Exhale Studies

"Imagine swimmers on starting blocks poised to dive at the sound of the starting horn or the driver of a car going 60 mph suddenly needing to brake to avoid a collision."

https://news.northwestern.edu/stories/2026/09/ready-set-exhale-study-links-respiration-and-cognition?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4&fj=1

To help sleep

"When you’re asleep, your brain is still keeping tabs on the world outside. Sounds and even smells have been shown to alter brain activity during sleep."

https://time.com/article/2026/09/21/can-pink-noise-improve-your-sleep/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=203f1859a014f3704e41b6ae7175fde604cb5805

NATIONAL FAMILY HEALTH AND FITNESS DAY USA

"The entire family gets involved with National Family Health And Fitness Day on the last Saturday in September."

https://nationaldaycalendar.com/celebrations/national-family-health-fitness-day-usa-last-saturday-in-september

Belly button

"Your belly button may be more than a mere catchment zone for human detritus."

https://www.sciencealert.com/the-smell-of-your-belly-button-may-carry-signs-of-parkinsons-and-cognitive-decline?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Blonds

"If your blond preteen seems to be turning into a brunette, you're not imagining things."

https://www.livescience.com/health/why-does-blond-hair-tend-to-darken-with-age?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL GAY MEN’S HIV/AIDS AWARENESS DAY

"Each year on the last Friday in September, National Gay Men’s HIV/AIDS Awareness Day (NGMHAAD) builds awareness and increases education about this disease."

https://nationaldaycalendar.com/celebrations/national-gay-mens-hivaids-awareness-day-september-29

Cancer

"Federal health advisers on Wednesday endorsed a blood test designed to spot signs of various cancers in apparently healthy people while warning that it’s far from clear how well the technology works."

https://apnews.com/article/grail-test-cancer-fda-dna-8fc5480be365b59c450043daa38cad30?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Poor Sleep Quality in Pregnancy may effect weight

"New research has found that mothers with poor sleep quality in late pregnancy had babies with lower weight in the first 6 months of life, but higher weight after age 1-2 years."

https://www.eurekalert.org/news-releases/1143803?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4  

RESTLESS LEGS AWARENESS DAY

"On September 23, Restless Legs Awareness Day promotes education around a medical condition impacting adults and children alike."

https://nationaldaycalendar.com/celebrations/restless-legs-awareness-day-september-23

TEAL TALK DAY

"Let’s talk. September 23 is Teal Talk Day and each year, over 249,000 women are diagnosed with ovarian cancer worldwide."https://nationaldaycalendar.com/celebrations/national-teal-talk-day-september-23

Breakfast is important

"From the way we look to the way we walk, many things tend to change as we age."

https://www.foodandwine.com/late-breakfast-higher-mortality-risk-study-11811037?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26259914-20260922&utm_campaign=faw-the-dish_newsletter&utm_source=faw&utm_medium=email&utm_content=092226&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&bvee=1790122021183

Digestible Batteries

"A battery made with a substance resembling edible rice paper can power swallowable electronic medical devices."

https://www.nature.com/articles/d41586-026-02987-3?utm_source=Live+Audience&utm_campaign=19641a4507-nature-briefing-daily-20260922&utm_medium=email&utm_term=0_-33f35e09ea-50276768

Brain

"For centuries, scientists have thought of the brain as a single, unified organ."

https://med.stanford.edu/news/all-news/2026/09/two-separate-brains.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Epigenetic therapies

"A wave of epigenetic therapies is offering hope as ways to cure chronic hepatitis B — a lingering liver infection that is caused by the hepatitis B virus (HBV) and affects more than 250 million people around the world."

https://www.nature.com/articles/d41586-026-02981-9?utm_source=Live+Audience&utm_campaign=19641a4507-nature-briefing-daily-20260922&utm_medium=email&utm_term=0_-33f35e09ea-50276768

Dementia Research

"Dementia research has reached a profound turning point."

https://www.sciencealert.com/alzheimers-is-no-longer-an-untreatable-disease-major-report-concludes-heres-why?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Digestible Batteries

"Using materials safe for human consumption, MIT researchers have created tiny batteries that could be used to power ingestible electronic devices."

https://news.mit.edu/2026/batteries-safely-break-down-in-gi-tract-could-improve-ingestible-devices-0921?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL ONLINE RECOVERY DAY | SEPTEMBER 22

"On September 22, National Online Recovery Day reminds us that quality substance abuse treatment and recovery support is available entirely online – offering the highest level of privacy and accessibility, in order to reach the millions of people who really need it."

https://nationaldaycalendar.com/celebrations/national-online-recovery-day-september-22

ALS and RNA therapy

"When a personalized RNA therapy was administered to a patient with amyotrophic lateral sclerosis (ALS) caused by a genetic mutation, the patient’s physical function improved."https://www.dongascience.com/en/news/79994?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Brain

"For centuries, scientists have thought of the brain as a single, unified organ."

https://med.stanford.edu/news/all-news/2026/09/two-separate-brains.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

True found

"In a heartwarming turn of events, a four-year-old boy named True found the loving family he always deserved, thanks to the compassionate actions of his anesthesiologist, Dr. Amy Beethe."

https://www.goodnewsinstead.com/culture/doctor-adopts-4-year-old-heart-surgery-patient-in-foster-care-and-finds-homes-for-siblings?e=68488ac554294c67176e8b0a&lctg=68488ac554294c67176e8b0a#google_vignette

