Foods that Effect Health

"As you age, the foods you eat can have a significant impact on the health of your skin and how youthful it looks."https://www.health.com/foods-that-make-you-look-older-11789175?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22072092-20260220&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=022026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Tumeric

"Taking turmeric, or its active compound curcumin, regularly might help lower your blood pressure."https://www.health.com/is-turmeric-good-for-blood-pressure-11903925?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22072092-20260220&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=022026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Gut Health

"Maintaining a healthy gut starts with knowing what to leave off your plate."https://www.health.com/worst-foods-for-gut-health-11753496?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22072092-20260220&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=022026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Bacteria

"There are trillions of bacteria and other microorganisms in the gastrointestinal tract, some of which can be helpful and others harmful."

https://www.health.com/symptoms-of-an-unhealthy-gut-11902774?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22072092-20260220&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=022026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Central Nervous System Injuries

"Injuries in the central nervous system (CNS)—such as those in the spinal cord—trigger glial scar formation, which inhibits nerve regeneration from healthy neurons surrounding the damage."https://www.the-scientist.com/spinal-cord-organoids-help-test-paralysis-treatment-74087?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Poisen less medieval cliche

"Precise, deniable and, in Russia’s case, grimly familiar. Poison has become less a medieval cliché than a geopolitical signature flourish in recent years."

https://www.nbcnews.com/world/russia/dart-frog-poison-believed-killed-alexei-navalny-points-kremlin-rcna259131?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Good Fats

"Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids."https://www.webmd.com/diet/ss/slideshow-healthy-fat-foods?ecd=wnl_spr_021426&ctr=wnl-spr-021426_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d