Red down pointing triangle

"Danone BN -0.67%decrease; red down pointing triangle has agreed to buy nutrition startup Huel for about $1.2 billion, seeking to tap growing demand for meal-replacement shakes popular with gym-goers and late-night workers."

https://www.wsj.com/business/danone-to-buy-nutrition-company-huel-92a57264?st=fsPGD3&mod=1440&user_id=66c4c92f5d78644b3ac5d5b4

AMERICAN DIABETES ASSOCIATION ALERT DAY

"American Diabetes Association Alert Day is observed annually on the fourth Tuesday in March."

https://www.nationaldaycalendar.com/march/american-diabetes-association-alert-day-fourth-tuesday-in-march?utm_source=Iterable&utm_medium=email&utm_campaign=17389606&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

AI cardiac ultrasound

"Applying artificial intelligence techniques to cardiac ultrasound data may make it easier to identify patients with advanced heart failure, a new study has found."https://news.cornell.edu/stories/2026/03/ai-tools-show-promise-diagnosing-advanced-heart-failure

NATIONAL HEALTH CARE RIGHTS DAY

"March 22 is National Health Care Rights Day on the National Day Calendar."

https://www.nationaldaycalendar.com/national-day/national-health-care-rights-day-march-22?utm_source=Iterable&utm_medium=email&utm_campaign=17347501&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL NATIVE HIV/AIDS AWARENESS DAY

"On March 20th, National Native HIV/AIDS Awareness Day brings many groups across the United States together to increase education and provide support in communities nationwide."

https://www.nationaldaycalendar.com/national-day/national-native-hivaids-awareness-day-march-20?utm_source=Iterable&utm_medium=email&utm_campaign=17317383&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Four-year-old heart surgery patient

"The four-year-old boy was headed into heart surgery all alone—a sad circumstance that would soon unleash a “butterfly effect of kindness,” as his anesthesiologist became his mother, helping to deliver the stable home life he never had."

https://www.goodnewsnetwork.org/doctor-adopts-4-yo-heart-surgery-patient-who-didnt-have-a-family/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL CERTIFIED NURSES DAY

"Every March 19th, National Certified Nurses Day celebrates the certified nurses who impact lives every day."

https://www.nationaldaycalendar.com/national-day/national-certified-nurses-day-march-19?utm_source=Iterable&utm_medium=email&utm_campaign=17315558&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Anesthesia

"When patients undergo general anesthesia, doctors can choose among several drugs."https://news.mit.edu/2026/three-anesthesia-drugs-all-have-same-effect-brain-0317?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Testosterone Therapy for women

"Cate Hall’s sex drive tanked when she hit 40."https://time.com/7259392/testosterone-therapy-women-benefits-risks/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=610cc07177aae2e9f168ddaf9e998a8f66300efb

How to relax without alcohol

"Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance you’ll have a drink in hand."https://time.com/7212972/how-to-relax-without-alcohol/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=1e16fbfabf88646946a6d247ff633d7341ab48c7

Nighttime Anxiety

"Sweet dreams are more like a pipe dream when 12 a.m. turns into 2 a.m.—and you still can’t stop worrying about all the work you have to do, the bills you need to pay, the argument you had with your sister, and the feeling that you maybe, probably, definitely are going to die sooner than you should because of a lack of sleep."https://time.com/7311043/how-to-treat-anxiety-at-night-racing-thoughts/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=a0fd11ef410379be94c770662f4751d89caf6f04

Walking

"A few years ago, Jenny Martin started taking brief “thinking walks.""https://time.com/article/2026/03/17/thinking-walk-benefits/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=16472d326943d4e76473cdf1ead684490408d826

NATIONAL 3-D DAY

"National 3-D Day celebrates the art, science, and history of stereoscopic 3-D imagery."

https://www.nationaldaycalendar.com/march/national-3-d-day-3rd-day-of-3rd-week-in-march?utm_source=Iterable&utm_medium=email&utm_campaign=17298551&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Genetic mutations

"MIT researchers have discovered that two common genetic mutations that cause Rett syndrome each set off a molecular chain of events that compromises the structural integrity of developing brain blood vessels, making them leaky."

