Foods

"If you have been told by your doctor that your estrogen levels are low, you can use the following estrogen-rich foods to get you back to where you need to be."https://www.ba-bamail.com/health/endocrine-health/low-on-estrogen-add-these-8-foods-to-your-diet/

Kratom

"The Make America Healthy Again movement is in meltdown after their figurehead, Robert F. Kennedy Jr initiated a crackdown on one of their favorite psychoactive drugs: kratom."https://futurism.com/health-medicine/maha-kennedy-ban-gas-station-heroin?utm_source=beehiiv&utm_medium=email&utm_campaign=futurism-newsletter&_bhlid=e2bf09a58e530c2b8669d701434aee41ded46931

Cartilage

"As you age, your cartilage -- the spongy material that protects the ends of your bones -- begins to dry out and stiffen."https://www.webmd.com/rheumatoid-arthritis/ss/slideshow-stiff-joints?ecd=wnl_spr_061826&ctr=wnl-spr-061826_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Potatoes

"Potatoes score right at the top on the Satiety Index, a scale for measuring how filling foods are."https://www.webmd.com/diet/ss/cm/slideshow-bad-foods-good-for-weight-loss?ecd=wnl_spr_061826&ctr=wnl-spr-061826_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

What nails say

"Did you know your nails can reveal clues to your overall health?"https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-nails-and-health?ecd=wnl_spr_061826&ctr=wnl-spr-061826_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

DNA repair

"Cas9-based tools enable the introduction of genetic lesions to investigate DNA repair outcomes and edit the genome at disease-relevant loci."

https://www.biorxiv.org/content/10.64898/2026.05.30.728989v1?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

HIV Treatment

"In the landscape of HIV treatment, antiretroviral therapy (ART) has long been hailed as a transformative intervention, enabling millions of people living with HIV to achieve durable viral suppression and lead healthy lives."

https://bioengineer.org/defective-viral-copies-account-for-most-hiv-persistence-in-blood-after-treatment-study-finds/#google_vignette

New Ways to check Tempurture

"In a hospital or at home, temperatures are usually taken using an oral or forehead thermometer, but these do not always accurately reflect the core body temperature."https://news.mit.edu/2026/tiny-ingestible-sensor-can-measure-temperature-inside-body-0615?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Motor cortex

"The motor cortex is an area in the frontal lobe that plans and executes voluntary movements by working with other brain areas and the spinal cord."https://www.simplypsychology.org/motor-cortex.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

ALS

"A new study demonstrates that a person with severe paralysis caused by amyotrophic lateral sclerosis (ALS) can use a brain-computer interface (BCI) at home to communicate, work and interact with the digital world — without the need for researcher support."

https://health.ucdavis.edu/welcome/news/headlines/brain-computer-interface-enables-independent-accurate-communication-for-man-living-with-als/2026/06?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

JAMA Network

"Despite the promise of freeing people with HIV from taking daily pills, uptake of long-acting injectable antiretroviral therapy (LA-ART) among older Americans remains limited, according to a study published late last week in JAMA Network Open."https://www.cidrap.umn.edu/hivaids/uptake-long-acting-injectable-hiv-therapy-remains-low-among-medicare-beneficiaries-study

Covid-19

"A new study suggests that post-COVID-19 condition (PCC), commonly known as long COVID, has placed a substantial burden on healthcare systems in the years since the onset of the pandemic and is associated with significantly higher healthcare use and costs compared with either COVID infection without lingering symptoms or no history of infection."https://www.cidrap.umn.edu/covid-19/paper-spotlights-high-healthcare-burden-and-costs-long-covid

Leeks

"Leeks can be a wonderful addition to many different kinds of soups or stews, but did you know that they are actually bursting with health benefits and healing properties?"https://www.ba-bamail.com/health/nutrition/here-are-8-reasons-you-need-to-start-eating-more-leeks/

Lupus Patients

"Five lupus patients in England are in remission after being treated with a revolutionary therapy that genetically modifies their own cells, in a medical breakthrough that could offer people a cure, doctors have said."https://www.theguardian.com/science/2026/jun/12/lupus-patients-in-remission-england-nhs-trial-genentically-modified-t-cell-therapy?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Memory Loss

"Some memory loss is common as you age."https://www.webmd.com/fibromyalgia/ss/cm/fibro-fog-aging-memory-loss?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Hair

"Is your hair trying to tell you something about your health? "

https://www.webmd.com/skin-problems-and-treatments/ss/cm/slideshow-hair-conditions?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Help with Aging

"Many of us want more youthful skin."https://www.webmd.com/healthy-aging/ss/cm/anti-aging-foods-look-younger?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Weight loss

"When your frame is carrying extra weight, your feet feel the impact. With every pound you add to your body, you add 6 pounds of pressure to your foot."https://www.webmd.com/obesity/ss/slideshow-8-ways-losing-weight-helps-feet?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Trash Cans

