What health is.....

Health is the most important aspect of life. It actually is life itself.

Monday, August 4, 2025

Exercise

"Do you exercise? That’s great. But if you sit down for most of the rest of your day, that’s a problem. You need to be active all day 
long."

https://www.webmd.com/heart/ss/slideshow-bad-heart-habits?ecd=wnl_gdh_080425&ctr=wnl-gdh-080425_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d
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