATIONAL DAY OF ACTION

"Take Down Tobacco National Day of Action is a national day of activism that empowers youth to stand out, speak up and seize control against Big Tobacco."https://www.nationaldaycalendar.com/national-day/take-down-tobacco-national-day-of-action-changes-annually?utm_source=Iterable&utm_medium=email&utm_campaign=17486525&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL DOCTORS DAY

"On March 30th each year, National Doctors Day honors the professionals for their dedication and contributions to society and the community. "https://www.nationaldaycalendar.com/national-day/national-doctors-day-march-30?utm_source=Iterable&utm_medium=email&utm_campaign=17456854&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Human Eye

"The human eye is like an immunological fortress, with its ability to exclude unwanted intruders a boon when preventing infection but a burden when trying to deliver vital medicines."https://www.fiercebiotech.com/research/pig-semen-extract-enables-eye-drops-kill-eye-cancer-mice?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Showering Less

"Some doctors now believe you should be spending even LESS time in the shower than previously thought."https://www.good.is/how-long-should-you-shower-ex1/?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=old-friends-hot-showers-and-anti-anxiety&_bhlid=e98c19cdd407e63a440ac1038145bff9a56aeb3b

ENIGMA

 

"In a new study published in The Lancet Digital Health, scientists at the USC Mark and Mary Stevens Neuroimaging and Informatics Institute (Stevens INI) have discovered that the brains of people who experience severe physical impairment after a stroke may reorganize themselves in unexpected ways, showing signs of “younger” brain structure in undamaged regions as they adapt to injury."

https://keck.usc.edu/news/usc-study-identifies-brain-rewiring-mechanism-that-may-aid-stroke-recovery/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL TRIGLYCERIDES DAY

"On March 28, National Triglycerides Day shines a spotlight on one of the key factors to a healthy lifestyle."

https://www.nationaldaycalendar.com/national-day/national-triglycerides-day-march-28?utm_source=Iterable&utm_medium=email&utm_campaign=17421513&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

EPILEPSY AWARENESS DAY - PURPLE DAY

"Epilepsy Awareness Day on March 26th aims to increase the public's knowledge of a neurological condition affecting nearly 50 million people worldwide."

https://www.nationaldaycalendar.com/national-day/purple-day-epilepsy-awareness-day-march-26?utm_source=Iterable&utm_medium=email&utm_campaign=17406242&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Red down pointing triangle

"Danone BN -0.67%decrease; red down pointing triangle has agreed to buy nutrition startup Huel for about $1.2 billion, seeking to tap growing demand for meal-replacement shakes popular with gym-goers and late-night workers."

https://www.wsj.com/business/danone-to-buy-nutrition-company-huel-92a57264?st=fsPGD3&mod=1440&user_id=66c4c92f5d78644b3ac5d5b4

AMERICAN DIABETES ASSOCIATION ALERT DAY

"American Diabetes Association Alert Day is observed annually on the fourth Tuesday in March."

https://www.nationaldaycalendar.com/march/american-diabetes-association-alert-day-fourth-tuesday-in-march?utm_source=Iterable&utm_medium=email&utm_campaign=17389606&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

AI cardiac ultrasound

"Applying artificial intelligence techniques to cardiac ultrasound data may make it easier to identify patients with advanced heart failure, a new study has found."https://news.cornell.edu/stories/2026/03/ai-tools-show-promise-diagnosing-advanced-heart-failure

NATIONAL HEALTH CARE RIGHTS DAY

"March 22 is National Health Care Rights Day on the National Day Calendar."

https://www.nationaldaycalendar.com/national-day/national-health-care-rights-day-march-22?utm_source=Iterable&utm_medium=email&utm_campaign=17347501&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL NATIVE HIV/AIDS AWARENESS DAY

"On March 20th, National Native HIV/AIDS Awareness Day brings many groups across the United States together to increase education and provide support in communities nationwide."

https://www.nationaldaycalendar.com/national-day/national-native-hivaids-awareness-day-march-20?utm_source=Iterable&utm_medium=email&utm_campaign=17317383&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Four-year-old heart surgery patient