https://news.mit.edu/2026/scientists-discover-genetics-leaky-brain-blood-vessels-rett-syndrome-0313?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Dancing Molecules

"To be in the subphylum Vertebrata means to have one biological feature in common—a spinal cord."

https://www.popularmechanics.com/science/health/a70361638/spine-organoid/

Brains deterioration

"Many people’s brains deteriorate as they age, becoming riddled with malfunctioning proteins that result in cell death and the loss of memory and cognition."

https://www.nytimes.com/2026/02/25/well/mind/super-agers-brain-neurons.html

Giving Day

"Donors from around the world helped Cornell break multiple records on its 12th annual Giving Day, held March 12."

https://news.cornell.edu/stories/2026/03/record-number-giving-day-champions-fuel-fundraising-success

Thyroid drain

"All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily to “drain my thyroid.” Another says her “vibe plate” means she no longer needs to work out."https://time.com/7357195/vibration-plate-results-does-it-work/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=12418cb4a58a3d0bc8650e15ffacd915e357b2b1

Heart Rate

"Your heart rate, or pulse, is the number of times your heart beats in a minute."

https://www.webmd.com/heart/ss/cm/slideshow-heart-rate?ecd=wnl_gdh_031526&ctr=wnl-gdh-031526_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Lung Health

"A healthy, well-balanced diet goes a long way to keep your body strong, including your lungs."https://www.webmd.com/lung/ss/slideshow-foods-lung-health?ecd=wnl_gdh_031526&ctr=wnl-gdh-031526_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Blood Types

"There’s good news for O blood types."https://www.webmd.com/a-to-z-guides/ss/slideshow-how-your-blood-type-affects-your-health?ecd=wnl_gdh_031526&ctr=wnl-gdh-031526_supportTop_cta_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Sleep

"As the number of candles on your birthday cake grows, you might notice that you wake up earlier or throughout the night."

https://www.webmd.com/sleep-disorders/aging-affects-sleep?ecd=wnl_gdh_031526&ctr=wnl-gdh-031526_lead_image&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Exercise

"Bodyweight exercises and weightlifting can both help you get stronger, but they work in different ways."https://www.health.com/bodyweight-exercises-vs-weightlifting-11897818?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22493180-20260314&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=031426&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Curcumin

"Turmeric contains a key compound called curcumin, which could help ease inflammation. Supplements may improve its absorption and effectiveness."https://www.health.com/turmeric-vs-curcumin-11681108?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22493180-20260314&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=031426&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Tumeric

"Medications not to mix with turmeric include blood thinners and cancer treatments."

https://www.health.com/medications-not-to-mix-with-turmeric-8721365?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22493180-20260314&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=031426&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

NATIONAL DERMATOLOGIST DAY

"March 13 is National Dermatologist Day on the National Day Calendar and we honor Board-Certified Dermatologists as the saviors of our skin, our largest organ!"https://www.nationaldaycalendar.com/national-day/national-dermatologist-day-march-13?utm_source=Iterable&utm_medium=email&utm_campaign=17220817&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL SKIN BARRIER DAY

"March 12 is National Skin Barrier Day on the National Day Calendar as a day to raise awareness on the importance of skin barrier health for every skin type and every concern."

https://www.nationaldaycalendar.com/national-day/national-skin-barrier-day-march-12?utm_source=Iterable&utm_medium=email&utm_campaign=17217963&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Dementia

"Researchers from the University of California San Diego have found that a novel blood-based biomarker can predict a woman’s risk of developing dementia as many as 25 years before symptoms appear."https://today.ucsd.edu/story/blood-test-predicts-dementia-in-women-as-many-as-25-years-before-symptoms-begin?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL FUNERAL DIRECTOR AND MORTICIAN RECOGNITION DAY

"National Funeral Director and Mortician Recognition Day on March 11th reminds us to thank the professionals who consider every need during the most challenging time in our lives."https://www.nationaldaycalendar.com/national-day/national-funeral-director-and-mortician-recognition-day-march-11?utm_source=Iterable&utm_medium=email&utm_campaign=17203631&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL REGISTERED DIETITIAN NUTRITIONIST DAY