"Trash cans are kind of gross. You keep a container of food waste and plastic wrappers in the kitchen, and it starts to smell. "https://www.webmd.com/food-recipes/how-to-clean-your-garbage-disposal?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_lead_image&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Sunscreen

"For the first time in the 21st century, the United States has approved a new sunscreen ingredient. Well, new to us."

https://www.yahoo.com/news/science/articles/us-just-got-first-sunscreen-185000523.html?utm_source=beehiiv&utm_medium=email&utm_campaign=popular-science-newsletter&_bhlid=8e270791f178703c4753201095d15a5dbeb97dde

Greek yogurt

"Greek yogurt is a staple in many healthy eating patterns, packed with protein, calcium, and certain B vitamins. You can eat Greek yogurt regularly to get its health benefits."https://www.health.com/greek-yogurt-every-day-health-effects-11937897?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24128474-20260612&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=061226&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Yogurt

"There is no single best time to eat yogurt. However, there are times that may be more ideal for digestive benefits and protein gains."https://www.health.com/best-time-to-eat-yogurt-11906826?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24128474-20260612&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=061226&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Human Evolution

"A Yale-led study of genomes from Near Oceania reveals a complex population history and evidence that DNA inherited from extinct hominins continues to influence human biology today."https://news.yale.edu/2026/06/11/genomes-oceania-offer-new-clues-human-evolution?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Cocaine addiction

"Researchers at the University of California San Diego have completed a massive genetic study that identifies key biological drivers of cocaine addiction, uncovering a potential new target for treatment that resides in the liver rather than the brain."

https://today.ucsd.edu/story/genetic-mapping-identifies-potential-new-targets-for-cocaine-addiction?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Microscope

"Nearly 100 years ago, a seemingly simple discovery revolutionized the microscope."https://news.berkeley.edu/2026/06/11/a-breakthrough-in-electron-microscopy-delivers-sharper-images-of-our-bodys-tiniest-proteins/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Interpreting ultrasounds

"Interpreting medical ultrasound images is a difficult task, requiring a technician to look at 2D images and mentally arrange them into a 3D representation of what the tissue looks like."https://news.mit.edu/2026/augmented-reality-system-could-make-medical-ultrasounds-easier-to-interpret-0610?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Leisure activities

"Research suggests that participating in leisure activities, such as visiting museums, crafting, reading, and listening to music, may support healthy aging as much as regular exercise."https://www.verywellhealth.com/leisure-activities-and-healthy-aging-11979616?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging

Sleeping Enough

"Getting enough sleep is an essential part of staying healthy throughout the lifespan."https://www.verywellhealth.com/sleeping-hours-and-aging-11978844?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging

Sit to Stand Test

"The sit-to-stand test (sometimes called the sit-rising test) is a simple test that involves transferring from standing to sitting cross-legged on the floor and back to standing, ideally without using your hands, knees, or other objects to assist you."https://www.verywellhealth.com/sit-to-stand-test-to-predict-longevity-11969261?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging

Physical fitness

"Physical fitness naturally fades with age, and a new long-term study narrows down exactly when the decline tends to start: age 35."https://www.verywellhealth.com/age-strength-and-fitness-decline-11978843?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging"Physical fitness naturally fades with age, and a new long-term study narrows down exactly when the decline tends to start: age 35."https://www.verywellhealth.com/age-strength-and-fitness-decline-11978843?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging

LSD and Alzheimer's

"LSD was created in the late 1930s, and its extreme psychedelic properties were discovered just a handful of years later."https://www.upworthy.com/a-woman-with-alzheimers-tried-psilocybin-therapy/?utm_source=upworthy.com&utm_medium=amazon&utm_campaign=https%3A%2F%2Fwww.amazon.com%2FUpworthy-GOOD-PEOPLE-Stories-Humanity%2Fdp%2F1426223463&_bhlid=5169b17fcc728e602dd9551c43f35f907ce0735d

NATIONAL MAKING LIFE BEAUTIFUL DAY

"National Making Life Beautiful Day on June 11 dedicates a celebration to those who make life beautiful."https://nationaldaycalendar.com/celebrations/national-making-life-beautiful-day-june-11

NATIONAL CAREER NURSE ASSISTANTS' DAY

"National Career Nurse Assistants' Day happens on the first day of National Nursing Assistants' Week each year."https://nationaldaycalendar.com/celebrations/national-career-nurse-assistants-day-first-day-of-national-nursing-assistants-week

Flatulence

"Flatulence, or farting, is something people often joke about or find embarrassing when it happens unexpectedly."https://medicalxpress.com/news/2026-06-people-gas-app.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Sleep

"Sleep is an important part of your daily routine—you spend about one-third of your time doing it."https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Sleep Triggers