"The four-year-old boy was headed into heart surgery all alone—a sad circumstance that would soon unleash a “butterfly effect of kindness,” as his anesthesiologist became his mother, helping to deliver the stable home life he never had."

https://www.goodnewsnetwork.org/doctor-adopts-4-yo-heart-surgery-patient-who-didnt-have-a-family/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL CERTIFIED NURSES DAY

"Every March 19th, National Certified Nurses Day celebrates the certified nurses who impact lives every day."

https://www.nationaldaycalendar.com/national-day/national-certified-nurses-day-march-19?utm_source=Iterable&utm_medium=email&utm_campaign=17315558&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Anesthesia

"When patients undergo general anesthesia, doctors can choose among several drugs."https://news.mit.edu/2026/three-anesthesia-drugs-all-have-same-effect-brain-0317?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Testosterone Therapy for women

"Cate Hall’s sex drive tanked when she hit 40."https://time.com/7259392/testosterone-therapy-women-benefits-risks/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=610cc07177aae2e9f168ddaf9e998a8f66300efb

How to relax without alcohol

"Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance you’ll have a drink in hand."https://time.com/7212972/how-to-relax-without-alcohol/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=1e16fbfabf88646946a6d247ff633d7341ab48c7

Nighttime Anxiety

"Sweet dreams are more like a pipe dream when 12 a.m. turns into 2 a.m.—and you still can’t stop worrying about all the work you have to do, the bills you need to pay, the argument you had with your sister, and the feeling that you maybe, probably, definitely are going to die sooner than you should because of a lack of sleep."https://time.com/7311043/how-to-treat-anxiety-at-night-racing-thoughts/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=a0fd11ef410379be94c770662f4751d89caf6f04

Walking

"A few years ago, Jenny Martin started taking brief “thinking walks.""https://time.com/article/2026/03/17/thinking-walk-benefits/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=16472d326943d4e76473cdf1ead684490408d826

NATIONAL 3-D DAY

"National 3-D Day celebrates the art, science, and history of stereoscopic 3-D imagery."

https://www.nationaldaycalendar.com/march/national-3-d-day-3rd-day-of-3rd-week-in-march?utm_source=Iterable&utm_medium=email&utm_campaign=17298551&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Genetic mutations

"MIT researchers have discovered that two common genetic mutations that cause Rett syndrome each set off a molecular chain of events that compromises the structural integrity of developing brain blood vessels, making them leaky."

https://news.mit.edu/2026/scientists-discover-genetics-leaky-brain-blood-vessels-rett-syndrome-0313?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Dancing Molecules

"To be in the subphylum Vertebrata means to have one biological feature in common—a spinal cord."

https://www.popularmechanics.com/science/health/a70361638/spine-organoid/

Brains deterioration

"Many people’s brains deteriorate as they age, becoming riddled with malfunctioning proteins that result in cell death and the loss of memory and cognition."

https://www.nytimes.com/2026/02/25/well/mind/super-agers-brain-neurons.html

Giving Day

"Donors from around the world helped Cornell break multiple records on its 12th annual Giving Day, held March 12."

https://news.cornell.edu/stories/2026/03/record-number-giving-day-champions-fuel-fundraising-success

Thyroid drain

"All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily to “drain my thyroid.” Another says her “vibe plate” means she no longer needs to work out."https://time.com/7357195/vibration-plate-results-does-it-work/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=12418cb4a58a3d0bc8650e15ffacd915e357b2b1

Heart Rate

"Your heart rate, or pulse, is the number of times your heart beats in a minute."

https://www.webmd.com/heart/ss/cm/slideshow-heart-rate?ecd=wnl_gdh_031526&ctr=wnl-gdh-031526_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Lung Health

"A healthy, well-balanced diet goes a long way to keep your body strong, including your lungs."https://www.webmd.com/lung/ss/slideshow-foods-lung-health?ecd=wnl_gdh_031526&ctr=wnl-gdh-031526_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Blood Types

"There’s good news for O blood types."https://www.webmd.com/a-to-z-guides/ss/slideshow-how-your-blood-type-affects-your-health?ecd=wnl_gdh_031526&ctr=wnl-gdh-031526_supportTop_cta_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Sleep

