Anxiety

"Anxiety is a thief. Whether it is a chronic condition or a reaction to a rough patch in life, it steals your ability to look forward."https://www.good.is/experts-say-that-one-simple-15-minute-daily-exercise-kills-anxiety-and-boosts-self-worth-ex1/?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=your-inner-pessimist-has-had-the-microphone-long-enough&_bhlid=26e8840d0f6830d48451b50ed869ab8798a72f70

Exercise you need

"If there's one form of exercise you should practice each day, planking is it."

https://www.ba-bamail.com/health/general-health-tips/this-1-minute-exercise-is-all-you-need-to-do-each-day/

Fats

"Fat's not all bad! Fat makes foods juicy and tender. It adds flavor and texture to what you cook."

https://www.webmd.com/food-recipes/ss/slideshow-cooking-with-fats-oils?ecd=wnl_gdh_102426&ctr=wnl-gdh-102426_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Posture

"It adds to the stress on your spine. That puts a strain on the bones, muscles, and joints you need to hold your backbone in place."https://www.webmd.com/osteoporosis/ss/slideshow-posture-tips?ecd=wnl_gdh_102426&ctr=wnl-gdh-102426_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Heart

"Your heart and blood vessels are more susceptible to damage once you reach the age of 65."https://www.webmd.com/healthy-aging/what-happens-to-your-heart-as-you-age?ecd=wnl_gdh_102426&ctr=wnl-gdh-102426_lead_description&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Lungs

"Protecting your lungs is vital, if you want to preserve your long-term health."

https://www.ba-bamail.com/health/lungs-and-breathing/2402/

Cause of Lung Cancer

"When you have lung cancer, you could get complications like blood clots or chest pain, especially as your disease gets more advanced."

https://www.webmd.com/lung-cancer/lung-cancer-complications?ecd=wnl_cmt_102326&ctr=wnl-cmt-102326_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d