What health is.....

Health is the most important aspect of life. It actually is life itself.

Thursday, July 31, 2025

Sleep

"A new study reveals that fragmented sleep causes cellular damage to the brain’s blood vessels, providing further evidence to suggest sleep disruption predisposes the brain to dementia."

https://www.utoronto.ca/news/disrupted-sleep-damages-blood-vessels-brain-and-may-increase-dementia-risk-study?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

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