"As the number of candles on your birthday cake grows, you might notice that you wake up earlier or throughout the night."

https://www.webmd.com/sleep-disorders/aging-affects-sleep?ecd=wnl_gdh_031526&ctr=wnl-gdh-031526_lead_image&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Exercise

"Bodyweight exercises and weightlifting can both help you get stronger, but they work in different ways."https://www.health.com/bodyweight-exercises-vs-weightlifting-11897818?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22493180-20260314&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=031426&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Curcumin

"Turmeric contains a key compound called curcumin, which could help ease inflammation. Supplements may improve its absorption and effectiveness."https://www.health.com/turmeric-vs-curcumin-11681108?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22493180-20260314&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=031426&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Tumeric

"Medications not to mix with turmeric include blood thinners and cancer treatments."

https://www.health.com/medications-not-to-mix-with-turmeric-8721365?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22493180-20260314&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=031426&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

NATIONAL DERMATOLOGIST DAY

"March 13 is National Dermatologist Day on the National Day Calendar and we honor Board-Certified Dermatologists as the saviors of our skin, our largest organ!"https://www.nationaldaycalendar.com/national-day/national-dermatologist-day-march-13?utm_source=Iterable&utm_medium=email&utm_campaign=17220817&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL SKIN BARRIER DAY

"March 12 is National Skin Barrier Day on the National Day Calendar as a day to raise awareness on the importance of skin barrier health for every skin type and every concern."

https://www.nationaldaycalendar.com/national-day/national-skin-barrier-day-march-12?utm_source=Iterable&utm_medium=email&utm_campaign=17217963&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Dementia

"Researchers from the University of California San Diego have found that a novel blood-based biomarker can predict a woman’s risk of developing dementia as many as 25 years before symptoms appear."https://today.ucsd.edu/story/blood-test-predicts-dementia-in-women-as-many-as-25-years-before-symptoms-begin?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL FUNERAL DIRECTOR AND MORTICIAN RECOGNITION DAY

"National Funeral Director and Mortician Recognition Day on March 11th reminds us to thank the professionals who consider every need during the most challenging time in our lives."https://www.nationaldaycalendar.com/national-day/national-funeral-director-and-mortician-recognition-day-march-11?utm_source=Iterable&utm_medium=email&utm_campaign=17203631&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL REGISTERED DIETITIAN NUTRITIONIST DAY

"Observed annually on the second Wednesday in March, National Registered Dietitian Nutritionist Day celebrates the contributions of these medical professionals."

https://www.nationaldaycalendar.com/national-day/national-registered-dietitian-nutritionist-day-second-wednesday-in-march?utm_source=Iterable&utm_medium=email&utm_campaign=17203631&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL WOMEN AND GIRLS HIV/AIDS AWARENESS DAY

"Observed annually on March 10th, National Women and Girls HIV/AIDS Awareness Day empowers people everywhere with knowledge and information regarding HIV/AIDS."

https://www.nationaldaycalendar.com/national-day/national-women-and-girls-hivaids-awareness-day-march-10?utm_source=Iterable&utm_medium=email&utm_campaign=17202670&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL NAPPING DAY

"Each year, National Napping Day recognizes our need the day following the return of daylight saving time."

https://www.nationaldaycalendar.com/march/national-napping-day-day-after-return-of-daylight-saving-time?utm_source=Iterable&utm_medium=email&utm_campaign=17163624&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL DENTIST’S DAY

"National Dentist's Day on March 6th sets aside a day each year for us to say, "Thank you" to the person who keeps our pearly whites in tip-top order every 6 months."

https://www.nationaldaycalendar.com/national-day/national-dentists-day-march-6?utm_source=Iterable&utm_medium=email&utm_campaign=17124882&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL DRESS IN BLUE DAY

"In an effort to knock out one of the top cancers causing death, National Dress in Blue Day on the first Friday in March encourages everyone to learn about the causes of colon cancer and raise awareness by wearing blue."https://www.nationaldaycalendar.com/national-day/national-dress-in-blue-day-first-friday-in-march?utm_source=Iterable&utm_medium=email&utm_campaign=17124882&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Second Pregnancy