"By inducing specific patterns of activity in small portions of the brain in awake mice, researchers supported by the National Institutes of Health (NIH) have triggered a recalibration of neural connections that normally only occurs during sleep."https://www.nih.gov/news-events/news-releases/researchers-trigger-sleeps-restorative-effect-parts-awake-brain?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL CALL YOUR DOCTOR DAY

"National Call Your Doctor Day fall on the second Tuesday in June as a reminder for young women to schedule their annual Well-Woman Exam."

https://nationaldaycalendar.com/celebrations/call-your-doctor-day-second-tuesday-in-june

Cottage Cheese

"While cottage cheese is a versatile snack that packs 23.5 grams of filling protein per cup, there are plenty of other convenient, tasty options that deliver as much or more protein."https://www.health.com/snacks-with-more-protein-than-cottage-cheese-11953590?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24037040-20260608&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060826&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Age

"Aging doesn’t mean slowing down; it just means training smarter."https://www.health.com/exercises-experts-recommend-most-after-age-50-11940895?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24037040-20260608&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060826&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Kidneys

"Your kidneys help remove waste and fluid from your body."https://www.health.com/morning-drinks-for-kidney-health-11961430?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24037040-20260608&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060826&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Morning Routine

"The 30/30/30 morning routine involves eating 30 grams of protein and exercising for 30 minutes soon after you wake up. It may help with weight management and blood sugar control."https://www.health.com/30-30-30-8391851?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24037040-20260608&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060826&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

NATIONAL CANCER SURVIVOR'S DAY

"We observe National Cancer Survivor's Day on the first Sunday in June."

https://nationaldaycalendar.com/celebrations/national-cancer-survivors-day-first-sunday-in-june

Rheumatoid arthritis

"Rheumatoid arthritis is a disease that inflames tissues of the body."

https://www.webmd.com/rheumatoid-arthritis/ra-cholesterol?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportBottom_cta_3&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Age and voice

"When you go through puberty, your voice deepens. Men's voices often deepen up to an octave, while women's voices usually move about three tones lower."https://www.webmd.com/healthy-aging/does-your-voice-get-deeper-as-you-age?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Pain Classification

"It's safe to say most of us are not big fans of pain."https://www.webmd.com/pain-management/pain-types-and-classifications?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Vitamin A

"Vitamin A is the name for a group of substances called retinoids. Most Americans get enough from their food, but moms-to-be might want to add an extra helping, because it helps the baby

grow."

https://www.webmd.com/food-recipes/ss/slideshow-sources-vitamin-a?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportTop_cta_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Strength Training

"It's not just to get big muscles and look buff. Your bones will get stronger, too."https://www.webmd.com/fitness-exercise/ss/slideshow-start-strength-training?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Movie Star Eyebrow

"Craving a movie star's eyebrows? The perfect brow size and shape for your face depends on your own features."

https://www.webmd.com/beauty/ss/slideshow-brows-lashes?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Magnesium

"Magnesium plays a key role in sleep and stress regulation."https://www.health.com/magnesium-rich-foods-for-sleep-and-calm-11983610?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23995794-20260607&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060726&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Heart Healthy Berrys

"Strawberries and raspberries are sweet berries high in heart-healthy nutrients such as fiber, vitamins, minerals, and antioxidants."

https://www.health.com/strawberries-vs-raspberries-11979381?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23995794-20260607&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060726&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Heart Healthy food

"Heart disease is the No. 1 cause of death in the U.S., but around 80% of cardiovascular diseases are preventable."

https://www.health.com/cardiologists-share-heart-healthy-foods-11899484?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23995794-20260607&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060726&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Columbia University DNA Editing

"Scientists at Columbia University have edited the DNA of early human embryos with unprecedented accuracy, an achievement that could open the way to babies engineered with particular characteristics."https://www.nytimes.com/2026/06/04/science/embryos-gene-editing-crispr.html?unlocked_article_code=1.n1A.FZs7.2GK2g3NcS1XR&smid=url-share&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL EYEWEAR DAY

"June 6 is National Eyewear Day on the National Day Calendar and we clearly see the importance of bringing awareness to eye health and comprehensive eye exams."https://nationaldaycalendar.com/celebrations/national-eyewear-day-june-6

High-protein breakfasts

"High-protein breakfasts without eggs may include dairy products or plant-based alternatives."https://www.health.com/high-protein-breakfast-ideas-without-eggs-11689785?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23975663-20260605&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060526&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Yogurt

"When comparing steel-cut oats and Greek yogurt, Greek yogurt provides more protein, which can help keep you feeling full."https://www.health.com/steel-cut-oats-vs-greek-yogurt-for-breakfast-11983609?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23975663-20260605&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060526&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Brain

