"Your body uses it to build your muscles and organs, deliver oxygen to cells all over your body, and keep your immune system working."
https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein?ecd=wnl_spr_082226&ctr=wnl-spr-082226_lead_image&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d
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