High protein Breakfasts

"High-protein breakfasts without eggs may include dairy products or plant-based alternatives."

https://www.health.com/high-protein-breakfast-ideas-without-eggs-11689785?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176452-20260920&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=092026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Blood sugar

"Blood sugar naturally rises when you eat, but frequent or especially high spikes can damage blood vessels and increase the risk of or worsen diabetes."

https://www.health.com/movement-lower-blood-sugar-after-meals-12061769?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176452-20260920&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=092026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

High Magnesium Drinks

"Drinks high in magnesium help support nerve and muscle function, blood pressure, bone health, and your stress response. Getting enough magnesium helps lower your risk of heart disease and anxiety."

https://www.health.com/drinks-high-in-magnesium-11812212?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176452-20260920&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=092026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Low magnesium

"Low magnesium may not be the first explanation that comes to mind when you’re experiencing symptoms, but not getting enough of this essential mineral—found in foods such as leafy greens and nuts—can affect your body in many ways. Here are nine signs you may need more magnesium."

https://www.health.com/signs-body-is-low-on-magnesium-12111797?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176452-20260920&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=092026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

New Defibrillator Uses

"Traditionally, one pad is placed on the upper right chest and the other on the lower left (known as anterior-lateral placement), but recent evidence suggests that an anterior-posterior (front-back) placement might improve survival rates."https://www.sciencefocus.com/the-human-body/how-to-use-a-defibrillator-effectively-2?utm_campaign=Wednesday%2016%20September%202026%20w%2Fads&utm_content=Read%20more&utm_term=&utm_medium=email&utm_source=Adestra

Earwax

"Earwax is produced by modified sweat glands and most of the differences in the rate of wax production are genetic, although skin conditions such as psoriasis and eczema can also affect it."

https://www.sciencefocus.com/the-human-body/earwax-traps?utm_campaign=Wednesday%2016%20September%202026%20w%2Fads&utm_content=Read%20more&utm_term=&utm_medium=email&utm_source=Adestra

Surgeren saves immigrants life and now both operate

"The journey of Mesfin Yana is a shining example of resilience and the profound impact of kindness."

https://www.goodnewsinstead.com/history/surgeon-saves-teen-immigrant-s-life-and-now-they-operate-together-for-charity-in-ethiopia?e=68488ac554294c67176e8b0a&lctg=68488ac554294c67176e8b0a

Apple Cider Vinegar and Lemon Water

"If you want to give your digestive system a natural boost, drinking apple cider vinegar (ACV) or lemon water may be your first move."

https://www.health.com/apple-cider-vinegar-vs-lemon-water-for-gut-health-12074166?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176451-20260919&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=091926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Strength Training

"Whether you’re new to strength training or returning after a long break, you may wonder how to get started—or whether you’ve waited too long."

https://www.health.com/is-it-ever-too-late-to-start-strength-training-12063866?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176451-20260919&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=091926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Regular exercise

"Experts recommend regular exercise for longevity, possibly adding years to your life expectancy."

https://www.health.com/daily-habit-for-longevity-8765457?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176451-20260919&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=091926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Volunteering is Healthy

"New research shows just one weekly activity could help you live a longer, healthier life: volunteering."

https://www.health.com/doing-this-1-thing-ever-week-can-slow-aging-8763973?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176451-20260919&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=091926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Proper Food Storage

"Proper produce storage saves you money, preserves essential nutrients, and protects the delicate textures of your favorite fresh fruits."

https://healthyreads.com/health/6-fruits-you-shouldnt-refrigerate/1173841/?utm_source=1173841#google_vignette

A person with neuron disease experienced improved symptoms

"A man with an uncommon type of motor neuron disease experienced improved symptoms and continued to work as a physician a year after becoming the first person to receive a drug designed to target the specific genetic mutation that causes his disease. Researchers say the early results are exciting and lay the foundation for more treatments for neurodegenerative diseases caused by rare mutations."

https://www.nature.com/articles/d41586-026-02945-z?utm_source=Live+Audience&utm_campaign=243f0c5b23-nature-briefing-daily-20260917_COPY_01&utm_medium=email&utm_term=0_-33f35e09ea-50276768

Fiji's HIV crises

"Fiji has declared HIV a national health crisis, pledging a "whole-of-government response to address the significant rise in HIV cases and protect communities across the country.""

https://www.dw.com/en/fiji-declares-hiv-a-national-crisis-1-in-60-adults-carry-it/a-79300628?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL HIV/AIDS AND AGING AWARENESS DAY

"National HIV/AIDS and Aging Awareness Day on September 18 highlights the number of people living longer with HIV/AIDS."

https://nationaldaycalendar.com/celebrations/national-hivaids-and-aging-awareness-day-september-18

Tea

"People all over the world drink tea."

https://www.webmd.com/diet/can-tea-help-with-inflammation?ecd=wnl_gdh_091726&ctr=wnl-gdh-091726_lead_image&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Autism

"In the Wisconsin study, 14 babies were identified as symptomatic prior to the age of 6 months and received 15 to 40 hours of 1:1 early intensive behavioral intervention (EIBI) from a therapist."

https://www.necc.org/autism-infant-sibling-study/

Space Eye Surgery

"An eye surgeon with a passion for space since childhood predicts that as astronauts start to make journeys to the moon and Mars in the near future, eye surgery in space will eventually become a necessity."

https://phys.org/news/2026-09-cataract-surgery-space-surgeon.html

NATIONAL NEONATAL NURSES DAY

"On September 15 each year, National Neonatal Nurses Day recognizes those who care for the most fragile patients as they take their first breaths."

