Aging to sleep and Mood

"Scientists have uncovered a critical mechanism linking aging to disrupted sleep, mood disorders, and neurodegenerative diseases."

https://www.ba-bamail.com/health-articles/aging-linked-to-mood-disorders/

MUDD DAY

"Mudd Day on December 20th annually recognizes the birthday of Dr. Samuel Mudd, a man whose name was mud after his dealings with one man."

https://www.nationaldaycalendar.com/national-day/mudd-day-december-20?utm_source=Iterable&utm_medium=email&utm_campaign=16143088&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Acupuncture

"Acupuncture, a healing technique rooted in traditional Chinese medicine (TCM), may help temporarily lower blood pressure by reducing stress and influencing your body's hormones."https://www.ba-bamail.com/health-articles/guide-acupuncture-for-high-blood-pressure/

Stomach Pains

"There are many causes of stomach pain, and treatment will depend on what's causing yours."https://www.webmd.com/first-aid/abdominal-pain-in-adults-treatment?ecd=wnl_gdh_121825&ctr=wnl-gdh-121825_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Heart Nourishment

"Oatmeal and bran cereals are a heart-healthy way to start your day."https://www.webmd.com/heart-disease/ss/best-ways-to-nourish-your-heart?ecd=wnl_gdh_121825&ctr=wnl-gdh-121825_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Cholesterol

"A high level of cholesterol in the blood doesn't have obvious symptoms, but it can increase your risk for conditions that do have symptoms, including angina (chest pain caused by heart disease), high blood pressure, stroke, and other circulatory ailments."https://www.webmd.com/cholesterol-management/understanding-cholesterol-problems-symptoms?ecd=wnl_gdh_121825&ctr=wnl-gdh-121825_supportTop_cta_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Falling Asleep

"If you have trouble falling asleep or staying asleep, check your medicine cabinet. Insomnia can be a side effect of some widely used prescription meds, over-the-counter drugs, and supplements."

https://www.webmd.com/sleep-disorders/ss/slideshow-insomnia-medical-causes

Plasma Donations

"Catherine Rolfes was between jobs and starting to think about how to make some extra cash to put toward her bills when her sibling suggested they visit a plasma donation center."https://time.com/7338536/plasma-donation-for-money-us/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=769549e4f1c0c21a727ef72997092649e8a302b5

Cardiovascular diseases

"According to the World Health Organization (WHO), cardiovascular diseases (CVD) are the #1 cause of death in the world."https://www.ba-bamail.com/health/heart-conditions/if-you-have-questions-on-heart-disease-answer-them-here/

Good Habits

"Forming good habits can be just as difficult as breaking bad ones."

https://www.good.is/habit-stacking?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=why-good-habits-stick-better-when-you-don-t-start-from-scratch&_bhlid=a7362c5ccc8d58872c6ecf1fb90c25cb9730e549

Immune system

"The immune system in our gut encounters a surge of foreign substances every day, whether it's the food we consume or the microbes that find their way in."https://medicine.yale.edu/news-article/researchers-uncover-a-backup-defense-system-in-the-gut/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Severe allergic reaction

"If your nose drips or stuffs up a few minutes after you walk outside, it may be allergic rhinitis."

https://www.webmd.com/allergies/ss/cm/slideshow-allergies-severe-symptoms?ecd=wnl_spr_121525&ctr=wnl-spr-121525_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Health Wrecking Habits

"It doesn’t just annoy your friends and co-workers -- it may not be very good for you, either."

https://www.webmd.com/balance/ss/slideshow-bad-habits?ecd=wnl_spr_121525&ctr=wnl-spr-121525_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Skin Health

"Is your skin itchy, broken out, or covered in a rash or strange spots? Skin inflammation, changes in texture or color, and spots may result from infection, a chronic skin condition, or contact with an allergen or irritant."https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-common-adult-skin-problems?ecd=wnl_spr_121525&ctr=wnl-spr-121525_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Coffee and Health

"People who drink a few cups of coffee a day may be less likely to get liver diseases including cancer and scarring (fibrosis, cirrhosis)."https://www.webmd.com/fatty-liver-disease/ss/slideshow-keep-liver-healthy?ecd=wnl_spr_121525&ctr=wnl-spr-121525_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

House Cleaning

"Cleaning up a house is not an easy task, but it's one that we all want to stand up to heroically - no one wants to see their house filling up with dust, or their expensive belongings becoming dirty."https://www.ba-bamail.com/tips-life-hacks-and-diy/6-surprising-home-uses-for-hydrogen-peroxide/

PICK A PATHOLOGIST PAL DAY

"Pick a Pathologist Pal Day on December 13th encourages us to make friends with a pathologist or coroner because we never know what tomorrow holds."https://www.nationaldaycalendar.com/national-day/pick-a-pathologist-pal-day-december-13?utm_source=Iterable&utm_medium=email&utm_campaign=16042157&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Breast Cancer

"Along-awaited study shows that screening for breast cancer with annual mammograms may not always be the best way to catch the disease."https://time.com/7340333/breast-cancer-screening-annual-mammograms-wisdom-study/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=d3804b023ce6dbf47507378304a9390acf8382b9

UCAL cancer treatment

"University of California San Diego researchers have discovered the enzyme responsible for chromothripsis, a process in which a single chromosome is shattered into pieces and rearranged in a scrambled order, allowing cancer cells to rapidly evolve and become resistant to treatment."https://today.ucsd.edu/story/scientists-uncover-key-driver-of-treatment-resistant-cancer?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Sleep

"Those of us who suffer from chronic back pain, which is the most common and disturbing pain, know how difficult it is sometimes to fall asleep at night."https://www.ba-bamail.com/tips-life-hacks-and-diy/guides-about-sleeping-and-dreaming/

Menopause

"Every year, more than a million women in the U.S. reach menopause, a natural step in the aging process that’s defined by not having a menstrual period for 12 consecutive months."

https://time.com/collections/time-for-you-menopause/7339544/early-menopause-symptoms-what-to-know/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=929975c80ca5fe800e35e9ca3456123b271238ad

NATIONAL STRETCHING DAY | December 11

"On December 11, National Stretching Day is dedicated to educating people on the numerous benefits that come with practitioner assisted-stretching."

https://www.nationaldaycalendar.com/national-day/national-stretching-day-december-11?utm_source=Iterable&utm_medium=email&utm_campaign=16025089&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Washing Food

"Washing food before cooking it a good way of preventing food poisoning and eating dirt."https://www.ba-bamail.com/recipes-and-drinks/10-foods-that-you-really-should-avoid-washing/

Dark Matter bacteria

"A new drug, called Clovibactin, has been created out of “dark matter bacteria” which rather than being a research term, was created by the press to suit the mysterious origins of Clovibactin and potential future drugs like it, which could represent an urgently needed new font of antibiotics."https://www.goodnewsnetwork.org/a-powerful-antibiotic-that-can-tackle-superbugs-has-been-discovered-in-the-dark-matter-of-bacteria/?utm_campaign=newsletters&utm_medium=weekly_mailout&utm_source=29-08-2023

Fitness Industry

"The fitness industry has been selling you a lie about workout duration, while science reveals that the clock on your gym wall matters far less than what you accomplish before it runs out."

https://thehealthytruth.com/short-workouts-deliver-big-results/?utm_source=tinyemail&utm_medium=email&utm_campaign=3rd%20Newsletter%2012%2F09%2F2025

Hepatitis B

"Western Alaska, where almost all the residents are Indigenous, used to have the world’s highest rate of childhood liver cancer caused by Hepatitis B."https://alaskapublic.org/news/health/2025-12-08/hepatitis-vaccines-credited-as-life-saving-for-alaska-children-may-be-upended

Glucagon

Glucagon-like peptide-1 (GLP-1) medications, which mimic a natural gut hormone that helps regulate appetite and blood sugar, are increasingly appearing in discussions about weight, metabolism, and long-term health.https://www.ba-bamail.com/health-articles/is-glp-1-right-for-you/

PLOS

"A team of scientists at the University of California, Riverside, explains in a paper published in PLOS Pathogens how a microscopic parasite, Toxoplasma gondii, can significantly disrupt brain function, even when it infects only a small number of neurons."https://www.news-medical.net/news/20250619/Research-reveals-how-a-microscopic-parasite-disrupts-brain-function.aspx

Fake Tear drops

"Continuous use of tear drops can significantly alleviate dry eye symptoms in patients with age-related macular degeneration receiving frequent eye injections."

https://thehealthytruth.com/continuous-tears-ease-amd-injection-dryness/?utm_source=tinyemail&utm_medium=email&utm_campaign=5th%20Newsletter%2011%2F12%2F2025

Hepatitis B

"In a chaotic meeting Thursday rife with misinformation, the CDC’s vaccine advisory panel — whose members Health Secretary Robert F. Kennedy Jr. fired in June and replaced with a group that has largely expressed skepticism of vaccines — once again delayed an expected vote on hepatitis B vaccines."

https://www.nbcnews.com/health/health-news/cdc-advisory-panel-delays-vote-hepatitis-b-vaccines-rcna247362?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

MIT brain Cancer

"For the first time, MIT chemists have synthesized a fungal compound known as verticillin A, which was discovered more than 50 years ago and has shown potential as an anticancer agent."https://news.mit.edu/2025/mit-chemists-synthesize-fungal-compound-holds-promise-treating-brain-cancer-1203?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Matthew Perry overdose

"A doctor who pleaded guilty to selling ketamine to Matthew Perry in the weeks before the “Friends” star’s overdose death was sentenced to 2 1/2 years in prison on Wednesday."https://www.nbcnews.com/news/us-news/doctor-sentenced-selling-matthew-perry-ketamine-friends-stars-overdose-rcna247141?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Shingles helps with dementia

"An unusual public health policy in Wales may have produced the strongest evidence yet that a vaccine can reduce the risk of dementia."https://medicalxpress.com/news/2025-12-dementia-shingles-vaccine-disease.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4#google_vignette

BIFOCALS AT THE MONITOR LIBERATION DAY

"Each year on December 1st, Bifocals at the Monitor Liberation Day encourages you to free yourself from blurry images."

https://www.nationaldaycalendar.com/national-day/bifocals-at-the-monitor-liberation-day-december-1?utm_source=Iterable&utm_medium=email&utm_campaign=15857074&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

DAY WITHOUT ART

"Day Without Art on December 1st coincides with World AIDS Day and was started by a committee with the Visual AIDS organization in response to the AIDS crisis."

