Sit to Stand Test

"The sit-to-stand test (sometimes called the sit-rising test) is a simple test that involves transferring from standing to sitting cross-legged on the floor and back to standing, ideally without using your hands, knees, or other objects to assist you."https://www.verywellhealth.com/sit-to-stand-test-to-predict-longevity-11969261?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging