"Whether you're lunging to the side as you try to return a tough forehand in tennis or you're lowering down into a wide squat to pick up a dog toy, your inner thighs are an essential muscle group for everyday
functioning."
https://www.shape.com/fitness/workouts/best-inner-thigh-exercises-all-time?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18800530-20250804&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=080425&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01
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