https://www.nationaldaycalendar.com/national-day/day-with-out-art-december-1?utm_source=Iterable&utm_medium=email&utm_campaign=15857074&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL METH AWARENESS DAY

"As part of a nationwide effort, November 30th has been declared National Methamphetamine Awareness Day."

https://www.nationaldaycalendar.com/national-day/national-meth-awareness-day-november-30?utm_source=Iterable&utm_medium=email&utm_campaign=15844288&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL PERSONAL SPACE DAY

"National Personal Space Day on November 30th promotes kindness toward sensitivities and supports healing and self-protection by recognizing everyone’s right to decide when and how to be touched."https://www.nationaldaycalendar.com/national-day/national-personal-space-day-november-30?utm_source=Iterable&utm_medium=email&utm_campaign=15844288&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Headaches

"If there’s one way to guarantee a nasty start to your day, it’s pulling yourself out of bed with a painful headache."https://www.ba-bamail.com/health/pain-alleviation/listen-to-your-body-and-stop-ignoring-morning-headaches/

Brain Rewiring

"As we age, the human brain rewires itself.The process happens in distinct phases, or “epochs,” according to new research, as the structure of our neural networks changes and our brains reconfigure how we think and process information."https://www.nbcnews.com/science/science-news/human-brains-5-epochs-development-rcna245663?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Restructure of Brain

"Neuroscientists at the University of Cambridge have identified five “major epochs” of brain structure over the course of a human life, as our brains rewire to support different ways of thinking while we grow, mature, and ultimately decline."https://www.cam.ac.uk/stories/five-ages-human-brain?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Aging Prostate

"For Men’s Health Month, we’re getting to the bottom of something that many men dread: the prostate exam."

https://mcpress.mayoclinic.org/healthy-aging/a-healthy-aging-guide-for-prostate-health-risks-prevention-and-care/?mc_id=us&utm_source=pes&utm_medium=e&utm_content=engagementhw&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&invsrc=patloy&cauid=188239

Health Support

"You know you need to make a health change. You want to make a health change."

https://mcpress.mayoclinic.org/nutrition-fitness/the-psychology-of-change-finding-support-for-health-goals/?mc_id=us&utm_source=pes&utm_medium=e&utm_content=engagementhw&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&invsrc=patloy&cauid=188239

Vitamin D

"A vitamin D deficiency means you don't have enough vitamin D in your body. Too little of vitamin D makes bones weak. But the link between vitamin D and blood pressure isn't clear."

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/vitamin-d-deficiency/faq-20058280?mc_id=us&utm_source=pes&utm_medium=e&utm_content=engagementhw&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&invsrc=patloy&cauid=188239

Rutgers

"Rutgers neuroscientist Peng Jiang was visiting his hometown of Qianshan, a city in China’s Anhui province, when a neighbor came to his parents’ house with a story that would stay with him."https://www.rutgers.edu/news/inspired-familys-struggle-scientist-helps-uncover-defense-against-alzheimers-disease?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Drugs

"Drug maker Novo Nordisk says semaglutide, the active ingredient for the weight loss jab Wegovy, does not slow Alzheimer's - despite initial hopes that it might help against dementia."

https://www.bbc.com/news/articles/c0edn8v8yl3o?&at_bbc_team=studios&at_medium=emails&at_objective=awareness&at_ptr_name=1440&at_link_origin=1440&at_campaign=1440refer&utm_content=623748&user_id=66c4c92f5d78644b3ac5d5b4

Gene therapy

"A three-year-old boy has astounded doctors with his progress after becoming the first person in the world with his devastating disease to receive a ground-breaking gene therapy."https://www.bbc.com/news/articles/c5y0y56x6veo?&at_bbc_team=studios&at_medium=emails&at_objective=awareness&at_ptr_name=1440&at_link_origin=1440&at_campaign=1440refer&utm_content=262937&user_id=66c4c92f5d78644b3ac5d5b4

Hormones

"Existing emergency measures banning the sale and supply of puberty-suppressing hormones will be made indefinite, following official advice from medical experts."https://www.gov.uk/government/news/ban-on-puberty-blockers-to-be-made-indefinite-on-experts-advice?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Puberty Blockers

"Two studies to investigate the impact of puberty blockers in young people with gender incongruence have been announced by researchers in the UK after an expert view said gender medicine was “built on shaky foundations”."https://www.theguardian.com/science/2025/nov/22/two-uk-clinical-trials-to-assess-impact-of-puberty-blockers-in-young-people?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

GREAT AMERICAN SMOKEOUT

"Each year on the third Thursday in November, the American Cancer Society sponsors the Great American Smokeout."https://www.nationaldaycalendar.com/national-day/great-american-smokeout-thursday-before-thanksgiving?utm_source=Iterable&utm_medium=email&utm_campaign=15739007&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL RURAL HEALTH DAY

"National Rural Health Day focuses on the medical resources rural communities offer and how it impacts small towns and their citizens."

https://www.nationaldaycalendar.com/national-day/national-rural-health-day-third-thursday-in-november?utm_source=Iterable&utm_medium=email&utm_campaign=15739007&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Anxiety

"Anxiety disorders are some of the most common mental health conditions in America, affecting about one in five people nationwide."

https://healthcare.utah.edu/newsroom/news/2025/11/research-mice-reveals-brain-cells-drive-and-prevent-anxiety?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Health Breakthrough

"David Ewing Duncan has spent the last 25 years being poked and prodded in the name of science. He's signed up for hundreds of tests because, as a journalist, he writes about emerging health breakthroughs."https://www.npr.org/2025/11/12/nx-s1-5580487/immune-health-test-immunome-precision-medicine?utm_source=join1440&utm_medium=email&user_id=66c4c92f5d78644b3ac5d5b4

Medical mystery

"Stanford researchers have solved a longtime medical mystery after discovering why some people develop the autoimmune condition lupus."

https://www.sfgate.com/bayarea/article/stanford-researchers-solve-medical-enigma-21155627.php?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Protein to star-shaped cells

"Delivering a connection-building protein to star-shaped cells in the brain could reverse changes to neural circuits seen in Down syndrome, according to new research my colleagues and I published in the journal Cell Reports."

https://theconversation.com/star-shaped-cells-make-a-molecule-that-can-rewire-the-brains-of-mice-with-down-syndrome-understanding-how-could-lead-to-new-treatments-268739?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

People

"The world is full of all kinds of people, and while some of them might fill our lives with love and contentment, there are others who appear to only exist to use and abuse us."https://www.ba-bamail.com/tips-life-hacks-and-diy/how-to-deal-with-selfish-people/

Military and TBI

"For military veterans, many of the deepest wounds of war are invisible: Traumatic brain injuries resulting from head trauma or blast explosions are a leading cause of post-traumatic stress disorder, anxiety, depression and suicide among veterans."https://med.stanford.edu/news/all-news/2024/01/ibogaine-ptsd.html

Cholesterol

"Cholesterol isn’t entirely harmful, despite what you may have heard. In fact, this waxy substance that circulates in your blood can actually improve your health when maintained at the right levels."https://www.keckmedicine.org/blog/what-is-the-difference-between-good-and-bad-cholesterol/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Gene Therapy

"Results from a Cleveland Clinic Phase 1, first-in-human clinical trial showed that a one-time infusion of a gene-editing therapy using CRISPR-Cas9 safely reduced LDL (“bad”) cholesterol and triglycerides in people with lipid disorders resistant to current medications."https://newsroom.clevelandclinic.org/2025/11/08/cleveland-clinic-first-in-human-trial-of-crispr-gene-editing-therapy-shown-to-safely-lower-cholesterol-and-triglycerides?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL RETINOL DAY

"On November 7th, celebrate the most popular anti-aging skincare ingredient with National Retinol Day!"https://www.nationaldaycalendar.com/national-day/national-retinol-day-november-7?utm_source=Iterable&utm_medium=email&utm_campaign=15557814&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL CANINE LYMPHOMA AWARENESS DAY

"On November 7th, National Canine Lymphoma Awareness Day educates and creates awareness about canine lymphoma."https://www.nationaldaycalendar.com/national-day/national-canine-lymphoma-awareness-day-november-7?utm_source=Iterable&utm_medium=email&utm_campaign=15557814&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Developing Maps of Brains

"A global consortium of scientists has created the first and most detailed “developmental maps” of the mammalian brain (from mouse to human) to date, taking the first critical steps in unraveling the mystery of early brain development and the vital role it plays in health and disease."https://alleninstitute.org/news/scientists-complete-first-drafts-of-developing-mammalian-brain-cell-atlases/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Brain Impants

"What if clinicians could place tiny electronic chips in the brain that electrically stimulate a precise target, through a simple injection in the arm?"https://news.mit.edu/2025/new-therapeutic-brain-implants-defy-surgery-need-1105?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Lack of Sleep

"Lack of sleep is, unfortunately, a common, growing problem many people face."https://www.good.is/what-s-the-best-way-to-wake-up-breakthrough-study-finds-the-best-way-to-wake-upit-s-a-mix-of-coffee-and-tea?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=coffee-or-tea-experts-share-some-good-news&_bhlid=aaf5e8487e9205aecb75d912d94411edc056c8de

Chelation Therapy

"Have you ever heard of chelation therapy?"https://www.ba-bamail.com/health/heart-conditions/can-this-therapy-be-a-natural-solution-for-heart-disease/

Human Egg cells

"Human egg cells are often prone to chromosomal errors."https://news.yale.edu/2025/11/03/new-tool-understanding-chromosome-abnormalities-eggs-older-women?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Increasing Steps to slow Alzheimer's

"Increasing your steps by even a little bit may help slow down the progression of Alzheimer’s disease among people at heightened risk, according to a new study."

https://www.massgeneralbrigham.org/en/about/newsroom/press-releases/physical-activity-may-slow-alzheimers-disease?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

CHOP and Penn Landmark

"The researchers at Children’s Hospital of Philadelphia (CHOP) and Penn Medicine behind the landmark customized CRISPR gene editing therapy that helped treat a patient’s ultra-rare metabolic disorder are planning an entirely new type of clinical trial to make this technology more accessible to patients with other rare diseases."https://www.chop.edu/news/researchers-behind-personalized-crispr-therapy-plan-launch-new-type-clinical-trial?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL BRUSH DAY

"National Brush Day on November 1st reminds us all to follow the American Dental Association's guidelines."https://www.nationaldaycalendar.com/national-day/national-brush-day-november-1?utm_source=Iterable&utm_medium=email&utm_campaign=15483247&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

