Foods that Effect Health

"As you age, the foods you eat can have a significant impact on the health of your skin and how youthful it looks."https://www.health.com/foods-that-make-you-look-older-11789175?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22072092-20260220&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=022026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Tumeric

"Taking turmeric, or its active compound curcumin, regularly might help lower your blood pressure."https://www.health.com/is-turmeric-good-for-blood-pressure-11903925?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22072092-20260220&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=022026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Gut Health

"Maintaining a healthy gut starts with knowing what to leave off your plate."https://www.health.com/worst-foods-for-gut-health-11753496?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22072092-20260220&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=022026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Bacteria

"There are trillions of bacteria and other microorganisms in the gastrointestinal tract, some of which can be helpful and others harmful."

https://www.health.com/symptoms-of-an-unhealthy-gut-11902774?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22072092-20260220&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=022026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Central Nervous System Injuries

"Injuries in the central nervous system (CNS)—such as those in the spinal cord—trigger glial scar formation, which inhibits nerve regeneration from healthy neurons surrounding the damage."https://www.the-scientist.com/spinal-cord-organoids-help-test-paralysis-treatment-74087?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Poisen less medieval cliche

"Precise, deniable and, in Russia’s case, grimly familiar. Poison has become less a medieval cliché than a geopolitical signature flourish in recent years."

https://www.nbcnews.com/world/russia/dart-frog-poison-believed-killed-alexei-navalny-points-kremlin-rcna259131?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Good Fats

"Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids."https://www.webmd.com/diet/ss/slideshow-healthy-fat-foods?ecd=wnl_spr_021426&ctr=wnl-spr-021426_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Diet Mistakes

"If your favorite pair of jeans won't fit, the scale seems stuck, or your weight drops off only to bounce back up, there's a chance you could be making one of these 10 weight loss mistakes."https://www.webmd.com/diet/ss/slideshow-diet-mistakes?ecd=wnl_spr_021426&ctr=wnl-spr-021426_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Calcium

"It helps keep your bones strong. People who have healthy levels of it may be less likely to get certain conditions, but more research is needed."https://www.webmd.com/vitamins-and-supplements/ss/slideshow-supplements-myths-facts?ecd=wnl_spr_021426&ctr=wnl-spr-021426_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Eye Cancer

"Cells from cancerous tumors can spread, or metastasize, throughout the body."

https://medicine.yale.edu/news-article/eye-cancer-genes-predetermine-its-spread-to-the-liver/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL TOOTHACHE DAY

"National Toothache Day on February 9th is a not so subtle reminder of the importance of dental care."https://www.nationaldaycalendar.com/national-day/national-toothache-day-february-9?utm_source=Iterable&utm_medium=email&utm_campaign=16793189&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Measles uprise

"As of February 5, 2026, 733 confirmed* measles cases were reported in the United States in 2026."https://www.cdc.gov/measles/data-research/index.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Measles

"There have been at least 733 confirmed measles cases reported across the nation, the latest data from the Centers for Disease Control and Prevention showed Friday."

https://abcnews.go.com/Health/us-sees-733-measles-cases-nationwide-month/story?id=129921325?utm_source%3Djoin1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Food after Expiration dates

"The most important thing you need to know about food products is that they are actually labeled with expiration dates to give consumers information about the food’s freshness."

https://nutritiontips.club/240/yahoo/1138986/20004/10-foods-you-can-still-eat-past-the-expiration-date/#google_vignette

NATIONAL WEAR RED DAY

"National Wear Red Day, on the first Friday in February, is an annual campaign to raise awareness about heart disease in women."

https://www.nationaldaycalendar.com/national-day/national-wear-red-day-first-friday-in-february?utm_source=Iterable&utm_medium=email&utm_campaign=16742976&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Malaria DNA marker

"A new study has detected a DNA marker in a gene encoding a key enzyme known as cytochrome P450 that helps mosquitoes to break down and survive exposure to pyrethroids, the main insecticides used for treating bed nets."https://medicalxpress.com/news/2026-02-dna-marker-malaria-mosquitoes-pivotal.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Workout

"Forming a workout routine and figuring out a long-term reward for your efforts is much easier than sticking to it for most people." https://www.good.is/behavioral-expert-explains-why-people-should-reward-themselves-with-a-treat-after-starting-a-new-workout?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=the-time-and-place-for-self-discipline&_bhlid=38ca6540a3f559c3eecd13e3b3af8150e9b220f4

Cholera

"A new outbreak of cholera, a bacterial infection contracted through the consumption of contaminated food and water, begins in India at the turn of the century."https://www.cfr.org/timelines/major-epidemics-modern-era?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Black Mold

"Black mold is a fungus that may cause your immune system to react."https://my.clevelandclinic.org/health/diseases/24862-black-mold?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Preventing Cancer

""We now have the information to prevent cancer before it starts," said Isabelle Soerjomataram, a cancer surveillance specialist at the International Agency on Research on Cancer (IARC)."

https://www.dw.com/en/world-cancer-day-smoking-infections-and-alcohol-cause-4-in-10-preventable-cancer-cases/a-75776596?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Energy to Think

"You’ve just gotten home from an exhausting day. All you want to do is put your feet up and zone out to whatever is on television. Though the inactivity may feel like a well-earned rest, your brain is not just chilling. In fact, it is using nearly as much energy as it did during your stressful activity, according to recent research."https://www.quantamagazine.org/how-much-energy-does-it-take-to-think-20250604/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Bird Flu

"Since it was first detected in the U.S. in 2014, H5N1 avian influenza, commonly known as bird flu, has jumped from wild birds to farm animals and then to people, causing more than 70 human cases in the U.S. since 2022, including two fatalities."https://medicine.washu.edu/news/nasal-vaccine-combats-bird-flu-infection-in-rodents/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Sleep

"Scientists used to think that people were physically and mentally inactive during sleep."

https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-body-effects?ecd=wnl_gdh_020126&ctr=wnl-gdh-020126_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Lower Bad Cholesterol

"It’s no secret that certain foods can help you lower your LDL (“bad”) cholesterol, which causes a buildup of plaque in the arteries that leads to heart disease, heart attacks, and stroke."

https://www.webmd.com/cholesterol-management/ss/slideshow-cholesterol-lowering-foods?ecd=wnl_gdh_020126&ctr=wnl-gdh-020126_supportTop_cta_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Skin Care

"If you don't get your ZZZs, your skin can start to wrinkle and sag early."

https://www.webmd.com/healthy-aging/ss/slideshow-mistakes-to-avoid-to-stay-youthful?ecd=wnl_gdh_020126&ctr=wnl-gdh-020126_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d