Losing Weight

"When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show that fiber intake is one of the most influential predictors of body weight."https://www.health.com/high-fiber-foods-for-weight-loss-11754867?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18532453-20250713&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=071325&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01