AUTISTICS SPEAKING DAY

"We all look at the world in our own unique ways."https://www.nationaldaycalendar.com/national-day/autistics-speaking-day-november-1?utm_source=Iterable&utm_medium=email&utm_campaign=15483247&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL BIOLOGIC COORDINATORS DAY

"Biologic coordinators are some of the most important advocates for patients in healthcare—yet too often, their work goes unrecognized."https://www.nationaldaycalendar.com/national-day/national-biologic-coordinators-day-november-1?utm_source=Iterable&utm_medium=email&utm_campaign=15483247&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Living Independently

"My beloved grandmother Evelyn lived independently into her 90s."https://www.wsj.com/health/wellness/the-simple-steps-that-can-prevent-dementia-9fb5957a?st=ptjZEB&mod=1440&user_id=66c4c92f5d78644b3ac5d5b4

Flu Season

"As flu season approaches and public health officials roll out their annual push for vaccination, Allen Institute scientists are learning why vaccines can trigger a weaker response in older adults, around age 65, and what can be done to improve them."https://alleninstitute.org/news/how-age-affects-vaccine-responses-and-how-to-make-them-better/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Eat Oranges

"Eating an orange a day could potentially revolutionize mental health by significantly lowering depression risk, according to a groundbreaking study."https://thehealthytruth.com/harvard-study-oranges-fight-depression/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F30%2F2025

Acupuncture

"Could the ancient art of acupuncture really rival the modern marvel of Botox in the anti-aging arena?"https://thehealthytruth.com/acupunctures-gentle-anti-aging-rise/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F30%2F2025

Good Annual Doctors Physical

"If you already head to the doctor’s office once a year for an annual physical: good job."https://time.com/7098720/annual-physical-what-to-expect-doctors-appointment/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=f7f19fffe1e3d6e2d73ae132eafbe735f356d14f

Cuddling and Sleep

"You swear you sleep better when you drift off in your partner’s arms, while your sweetheart says spooning is more stress than it's worth."https://time.com/7011782/how-cuddling-affects-your-sleep/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=5672fc0c9599d79d46320d82529c9eac719194af

Tylenol and Ken Paxton

"Texas Attorney General Ken Paxton is suing the pharmaceutical companies behind Tylenol for “deceptively marketing” the medication as a safe option for pregnant mothers."https://time.com/7328910/tylenol-autism-lawsuit-texas/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=77f7458a312534d8bc5ef21c3514807c6a39290d

Hair loss

"Hair loss is a serious issue plaguing millions of people the world over."https://www.ba-bamail.com/science-and-technology/hair-regrowth-could-soon-become-a-reality-with-a-new-treatment/

NATIONAL FIRST RESPONDERS DAY

"October 28th sets aside National First Responders Day to honor the men and women who act quickly when an emergency is at hand."https://www.nationaldaycalendar.com/national-day/national-first-responders-day-october-28?utm_source=Iterable&utm_medium=email&utm_campaign=15452389&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL INTERNAL MEDICINE DAY | October 28

"National Internal Medicine Day recognizes the impact of approximately 300,000 Internal Medicine Physicians on October 28."https://www.nationaldaycalendar.com/national-day/national-internal-medicine-day-october-28?utm_source=Iterable&utm_medium=email&utm_campaign=15452389&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Sleep

"A new study by investigators from Mass General Brigham used next-generation imaging technology to discover that when the brain is falling asleep, it shows a coordinated shift in activity."https://www.massgeneralbrigham.org/en/about/newsroom/press-releases/research-shows-coordinated-shift-in-brain-activity-while-asleep?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Menopause

"The Food and Drug Administration on Friday approved a new drug for the treatment of hot flashes and night sweats in menopausal women."

https://www.nytimes.com/2025/10/24/well/fda-menopause-drug-lynkuet.html?unlocked_article_code=1.wU8.YYOp.PmmPyOSJlj09&smid=url-share&user_id=66c4c92f5d78644b3ac5d5b4

Vitamin C

"Does Vitamin C hold the key to a shorter, milder cold, or is this just another health myth?"https://thehealthytruth.com/does-vitamin-c-really-stop-a-cold/?utm_source=tinyemail&utm_medium=email&utm_campaign=5th%20Newsletter%2010%2F26%2F2025

Air Conditioner

"What if the very machine keeping you cool was quietly setting you up for a summer cold or something much worse?"https://thehealthytruth.com/your-air-conditioners-hidden-dangers/?utm_source=tinyemail&utm_medium=email&utm_campaign=5th%20Newsletter%2010%2F26%2F2025

Moderate Exercise

"Many people strive to meet health guidelines by engaging in "moderate exercise," but the definition of what truly qualifies as moderate can be perplexing."https://thehealthytruth.com/what-moderate-exercise-really-means/?utm_source=tinyemail&utm_medium=email&utm_campaign=5th%20Newsletter%2010%2F26%2F2025

Medical Information that Could Save your Life

"If you want to make sure that you live a life that is as happy and healthy as possible, then you really need to start taking care of your health as early as possible."https://www.ba-bamail.com/health/general-health-tips/these-non-routine-medical-tests-could-save-your-life/

Social Media and Health

"A new study out this week might complicate the narrative over social media’s supposed draining effects on our mental health."

https://gizmodo.com/social-media-might-not-be-rotting-our-brains-as-much-as-we-think-twin-study-finds-2000675576?utm_source=gizmodo_newsletter&utm_medium=email&utm_campaign=2025-10-26-pm

Running Rules to be broken

"What if everything you know about running—right down to how you lace up your shoes—has been quietly sabotaging your speed, health, and love for the sport?"https://thehealthytruth.com/the-running-rules-you-should-break/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F25%2F2025

Sleep and longevity in life

"Nearly 40%—that’s how much a single bedtime habit could lower your risk of early death, leaving us to wonder: why aren’t we all fiercely protective of our sleep ritual?"https://thehealthytruth.com/sleeps-forgotten-rule-for-longevity/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F25%2F2025

Obesity and Cancer

"Obesity may be quietly rewriting cancer’s rulebook for young adults—and the consequences could upend everything you think you know about the disease’s age-old patterns."

https://thehealthytruth.com/obesity-fuels-youth-cancer/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F25%2F2025

Cardio

"Can cardio be fun and seamlessly integrated into your daily routine without a gym membership? Absolutely, and here's how."https://thehealthytruth.com/cardio-that-doesnt-feel-like-a-chore/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F23%2F2025

Walking

"Walking just 30 minutes a day can dramatically shift your cholesterol profile and heart health—yet most adults ignore this free, proven intervention hiding in plain sight."

https://thehealthytruth.com/how-a-daily-walk-lowers-your-cholesterol/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F23%2F2025

Fitness Competition

"A fitness competition that didn't exist seven years ago now commands stadiums filled with thousands of participants willing to push through eight kilometers of running punctuated by brutal stations of functional exercises, and the phenomenon is reshaping how everyday athletes define their fitness goals."

https://thehealthytruth.com/the-hyrox-fitness-race-boom/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F23%2F2025

MEDICAL ASSISTANTS RECOGNITION DAY

"On the Wednesday of the third business week in October, we celebrate the healthcare heroes who keep medical offices running: our Medical Assistants!"https://www.nationaldaycalendar.com/national-day/medical-assistants-recognition-day-wednesday-of-third-full-week-in-october?utm_source=Iterable&utm_medium=email&utm_campaign=15367134&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL WITCH HAZEL DAY

"On October 21, discover one of America’s first skin treatments and favorite skincare ingredients when you celebrate National Witch Hazel Day."

https://www.nationaldaycalendar.com/national-day/national-witch-hazel-day-october-21?utm_source=Iterable&utm_medium=email&utm_campaign=15365728&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL PHARMACY TECHNICIAN DAY

"The third Tuesday in October recognizes National Pharmacy Technician Day as an opportunity to thank technicians for their invaluable support and contributions throughout the year."https://www.nationaldaycalendar.com/national-day/national-pharmacy-technician-day-third-tuesday-in-october?utm_source=Iterable&utm_medium=email&utm_campaign=15365728&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Bone Health

"Weak and brittle bones don’t have to be part of aging."

https://www.webmd.com/osteoporosis/ss/slideshow-boost-bone-health?ecd=wnl_spr_102125&ctr=wnl-spr-102125_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

When I win the Lottery...

I'd fund the Mayo Clinic and make it worldwide and affordable for all and all healthcare would be funded as well. I want to see as many happy as I can because life is precious and time is short.

#BeNoteWorthy

#piccadillyinc

ALS

"As Sara Bennett approaches her death from ALS, the 39-year-old mother is leaving her two sons a final, loving gift: her words."

https://www.today.com/parents/moms/mom-dying-als-writing-sons-guidebook-life-rcna237529

NATIONAL EXASCALE DAY

"On October 18 (1018), National Exascale Day celebrates the scientists and researchers who make breakthrough discoveries in medicine, materials sciences, energy and beyond with the help of some of the fastest supercomputers in the world."https://www.nationaldaycalendar.com/national-day/national-exascale-day-october-18?utm_source=Iterable&utm_medium=email&utm_campaign=15311846&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL NO BEARD DAY

"Annually on October 18, National No Beard Day challenges the bearded to take a bold step and go clean-shaven."https://www.nationaldaycalendar.com/national-day/national-no-beard-day?utm_source=Iterable&utm_medium=email&utm_campaign=15311846&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Brain Science

"New research led by scientists from the RIKEN Center for Brain Science points to astrocytes as the brain cells responsible for long-term learning and memory."https://www.genengnews.com/topics/translational-medicine/astrocyte-activity-linked-to-how-long-term-memories-are-formed-in-mice/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL EDGE DAY

"On October 17th, National Edge Day celebrates a conscious choice and a vibrant youth movement: the commitment to living free from alcohol, tobacco, and recreational drugs."https://www.nationaldaycalendar.com/national-day/national-edge-day-october-17?utm_source=Iterable&utm_medium=email&utm_campaign=15307967&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL MAMMOGRAPHY DAY

"Every year on the third Friday in October, National Mammography Day joins in National Breast Cancer Awareness Month to remind all women their best defense is early detection."https://www.nationaldaycalendar.com/national-day/national-mammography-day-third-friday-in-october?utm_source=Iterable&utm_medium=email&utm_campaign=15307967&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Mothers Voice

"Hearing the sound of their mother’s voice promotes development of language pathways in a premature baby’s brain, according to a new Stanford Medicine-led study."

https://med.stanford.edu/news/all-news/2025/10/mothers-voice-premature.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL PREGNANCY AND INFANT LOSS REMEMBRANCE DAY