"Observed annually on the second Wednesday in March, National Registered Dietitian Nutritionist Day celebrates the contributions of these medical professionals."

https://www.nationaldaycalendar.com/national-day/national-registered-dietitian-nutritionist-day-second-wednesday-in-march?utm_source=Iterable&utm_medium=email&utm_campaign=17203631&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL WOMEN AND GIRLS HIV/AIDS AWARENESS DAY

"Observed annually on March 10th, National Women and Girls HIV/AIDS Awareness Day empowers people everywhere with knowledge and information regarding HIV/AIDS."

https://www.nationaldaycalendar.com/national-day/national-women-and-girls-hivaids-awareness-day-march-10?utm_source=Iterable&utm_medium=email&utm_campaign=17202670&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL NAPPING DAY

"Each year, National Napping Day recognizes our need the day following the return of daylight saving time."

https://www.nationaldaycalendar.com/march/national-napping-day-day-after-return-of-daylight-saving-time?utm_source=Iterable&utm_medium=email&utm_campaign=17163624&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL DENTIST’S DAY

"National Dentist's Day on March 6th sets aside a day each year for us to say, "Thank you" to the person who keeps our pearly whites in tip-top order every 6 months."

https://www.nationaldaycalendar.com/national-day/national-dentists-day-march-6?utm_source=Iterable&utm_medium=email&utm_campaign=17124882&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL DRESS IN BLUE DAY

"In an effort to knock out one of the top cancers causing death, National Dress in Blue Day on the first Friday in March encourages everyone to learn about the causes of colon cancer and raise awareness by wearing blue."https://www.nationaldaycalendar.com/national-day/national-dress-in-blue-day-first-friday-in-march?utm_source=Iterable&utm_medium=email&utm_campaign=17124882&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Second Pregnancy

"A second pregnancy changes women's brains in the same way as a first pregnancy, but in a different way than the first time."https://www.amsterdamumc.org/en/research/institutes/amsterdam-neuroscience/news/changes-in-the-brain-of-women-during-a-second-pregnancy?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Know your Brain Default Mode

"The default mode network (sometimes simply called the default network) refers to an interconnected group of brain structures that are hypothesized to be part of a functional system."https://neuroscientificallychallenged.com/posts/know-your-brain-default-mode-network?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Baby Brain

""Baby brain" is a cliche long-used to describe women becoming forgetful and feeling less capable during pregnancy."https://www.bbc.com/news/articles/cy0d59e7wjlo?&at_bbc_team=studios&at_medium=emails&at_objective=awareness&at_ptr_name=1440&at_link_origin=1440&at_campaign=1440refer&utm_content=773446&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL MULTIPLE PERSONALITY DAY

"National Multiple Personality Day on March 5th has two separate approaches to recognizing this day."https://www.nationaldaycalendar.com/national-day/national-multiple-personality-day-march-5?utm_source=Iterable&utm_medium=email&utm_campaign=17123186&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL HOSPITALIST DAY

"National Hospitalist Day recognizes the contributions of more than 60,000 hospitalists nationwide on the first Thursday in March annually."https://www.nationaldaycalendar.com/national-day/national-hospitalist-day-first-thursday-in-march?utm_source=Iterable&utm_medium=email&utm_campaign=17123186&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Oatmeal

"Oatmeal contains about 60 milligrams per cup, but several foods have more magnesium than oats."https://www.health.com/foods-with-more-magnesium-than-oats-11889317?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22294325-20260303&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030326&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Longevity Supplements

"Supplements for longevity may improve lifespan by supporting cellular health."

https://www.health.com/supplements-for-longevity-8715067?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22294325-20260303&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030326&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

High Intensity Workout

"High-intensity interval training, commonly known as HIIT, may be worth the effort for healthy older adults."

https://www.health.com/hiit-workouts-may-help-with-fat-loss-preserve-muscle-11911615?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22294325-20260303&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030326&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Strength Training

"Strength training is growing increasingly popular among women, which is a good thing for their health and quality of life."

https://www.health.com/benefits-of-strength-training-for-women-11906068?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22294325-20260303&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030326&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Measles cases