"A second pregnancy changes women's brains in the same way as a first pregnancy, but in a different way than the first time."https://www.amsterdamumc.org/en/research/institutes/amsterdam-neuroscience/news/changes-in-the-brain-of-women-during-a-second-pregnancy?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Know your Brain Default Mode

"The default mode network (sometimes simply called the default network) refers to an interconnected group of brain structures that are hypothesized to be part of a functional system."https://neuroscientificallychallenged.com/posts/know-your-brain-default-mode-network?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Baby Brain

""Baby brain" is a cliche long-used to describe women becoming forgetful and feeling less capable during pregnancy."https://www.bbc.com/news/articles/cy0d59e7wjlo?&at_bbc_team=studios&at_medium=emails&at_objective=awareness&at_ptr_name=1440&at_link_origin=1440&at_campaign=1440refer&utm_content=773446&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL MULTIPLE PERSONALITY DAY

"National Multiple Personality Day on March 5th has two separate approaches to recognizing this day."https://www.nationaldaycalendar.com/national-day/national-multiple-personality-day-march-5?utm_source=Iterable&utm_medium=email&utm_campaign=17123186&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL HOSPITALIST DAY

"National Hospitalist Day recognizes the contributions of more than 60,000 hospitalists nationwide on the first Thursday in March annually."https://www.nationaldaycalendar.com/national-day/national-hospitalist-day-first-thursday-in-march?utm_source=Iterable&utm_medium=email&utm_campaign=17123186&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Oatmeal

"Oatmeal contains about 60 milligrams per cup, but several foods have more magnesium than oats."https://www.health.com/foods-with-more-magnesium-than-oats-11889317?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22294325-20260303&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030326&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Longevity Supplements

"Supplements for longevity may improve lifespan by supporting cellular health."

https://www.health.com/supplements-for-longevity-8715067?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22294325-20260303&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030326&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

High Intensity Workout

"High-intensity interval training, commonly known as HIIT, may be worth the effort for healthy older adults."

https://www.health.com/hiit-workouts-may-help-with-fat-loss-preserve-muscle-11911615?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22294325-20260303&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030326&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Strength Training

"Strength training is growing increasingly popular among women, which is a good thing for their health and quality of life."

https://www.health.com/benefits-of-strength-training-for-women-11906068?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22294325-20260303&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030326&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Measles cases

"As of February 26, 2026, 1,136 confirmed* measles cases were reported in the United States in 2026."https://www.cdc.gov/measles/data-research/index.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Target Ends Synthetic Dyes

"Target said on Friday it would sell only cereals made without certified synthetic colors by the end of May, becoming the latest retailer to tighten standards amid a crackdown on artificial dyes."https://www.cnbc.com/2026/02/27/target-to-remove-synthetic-color-from-cereals-by-may-end.html?user_id=66c4c92f5d78644b3ac5d5b4

Spinal Repair

"A UC Davis Health research team has safely performed the world’s first spina bifida treatment combining fetal surgery with stem cells, according to results from Phase 1 of an ongoing clinical trial."https://health.ucdavis.edu/news/headlines/first-ever-in-utero-stem-cell-therapy-for-fetal-spina-bifida-repair-is-safe-study-finds/2026/02?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Exercise

"Aging isn't kind to our mobility and range of motion: Muscle mass naturally declines, connective tissue loses elasticity and lubrication, and conditions like arthritis can cause stiffness and inflammation. "https://www.health.com/exercises-for-mobility-range-of-motion-after-50-11904156?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22238895-20260301&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Beets

"Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure."https://www.health.com/foods-with-more-blood-pressure-benefits-than-beets-11905268?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22238895-20260301&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Metabolism

"Metabolism refers to how your body converts the food and drink you consume into energy."https://www.health.com/how-to-increase-your-metabolism-11719474?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22238895-20260301&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Average weight

"The average weight for women in the United States is about 170 pounds, and the average height is 5 feet 3 inches."https://www.health.com/average-weight-for-women-11733552?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22238895-20260301&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