"National Pregnancy and Infant Loss Remembrance Day on October 15th provides a day to honor and remember the lives of babies lost to miscarriage, stillbirth, SIDS, and other causes."

https://www.nationaldaycalendar.com/national-day/national-pregnancy-and-infant-loss-remembrance-day-october-15?utm_source=Iterable&utm_medium=email&utm_campaign=15293180&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

WHITE CANE SAFETY DAY

"National White Cane Safety Day on October 15th honors the independence, achievements, and rights of people who are blind or visually impaired."

https://www.nationaldaycalendar.com/national-day/white-cane-safety-day-october-15?utm_source=Iterable&utm_medium=email&utm_campaign=15293180&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL AESTHETICIAN DAY

"On October 15, we shine the spotlight on the skincare professionals who keep us looking our best."https://www.nationaldaycalendar.com/national-day/national-aesthetician-day-october-15?utm_source=Iterable&utm_medium=email&utm_campaign=15293180&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

BE BALD AND BE FREE DAY

"Toss out the combs, say goodbye to bad hair days, and get ready to shine! October 14th is Be Bald and Be Free Day, a celebration of the sleek, the smooth, and the stylishly streamlined."https://www.nationaldaycalendar.com/national-day/be-bald-and-be-free-day-october-14?utm_source=Iterable&utm_medium=email&utm_campaign=15244931&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

METASTATIC BREAST CANCER AWARENESS DAY

"Metastatic Breast Cancer Awareness Day focuses on the estimated 271,270 Americans diagnosed with this destructive form of cancer."https://www.nationaldaycalendar.com/national-day/metastatic-breast-cancer-awareness-day-october-13?utm_source=Iterable&utm_medium=email&utm_campaign=15240400&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Chronic Pain Treatment

"A cute or short-lived pain, despite its bad reputation, is usually a lifesaver. It acts as a transient negative sensory experience that helps us avoid danger."https://penntoday.upenn.edu/news/select-neurons-brainstem-may-hold-key-treating-chronic-pain?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Mattress

"A mattress that’s worn out can do more than leave you tossing and turning at night."https://www.ba-bamail.com/health/sleep-problems/heres-why-you-should-throw-out-your-old-mattress/

NATIONAL PRO-LIFE CUPCAKE DAY

"On October 9, National Pro-Life Cupcake Day encourages open dialogue about an emotionally charged topic and an exchange of cupcakes to ease the conversation."https://www.nationaldaycalendar.com/national-day/national-pro-life-cupcake-day-october-9?utm_source=Iterable&utm_medium=email&utm_campaign=15200433&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

PANS/PANDAS AWARENESS DAY

"PANS/PANDAS Awareness Day on October 9 sets out to increase research, education and support to those affected by Pediatric Acute-onset Neuropsychiatric Syndromes (PANS) and Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS)."https://www.nationaldaycalendar.com/national-day/pans-pandas-awareness-day-october-9?utm_source=Iterable&utm_medium=email&utm_campaign=15200433&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Neuroscience and AI

"In a powerful fusion of AI and neuroscience, researchers at the University of California, San Francisco (UCSF) and Allen Institute designed an AI model that has created one of the most detailed maps of the mouse brain to date, featuring 1,300 regions/subregions."https://alleninstitute.org/news/scientists-create-chatgpt-like-ai-model-for-neuroscience-to-build-detailed-mouse-brain-map/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL CURVES DAY

"National Curves Day on the second Wednesday in October recognizes plus-sized women and men all across the country."https://www.nationaldaycalendar.com/national-day/national-curves-day-second-wednesday-in-october?utm_source=Iterable&utm_medium=email&utm_campaign=15195963&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL EMERGENCY NURSE'S DAY

"Each year during Emergency Nurses Week, National Emergency Nurse's Day takes place on the second Wednesday in October to recognize the dedication of ER nurses across the nation."https://www.nationaldaycalendar.com/national-day/national-emergency-nurses-day-second-wednesday-in-october?utm_source=Iterable&utm_medium=email&utm_campaign=15195963&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Exercises

"In a groundbreaking study set to redefine our understanding of hereditary health and exercise science, researchers from Nanjing University and Nanjing Medical University have unveiled pivotal evidence that paternal exercise can profoundly influence the endurance and metabolic health of offspring."https://bioengineer.org/sperm-micrornas-crucial-mediators-of-paternal-exercise-capacity-transmission/#google_vignette

Immune system

"The immune system is an evolutionary masterpiece. Every day it protects us from the thousands of different viruses, bacteria and other microbes that attempt to invade our bodies. Without a functioning immune system, we would not survive."https://www.nobelprize.org/prizes/medicine/2025/popular-information/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Skin Conditions

"Most of us know how important skincare is, and because of this knowledge, our bathroom is filled with various face washes, toners, creams, and masks - but are we choosing these skincare products correctly?"https://www.ba-bamail.com/health/skin-conditions/what-is-the-right-skin-guide-for-your-skin-tone/

NATIONAL INNER BEAUTY DAY

"On October 7, National Inner Beauty Day serves a profound and urgent purpose--to raise awareness and mobilize support for the victims and survivors of human trafficking."https://www.nationaldaycalendar.com/national-day/national-inner-beauty-day-october-7?utm_source=Iterable&utm_medium=email&utm_campaign=15176468&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

National Inner Beauty Day

"National Inner Beauty Day, celebrated each year on October 7, illuminates the true essence of beauty beyond the physical."https://www.daysoftheyear.com/days/national-inner-beauty-day/#utm_medium=email&utm_source=forecast

NATIONAL CHILD HEALTH DAY

"In the United States, National Child Health Day occurs each year on the first Monday in October."https://www.nationaldaycalendar.com/national-day/national-child-health-day-first-monday-in-october?utm_source=Iterable&utm_medium=email&utm_campaign=15156679&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Immune System Tips

"Everyone would like to have their immune function in top shape to try and to help fend off any incoming illnesses."https://school-of-life.net/2025/01/29/10-immunity-boosting-juice-recipes/

Blood Sugar

"High blood sugar, also known as hyperglycemia, is a condition that occurs when the blood glucose level rises above the normal range."https://school-of-life.net/2025/01/28/14-signs-your-blood-sugar-is-way-too-high-and-14-ways-to-reduce-it/

NATIONAL BODY LANGUAGE DAY

"During the first Friday in October, National Body Language Day recognizes the significance of nonverbal communication in your life."https://www.nationaldaycalendar.com/national-day/national-body-language-day-first-friday-in-october?utm_source=Iterable&utm_medium=email&utm_campaign=15128141&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Brushing Teeth

"While it may be common practice to brush your teeth twice a day, and floss regularly before going to sleep, how many people take the time to brush their tongues too? As it turns out, it may be high time that you give your oral health habits an upgrade."https://www.ba-bamail.com/health/mouth-and-teeth/5-important-reasons-to-keep-brushing-your-tongue/

Successful Organ Transplant

"The first successful human transplant of a kidney converted from blood type A to universal type O used special enzymes developed at the University of British Columbia to help prevent a mismatch and rejection of the organ."https://news.ubc.ca/2025/10/universal-organ-transplant/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Human Embryos from skin

"US scientists have, for the first time, made early-stage human embryos by manipulating DNA taken from people's skin cells and then fertilising it with sperm."https://ca.news.yahoo.com/human-skin-dna-fertilised-embryo-150212169.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4&guccounter=1

NATIONAL HAIR DAY

"You know that feeling when you walk out of the salon with a fresh cut, ready to take on the world?"https://www.nationaldaycalendar.com/national-day/national-hair-day-october-1?utm_source=Iterable&utm_medium=email&utm_campaign=15115120&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Colds

"As we are nearing winter again, we must face the common threat of the common cold."https://www.ba-bamail.com/health/ear-nose-and-throat/there-are-many-misconceptions-surrounding-common-colds/

NATIONAL MUD PACK DAY

"National Mud Pack Day o September 30 gives permission to get muddy."

https://www.nationaldaycalendar.com/national-day/national-mud-pack-day-september-30?utm_source=Iterable&utm_medium=email&utm_campaign=15113798&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Cardiovascular Exercise

"Cardiovascular exercise might not evoke images of joy for everyone, but it's essential for heart health."https://thehealthytruth.com/cardio-that-doesnt-feel-like-a-chore/?utm_source=tinyemail&utm_medium=email&utm_campaign=5th%20Newsletter%2009%2F28%2F2025

Hydration

"The secret to perfect hydration isn’t in a sports drink or powder—it’s in knowing there’s no one-size-fits-all answer, and that’s exactly where most people get it wrong."https://thehealthytruth.com/the-best-time-for-electrolytes-is-a-myth/?utm_source=tinyemail&utm_medium=email&utm_campaign=5th%20Newsletter%2009%2F28%2F2025

Happiness

"Happiness, once thought to be the domain of the old and wise, is now peaking in later life, while despair is quietly overtaking the young at a rate that should alarm anyone paying attention."https://thehealthytruth.com/the-great-generational-happiness-reversal/?utm_source=tinyemail&utm_medium=email&utm_campaign=5th%20Newsletter%2009%2F28%2F2025

Heart Attack Life Changing

"A heart attack is a life-changing event. When you leave the hospital, there are a number of things you’ll need to do differently right away."https://www.webmd.com/heart-disease/ss/cm/slideshow-heart-attack-life-changes?ecd=wnl_gdh_092725&ctr=wnl-gdh-092725_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Health in Adults

"Out of the total population in the United States, about 49% are 65 and older. By the year 2060, the American population will include an estimated 98 million older adults."https://www.webmd.com/healthy-aging/health-issues-in-older-adults?ecd=wnl_gdh_092725&ctr=wnl-gdh-092725_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Joints

"Your joints, which link your bones together, are sensitive to heavy loads."https://www.webmd.com/arthritis/ss/cm/slideshow-arthritis-joint-badhabits?ecd=wnl_gdh_092725&ctr=wnl-gdh-092725_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Muscle Cramps

"Muscle cramps happen when your muscles tense up and you can’t relax them." https://www.webmd.com/pain-management/ss/slideshow-muscle-cramps-foods?ecd=wnl_gdh_092725&ctr=wnl-gdh-092725_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Aging

"A major component of being healthy is to maintain an active physical lifestyle. Combined with eating well and getting enough sleep, physical activity ranks highly among the things you can do to increase your chances of living a long, healthy life."https://www.webmd.com/healthy-aging/best-exercises-senior-citizens?ecd=wnl_gdh_092725&ctr=wnl-gdh-092725_lead_title&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