https://nationaldaycalendar.com/celebrations/national-neonatal-nurses-day-september-15

NATIONAL TACKLE KIDS CANCER DAY

"National Tackle Kids Cancer Day on September 15 gives you a chance to be part of the cure for pediatric cancer research."

https://nationaldaycalendar.com/celebrations/national-tackle-kids-cancer-day-september-15

NATIONAL CELIAC DISEASE AWARENESS DAY

"Every year on September 13, National Celiac Disease Awareness Day encourages us to support those with the autoimmune disease affecting 3 million people."

https://nationaldaycalendar.com/celebrations/national-celiac-disease-awareness-day-september-13

NATIONAL BALD IS BEAUTIFUL DAY

"National Bald is Beautiful Day on September 13 honors noggins without hair."

https://nationaldaycalendar.com/celebrations/national-bald-is-beautiful-day-september-13

NATIONAL REPORT MEDICARE FRAUD DAY | SEPTEMBER 12

"September 12th represents the National Report Medicare Fraud Day."

https://nationaldaycalendar.com/celebrations/national-medicare-report-fraud-day-september-12

Sleep quality

"Quality sleep habits ensure you wake up feeling rested and ready to tackle the day ahead."

https://betterreport.com/five-sleep-factors/?lctg=726392e9-ea3f-4514-bc95-f80e8eb6863f

Oldest Drug Habit

"The world's oldest known habitual drug use can be traced to an island in Indonesia, where ice age hunter-gatherers sucked on betel nuts — palm seeds that contain a neuroactive substance, a new study finds."

https://www.livescience.com/archaeology/worlds-oldest-evidence-of-habitual-drug-use-traced-back-25-000-years-to-indonesia?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Scientists have uncovered a hidden role for immune cells in the womb

"University of Manchester scientists have uncovered a hidden role for immune cells in the womb, opening the door to new treatments for infertility, miscarriage and other reproductive conditions that affect millions of women worldwide."

https://www.manchester.ac.uk/about/news/hidden-immune-cells-may-hold-key-to-tackling-female-infertility/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

More Skin Care

"It’s no surprise that the skin care industry is having a moment."

https://time.com/7086203/should-you-use-retinol-retinoids-skin-care/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=d8e154ebcb041b4a09c844a58a7f7170529dd969

Skin care

"Face it: sometimes, you’re just too busy to pay attention to your skin. What’s a harried person to do, when skin-care routines touted online often have 10+ steps?"

https://time.com/7009693/best-skin-care-products-dermatologists/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=7b5d17b87e0e381ad32dc3e72ae0dcc30c542c94

NATIONAL PEDIATRIC HEMATOLOGY/ONCOLOGY NURSES DAY | SEPTEMBER 8

"On September 8, National Pediatric Hematology/Oncology Nurses Day recognizes the hardworking and dedicated professionals bringing care to patients every day."

https://nationaldaycalendar.com/celebrations/national-pediatric-hematologyoncology-nurses-day-september-8

NATIONAL GRATEFUL PATIENT DAY

 "National Grateful Patient Day on September 7 provides an opportunity to show appreciation for the hard-working professionals in the medical industry."https://nationaldaycalendar.com/celebrations/national-grateful-patient-day-september-7

Hitting First Stride when Running

"Whether you’re a true running novice, hitting your stride for the first time, or returning after a long break, getting into the swing (or pace) of running can be daunting."

https://www.shape.com/fitness/cardio/tips-for-beginner-runners-racers?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=16260407-20250124&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=012425&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Proper Hydration

"Proper hydration helps regulate body temperature, lubricates and cushions joints, protects the spinal cord and other sensitive tissues in the body, and supports waste elimination."

https://www.health.com/hydrating-foods-8608127?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=17779790-20250520&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=052025&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Guide to Men’s Health

"A Guide to Men’s Health June marks Men’s Health Month—at Dole, we’re using it as a reminder that taking care of your body and mind is not just a goal, but a lifelong priority."https://www.dole.com/blog/the-health-stats-men-cant-afford-to-ignore-this-month

Skin Care

"It’s easy to stick to the same skin care routine you’ve had for years."https://www.shape.com/roc-correxion-deep-wrinkle-retinol-night-cream-11730956?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18494166-20250718&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=071825&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Medical Students

"On July 14, 48 students walked through the doors of the Alice L. Walton School of Medicine in Bentonville, Ark. to become its inaugural class."https://time.com/7303692/alice-walton-school-of-medicine-new-medical-school/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=17c4ecd170859221d8ab61485fe786f8b8bb47fd

Calcium

"Nothing beats calcium for your bones."

https://www.webmd.com/osteoporosis/ss/slideshow-superfoods-for-your-bones?ecd=wnl_gdh_072425&ctr=wnl-gdh-072425_lead_image&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Ab Exercises

"To be honest, standard abs exercises (such as sit-ups and crunches) are a little archaic and extremely mundane—not to mention, no amount of basic crunches will get you a super-strong core."

https://www.shape.com/fitness/10-new-core-exercises-tighten-your-tummy?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18718724-20250802&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=080225&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

CDC founder

"Susan Monarez, who was ousted as director of the Centers for Disease Control and Prevention (CDC) on Wednesday afternoon after only weeks on the job, said hours later that she had not been fired and would not resign."https://thehill.com/policy/healthcare/5473850-monarez-ousted-cdc-director/?user_id=66c4c92f5d78644b3ac5d5b4