"As of February 26, 2026, 1,136 confirmed* measles cases were reported in the United States in 2026."https://www.cdc.gov/measles/data-research/index.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Target Ends Synthetic Dyes

"Target said on Friday it would sell only cereals made without certified synthetic colors by the end of May, becoming the latest retailer to tighten standards amid a crackdown on artificial dyes."https://www.cnbc.com/2026/02/27/target-to-remove-synthetic-color-from-cereals-by-may-end.html?user_id=66c4c92f5d78644b3ac5d5b4

Spinal Repair

"A UC Davis Health research team has safely performed the world’s first spina bifida treatment combining fetal surgery with stem cells, according to results from Phase 1 of an ongoing clinical trial."https://health.ucdavis.edu/news/headlines/first-ever-in-utero-stem-cell-therapy-for-fetal-spina-bifida-repair-is-safe-study-finds/2026/02?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Exercise

"Aging isn't kind to our mobility and range of motion: Muscle mass naturally declines, connective tissue loses elasticity and lubrication, and conditions like arthritis can cause stiffness and inflammation. "https://www.health.com/exercises-for-mobility-range-of-motion-after-50-11904156?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22238895-20260301&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Beets

"Beets are rich in nitrates, which help relax blood vessels and support healthy blood pressure."https://www.health.com/foods-with-more-blood-pressure-benefits-than-beets-11905268?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22238895-20260301&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Metabolism

"Metabolism refers to how your body converts the food and drink you consume into energy."https://www.health.com/how-to-increase-your-metabolism-11719474?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22238895-20260301&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Average weight

"The average weight for women in the United States is about 170 pounds, and the average height is 5 feet 3 inches."https://www.health.com/average-weight-for-women-11733552?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22238895-20260301&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

NATIONAL PUBLIC SLEEPING DAY

"If you're tired on February 28th, it might be because National Public Sleeping Day encourages a mid-day nap right where you are."https://www.nationaldaycalendar.com/national-day/national-public-sleeping-day-february-28?utm_source=Iterable&utm_medium=email&utm_campaign=17043496&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

RARE DISEASE DAY USA

"Each year on the last day in February, Rare Disease Day brings awareness and education about rare diseases and the suffering they cause."https://www.nationaldaycalendar.com/national-day/rare-disease-day-usa-last-day-in-february?utm_source=Iterable&utm_medium=email&utm_campaign=17043496&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

NATIONAL TOOTH FAIRY DAY

"National Tooth Fairy Day falls on August 22 AND February 28 each year to doubly  encourage us to take a look back on the history of one of dental care's little helpers. "https://www.nationaldaycalendar.com/national-day/national-tooth-fairy-day-february-28?utm_source=Iterable&utm_medium=email&utm_campaign=17043496&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

ANOSMIA AWARENESS DAY

"Anosmia Awareness Day on February 27th brings attention to a condition causing a loss of smell."https://www.nationaldaycalendar.com/national-day/anosmia-awareness-day-february-27?utm_source=Iterable&utm_medium=email&utm_campaign=17030527&hashed_email=90b5e25581634376972953552bab634b31f7675f&email=yeremiah%40aol.com

Chromatin

"How chromatin conformation relates to chromatin state remains a central challenge in genome regulation."https://www.nature.com/articles/s41588-026-02503-3?user_id=66c4c92f5d78644b3ac5d5b4

DNA instructions

"For decades, scientists viewed the genome of a newly fertilised egg as a structural ‘blank slate’ – a disordered tangle of DNA waiting for the embryo to ‘wake up’ and start reading its own genetic instructions."https://lms.mrc.ac.uk/new-technology-reveals-hidden-dna-scaffolding-built-before-life-switches-on/?user_id=66c4c92f5d78644b3ac5d5b4

Cancer Detection

"A promising blood test aimed at early detection of cancer failed to reduce late-stage cancer diagnoses in a major clinical trial, the test’s maker, Grail, announced on Thursday."https://www.nytimes.com/2026/02/20/health/cancer-detection-test-grail.html?unlocked_article_code=1.N1A.SfqH.XCg10GlmefPS&smid=url-share&user_id=66c4c92f5d78644b3ac5d5b4