NATIONAL SINGLES DAY

"National Singles Day takes place on the Saturday of Singles week in September."https://www.nationaldaycalendar.com/national-day/national-singles-day-saturday-of-singles-week-2?utm_source=Iterable&utm_medium=email&utm_campaign=15062387&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL GAY MEN’S HIV/AIDS AWARENESS DAY

"Each year on the last Friday in September, National Gay Men’s HIV/AIDS Awareness Day (NGMHAAD) builds awareness and increases education about this disease."https://www.nationaldaycalendar.com/national-day/national-gay-mens-hivaids-awareness-day-september-29?utm_source=Iterable&utm_medium=email&utm_campaign=15051151&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL SITUATIONAL AWARENESS DAY

"On September 26, National Situational Awareness Day brings attention to personal safety."https://www.nationaldaycalendar.com/national-day/national-situational-awareness-day-september-26?utm_source=Iterable&utm_medium=email&utm_campaign=15051151&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Colon Cancer

"Millions of people all around the world are afflicted with the terrible illness known as colon cancer."https://school-of-life.net/2025/01/20/6-early-indicators-that-colon-cancer-is-developing/#google_vignette

Huntington's

"One of the cruellest and most devastating diseases – Huntington's – has been successfully treated for the first time, say doctors."https://au.news.yahoo.com/huntingtons-disease-successfully-treated-first-111448351.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL RESEARCH ADMINISTRATOR DAY

"National Research Administrator Day on September 25 recognizes the contributions made by administrators every day."https://www.nationaldaycalendar.com/national-day/national-research-administrator-day?utm_source=Iterable&utm_medium=email&utm_campaign=15046692&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

RA

"Scientists have discovered that rheumatoid arthritis (RA) doesn’t start when the pain begins."https://alleninstitute.org/news/new-study-reveals-rheumatoid-arthritis-begins-long-before-symptoms-opening-door-to-prevention/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Sleep Quality

"One of the best ways to improve your health is to regularly get at least seven hours of quality sleep a night."https://www.upworthy.com/doctor-shares-five-finger-breathing-technique-to-help-adults-and-kids-fall-asleep-fast

WORLD DENSE BREAST DAY

 "We highlight World Dense Breast Day on the last Wednesday in September to raise awareness about the importance of breast screening, breast density, and other screening tests women should consider after their mammogram."https://www.nationaldaycalendar.com/national-day/world-dense-breast-day-last-wednesday-in-september?utm_source=Iterable&utm_medium=email&utm_campaign=15034158&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL WOMEN’S HEALTH & FITNESS DAY

"On the last Wednesday in September, National Women’s Health & Fitness Day promotes the largest event for women's health of all ages."https://www.nationaldaycalendar.com/national-day/national-womens-health-fitness-day-last-wednesday-in-september-september-27?utm_source=Iterable&utm_medium=email&utm_campaign=15034158&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

INNERGIZE DAY | DAY AFTER THE AUTUMNAL EQUINOX

"Innergize Day on the day after the Autumnal Equinox offers an opportunity to relax and rejuvenate. This is a day for you!"

https://www.nationaldaycalendar.com/national-day/innergize-day-day-after-the-autumnal-equinox?utm_source=Iterable&utm_medium=email&utm_campaign=15013092&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

RESTLESS LEGS AWARENESS DAY

"On September 23, Restless Legs Awareness Day promotes education around a medical condition impacting adults and children alike."https://www.nationaldaycalendar.com/national-day/restless-legs-awareness-day-september-23?utm_source=Iterable&utm_medium=email&utm_campaign=15013092&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Arthritis

"Living with arthritis isn’t easy. The pain, stiffness, and limited mobility can make even simple tasks challenging."https://school-of-life.net/2025/06/01/10-of-the-worst-foods-for-arthritis/#google_vignette

Dementia

"If you are like a lot of people, you might be anxious about the risk of getting dementia as you age."https://www.washingtonpost.com/wellness/2025/09/21/alzheimers-research-new-developments/?utm_campaign=wp_post_most&utm_medium=email&utm_source=newsletter&carta-url=https%3A%2F%2Fs2.washingtonpost.com%2Fcar-ln-tr%2F44e9072%2F68d0223600d7a3268d957db1%2F653082ac0e051175bf4b5971%2F29%2F59%2F68d0223600d7a3268d957db1

Liver

"Our liver is a very important organ in our bodies. It’s our liver’s job to process and get rid of toxins floating around in our bloodstream, create proteins and other products essential for the functioning of our bodies, and to store vital nutrients such as  vitamins and minerals. "

https://school-of-life.net/2025/02/10/9-foods-that-support-liver-function/

Tattoos and Skin Cancer

"You may have heard lately that tattoos can potentially raise your risk of skin cancer."https://gizmodo.com/scientists-find-a-tattoo-cancer-link-but-its-not-what-youd-expect-2000661419?utm_source=gizmodo_newsletter&utm_medium=email&utm_campaign=2025-09-19-pm

Weight of Newborns

"Current U.S. recommendations state that newborns weighing ≥2,000 grams should receive a birth dose of hepatitis B (HepB) vaccine, yet approximately one quarter do not receive this first dose as scheduled."https://pmc.ncbi.nlm.nih.gov/articles/PMC6802744/?user_id=66c4c92f5d78644b3ac5d5b4

HIV and HBV

"Both HIV and HBV are dangerous viruses, but HBV can be much more concentrated in blood or sexual fluid. That said, once contracted, HIV is more likely to be fatal than HBV."https://www.healthline.com/health/hiv/is-hep-b-more-contagious-than-hiv?user_id=66c4c92f5d78644b3ac5d5b4

Vaccines

"After much confusion among the members over the vote on vaccine coverage under the Vaccines for Children program, which helps certain groups pay for immunizations, the majority voted no, meaning coverage will stay as is in covering both the combined MMRV and two separate MMR+V vaccines for those under age 4 — even though the committee had previously voted against recommending the combined MMRV shot for this group."

https://www.cbsnews.com/live-updates/cdc-vaccine-advisory-committee-rfk-jr-vote-measles-hepatitis-b/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Dementia Risk Factors

"Dementia isn’t a natural part of aging. There are many factors that can trigger a person’s chances of developing dementia, and experts call them “risk factors.”"https://thelastinghealth.com/240/yahoo/1126645/20014/risk-factors-of-dementia/#google_vignette

NATIONAL HIV/AIDS AND AGING AWARENESS DAY

"National HIV/AIDS and Aging Awareness Day on September 18 highlights the number of people living longer with HIV/AIDS."https://www.nationaldaycalendar.com/national-day/national-hivaids-and-aging-awareness-day-september-18?utm_source=Iterable&utm_medium=email&utm_campaign=14971905&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Strokes

"Strokes are a leading cause of disability and death worldwide, but many risk factors are within our control—especially our diet."https://school-of-life.net/2025/03/16/10-foods-that-increase-stroke-risk-and-10-that-protect-against-it/#google_vignette

Bone Repair

"A new bone repair solution that could reduce surgery times might soon find its way onto the operating table, with researchers testing out a 3D-printing glue gun on rabbit bone fractures in a new study published in the journal Device."

https://cosmosmagazine.com/health/medicine/3d-printing-glue-gun-bones/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Rebas son

"The singer, 70, spoke with Entertainment Tonight on Sunday, Sept. 14, at the 2025 Emmy Awards and shared that she and her family are thinking of Brandon Blackstock, her late stepson, who died this August after privately going through cancer treatment."https://people.com/reba-mcentire-shares-how-brandon-blackstock-kids-supporting-each-other-after-death-11810478?utm_term=All%20Push%20Subscribers&utm_medium=browser&utm_source=people.com&utm_content=20250915&utm_campaign=79368780&hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114

Microscope for Mice

"Researchers at the University of California, Davis, have created a miniaturized microscope for real-time, high-resolution, non-invasive imaging of brain activity in mice."https://www.ucdavis.edu/news/engineers-create-mini-microscope-real-time-brain-imaging?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL NEONATAL NURSES DAY

"On September 15 each year, National Neonatal Nurses Day recognizes those who care for the most fragile patients as they take their first breaths."https://www.nationaldaycalendar.com/national-day/national-neonatal-nurses-day-september-15?utm_source=Iterable&utm_medium=email&utm_campaign=14926436&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL TACKLE KIDS CANCER DAY

"National Tackle Kids Cancer Day on September 15 gives you a chance to be part of the cure for pediatric cancer research."https://www.nationaldaycalendar.com/national-day/national-tackle-kids-cancer-day-september-15?utm_source=Iterable&utm_medium=email&utm_campaign=14926436&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL SOBER DAY

"National Sober Day on September 14 encourages us to celebrate sober life and brings  awareness to addiction."

https://www.nationaldaycalendar.com/national-day/national-sober-day-september-14?utm_source=Iterable&utm_medium=email&utm_campaign=14922423&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Vaccines and Children

"Researchers from a large health care system in Michigan found that vaccinated children were more likely to develop a chronic health condition, but never published the findings, according to a copy of the study obtained by The Epoch Times."https://www.theepochtimes.com/us/researchers-found-unvaccinated-children-healthier-than-vaccinated-didnt-publish-findings-5912680?utm_source=rtnewsnoe&src_src=rtnewsnoe&utm_campaign=rtbreaking-2025-09-14-2&src_cmp=rtbreaking-2025-09-14-2&utm_medium=email&utm_content=inactive&est=y6%2BcJqk1PTlLk35DqpM9k4yZ0p3QvdivlGvADsn%2BD8k7ZjiLeVfEScqOBwU%3D

Immune system

"A healthy immune system makes everything easier for your body and supports your wellness during colder months."https://school-of-life.net/2025/02/27/5-drinks-to-fight-colds-support-immunity/

NATIONAL CELIAC DISEASE AWARENESS DAY

"Every year on September 13, National Celiac Disease Awareness Day encourages us to support those with the autoimmune disease affecting 3 million people."

https://www.nationaldaycalendar.com/national-day/national-celiac-disease-awareness-day-september-13?utm_source=Iterable&utm_medium=email&utm_campaign=14908773&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL REPORT MEDICARE FRAUD DAY | SEPTEMBER 12

"September 12th represents the National Report Medicare Fraud Day. Medicare fraud affects us all."https://www.nationaldaycalendar.com/national-day/national-medicare-report-fraud-day-september-12?utm_source=Iterable&utm_medium=email&utm_campaign=14894597&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Lung cancer

