Measles cases

"As of February 26, 2026, 1,136 confirmed* measles cases were reported in the United States in 2026."https://www.cdc.gov/measles/data-research/index.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Target Ends Synthetic Dyes

"Target said on Friday it would sell only cereals made without certified synthetic colors by the end of May, becoming the latest retailer to tighten standards amid a crackdown on artificial dyes."https://www.cnbc.com/2026/02/27/target-to-remove-synthetic-color-from-cereals-by-may-end.html?user_id=66c4c92f5d78644b3ac5d5b4

Spinal Repair

"A UC Davis Health research team has safely performed the world’s first spina bifida treatment combining fetal surgery with stem cells, according to results from Phase 1 of an ongoing clinical trial."https://health.ucdavis.edu/news/headlines/first-ever-in-utero-stem-cell-therapy-for-fetal-spina-bifida-repair-is-safe-study-finds/2026/02?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Exercise

"Aging isn't kind to our mobility and range of motion: Muscle mass naturally declines, connective tissue loses elasticity and lubrication, and conditions like arthritis can cause stiffness and inflammation. "https://www.health.com/exercises-for-mobility-range-of-motion-after-50-11904156?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22238895-20260301&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Beets

"Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure."https://www.health.com/foods-with-more-blood-pressure-benefits-than-beets-11905268?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22238895-20260301&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Metabolism

"Metabolism refers to how your body converts the food and drink you consume into energy."https://www.health.com/how-to-increase-your-metabolism-11719474?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22238895-20260301&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Average weight

"The average weight for women in the United States is about 170 pounds, and the average height is 5 feet 3 inches."https://www.health.com/average-weight-for-women-11733552?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22238895-20260301&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01