Fruits

"All fruits are healthy. However, some fruits have higher concentrations of fiber, vitamins, minerals, and protective plant compounds linked to better health."https://www.health.com/fruits-high-in-nutrients-11725745?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18947495-20250809&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080925&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01