NATIONAL WOMEN’S HEALTH AND FITNESS DAY

"On the last Wednesday in September, National Women’s Health & Fitness Day promotes the largest event for women's health of all ages."

https://nationaldaycalendar.com/celebrations/national-womens-health-fitness-day-last-wednesday-in-september-september-27

WORLD DENSE BREAST DAY

 

"We highlight World Dense Breast Day on the last Wednesday in September to raise awareness about the importance of breast screening, breast density, and other screening tests women should consider after their mammogram."

https://nationaldaycalendar.com/celebrations/world-dense-breast-day-last-wednesday-in-september

Exhale Studies

"Imagine swimmers on starting blocks poised to dive at the sound of the starting horn or the driver of a car going 60 mph suddenly needing to brake to avoid a collision."

https://news.northwestern.edu/stories/2026/09/ready-set-exhale-study-links-respiration-and-cognition?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4&fj=1

To help sleep

"When you’re asleep, your brain is still keeping tabs on the world outside. Sounds and even smells have been shown to alter brain activity during sleep."

https://time.com/article/2026/09/21/can-pink-noise-improve-your-sleep/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=203f1859a014f3704e41b6ae7175fde604cb5805

NATIONAL FAMILY HEALTH AND FITNESS DAY USA

"The entire family gets involved with National Family Health And Fitness Day on the last Saturday in September."

https://nationaldaycalendar.com/celebrations/national-family-health-fitness-day-usa-last-saturday-in-september

Belly button

"Your belly button may be more than a mere catchment zone for human detritus."

https://www.sciencealert.com/the-smell-of-your-belly-button-may-carry-signs-of-parkinsons-and-cognitive-decline?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Blonds

"If your blond preteen seems to be turning into a brunette, you're not imagining things."

https://www.livescience.com/health/why-does-blond-hair-tend-to-darken-with-age?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4