Weak bones

"Weak and brittle bones don’t have to be part of aging."https://www.webmd.com/osteoporosis/ss/slideshow-boost-bone-health?ecd=wnl_spr_102125&ctr=wnl-spr-102125_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Fitness Competition

"A fitness competition that didn't exist seven years ago now commands stadiums filled with thousands of participants willing to push through eight kilometers of running punctuated by brutal stations of functional exercises, and the phenomenon is reshaping how everyday athletes define their fitness goals."

https://thehealthytruth.com/the-hyrox-fitness-race-boom/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F23%2F2025

30 minute walks

"Walking just 30 minutes a day can dramatically shift your cholesterol profile and heart health—yet most adults ignore this free, proven intervention hiding in plain sight."

https://thehealthytruth.com/how-a-daily-walk-lowers-your-cholesterol/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F23%2F2025

Bedtime to lower Risk of death

"Nearly 40%—that’s how much a single bedtime habit could lower your risk of early death, leaving us to wonder: why aren’t we all fiercely protective of our sleep ritual?"https://thehealthytruth.com/sleeps-forgotten-rule-for-longevity/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F25%2F2025

Obesity Medicine

"Four leading organizations in lifestyle medicine, obesity medicine, and nutrition—the American College of Lifestyle Medicine (ACLM), the American Society for Nutrition (ASN), the Obesity Medicine Association (OMA), and The Obesity Society (TOS)—have jointly released a clinical advisory titled “Nutritional Priorities to Support GLP-1 Therapy for Obesity.”"

https://nutrition.org/nutritional-priorities-to-support-glp-1-therapy-for-obesity/

Fibomyalgia

"The mysterious pain disorder fibromyalgia may have some surprising genetic roots."

https://www.sciencenews.org/article/fibromyalgia-genetic-risk-factors-pain?utm_medium=email&utm_term=N%2FA&utm_source=D365&utm_content=SN%20Latest%20Headlines%202026%2009%2003&utm_campaign=SN%20Latest%20Headlines%2009%2003%2026#msdynmkt_trackingcontext=354e440a-8a78-41b1-952c-9e3ec4db0300

Type 2 diabetes

"Pharmacological glucagon-like peptide-1 receptor (GLP-1R) activation reduces food intake and is an effective therapy for type 2 diabetes and obesity."

https://www.nature.com/articles/s41586-026-10940-7?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

First thing when turning alarm off

"What is your first thought after turning off your alarm clock in the morning?"

https://betterreport.com/brain-dump-meaning-facts/?lctg=726392e9-ea3f-4514-bc95-f80e8eb6863f

When you workout

"Some people love to greet the sun with a workout, while others prefer working up a sweat right before bed."

https://betterreport.com/best-time-to-exercise/?lctg=726392e9-ea3f-4514-bc95-f80e8eb6863f

NATIONAL ACNE POSITIVITY DAY

"On September 1, National Acne Positivity Day spreads a message of acceptance and self-love while putting our best face forward."

https://nationaldaycalendar.com/celebrations/national-acne-positivity-day-september-1

Dangerous Cancer

"This type of cancer is really dangerous and develops in the inner lining of the stomach."

https://indulginghealth.com/physical-health/stomach-cancer/1169180/?utm_source=1169180

Vitamins and Minerals

"Nowadays, everything from bottled water to orange juice seems to have souped-up levels of vitamins and minerals in it."https://www.webmd.com/diet/effects-of-taking-too-many-vitamins?ecd=wnl_gdh_011526&ctr=wnl-gdh-011526_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Fertilised egg

"For decades, scientists viewed the genome of a newly fertilised egg as a structural ‘blank slate’ – a disordered tangle of DNA waiting for the embryo to ‘wake up’ and start reading its own genetic instructions."https://lms.mrc.ac.uk/new-technology-reveals-hidden-dna-scaffolding-built-before-life-switches-on/?user_id=66c4c92f5d78644b3ac5d5b4

Metabolism

"Metabolism refers to how your body converts the food and drink you consume into energy."https://www.health.com/how-to-increase-your-metabolism-11719474?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22238895-20260301&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Supplements

"Supplements for longevity may improve lifespan by supporting cellular health."

https://www.health.com/supplements-for-longevity-8715067?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22294325-20260303&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030326&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Oatmeal

"Oatmeal contains about 60 milligrams per cup, but several foods have more magnesium than oats."https://www.health.com/foods-with-more-magnesium-than-oats-11889317?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22294325-20260303&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=030326&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Turmeric

"Turmeric contains a key compound called curcumin, which could help ease inflammation. Supplements may improve its absorption and effectiveness."https://www.health.com/turmeric-vs-curcumin-11681108?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=22493180-20260314&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=031426&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

O Blood

"There’s good news for O blood types."https://www.webmd.com/a-to-z-guides/ss/slideshow-how-your-blood-type-affects-your-health?ecd=wnl_gdh_031526&ctr=wnl-gdh-031526_supportTop_cta_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Health Curiosity

"Ever wonder why you can’t stop reaching for the candy bowl, but you “forget” the floss is in the drawer?"https://www.colgate.com/en-us/oral-health/kids-oral-care/the-candy-strategy-for-a-cavity-free-home?utm_id=1924255&sfmc_id=531519259&utm_id=11f378a1-f1bd-42aa-ac9c-014a78ee4bd8&sfmc_activityid=d6521b28-7c03-457c-b8f9-011b3be40d53

Mental health

"Mental health is something talked about a lot today."https://www.christianity.com/wiki/mental-health/5-sneaky-habits-that-cause-serious-mental-health-problems.html?aps=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_content=2066651_20260421_1&utm_medium=email&utm_campaign=lst_cw_crosswalk_subscribers&utm_source=parent&utm_term=inhouse-spotlight-20260421-2066652&bt_ee=lmNWwbTSmffOHJcuYL9f6aJA53egrnCTxqGzf0gw3UlAG7I%2BSu8AG%2FdTPyHzo69j&bt_ts=1776814793558#google_vignette

"One of the great trials in this life is illness."