"There are two types of lung cancer, Non-Small Cell Lung Cancer (NSCLC) and Small Cell Lung Cancer (SCLC). (1)Although NSCLC is most commonly diagnosed, each diagnosis is nothing to sneeze at."https://school-of-life.net/2025/02/22/12-symptoms-of-lung-cancer-that-everyone-should-know/

Heart failure

"Heart failure is a chronic condition that affects millions of people worldwide."https://school-of-life.net/2025/02/09/8-risk-factors-of-heart-failure-to-look-out-for/?fbclid=IwY2xjawMvy0pleHRuA2FlbQIxMQABHjkYNskOo0kkhVDeuo0ZOfP9HOwRzs-nEWOJamvaR589c-MR8UH7uCQzcYOf_aem_yLTOQcPa8VUgPYOHeQTAJA#google_vignette

Health Emergency

"In many cases, when someone has a health emergency or is diagnosed with an illness, they can often point to some earlier health changes that they either didn’t recognize as problematic, or ignored in hopes that they would resolve themselves."https://school-of-life.net/2025/02/22/10-changes-in-your-health-you-should-never-ignore/#google_vignette

Colon cancer

"Colon cancer is a serious disease and a leading cause of cancer-related deaths."https://school-of-life.net/2025/02/22/10-ways-to-help-reduce-your-colon-cancer-risk/#google_vignette

Chemotherapy

"Using tiny particles shaped like bottlebrushes, MIT chemists have found a way to deliver a large range of chemotherapy drugs directly to tumor cells."https://news.mit.edu/2025/bottlebrush-particles-deliver-big-chemotherapy-payloads-directly-cancer-cells-0909?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Curb millions of chronic diseases

"Health and Human Services Secretary Robert F. Kennedy Jr.'s campaign to curb the chronic diseases plaguing millions of Americans is expanding to include new guidelines for food and pharmaceutical advertising and a proposal to increase breastfeeding rates through a "safe supply of donor human milk.""https://www.usatoday.com/story/news/politics/2025/09/09/rfk-maha-report-childhood-chronic-diseases/85561753007/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Sit ups

"Sit-ups are one of the most basic forms of core exercise. However, they’re not the gold standard for safely and effectively strengthening your abdominal muscles."https://www.health.com/bodyweight-core-exercises-better-than-sit-ups-11764244?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=19406337-20250909&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=090925&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Almonds

"Almonds are packed with nutrients that support heart health, such as magnesium, vitamin E, and unsaturated fats."https://www.health.com/foods-with-more-magnesium-than-almonds-11796383?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=19406337-20250909&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=090925&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Live Longer and age well

"Most of us don’t just want to live longer—we want to live longer and age well."https://www.health.com/7-eating-tips-from-2025-for-healthier-aging-11795538?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=19406337-20250909&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=090925&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Bodies start aging

"That’s according to a study recently published in Cell, which concluded that body parts don’t universally age at the same rate."https://www.health.com/when-your-body-really-starts-aging-faster-11794741?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=19406337-20250909&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=090925&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Health Benifits of Grandparents

"A lot of things change when a baby joins a family—and not just for the parents."https://time.com/7302260/grandparent-health-benefits/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Quantum Computer aids Health

"Since the 1990s, evidence has been growing that quantum computers should be able to solve a range of particularly complex computational problems, with applications in everything from supply chain management to medicine and beyond."https://phys.org/news/2025-09-quantum-limit-entanglement.html#google_vignette

NATIONAL PEDIATRIC HEMATOLOGY/ONCOLOGY NURSES DAY | SEPTEMBER 8

"On September 8, National Pediatric Hematology/Oncology Nurses Day recognizes the hardworking and dedicated professionals bringing care to patients every day."https://www.nationaldaycalendar.com/national-day/national-pediatric-hematologyoncology-nurses-day-september-8?utm_source=Iterable&utm_medium=email&utm_campaign=14847515&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Eggs

"Despite all the protein, vitamins, and minerals that eggs dish out, they feature one potential thorn in an otherwise rosy nutritional profile: They’re famously high in cholesterol, leading some 20th-century researchers to suggest that they could raise your cholesterol and contribute to heart disease. However, a new study out of Australia may have flipped the script."https://nicenews.com/health-and-wellness/eggs-may-reduce-cholesterol-disease-risk/?utm_source=convertkit&utm_medium=email&utm_campaign=Today%E2%80%99s+Pick%3A+6+non-toxic+ways+to+make+your+house+smell+great+-+18855788

Exercise

"The alarm clock blares, and you reach for your running shoes without thinking about it."https://time.com/7026706/how-to-change-your-exercise-routine/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=77d17f116f376392f06f6197adb5f2e709f8f0fd

Vaccine Mandates in Florida

"Florida’s Surgeon General, Joseph Ladapo, announced on Wednesday that the state would end all vaccine mandates, likening them to slavery."https://time.com/7314268/florida-vaccine-mandates-schools-desantis/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=da4fb3ef627fd900555e0f7350dac372e96f1c84

Alzheimer’s

"Self-testing and self-treating are becoming bigger trends in medicine, and now, you can conduct part of your treatment at home by yourself if you have Alzheimer’s disease."https://time.com/7314266/alzheimers-drug-injectable-leqembi/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=cdacdcf5683dcc224ed32fa1eb11418083a8ff19

Brain Tumors

"The most common type of brain tumor in children, pilocytic astrocytoma (PA), accounts for about 15% of all pediatric brain tumors."

https://medicine.washu.edu/news/study-sheds-light-on-how-pediatric-brain-tumors-grow/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Dental Care

https://www.webmd.com/oral-health/dental-care-seniors?ecd=wnl_gdh_090125&ctr=wnl-gdh-090125_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Shopping

"Is your shopping out of control? Find yourself covering up your spending?"https://www.webmd.com/depression/ss/slideshow-surprising-signs?ecd=wnl_gdh_090125&ctr=wnl-gdh-090125_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Bodies

"Let's face it: A 50- or 60-year-old body isn't the same as a 20-year-old one. You won't be able to do the same things -- nor should you. But exercise is key to your independence and a good quality of life as you age."https://www.webmd.com/fitness-exercise/ss/slideshow-exercise-after-age-50?ecd=wnl_gdh_090125&ctr=wnl-gdh-090125_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Cancer

"You do not have to depend on routine examination and tests alone in order to keep you from various diseases as well as cancer."https://school-of-life.net/2025/01/18/early-warning-signs-that-cancer-is-growing-in-your-body/#google_vignette

Foods for aging well

"One of the secrets to aging well starts with the foods we put on our plate every day."https://school-of-life.net/2025/06/11/the-8-best-superfoods-for-seniors/#google_vignette

NATIONAL ACNE POSITIVITY DAY

"On September 1, National Acne Positivity Day spreads a message of acceptance and self-love while putting our best face forward."https://www.nationaldaycalendar.com/national-day/national-acne-positivity-day-september-1?utm_source=Iterable&utm_medium=email&utm_campaign=14750457&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Sleep

"In a culture that’s highly goal-oriented, yet another form of performance anxiety has emerged: It’s called orthosomnia, and it refers to an unhealthy preoccupation with getting the right amount of sleep as well as the right stages of sleep."https://time.com/7311740/sleep-anxiety-orthosomnia/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-daily-spotlight&_bhlid=706f26e0ff4d65f40d1e17208f4c4de523d7f30a

Ice Tea

"Although there are medications available to ease the discomfort of this disease, it’s important for patients to adapt a healthier lifestyle to help alleviate the symptoms."https://school-of-life.net/2025/02/05/5-anti-inflammatory-iced-tea-recipes/

Pain

"It's easy to think that your discomfort will never go away when you're dealing with pain on a regular basis."https://www.ba-bamail.com/health/pain-alleviation/ease-chronic-pain-with-these-simple-exercises/

Plastic

"Plastic sneaks into our food more than we realize, turning everyday meals into hidden health hazards linked to serious illnesses like cancer."

https://school-of-life.net/2025/06/09/15-plastic-contaminated-foods-linked-to-cancer-you-need-to-avoid/#google_vignette 

Antidepressants

"Antidepressants are some of the most commonly prescribed medications for mental health, offering real relief to millions worldwide."https://www.ba-bamail.com/health-articles/5-common-misunderstandings-about-antidepressants/

Immune system

"Your immune system helps keep you healthy by fighting off viruses, bacteria and pathogens that can cause infection or disease."https://school-of-life.net/2025/06/08/10-foods-that-can-help-boost-your-immune-system/#google_vignette

Department of Health

"The Department of Health and Human Services announced on X that newly confirmed Centers for Disease Control and Prevention Director Susan Monarez no longer held that position yesterday. Although the details are still murky, it seems HHS Secretary Robert F. Kennedy Jr. sought to remove her because she objected to signing off on various vaccine recommendations backed by the secretary and his handpicked minions."https://reason.com/2025/08/28/is-rfk-jr-weaponizing-public-health/?utm_source=Reason+Magazine&utm_campaign=bc112db1eb-reason_brand%7Cnew_at_reason%7C2025_08_27_COPY_01&utm_medium=email&utm_term=0_31d7ef7f57-3f38d50b6f-589163531

Heart Attack

"Misdiagnosed heart attack symptoms can lead to dangerous delays in treatment and even cost lives."https://school-of-life.net/2025/06/07/10-of-the-most-misdiagnosed-heart-attack-symptoms/#google_vignette

Misinformation

"It’s hard to contain misinformation once enough people believe it. A conspiracy theory spreads exponentially regardless of its accuracy, making it that much more likely to translate into real violence."https://www.popsci.com/science/misinformation-spread-french-revolution/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

CDC director

"Susan Monarez, who was ousted as director of the Centers for Disease Control and Prevention (CDC) on Wednesday afternoon after only weeks on the job, said hours later that she had not been fired and would not resign."https://thehill.com/policy/healthcare/5473850-monarez-ousted-cdc-director/?user_id=66c4c92f5d78644b3ac5d5b4

New COVID-19 Vaccine

"A new and updated version of the COVID-19 vaccine has been approved for the coming fall and winter respiratory illness season, the Food and Drug Administration announced Wednesday, though they've announced controversial and stringent conditions on who can access it."https://patch.com/pennsylvania/across-pa/new-covid-vaccines-approved-fda-what-it-means-pa?utm_source=alert-breakingnews&utm_medium=email&utm_campaign=alert&user_email=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&user_email_md5=ecc4eb5a460f31b456c54514153c0893&lctg=65ba9c0c44c464247206b03b

