Exercise

"Aging isn't kind to our mobility and range of motion: Muscle mass naturally declines, connective tissue loses elasticity and lubrication, and conditions like arthritis can cause stiffness and inflammation. "https://www.health.com/exercises-for-mobility-range-of-motion-after-50-11904156?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22238895-20260301&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01