"Mental health is something talked about a lot today."https://www.christianity.com/wiki/mental-health/5-sneaky-habits-that-cause-serious-mental-health-problems.html?aps=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_content=2066651_20260421_1&utm_medium=email&utm_campaign=lst_cw_crosswalk_subscribers&utm_source=parent&utm_term=inhouse-spotlight-20260421-2066652&bt_ee=lmNWwbTSmffOHJcuYL9f6aJA53egrnCTxqGzf0gw3UlAG7I%2BSu8AG%2FdTPyHzo69j&bt_ts=1776814793558#google_vignette

Mental health

"Mental health is something talked about a lot today."https://www.christianity.com/wiki/mental-health/5-sneaky-habits-that-cause-serious-mental-health-problems.html?aps=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_content=2066651_20260421_1&utm_medium=email&utm_campaign=lst_cw_crosswalk_subscribers&utm_source=parent&utm_term=inhouse-spotlight-20260421-2066652&bt_ee=lmNWwbTSmffOHJcuYL9f6aJA53egrnCTxqGzf0gw3UlAG7I%2BSu8AG%2FdTPyHzo69j&bt_ts=1776814793558#google_vignette

Immune system

"Your immune system protects your body against infection, illness, and disease."

https://www.health.com/habits-that-sabotage-your-immune-system-11959753?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23483379-20260509&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=050926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Diet Changes

"The idea is to change your diet for a few weeks by cutting certain foods that might be causing you trouble. "

https://www.webmd.com/diet/ss/cm/slideshow-elimination-diets?ecd=wnl_spr_052326&ctr=wnl-spr-052326_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Caffeine

"You may be in it for the caffeine, but coffee is full of antioxidants."https://www.webmd.com/diet/ss/slideshow-healthiest-coffees?ecd=wnl_spr_060626&ctr=wnl-spr-060626_lead_title&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Walking

"Could a simple walking routine from Japan really add seven years to your life? The secret lies in the rhythm of your steps."https://thehealthytruth.com/japanese-walking-add-years-to-your-life/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F30%2F2025

Alzheimer's

"An experimental drug might help slow early Alzheimer’s disease in a markedly different way than today’s treatments — by lowering levels of a brain protein called tau, researchers reported Tuesday."https://apnews.com/article/alzheimers-drug-brain-protein-tau-diranersen-biogen-d58728ee8f7d9dfd9ec8de416cddd75d?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Yogurts

"When comparing steel-cut oats and Greek yogurt, Greek yogurt provides more protein, which can help keep you feeling full."https://www.health.com/steel-cut-oats-vs-greek-yogurt-for-breakfast-11983609?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23975663-20260605&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060526&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Cancer patients immotherapy

"Maureen Sideris was driving to Maine for a wedding when she realized she couldn’t swallow the sandwich she was having for lunch."https://www.nbcnews.com/health/cancer/cancer-patients-immunotherapy-may-way-skip-surgery-chemo-rcna203038?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Xray in space

"A miniature X-ray machine is set to transform astronauts' health prospects following a successful test in orbit."

https://www.space.com/space-exploration/human-spaceflight/1st-ever-x-rays-in-space-offer-hope-for-possible-patients-headed-to-the-moon?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Morning Routine

"Your morning routine is a powerful place to start if you’re looking for simple, realistic ways to lower your blood pressure."https://www.health.com/morning-habits-to-lower-blood-pressure-12018696?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=25075170-20260801&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Oxygen

"Your body uses it to build your muscles and organs, deliver oxygen to cells all over your body, and keep your immune system working."

https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein?ecd=wnl_spr_082226&ctr=wnl-spr-082226_lead_image&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Heart Disease

"Heart disease remains the leading killer of people worldwide, and one of the key risk factors driving deaths is elevated levels of cholesterol."

https://time.com/article/2026/08/28/one-time-treatment-high-cholesterol-crispr-results/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Abdominal Fat

"Millions of Americans struggle with stubborn abdominal fat and weakened metabolisms - especially those who are over the age of 50…"

https://health.nativepath.com/best-fruit-to-help-fight-abdominal-fat-1817-ext?hpcid=1817&pub=240695&hit=703980416&c1=20260828-SEC-est15000&c2=&c3=&cont=2

Call of Nature in the Past

"Imagine answering the call of nature in a dark, stinking chamber alongside dozens of strangers, all while making pleasant conversation."https://www.popsci.com/science/ancient-roman-toilets/?utm_source=join1440&utm_medium=email&utm_placement=newsletter

Cholesterol

"Cholesterol isn’t entirely harmful, despite what you may have heard. In fact, this waxy substance that circulates in your blood can actually improve your health when maintained at the right levels."

https://www.keckmedicine.org/blog/what-is-the-difference-between-good-and-bad-cholesterol/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Where Cancer Care is going

"Cancer care has come a long way. There are treatments for many types, and in some cases, even cures."

