Poop Transplant

"A poop transplant — otherwise known as a fecal microbiota transplant (FMT) — may help adults with long-term insomnia sleep better, a small study suggests."

https://www.livescience.com/health/sleep/poop-pills-may-ease-insomnia-by-reprogramming-the-gut-microbiome-early-study-hints?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Lyme disease

"Research shows that more than 31 million Americans—or nearly one in ten people—experience a tick bite every year."

https://www.smithsonianmag.com/innovation/the-first-at-home-test-for-infected-ticks-could-improve-lyme-disease-diagnosis-180989235/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Alzheimer's

"Scientists understand a lot about what Alzheimer's looks like in the brain, but they don't fully understand what starts and drives the disease."

https://abc7ny.com/post/columbias-alzheimers-research-center-doctors-look-diseases-cause-groundbreaking/19607158/

Breakfast

"What you eat for breakfast and when you eat it can affect your blood sugar and your energy levels throughout the day."https://www.health.com/best-time-to-eat-breakfast-for-blood-sugar-12022522?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=25075170-20260801&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Exercises

"Most people benefit from an exercise routine that includes lots of variety, engages multiple muscle groups, and gets you moving in every direction."

https://www.health.com/best-beginner-exercise-12005670?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=25075170-20260801&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Morning Routine

"Your morning routine is a powerful place to start if you’re looking for simple, realistic ways to lower your blood pressure."https://www.health.com/morning-habits-to-lower-blood-pressure-12018696?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=25075170-20260801&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Longevity

"Longevity doesn’t have to feel like solving a complicated puzzle."

https://www.health.com/habits-that-add-years-to-your-life-12018689?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=25075170-20260801&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01