"The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast. That can leave you hungry and angry -- “hangry.” That won't help anxiety and depression."
https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression?ecd=wnl_spr_101426&ctr=wnl-spr-101426_lead_image&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d
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