https://www.webmd.com/cancer/features/top-cancer-killers?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Cancer Researchers

"For four decades,  cancer researchers fought to disable a stubborn mutation that made pancreatic cancer a death sentence—to little avail."

https://www.wsj.com/health/pharma/fda-approves-drug-for-pancreatic-cancer-in-incredible-moment-for-deadly-disease-28638f15?st=9r6dpa&mod=1440&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL GOT CHECKED DAY

"National Got Checked Day on August 26 creates a call to action, providing a friendly reminder and asking a simple question, "got checked?" Be inspired when you answer, "YES!""

https://nationaldaycalendar.com/celebrations/national-got-checked-day-august-26

NATIONAL SELFIRST DAY

"On August 24, pause, reflect, and intentionally invest in your well-being for National Selfirst Day."

https://nationaldaycalendar.com/celebrations/national-selfirst-day

Time

"There are 24 hours in a day… but they’re not at all used equally. This feels especially true when you have a full to-do list and just one day to complete it."

https://betterreport.com/most-productive-time-of-day/?lctg=726392e9-ea3f-4514-bc95-f80e8eb6863f

NATIONAL TOOTH FAIRY DAY | AUGUST 22

"Wiggle a loose tooth and maybe the tooth fairy will collect it on August 22nd during National Tooth Fairy Day."

https://nationaldaycalendar.com/celebrations/national-tooth-fairy-day-august-22

NATIONAL BRAZILIAN BLOWOUT DAY

"August 21 recognizes National Brazilian Blowout Day."

https://nationaldaycalendar.com/celebrations/brazilian-blowout-day-august-21

NATIONAL SURGICAL ONCOLOGIST DAY

"National Surgical Oncologist Day on August 22 recognizes the accomplishments of every lifesaving surgeon who specializes in abolishing cancer!"

https://nationaldaycalendar.com/celebrations/national-surgical-oncologist-day-august-22

Preventing Cancer

"Pharmaceutical giants Moderna and Merck said Wednesday that an experimental vaccine treatment has shown signs of preventing cancer from returning or spreading in a study of high-risk melanoma patients."

https://www.nbcnews.com/health/health-news/merck-moderna-say-melanoma-vaccine-promise-prevent-recurrence-cancer-rcna593316?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Brains

"Most of our brain’s 100 billion neurons are created before we’re born, but the trickle of neurons created in the adult brain hippocampus could be instrumental in preventing depression, suggest findings from a new study(link is external and opens in a new window) by researchers at Columbia University Vagelos College of Physicians and Surgeons."

https://www.cuimc.columbia.edu/news/depression-stalls-formation-new-brain-cells?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Feeling burning feet

"It can cause higher than normal levels of blood sugar and of fats like triglycerides."

https://www.webmd.com/diabetes/ss/cm/slideshow-reasons-burning-feet?ecd=wnl_spr_082226&ctr=wnl-spr-082226_supportBottom_title_3&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Joint Pain Supplements

"This amino sugar is a natural part of the cartilage in your joints."https://www.webmd.com/arthritis/ss/slideshow-supplements-for-joint-pain?ecd=wnl_spr_082226&ctr=wnl-spr-082226_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Eye Color and Eye Health

"Got blue, green, or gray eyes? You’re more likely than your brown-eyed friends to get a specific cancer of the eye called uveal melanoma."https://www.webmd.com/eye-health/ss/cm/slideshow-eye-color-health?ecd=wnl_spr_082226&ctr=wnl-spr-082226_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

After Heart Attack

"You may have been a couch potato before your heart attack. Or someone who worked out regularly."

https://www.webmd.com/heart-disease/ss/slideshow-heart-attack-workout?ecd=wnl_spr_082226&ctr=wnl-spr-082226_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Skin Problems related to diabetes

"You might mistake it for a tan or brown stain and try to scrub it off. But it won’t work."https://www.webmd.com/diabetes/ss/cm/slideshow-diabetes-skin-problems?ecd=wnl_spr_082226&ctr=wnl-spr-082226_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Protein

"Your body uses it to build your muscles and organs, deliver oxygen to cells all over your body, and keep your immune system working."

https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein?ecd=wnl_spr_082226&ctr=wnl-spr-082226_lead_image&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Homemade Sugar and Sea-Salt Scrubs

"Do you want to learn how to make your own homemade sugar and sea-salt scrubs?"

https://www.ba-bamail.com/health/skincare-and-haircare/treat-your-dry-skin-with-these-excellent-sea-salt-scrubs/

Costco sells Healthcare

"Costco sells its dedicated members everything from travel packages to gasoline. Now the retail giant is gearing up to enter a huge new market: Medicare."

https://www.wsj.com/health/healthcare/costco-sells-vacations-gas-and-soon-medicare-plans-c0e1470e?st=DmNA9V&mod=1440&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL I LOVE MY FEET DAY

"National I LOVE My Feet Day! is observed annually on August 17. "

https://nationaldaycalendar.com/celebrations/national-i-love-my-feet-day-august-17

Kitchen Sponge

"Are you ready to hear something extremely gross?"

https://www.ba-bamail.com/tips-life-hacks-and-diy/how-to-effectively-kill-germs-on-your-kitchen-sponge/

Avian Pathogenic E coli

"It has long been a challenge in agriculture to protect livestock from widespread pathogens like Salmonella and Avian Pathogenic E. coli (APEC) without relying heavily on antibiotics. "

https://www.bristol.ac.uk/news/2026/august/immune-reprogramming-could-protect-poultry-from-deadly-diseases.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Brain-resident immune cells

