Workout

"Forming a workout routine and figuring out a long-term reward for your efforts is much easier than sticking to it for most people." https://www.good.is/behavioral-expert-explains-why-people-should-reward-themselves-with-a-treat-after-starting-a-new-workout?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=the-time-and-place-for-self-discipline&_bhlid=38ca6540a3f559c3eecd13e3b3af8150e9b220f4