Snacks

"The United States might be a food lover’s dream, but not every dish or  snack makes it past the gatekeepers."

https://school-of-life.net/2025/05/27/foods-and-beverages-with-strict-restrictions-or-bans-in-the-u-s/#google_vignette

Stroke

"A stroke is the damage caused by a clot or a bleed in the brain."https://school-of-life.net/2025/06/07/7-ways-to-minimize-the-risk-of-having-a-stroke/#google_vignette

Wake up

"Millions of people wake up exhausted every morning despite spending enough hours in bed."https://school-of-life.net/2025/05/29/8-sleep-apnea-symptoms-you-should-never-ignore/#google_vignette

Cancer

"Cancer affects everyone: Women, men, children, the elderly, teenagers – it is a disease that can be brutally indiscriminatory."https://school-of-life.net/2025/05/29/10-key-cancer-symptoms-in-women-that-shouldnt-be-overlooked/

Cholesterol

"High cholesterol has earned its title of a “silent killer” since it usually goes symptomless until it’s too late."https://school-of-life.net/2025/05/29/3-subtle-signs-in-your-feet-that-could-signal-a-silent-killer/#google_vignette

Parkinson's

"Parkinson’s disease is the fastest-growing incurable neurological condition in the world at the moment."https://school-of-life.net/2025/05/19/10-early-warning-signs-of-parkinsons-most-people-miss/#google_vignette

Chronic Kidney disease

"Chronic kidney disease is characterized by a gradual loss of kidney function. The kidneys are vital for filtering excess fluids and wastes from the blood."https://school-of-life.net/2025/05/27/6-key-factors-that-can-influence-the-progression-of-kidney-disease/#google_vignette

Next Obesity Pill

"The next big obesity medication coming down the pipeline will likely come in pill form."https://gizmodo.com/a-pill-to-fight-obesity-is-on-the-verge-of-approval-2000648312?utm_source=gizmodo_newsletter&utm_medium=email&utm_campaign=2025-08-26-pm

DeepMind

"DeepMind, a sister company of Google, is giving the world access to a massive protein structure database — a gift that has the potential to revolutionize scientific research."https://www.freethink.com/science/protein-structure?utm_source=substack&utm_medium=email

Cancer

"Amber Stratton had her world turn upside down nearly five years ago. She was diagnosed with stage 3 breast cancer and she fought it with every tool in the proverbial medical tool box."https://www.upworthy.com/living-your-best-life

NATIONAL GOT CHECKED DAY

"National Got Checked Day on August 26 creates a call to action, providing a friendly reminder and asking a simple question, "got checked?" Be inspired when you answer, "YES!""https://www.nationaldaycalendar.com/national-day/national-got-checked-day-august-26?utm_source=Iterable&utm_medium=email&utm_campaign=14719192&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Rare Genetic Condition

"In a remarkable turn of events, Kai Xue, a 13-year-old girl, has become the world's first person to be cured of an incredibly rare genetic condition, thanks to groundbreaking work by British doctors."https://boldfact.com/article/meet-the-teen-who-is-the-first-in-the-world-to-beat-this-fatal-disease?msg_id=19261388&md5=&type=content&utm_source=intro_email&utm_medium=email&utm_campaign=Alt_4_Image&utm_content=meet-the-teen-who-is-the-first-in-the-world-to-beat-this-fatal-disease&lctg=686562c043bb03d1a58c6a7e

Cell Replication

"As we age, our cells replicate, and the DNA in these cells can acquire mistakes — or mutations — every time the sequence is copied." https://medicine.washu.edu/news/genetic-study-suggests-ways-to-catch-blood-cancer-earlier/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Opiods

"From 1999-2023, approximately 806,000 people died from an opioid overdose. This includes overdose deaths involving prescription and illegal opioids."https://www.cdc.gov/overdose-prevention/about/understanding-the-opioid-overdose-epidemic.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

High Blood sugar

"High blood sugar is a condition with potentially grave consequences. As such, it demands serious attention, especially due to the hidden symptoms it possesses."

https://school-of-life.net/2025/02/17/7-early-warning-signs-of-high-blood-sugar/#google_vignette

Truth about Fats

"Think all fats are the same? Think again! In the realm of health and wellness, not all fats are created equal."

https://boldfact.com/article/cholesterol-101-good-fat-vs-bad-fat?msg_id=19261356&md5=&type=content&utm_source=intro_email&utm_medium=email&utm_campaign=Alt_6_Headline&utm_content=cholesterol-101-good-fat-vs-bad-fat&lctg=686562c043bb03d1a58c6a7e

Hair Thinning

"“You wouldn’t guess how many people struggle with hair thinning, slow growth, and sometimes (extreme) hair loss,” says Laura Gerald, PhD, a leading expert in hair and scalp health."https://healthinsider.news/get-sls-effects-on-hair-growth-en/?nb_platform=liveintent&nb_crid=1391274&nb_pid=89375&nb_caid=366004&nb_liid=527106&nb_tid=48132&nb_device=Phone&nb_did=ce103515-713d-3fa8-8a67-654c7f5484f0&utm_source=liveintent&utm_medium=cpc&utm_campaign=LiveIntent&utm_content=LiveIntent&sl=LiveIntent&htrafficsource=LiveIntent&li_did=ce103515-713d-3fa8-8a67-654c7f5484f0

Happiness and Health

"Happiness is not merely a fleeting emotion but a complex state influenced by various factors."https://thehealthytruth.com/harvards-85-year-secret-to-a-happy-life/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2008%2F23%2F2025%20

Weighted vest

"Walking with a weighted vest can make your daily stroll burn up to 41% more calories, but is that extra heft really the golden ticket to better health—or just another fitness fad with hidden caveats?"https://thehealthytruth.com/weighted-vests-health-hack-or-just-hype/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2008%2F23%2F2025%20

Kidney

"Pharmaceutical companies are now offering free genetic testing to identify patients with a rare kidney disease that destroys kidneys before age 30, but their motives extend far beyond altruism."https://thehealthytruth.com/free-testing-compassion-or-clever-marketing/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2008%2F23%2F2025%20

Healthy Eating Habits

"Sticking to healthy eating habits is an important part of maintaining a balanced lifestyle."https://www.ba-bamail.com/baba-recommends/these-nutrition-apps-will-help-you-lead-a-healthy-life/

Humans and Neanderthals

"Modern humans and Neanderthals were interacting 100,000 years earlier than previously thought, according to researchers who used CT scans and 3D mapping to study the bones of a child they believe was the result of interbreeding between the two distinct groups."https://apnews.com/article/israel-archaeology-neanderthals-sapiens-evolution-773d0cf2e142871cdbb047dc72e7417b?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL TOOTH FAIRY DAY | AUGUST 22

     

"Wiggle a loose tooth and maybe the tooth fairy will collect it on August 22nd during National Tooth Fairy Day."https://www.nationaldaycalendar.com/national-day/national-tooth-fairy-day-august-22?utm_source=Iterable&utm_medium=email&utm_campaign=14654139&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL SURGICAL ONCOLOGIST DAY

"National Surgical Oncologist Day on August 22 recognizes the accomplishments of every lifesaving surgeon who specializes in abolishing cancer!"

https://www.nationaldaycalendar.com/national-day/national-surgical-oncologist-day-august-22?utm_source=Iterable&utm_medium=email&utm_campaign=14654139&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Overweight

"Being overweight or obese has long been linked to a greater risk of developing or dying from breast cancer."https://www.nbcnews.com/health/cancer/fat-cells-breast-cancer-tumors-triple-negative-risk-overweight-rcna225598?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Herbal supplements

"Millions of Americans are turning to herbal supplements to improve their health and well-being."https://school-of-life.net/2025/01/31/turmeric-green-tea-ashwagandha-and-3-other-herbal-supplements-that-could-cause-liver-damage/#google_vignette

BCI

"That's the conclusion of a study of brain-computer interfaces (BCIs) in the journal Cell."https://www.npr.org/sections/shots-health-news/2025/08/20/nx-s1-5506334/brain-computer-implant-speak-inner-speech-mind?utm_source=substack&utm_medium=email

Robert Kennedy

"In a clear rebuke to US health secretary and zealous anti-vaccine advocate Robert F. Kennedy Jr., the American Academy of Pediatrics on Tuesday released its own evidence-based vaccination schedule for children—a task typically left to the Centers for Disease Control and Prevention and its trusted advisory committee."https://arstechnica.com/health/2025/08/top-pediatricians-buck-rfk-jr-s-anti-vaccine-meddling-on-covid-shot-guidance/?utm_source=nl&utm_brand=ars&utm_campaign=aud-dev&utm_mailing=Ars_Daily_082025&utm_medium=email&bxid=5bdce8643f92a434ca85f247&cndid=45206598&hasha=ecc4eb5a460f31b456c54514153c0893&hashb=126020d02221c0fc5a17b7aa92eeaba8b008e1db&hashc=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&esrc=ars_prefs&utm_content=Final&utm_term=ARS_DailyDigest

Microgravity

"To explore how 3D bioprinted liver tissue constructs complete with vascular channels behave in microgravity

The condition of perceived weightlessness created when an object is in free fall, for example when an object is in orbital motion. Microgravity alters many observable phenomena within the physical and life sciences, allowing scientists to study things in ways not possible on Earth. The International Space Station provides access to a persistent microgravity environment., the Wake Forest Institute for Regenerative Medicine (WFIRM) is sending an investigation to the International Space Station (ISSInternational Space Station)."https://issnationallab.org/press-releases/iss-national-lab-sponsored-experiment-tests-3d-bioprinted-tissue-for-growing-artificial-livers/

Blindness

"Millions of Americans have altered vision, ranging from blurriness to blindness."https://www.eurekalert.org/news-releases/1094211?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Cancer

"You probably know someone who is affected by cancer."https://theconversation.com/why-is-heart-cancer-so-rare-a-biologist-explains-256055?utm_source=1440-st&utm_medium=email&utm_campaign=view-content-pr&user_id=66c4c92f5d78644b3ac5d5b4

ADHD medications

"Attention deficit hyperactivity disorder medication is linked to significantly lower risk of suicidal behaviours, substance misuse, transport accidents and criminality, according to a study of the wider outcomes of treatment."https://www.theguardian.com/society/2025/aug/13/adhd-medication-linked-to-lower-risk-of-suicidal-behaviours-study-suggests?utm_source=join1440&user_id=66c4c92f5d78644b3ac5d5b4

