Exercise

"Bodyweight exercises and weightlifting can both help you get stronger, but they work in different ways."https://www.health.com/bodyweight-exercises-vs-weightlifting-11897818?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22493180-20260314&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=031426&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Curcumin

"Turmeric contains a key compound called curcumin, which could help ease inflammation. Supplements may improve its absorption and effectiveness."https://www.health.com/turmeric-vs-curcumin-11681108?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22493180-20260314&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=031426&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Tumeric

"Medications not to mix with turmeric include blood thinners and cancer treatments."

https://www.health.com/medications-not-to-mix-with-turmeric-8721365?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22493180-20260314&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=031426&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

NATIONAL DERMATOLOGIST DAY

"March 13 is National Dermatologist Day on the National Day Calendar and we honor Board-Certified Dermatologists as the saviors of our skin, our largest organ!"https://www.nationaldaycalendar.com/national-day/national-dermatologist-day-march-13?utm_source=Iterable&utm_medium=email&utm_campaign=17220817&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL SKIN BARRIER DAY

"March 12 is National Skin Barrier Day on the National Day Calendar as a day to raise awareness on the importance of skin barrier health for every skin type and every concern."

https://www.nationaldaycalendar.com/national-day/national-skin-barrier-day-march-12?utm_source=Iterable&utm_medium=email&utm_campaign=17217963&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Dementia

"Researchers from the University of California San Diego have found that a novel blood-based biomarker can predict a woman’s risk of developing dementia as many as 25 years before symptoms appear."https://today.ucsd.edu/story/blood-test-predicts-dementia-in-women-as-many-as-25-years-before-symptoms-begin?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL FUNERAL DIRECTOR AND MORTICIAN RECOGNITION DAY

"National Funeral Director and Mortician Recognition Day on March 11th reminds us to thank the professionals who consider every need during the most challenging time in our lives."https://www.nationaldaycalendar.com/national-day/national-funeral-director-and-mortician-recognition-day-march-11?utm_source=Iterable&utm_medium=email&utm_campaign=17203631&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com