New Defibrillator Uses

"Traditionally, one pad is placed on the upper right chest and the other on the lower left (known as anterior-lateral placement), but recent evidence suggests that an anterior-posterior (front-back) placement might improve survival rates."https://www.sciencefocus.com/the-human-body/how-to-use-a-defibrillator-effectively-2?utm_campaign=Wednesday%2016%20September%202026%20w%2Fads&utm_content=Read%20more&utm_term=&utm_medium=email&utm_source=Adestra

Earwax

"Earwax is produced by modified sweat glands and most of the differences in the rate of wax production are genetic, although skin conditions such as psoriasis and eczema can also affect it."

https://www.sciencefocus.com/the-human-body/earwax-traps?utm_campaign=Wednesday%2016%20September%202026%20w%2Fads&utm_content=Read%20more&utm_term=&utm_medium=email&utm_source=Adestra

Surgeren saves immigrants life and now both operate

"The journey of Mesfin Yana is a shining example of resilience and the profound impact of kindness."

https://www.goodnewsinstead.com/history/surgeon-saves-teen-immigrant-s-life-and-now-they-operate-together-for-charity-in-ethiopia?e=68488ac554294c67176e8b0a&lctg=68488ac554294c67176e8b0a

Apple Cider Vinegar and Lemon Water

"If you want to give your digestive system a natural boost, drinking apple cider vinegar (ACV) or lemon water may be your first move."

https://www.health.com/apple-cider-vinegar-vs-lemon-water-for-gut-health-12074166?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176451-20260919&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=091926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Strength Training

"Whether you’re new to strength training or returning after a long break, you may wonder how to get started—or whether you’ve waited too long."

https://www.health.com/is-it-ever-too-late-to-start-strength-training-12063866?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176451-20260919&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=091926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Regular exercise

"Experts recommend regular exercise for longevity, possibly adding years to your life expectancy."

https://www.health.com/daily-habit-for-longevity-8765457?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176451-20260919&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=091926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Volunteering is Healthy

"New research shows just one weekly activity could help you live a longer, healthier life: volunteering."

https://www.health.com/doing-this-1-thing-ever-week-can-slow-aging-8763973?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176451-20260919&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=091926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01