Foods that Effect Health

"As you age, the foods you eat can have a significant impact on the health of your skin and how youthful it looks."https://www.health.com/foods-that-make-you-look-older-11789175?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22072092-20260220&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=022026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Tumeric

"Taking turmeric, or its active compound curcumin, regularly might help lower your blood pressure."https://www.health.com/is-turmeric-good-for-blood-pressure-11903925?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22072092-20260220&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=022026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Gut Health

"Maintaining a healthy gut starts with knowing what to leave off your plate."https://www.health.com/worst-foods-for-gut-health-11753496?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22072092-20260220&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=022026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Bacteria

"There are trillions of bacteria and other microorganisms in the gastrointestinal tract, some of which can be helpful and others harmful."

https://www.health.com/symptoms-of-an-unhealthy-gut-11902774?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22072092-20260220&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=022026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Central Nervous System Injuries

"Injuries in the central nervous system (CNS)—such as those in the spinal cord—trigger glial scar formation, which inhibits nerve regeneration from healthy neurons surrounding the damage."https://www.the-scientist.com/spinal-cord-organoids-help-test-paralysis-treatment-74087?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Poisen less medieval cliche

"Precise, deniable and, in Russia’s case, grimly familiar. Poison has become less a medieval cliché than a geopolitical signature flourish in recent years."

https://www.nbcnews.com/world/russia/dart-frog-poison-believed-killed-alexei-navalny-points-kremlin-rcna259131?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Good Fats

"Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids."https://www.webmd.com/diet/ss/slideshow-healthy-fat-foods?ecd=wnl_spr_021426&ctr=wnl-spr-021426_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Diet Mistakes

"If your favorite pair of jeans won't fit, the scale seems stuck, or your weight drops off only to bounce back up, there's a chance you could be making one of these 10 weight loss mistakes."https://www.webmd.com/diet/ss/slideshow-diet-mistakes?ecd=wnl_spr_021426&ctr=wnl-spr-021426_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Calcium

"It helps keep your bones strong. People who have healthy levels of it may be less likely to get certain conditions, but more research is needed."https://www.webmd.com/vitamins-and-supplements/ss/slideshow-supplements-myths-facts?ecd=wnl_spr_021426&ctr=wnl-spr-021426_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Eye Cancer

"Cells from cancerous tumors can spread, or metastasize, throughout the body."

https://medicine.yale.edu/news-article/eye-cancer-genes-predetermine-its-spread-to-the-liver/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL TOOTHACHE DAY

"National Toothache Day on February 9th is a not so subtle reminder of the importance of dental care."https://www.nationaldaycalendar.com/national-day/national-toothache-day-february-9?utm_source=Iterable&utm_medium=email&utm_campaign=16793189&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Measles uprise

"As of February 5, 2026, 733 confirmed* measles cases were reported in the United States in 2026."https://www.cdc.gov/measles/data-research/index.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Measles

"There have been at least 733 confirmed measles cases reported across the nation, the latest data from the Centers for Disease Control and Prevention showed Friday."

https://abcnews.go.com/Health/us-sees-733-measles-cases-nationwide-month/story?id=129921325?utm_source%3Djoin1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Food after Expiration dates

"The most important thing you need to know about food products is that they are actually labeled with expiration dates to give consumers information about the food’s freshness."

https://nutritiontips.club/240/yahoo/1138986/20004/10-foods-you-can-still-eat-past-the-expiration-date/#google_vignette

NATIONAL WEAR RED DAY

"National Wear Red Day, on the first Friday in February, is an annual campaign to raise awareness about heart disease in women."

https://www.nationaldaycalendar.com/national-day/national-wear-red-day-first-friday-in-february?utm_source=Iterable&utm_medium=email&utm_campaign=16742976&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Malaria DNA marker

"A new study has detected a DNA marker in a gene encoding a key enzyme known as cytochrome P450 that helps mosquitoes to break down and survive exposure to pyrethroids, the main insecticides used for treating bed nets."https://medicalxpress.com/news/2026-02-dna-marker-malaria-mosquitoes-pivotal.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Workout