"The human brain contains roughly 86 billion neurons."https://spacedaily.com/n-scientists-have-discovered-a-cell-type-in-the-brain-that-was-previously-ignored-and-it-may-explain-why-human-memory-has-no-known-upper-limit/

Toxic Foods

"The hard stone in the center of cherries is full of prussic acid, also known as cyanide, which is poisonous."https://www.webmd.com/food-recipes/ss/slideshow-toxic-foods?ecd=wnl_spr_060626&ctr=wnl-spr-060626_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Clear Your Mind

"Take a brief meditation break. It’s simple: Sit quietly, close your eyes, and focus on your breathing."

https://www.webmd.com/balance/stress-management/ss/slideshow-tips-to-feel-better-fast?ecd=wnl_spr_060626&ctr=wnl-spr-060626_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Coffee

"You may be in it for the caffeine, but coffee is full of antioxidants."https://www.webmd.com/diet/ss/slideshow-healthiest-coffees?ecd=wnl_spr_060626&ctr=wnl-spr-060626_lead_title&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Chicken

"Dig into a serving of french fries or a plate of fried chicken, and the pleasure hits you right away — that familiar, crispy crunch and moist, chewy center."https://www.webmd.com/food-recipes/air-fryers?ecd=wnl_gdh_060426&ctr=wnl-gdh-060426_lead_title&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Air Fryers

"Dig into a serving of french fries or a plate of fried chicken, and the pleasure hits you right away — that familiar, crispy crunch and moist, chewy center."https://www.webmd.com/food-recipes/air-fryers?ecd=wnl_gdh_060426&ctr=wnl-gdh-060426_lead_title&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Poppy seed

"The opium poppy (Papaver somniferum) has a weird double life."https://www.popsci.com/health/can-poppy-seeds-cause-positive-drug-test/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Heart Attack

"A heart attack can feel like the ground has shifted beneath you."https://www.ba-bamail.com/health-articles/a-practical-guide-to-life-after-a-heart-attack/

NATIONAL SAFE DAY

"June 4 and National SAFE Day hold the power to prevent tragedy from repeating itself."https://nationaldaycalendar.com/celebrations/national-safe-day-june-4

NATIONAL CLEAN BEAUTY DAY

"We celebrate National Clean Beauty Day on June 4 as a way to encourage brands to develop clean and sustainable beauty products from the beginning of their life cycle to the end."https://nationaldaycalendar.com/celebrations/national-clean-beauty-day-june-4

Brain Surgery

"Not long ago, brain surgery meant one thing in most people's minds."

https://www.ba-bamail.com/science-and-technology/the-newest-innovations-in-brain-surgery-and-the-near-future/

Gorilla Baby C section

"In a 126-year first for Woodland Park Zoo, Seattle, a gorilla baby has come into the world via C-section."https://www.iflscience.com/extremely-rare-c-section-on-critically-endangered-gorilla-successfully-delivers-a-healthy-baby-boy-83660?utm_source=newsletters.iflscience.com&utm_medium=email&utm_campaign=icymi-_3-6-26_t-rex-s-human-sized-arms-on-a-bus-sized-animal-may-now-be-explained&_bhlid=717bf47ac849e05b0d16523899fe53d7f9f309ee

Organ transplants

"Organ transplants are among the greatest achievements in medicine, but there’s a major limitation: we just don’t have enough organs."https://www.iflscience.com/first-of-its-kind-organ-transplant-sees-whole-liver-and-both-kidneys-successfully-moved-from-pig-to-human-83680?utm_source=newsletters.iflscience.com&utm_medium=email&utm_campaign=icymi-_3-6-26_t-rex-s-human-sized-arms-on-a-bus-sized-animal-may-now-be-explained&_bhlid=06019b1bbdaa02413186e6efb3beafb9e1829f30

New Immune Cell

"Stanford scientists have discovered a new type of immune cell that kills surrounding cells via explosion – a cellular detonation so fast and complete that the cell vanishes within minutes, leaving no trace behind."https://news.stanford.edu/stories/2026/06/flatworms-ruptoblasts-new-type-immune-cell-research?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Kidney Disease Survivor Finds Hope

"Brad Bywater sat in a wheelchair at his daughter’s high school May 2023 graduation, unable to stand and hardly able to cheer."https://www.thechurchnews.com/members/2026/05/31/kidney-disease-survivor-finds-hope-through-ministering-brother-organ-donation/?utm_source=today.thechurchnews.com&utm_medium=126020d02221c0fc5a17b7aa92eeaba8b008e1db&utm_campaign=church-news-today-2026-05-31&_bhlid=01953d010b333e23e5149f22beeb619b621f5a38

NATIONAL HEIMLICH MANEUVER DAY

"Each year on June 1 we recognize a life-saving technique on National Heimlich Maneuver Day."

https://nationaldaycalendar.com/celebrations/national-heimlich-maneuver-day-june-1