"Brain-resident immune cells that have reached an old-age state called “senescence” secrete a protein that causes dysfunction in other brain cells, according to a study led by investigators at Weill Cornell Medicine."

https://news.weill.cornell.edu/news/2026/08/protein-secreted-by-immune-cells-may-help-drive-brain-aging?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Prefrontal Cortex

"The prefrontal cortex, a brain region long associated with learning more flexible behaviors, can sometimes block the ability to think outside the box, a new study in mice shows."https://news.emory.edu/stories/2026/08/how-mice-learn-think-out-box-neuroscience-surprise?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Smell

"Smell is a complicated thing for insects. Research has shown that, despite limited neural capabilities, insects depend on olfactory cues to locate food, find mates, and avoid predators. Typically, this is done through their antennae, but not always."

https://gizmodo.com/these-moths-smell-through-their-wings-study-finds-2000791478?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Cars and memory

"Decades after leaded gasoline vanished from American roads, the ghosts of its exhaust may still be haunting millions of aging minds—raising the question: Did the cars of our youth quietly set the stage for a widespread memory crisis?"https://thehealthytruth.com/decades-later-leads-brain-toll/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F30%2F2025

Heart Disease

"Heart disease is the No. 1 cause of death in the U.S., but around 80% of cardiovascular diseases are preventable."

https://www.health.com/cardiologists-share-heart-healthy-foods-11899484?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23995794-20260607&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060726&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Smart wound Dressing

"A bioinspired material, developed by scientists at Imperial College London, accelerates wound healing and the repair of human skin."

https://www.eurekalert.org/news-releases/1137465?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Cancer

"Remarkable scientific progress against cancer has changed very little for millions of patients globally, who face devastating physical, emotional and financial consequences after diagnosis, a new World Health Organization report has warned."

https://www.theguardian.com/global-development/2026/jul/08/health-who-global-persistent-inequities-progress-cancer-prevention-diagnosis-treatment-care?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

AGENT ORANGE AWARENESS DAY

"Each year on August 10, Agent Orange Awareness Day presents opportunity to provide information regarding the effects of Agent Orange."

https://nationaldaycalendar.com/celebrations/agent-orange-awareness-day-august-10

NATIONAL SHAPEWEAR DAY | AUGUST 10

"National Shapewear Day on August 10 celebrates the history, current trends, and continued use and evolution of body shaping garments."

https://nationaldaycalendar.com/celebrations/national-shapewear-day-august-10

Kidney Stones

"Kidney stones affect roughly 1 in 10 Americans at some point in their lifetime, and rates have been climbing steadily over the past few decades."

https://www.eatingwell.com/what-to-eat-to-reduce-kidney-stone-risk-12031050?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=25154689-20260807&utm_campaign=etg-daily-nosh_newsletter&utm_source=etg&utm_medium=email&utm_content=080726&utm_term=send1&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&bvee=1786132201908&kw=myrecipesnl

What Early human might have eaten

"Compared with other primates like chimpanzees and gorillas, humans have very big brains."

https://www.history.com/articles/early-human-ancestors-diet-sugar-carbs?utm_source=join1440&utm_medium=email&utm_placement=newsletter

MRNA flu vaccine

"The Food and Drug Administration on Wednesday approved the first mRNA flu vaccine, enabling use of a technology that will make it easier to rapidly target a widely prevalent or particularly virulent strain of the virus."

https://www.nytimes.com/2026/08/05/health/mrna-flu-vaccine-moderna.html?unlocked_article_code=1.3VA.nBIR.a4YVvJQyRTTe&smid=url-share&user_id=66c4c92f5d78644b3ac5d5b4

American Red Cross

"The American Red Cross has declared only the second national blood supply crisis in its history after blood donations fell to a four-year summer low, deepening an emergency shortage that threatens the availability of lifesaving blood for patients across the country."

https://www.redcross.org/about-us/news-and-events/press-release/2026/red-cross-declares-national-blood-supply-crisis-urges-immediate-.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Neanderthals

"Neanderthals were generally more robustly built than people are today."

https://news.ki.se/neanderthal-gene-variant-may-increase-muscle-mass-in-people-living-today-today?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Long COVID

"Long COVID is defined as a chronic condition that occurs after SARS-CoV-2 infection and is present for at least 3 months."

https://www.cdc.gov/long-covid/about/index.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

COVID-19 woke up viruses in body

"Early in the COVID-19 pandemic, scientists noticed that a SARS-CoV-2 infection can “wake up” other, dormant viruses already present in the body. A study out today in Nature extends those and subsequent observations, documenting viral reactivation for a cohort of more than 1000 patients hospitalized with COVID-19 before mid-2021."

https://www.science.org/content/article/covid-19-can-wake-dormant-viruses-body-large-study-confirms?utm_medium=email&utm_source=1440&utm_campaign=1440&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL FRESH BREATH DAY

"Pop a mint and smile on National Fresh Breath Day observed annually on August 6 and urges appreciation of oral hygiene and its importance."

https://nationaldaycalendar.com/celebrations/national-fresh-breath-day-august-6

Poop Transplant

"A poop transplant — otherwise known as a fecal microbiota transplant (FMT) — may help adults with long-term insomnia sleep better, a small study suggests."

https://www.livescience.com/health/sleep/poop-pills-may-ease-insomnia-by-reprogramming-the-gut-microbiome-early-study-hints?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Lyme disease

