Blood sugar

"Blood sugar naturally rises when you eat, but frequent or especially high spikes can damage blood vessels and increase the risk of or worsen diabetes."

https://www.health.com/movement-lower-blood-sugar-after-meals-12061769?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176452-20260920&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=092026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01