NATIONAL PUBLIC SLEEPING DAY

"If you're tired on February 28th, it might be because National Public Sleeping Day encourages a mid-day nap right where you are."https://www.nationaldaycalendar.com/national-day/national-public-sleeping-day-february-28?utm_source=Iterable&utm_medium=email&utm_campaign=17043496&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

RARE DISEASE DAY USA

"Each year on the last day in February, Rare Disease Day brings awareness and education about rare diseases and the suffering they cause."https://www.nationaldaycalendar.com/national-day/rare-disease-day-usa-last-day-in-february?utm_source=Iterable&utm_medium=email&utm_campaign=17043496&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL TOOTH FAIRY DAY

"National Tooth Fairy Day falls on August 22 AND February 28 each year to doubly  encourage us to take a look back on the history of one of dental care's little helpers. "https://www.nationaldaycalendar.com/national-day/national-tooth-fairy-day-february-28?utm_source=Iterable&utm_medium=email&utm_campaign=17043496&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

ANOSMIA AWARENESS DAY

"Anosmia Awareness Day on February 27th brings attention to a condition causing a loss of smell."https://www.nationaldaycalendar.com/national-day/anosmia-awareness-day-february-27?utm_source=Iterable&utm_medium=email&utm_campaign=17030527&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Chromatin

"How chromatin conformation relates to chromatin state remains a central challenge in genome regulation."https://www.nature.com/articles/s41588-026-02503-3?user_id=66c4c92f5d78644b3ac5d5b4

DNA instructions

"For decades, scientists viewed the genome of a newly fertilised egg as a structural ‘blank slate’ – a disordered tangle of DNA waiting for the embryo to ‘wake up’ and start reading its own genetic instructions."https://lms.mrc.ac.uk/new-technology-reveals-hidden-dna-scaffolding-built-before-life-switches-on/?user_id=66c4c92f5d78644b3ac5d5b4

Cancer Detection

"A promising blood test aimed at early detection of cancer failed to reduce late-stage cancer diagnoses in a major clinical trial, the test’s maker, Grail, announced on Thursday."https://www.nytimes.com/2026/02/20/health/cancer-detection-test-grail.html?unlocked_article_code=1.N1A.SfqH.XCg10GlmefPS&smid=url-share&user_id=66c4c92f5d78644b3ac5d5b4

Foods that Effect Health

"As you age, the foods you eat can have a significant impact on the health of your skin and how youthful it looks."https://www.health.com/foods-that-make-you-look-older-11789175?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22072092-20260220&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=022026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Tumeric

"Taking turmeric, or its active compound curcumin, regularly might help lower your blood pressure."https://www.health.com/is-turmeric-good-for-blood-pressure-11903925?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22072092-20260220&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=022026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Gut Health

"Maintaining a healthy gut starts with knowing what to leave off your plate."https://www.health.com/worst-foods-for-gut-health-11753496?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22072092-20260220&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=022026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Bacteria

"There are trillions of bacteria and other microorganisms in the gastrointestinal tract, some of which can be helpful and others harmful."

https://www.health.com/symptoms-of-an-unhealthy-gut-11902774?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22072092-20260220&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=022026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Central Nervous System Injuries

"Injuries in the central nervous system (CNS)—such as those in the spinal cord—trigger glial scar formation, which inhibits nerve regeneration from healthy neurons surrounding the damage."https://www.the-scientist.com/spinal-cord-organoids-help-test-paralysis-treatment-74087?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Poisen less medieval cliche

"Precise, deniable and, in Russia’s case, grimly familiar. Poison has become less a medieval cliché than a geopolitical signature flourish in recent years."

https://www.nbcnews.com/world/russia/dart-frog-poison-believed-killed-alexei-navalny-points-kremlin-rcna259131?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Good Fats

"Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids."https://www.webmd.com/diet/ss/slideshow-healthy-fat-foods?ecd=wnl_spr_021426&ctr=wnl-spr-021426_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Diet Mistakes

"If your favorite pair of jeans won't fit, the scale seems stuck, or your weight drops off only to bounce back up, there's a chance you could be making one of these 10 weight loss mistakes."https://www.webmd.com/diet/ss/slideshow-diet-mistakes?ecd=wnl_spr_021426&ctr=wnl-spr-021426_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d