"High-intensity interval training, commonly known as HIIT, may be worth the effort for healthy older adults."
https://www.health.com/hiit-workouts-may-help-with-fat-loss-preserve-muscle-11911615?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22294325-20260303&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030326&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01
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