"Forming a workout routine and figuring out a long-term reward for your efforts is much easier than sticking to it for most people." https://www.good.is/behavioral-expert-explains-why-people-should-reward-themselves-with-a-treat-after-starting-a-new-workout?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=the-time-and-place-for-self-discipline&_bhlid=38ca6540a3f559c3eecd13e3b3af8150e9b220f4

Cholera

"A new outbreak of cholera, a bacterial infection contracted through the consumption of contaminated food and water, begins in India at the turn of the century."https://www.cfr.org/timelines/major-epidemics-modern-era?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Black Mold

"Black mold is a fungus that may cause your immune system to react."https://my.clevelandclinic.org/health/diseases/24862-black-mold?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Preventing Cancer

""We now have the information to prevent cancer before it starts," said Isabelle Soerjomataram, a cancer surveillance specialist at the International Agency on Research on Cancer (IARC)."

https://www.dw.com/en/world-cancer-day-smoking-infections-and-alcohol-cause-4-in-10-preventable-cancer-cases/a-75776596?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Energy to Think

"You’ve just gotten home from an exhausting day. All you want to do is put your feet up and zone out to whatever is on television. Though the inactivity may feel like a well-earned rest, your brain is not just chilling. In fact, it is using nearly as much energy as it did during your stressful activity, according to recent research."https://www.quantamagazine.org/how-much-energy-does-it-take-to-think-20250604/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Bird Flu

"Since it was first detected in the U.S. in 2014, H5N1 avian influenza, commonly known as bird flu, has jumped from wild birds to farm animals and then to people, causing more than 70 human cases in the U.S. since 2022, including two fatalities."https://medicine.washu.edu/news/nasal-vaccine-combats-bird-flu-infection-in-rodents/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Sleep

"Scientists used to think that people were physically and mentally inactive during sleep."

https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-body-effects?ecd=wnl_gdh_020126&ctr=wnl-gdh-020126_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Lower Bad Cholesterol

"It’s no secret that certain foods can help you lower your LDL (“bad”) cholesterol, which causes a buildup of plaque in the arteries that leads to heart disease, heart attacks, and stroke."

https://www.webmd.com/cholesterol-management/ss/slideshow-cholesterol-lowering-foods?ecd=wnl_gdh_020126&ctr=wnl-gdh-020126_supportTop_cta_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Skin Care

"If you don't get your ZZZs, your skin can start to wrinkle and sag early."

https://www.webmd.com/healthy-aging/ss/slideshow-mistakes-to-avoid-to-stay-youthful?ecd=wnl_gdh_020126&ctr=wnl-gdh-020126_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

London Taxi Driver

"To the casual observer, a London taxi driver is just a guy who knows a shortcut to Heathrow and has strong opinions on local weather and politics (“This bloody Starmer and his leftie government”). But to a neuroscientist, that cabbie is a miracle of neuroplasticity."https://bigthink.com/strange-maps/the-knowledge-of-london/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Lungs

"Humans can’t live without lungs. And yet for 48 hours, in a surgical suite at Northwestern University, a 33-year-old man lived with an empty cavity in his chest where his lungs used to be."

https://arstechnica.com/health/2026/01/custom-machine-kept-man-alive-without-lungs-for-48-hours/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

False Memories

"T-shirt tycoons Fruit of the Loom are both makers of functional, printable T-shirts and unintentional originators of a long-standing piece of memory misinformation."https://www.popsci.com/health/false-memories-explained/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL GIFT OF THE LADYBUG DAY

"National Gift of the Ladybug Day on January 28th honors all children with critical illnesses."https://www.nationaldaycalendar.com/national-day/national-gift-of-the-ladybug-day-january-28?utm_source=Iterable&utm_medium=email&utm_campaign=16633567&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Cancer and Alzheimer's

"Cancer and Alzheimer's are two of the most common chronic diseases associated with aging."

https://medicalxpress.com/news/2026-01-cancer-tumors-alzheimer-protein-clumps.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4#google_vignette

Ultrasound

"Traditional ultrasound provides structural information quickly and inexpensively, but it has a limited field of view and only shows morphology in two dimensions."

https://www.caltech.edu/about/news/bringing-optical-color-to-ultrasound?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL HYALURONIC ACID DAY

