"Vitamin A is the name for a group of substances called retinoids. Most Americans get enough from their food, but moms-to-be might want to add an extra helping, because it helps the baby
grow."
https://www.webmd.com/food-recipes/ss/slideshow-sources-vitamin-a?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportTop_cta_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d
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