B12

"Everyone needs vitamin B12: It helps the body produce red blood cells and maintain healthy brain function, along with so many other things. But are you getting enough of it?"https://time.com/7304087/vitamin-b12-supplement-food/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=f8789f79b0b0ba59f48ac368c11fab1c00a82ed9

Neurons in the Gut

"Neurons in the gut produce a molecule that plays a pivotal role in shaping the gut’s immune response during and after inflammation, according to a new study by Weill Cornell Medicine investigators. The findings suggest that targeting these neurons and the molecules they produce could open the door to new treatments for inflammatory bowel disease and other disorders driven by gut inflammation."

https://news.weill.cornell.edu/news/2025/08/gut-neurons-help-the-body-fight-inflammation?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Breakthrough in Schizophrenia

"The breakthrough, made by scientists at the Centre for Neuropsychiatric Genetics and Genomics (CNGG) at Cardiff University, provides new information and improves the understanding and future treatment development for schizophrenia."https://www.cardiff.ac.uk/news/view/2930618-scientists-discover-eight-new-schizophrenia-genes?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Embryo in womb real time

"For the first time, scientists have recorded a human embryo implanting into a womb in real time, a feat the researchers hope will lead to new ways to treat infertility and prevent miscarriages."https://www.npr.org/sections/shots-health-news/2025/08/15/nx-s1-5498787/embryos-small-but-mighty-first-live-videos-show?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Alzheimer's

Alzheimer’s is degenerative, meaning it worsens over time. Sometimes the early warning signs of dementia are easy to overlook, but a recent study discovered a new symptom to look out for. Here are the common signs https://school-of-life.net/2025/01/21/this-common-sign-of-dementia-is-often-ignored-dont-miss-it/

CDC

"The police officer killed in the shooting near the U.S. Centers for Disease Control and Prevention headquarters was a former Marine whose wife was expecting their third child."https://www.wowt.com/2025/08/09/officer-killed-cdc-shooting-was-former-marine-father-2/?user_id=66c4c92f5d78644b3ac5d5b4

Amber Color

"That ubiquitous amber color serves a surprising—and surprisingly important—purpose. Who knew?"

https://www.rd.com/article/why-pill-bottles-are-orange/?utm_source=1440-st&utm_medium=email&utm_campaign=view-content-pr&user_id=66c4c92f5d78644b3ac5d5b4

Blaming COVID-19

"A Georgia man who had blamed the COVID-19 vaccine for making him depressed and suicidal has been identified as the shooter who opened fire late Friday on the U.S. Centers for Disease Control and Prevention headquarters, killing a police officer."https://apnews.com/article/cdc-suspect-covid-vaccine-georgia-officer-dead-0c6018d2f7caf7a2702bc09f9f3568ba?user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL SHAPEWEAR DAY | AUGUST 10

"National Shapewear Day on August 10 celebrates the history, current trends, and continued use and evolution of body shaping garments."https://www.nationaldaycalendar.com/national-day/national-shapewear-day-august-10?utm_source=Iterable&utm_medium=email&utm_campaign=14500302&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Disease affect Sexes

"Many diseases affect men and women differently."https://www.technologynetworks.com/immunology/news/the-science-behind-sex-differences-in-health-and-immunity-403255?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Minimizing Stroke

"A stroke is the damage caused by a clot or a bleed in the brain. It is the major cause of serious long-term disability in the UK."https://school-of-life.net/2025/06/07/7-ways-to-minimize-the-risk-of-having-a-stroke/#google_vignette

Fruits

"All fruits are healthy. However, some fruits have higher concentrations of fiber, vitamins, minerals, and protective plant compounds linked to better health."https://www.health.com/fruits-high-in-nutrients-11725745?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18947495-20250809&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080925&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Fit on the Go

"Whether you are traveling for business, going abroad for fun, or simply have a family trip planned, you can rest assured that you don't have to pack a pair of dumbbells or a set of resistance bands to keep up with your workouts."

https://www.health.com/bodyweight-exercises-on-the-go-11770727?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18947495-20250809&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080925&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Top Fitness Tips

"Newly published studies on exercise have offered key findings on how to optimize your workout routine, from the best time of day to exercise to the number of sets you actually need to build muscle."https://www.health.com/top-fitness-tips-2025-11778638

Sleep

"Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes."https://time.com/7011068/insomnia-best-treatment-sleep-schedule/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=692503003fa914c5670841701bbf7c1d4cc223d2

Eye Health

"You don’t need 20/20 vision to clearly see the benefits of daily contacts, eye doctors agree."https://time.com/7308250/daily-contacts-lenses-vs-monthlies/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=fd44bc421e3c06570dac132547ad334bb2ca1dcf

NATIONAL CBD DAY

"National CBD Day on August 8 recognizes the natural hemp product everyone's clamoring for!"https://www.nationaldaycalendar.com/national-day/national-cbd-day-august-8?utm_source=Iterable&utm_medium=email&utm_campaign=14483351&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

RNA

"U.S. Health and Human Services Secretary Robert F. Kennedy Jr. on Tuesday canceled projects worth nearly $500 million for vaccine development using mRNA technology."https://alaskapublic.org/news/2025-08-05/rfk-jr-on-visit-to-anchorage-casts-doubt-on-mrna-vaccines

Cancer

"It was 2018 when 10-year-old Lizzy Wampler said goodbye to her loved ones for the last time after losing a fight with bone cancer. Now, her mom, Jennifer Wampler, is sharing about what a bright light she was."

https://www.godtube.com/blog/lizzy-wampler-says-goodbye-to-grandpa.html?aps=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_content=1755469_20250807_1&utm_medium=email&utm_campaign=lst_cw_crosswalk_subscribers&utm_source=parent&utm_term=inhouse-spotlight-20250807-1755470&bt_ee=18fJB8shKLIAh5vMGMcfoQWCu8eNM%2BWBp99a2XpZ5sOp6pZNgmEBaC3hevfv%2Bht5&bt_ts=1754610064907

Glaucoma

"Glaucoma is an eye condition that damages the optic nerve. Most of the time, this damage is caused by high pressure in the eye."https://www.mayoclinic.org/connected-care/medical-cannabis-for-glaucoma-experts-say-no/cpt-20547185?mc_id=us&utm_source=pes&utm_medium=e&utm_content=engagementhw&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&invsrc=patloy&cauid=188239

Energy Drinks

"When you’re pulling an all-nighter, or driving a long distance, you may be tempted to grab an energy drink to stay alert."https://mcpress.mayoclinic.org/nutrition-fitness/why-energy-drinks-are-more-dangerous-than-you-realize-exploring-natural-alternatives/?mc_id=us&utm_source=pes&utm_medium=e&utm_content=engagementhw&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&invsrc=patloy&cauid=188239

NATIONAL WIGGLE YOUR TOES DAY

"National Wiggle Your Toes Day on August 6 offers people the chance to show off the digits on their feet!"https://www.nationaldaycalendar.com/national-day/national-wiggle-your-toes-day-august-6?utm_source=Iterable&utm_medium=email&utm_campaign=14467659&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL FRESH BREATH DAY

"Pop a mint and smile on National Fresh Breath Day observed annually on August 6 and urges appreciation of oral hygiene and its importance."

https://www.nationaldaycalendar.com/national-day/national-fresh-breath-day-august-6?utm_source=Iterable&utm_medium=email&utm_campaign=14467659&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Sweat

"Sweat can get a bad rap, but it is a normal function that keeps the body cool and acts as a subtle—and sometimes not so subtle—way of communication."https://www.the-scientist.com/hot-sweat-vs-cold-sweat-what-s-the-difference-73228?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Cancer

"Scientists at Johns Hopkins University found that a blood test could detect cancer DNA more than three years before a patient receives a clinical diagnosis."https://www.smithsonianmag.com/smart-news/cancer-dna-can-be-detected-in-the-bloodstream-up-to-three-years-before-diagnosis-study-suggests-180986862/?utm_source=join1440&user_id=66c4c92f5d78644b3ac5d5b4

Breathe

"Take a deep breath. A flow of air has rushed into your lungs, where the oxygen moves into your bloodstream, fueling metabolic fires in cells throughout your body."https://www.quantamagazine.org/the-cells-that-breathe-two-ways-20250723/?utm_source=join1440&user_id=66c4c92f5d78644b3ac5d5b4

Sleep Apnea

"Tens of millions of people in the United States struggle with obstructive sleep apnea, a condition that occurs when the throat muscles narrow during sleep, leading to temporary pauses in breathing that can cause people to snore and jolt awake, gasping for air."https://www.nytimes.com/2025/07/23/well/apnimed-sleep-apnea-clinical-trial-ad109.html?unlocked_article_code=1.Y08.WwWO.T6y_n3Up9Pn8&smid=url-share?utm_source%3Djoin1440&user_id=66c4c92f5d78644b3ac5d5b4

Fitness

"Whether you're lunging to the side as you try to return a tough forehand in tennis or you're lowering down into a wide squat to pick up a dog toy, your inner thighs are an essential muscle group for everyday 

functioning."

https://www.shape.com/fitness/workouts/best-inner-thigh-exercises-all-time?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18800530-20250804&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=080425&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Improve Breathing

"It’s an involuntary action, but you can still get better at breathing. When you breathe at a balanced tempo, you maintain healthy levels of oxygen and carbon dioxide in your blood."

https://www.webmd.com/lung/ss/slideshow-learn-to-breathe-better?ecd=wnl_gdh_080425&ctr=wnl-gdh-080425_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Exercise

"Do you exercise? That’s great. But if you sit down for most of the rest of your day, that’s a problem. You need to be active all day 

long."

https://www.webmd.com/heart/ss/slideshow-bad-heart-habits?ecd=wnl_gdh_080425&ctr=wnl-gdh-080425_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Good Health

"You hear lots of advice from many sources about what it takes to live well and keep your body in good working order."

https://www.webmd.com/balance/ss/slideshow-checklist-stay-healthy?ecd=wnl_gdh_080425&ctr=wnl-gdh-080425_supportTop_description_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Fight aging

"Whether it’s an old injury that keeps flaring up or the start of arthritis, you’re more likely to feel a few aches more often as you age."

https://www.webmd.com/healthy-aging/ss/slideshow-fight-aging-process?ecd=wnl_gdh_080425&ctr=wnl-gdh-080425_lead_title&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Disease

"Scientific breakthroughs in one disease don't always shed light on treating other diseases."

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-researchers-find-sugar-coating-cells-can-protect-those-typically-destroyed-in-type-1-diabetes/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4