"Everyone's skin needs a little hydration, especially during the cold, dry winter months."https://www.nationaldaycalendar.com/national-day/national-hyaluronic-acid-day-january-21?utm_source=Iterable&utm_medium=email&utm_campaign=16548064&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Nanoparticles

"The use of nanoparticles as drug carriers for antitumoral therapy has attracted huge enthusiasm in the recent years."

http://www.organicnanotechnology.com/

Powers of Love

"Could the power of positive thinking be enough to boost your immune system?"https://www.sciencealert.com/positive-thinking-may-help-you-get-more-out-of-your-vaccines?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Grocery store

"Two people are standing in line at the grocery store."

https://publichealth.jhu.edu/2025/what-are-ultra-processed-foods?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Medical SpaceX

"An ailing astronaut returned to Earth with three others on Thursday, ending their space station mission more than a month early in NASA’s first medical evacuation."https://apnews.com/article/nasa-space-astronauts-crew-medical-spacex-d89651fb83a8eb32d8619052424a5cb8?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL WITHOUT A SCALPEL DAY

"Each year on National Without a Scalpel Day January 16th recognizes the opportunities to treat disease without a scalpel."

https://www.nationaldaycalendar.com/national-day/national-without-a-scalpel-day-january-16?utm_source=Iterable&utm_medium=email&utm_campaign=16459210&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Hearing Loss

"Hearing loss is the third most common condition in the U.S., after arthritis and heart disease."https://www.webmd.com/healthy-aging/ss/cm/slideshow-causes?ecd=wnl_gdh_011526&ctr=wnl-gdh-011526_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Liver Detox

"A liver detox, cleanse, or flush is a program that claims to take out toxins in your body, help you lose weight, or improve your health."https://www.webmd.com/fatty-liver-disease/liver-detox?ecd=wnl_gdh_011526&ctr=wnl-gdh-011526_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Vitamins

"Nowadays, everything from bottled water to orange juice seems to have souped-up levels of vitamins and minerals in it."https://www.webmd.com/diet/effects-of-taking-too-many-vitamins?ecd=wnl_gdh_011526&ctr=wnl-gdh-011526_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Gene editing

"In 2023, therapeutic gene editing moved from promise to reality with the first approved CRISPR-based therapy, CASGEVY, which has since received regulatory clearance in multiple regions for the treatment of sickle cell disease and beta thalassemia."https://crisprmedicinenews.com/clinical-trials/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Fruit

"One of the most common nutrition myths is the belief that eating fruit leads to weight gain because of its natural sugar content."https://www.dole.com/blog/can-fruit-make-you-gain-weight

Hydration

"Most weight loss conversations focus on food, calories, and medications. Water usually shows up as an afterthought."https://www.dole.com/blog/is-hydration-status-hindering-weight-loss

Lifestyle of Health

"Four leading organizations in lifestyle medicine, obesity medicine, and nutrition—the American College of Lifestyle Medicine (ACLM), the American Society for Nutrition (ASN), the Obesity Medicine Association (OMA), and The Obesity Society (TOS)—have jointly released a clinical advisory titled “Nutritional Priorities to Support GLP-1 Therapy for Obesity.”"

https://nutrition.org/nutritional-priorities-to-support-glp-1-therapy-for-obesity/

NATIONAL PHARMACIST DAY

"National Pharmacist Day on January 12th annually recognizes and honors all pharmacists across the nation."

https://www.nationaldaycalendar.com/national-day/national-pharmacist-day-january-12?utm_source=Iterable&utm_medium=email&utm_campaign=16401625&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Behavioral Shadowing

"By staying within close proximity, the teacher is able to help the student navigate social interactions, transitions, and activities more successfully."

https://www.nwckidsimpact.org/blog/shadowing-in-the-early-learning-classroom

Flu surges

"Flu is surging across most of the U.S. But, amid an early, harsh season, there is a glimmer of promising news: The flu shot may be more effective than experts predicted."https://www.nbcnews.com/health/health-news/flu-vaccine-2026-effective-symptoms-new-research-rcna252659?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Flu Prevention

"Flu activity remains elevated throughout the United States, with children being hit especially hard, according to newly released data from the Centers for Disease Control and Prevention."https://abcnews.go.com/Health/flu-activity-continues-climb-us-15-million-cases/story?id=129052785&user_id=66c4c92f5d78644b3ac5d5b4

Perasomnia

"Parasomnias are disruptive behaviors or events that affect your sleep."

https://my.clevelandclinic.org/health/diseases/12133-parasomnias--disruptive-sleep-disorders

Genetic Fingerprints

"Each person’s fingerprints are unique, which is why they have long been used as a way to identify individuals."

https://medlineplus.gov/genetics/understanding/traits/fingerprints/

Health and MIT engineers

"In an advance that could help ensure people are taking their medication on schedule, MIT engineers have designed a pill that can report when it has been swallowed."https://news.mit.edu/2026/pills-communicate-from-stomach-could-improve-medication-adherence-0108?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL WINTER SKIN RELIEF DAY

"As winter kicks into high gear, National Winter Skin Relief Day on January 8 reminds us of all the ways we can keep our skin from withering under the harshest of elements."https://www.nationaldaycalendar.com/national-day/national-winter-skin-relief-day-january-8?utm_source=Iterable&utm_medium=email&utm_campaign=16362331&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Diet

"Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump administration."https://apnews.com/article/dietary-guidelines-health-agriculture-federal-nutrition-2d8fa56be3c5900fc45116af7c69d786?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Dry January

"Holiday hangover season is upon us, and murmurs of Dry January are back."

https://www.mdanderson.org/cancerwise/should-you-do-dry-january-experts-weigh-in.h00-159703068.html

Pap smear and Cancer

"Federal guidelines are expanding the options for cervical cancer screenings beyond the often-disliked Pap smear."https://www.nbcnews.com/health/health-news/hpv-self-swab-test-pap-smears-federal-guidelines-rcna251757?user_id=66c4c92f5d78644b3ac5d5b4

CDC

"After a scientific review of the underlying science, comparing the U.S. child and adolescent immunization schedule with those of peer, developed nations, Centers for Disease Control and Prevention Acting Director Jim O’Neill has updated the U.S. childhood immunization schedule."https://www.hhs.gov/press-room/fact-sheet-cdc-childhood-immunization-recommendations.html?user_id=66c4c92f5d78644b3ac5d5b4

Denmark

"The new recommendations, set to take effect immediately, are designed to align the U.S. schedule more closely with that of Denmark, which has one of the leanest childhood vaccination schedules among developed nations. "

https://www.wsj.com/health/healthcare/cdc-childhood-vaccine-schedule-changes-7f7bd45c?st=JCufo2&mod=1440&user_id=66c4c92f5d78644b3ac5d5b4

Waist Size

"Your waist size is more than just a clothing measurement—it can also be an important indicator of your health."

https://www.health.com/average-waist-size-for-women-11796627

Average woman weight

"The average weight for women in the United States is about 170 pounds, and the average height is 5 feet 3 inches."

https://www.healthline.com/health/womens-health/average-weight-for-women

Human Donor advances

"Air sacs in the lungs called alveoli are crucial for gas exchange and provide an important barrier against inhaled viruses and bacteria that cause respiratory diseases like flu and tuberculosis (TB)."https://www.genengnews.com/topics/translational-medicine/breathing-lung-on-a-chip-from-one-human-donor-advances-personalized-medicine/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL PERSONAL TRAINER AWARENESS DAY

"National Personal Trainer Awareness Day kick starts the year on January 2nd with a day to appreciate the professionals who help us to keep our resolutions, one step at a time."https://www.nationaldaycalendar.com/national-day/national-personal-trainer-awareness-day-january-2

Exercises to help your back

"There are a wide variety of exercises you can implement to target the back."https://www.health.com/back-workouts-11705271

Bone Density

"Bone density refers to how much calcium and other minerals make up your bones."https://www.health.com/how-to-improve-bone-density-9094724

NATIONAL HANGOVER DAY

"On January 1st, National Hangover Day nurses the aching heads of all of us who over celebrates New Year's Eve each year."https://www.nationaldaycalendar.com/national-day/national-hang-over-day-january-1