"Research shows that more than 31 million Americans—or nearly one in ten people—experience a tick bite every year."

https://www.smithsonianmag.com/innovation/the-first-at-home-test-for-infected-ticks-could-improve-lyme-disease-diagnosis-180989235/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Alzheimer's

"Scientists understand a lot about what Alzheimer's looks like in the brain, but they don't fully understand what starts and drives the disease."

https://abc7ny.com/post/columbias-alzheimers-research-center-doctors-look-diseases-cause-groundbreaking/19607158/

Breakfast

"What you eat for breakfast and when you eat it can affect your blood sugar and your energy levels throughout the day."https://www.health.com/best-time-to-eat-breakfast-for-blood-sugar-12022522?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=25075170-20260801&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Exercises

"Most people benefit from an exercise routine that includes lots of variety, engages multiple muscle groups, and gets you moving in every direction."

https://www.health.com/best-beginner-exercise-12005670?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=25075170-20260801&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Morning Routine

"Your morning routine is a powerful place to start if you’re looking for simple, realistic ways to lower your blood pressure."https://www.health.com/morning-habits-to-lower-blood-pressure-12018696?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=25075170-20260801&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Longevity

"Longevity doesn’t have to feel like solving a complicated puzzle."

https://www.health.com/habits-that-add-years-to-your-life-12018689?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=25075170-20260801&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Morning Routines

"Busy mornings are no match for these quick, nourishing breakfasts. Ready in 15 minutes or less, each recipe meets our high-protein and gut-healthy nutrition parameters to help you start the day feeling satisfied."

https://www.eatingwell.com/high-protein-gut-healthy-breakfasts-in-15-minutes-12027987

Shrinking Protein

"A new AI-based program, dubbed Raygun, can suggest strategic cuts to a protein’s amino acid sequence to shrink the overall structure without affecting the protein’s function (Nature 2026, DOI: 10.1038/s41586-026-10842-8)."

https://cen.acs.org/physical-chemistry/protein-folding/New-AI-based-program-shrink/104/web/2026/07?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Woman jailed for fatal acid attack on husband

"A woman who orchestrated a fatal acid attack on her ex-husband has been jailed for nine years."

https://www.mirror.co.uk/news/uk-news/paris-wilson-danny-cahalane-plymouth-37453274?utm_source=mirror_newsletter&utm_medium=email&utm_campaign=main_daily_newsletter&utm_content=&utm_term=&ruid=d3062021-c523-424e-aa4d-4d2d8ea26d6b&hx=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01#google_vignette

Contagious Health Condition

"Police have launched an urgent appeal to help find a missing man who may have a "contagious health condition"."

https://www.mirror.co.uk/news/uk-news/hunt-for-missing-preston-man-37500370?utm_source=mirror_newsletter&utm_medium=email&utm_campaign=main_daily_newsletter&utm_content=&utm_term=&ruid=d3062021-c523-424e-aa4d-4d2d8ea26d6b&hx=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Snake Bites

"University of Maryland researchers discovered a new approach to treating venomous snake bites-using the same toxin-blocking proteins that snakes evolved to protect themselves."

https://www.news-medical.net/news/20260729/Research-offers-a-promising-way-to-develop-potent-antivenoms-against-deadly-snakebites.aspx

Silver Teeth

"A low-cost liquid known as silver diamine fluoride, or SDF, may offer a much simpler option. Dentists apply it directly to a cavity with a small sponge-tipped applicator, a process that takes only a few seconds for each tooth. The treatment can stop decay without drilling, injections, or 

sedation."

https://www.sciencedaily.com/releases/2026/07/260729010719.htm

Body Proteins

"The vast majority of proteins in our bodies contain regions that are in a constant state of wiggling, shape-shifting every few nanoseconds to completely change how they look."

https://medicine.washu.edu/news/finding-order-in-the-inner-chaos-of-our-cells/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

High Blood Pressure

"Rates of high blood pressure among pregnant women nationwide rose significantly between 2016 and 2024, according to a new report published Wednesday by the Centers for Disease Control and Prevention."

https://www.nytimes.com/2026/07/29/well/high-blood-pressure-pregnancy.html?unlocked_article_code=1.1VA.IWhr.oEjLvtU4rL1l&smid=url-share&user_id=66c4c92f5d78644b3ac5d5b4

Peptides

"A Food and Drug Administration advisory panel voted on Thursday to broaden access to at least four peptides, amid a surge of interest in the unapproved therapies."https://www.cbsnews.com/news/fda-peptides-review-regulations-unapproved-therapies/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4Ralph Ciardella 

NATIONAL FRAGILE X AWARENESS DAY

"Each year on July 22nd, National Fragile X Awareness Day shines a light on those impacted by Fragile X syndrome."

https://nationaldaycalendar.com/celebrations/national-fragile-x-awareness-day-july-22

Zyrtec

"A generic version of the brand-name allergy medication Zyrtec is under recall across the U.S. due to potential cross-contamination with a heartburn drug, according to the Food and Drug Administration."https://www.cbsnews.com/news/allergy-medication-recall-2026-zyrtec/

Aging Effects

"If you've watched Chris Hemsworth portray Thor often enough, you might think the actor is immune to the effects of aging."

https://www.brainandlife.org/articles/chris-hemsworth-pushes-limits-learn-how-brain-body-age?utm_source=facebook&utm_medium=cpc&utm_campaign=Voro_CelebrityContent_Subscriptions&utm_content=Movie%2FTV&fbclid=Iwb21leATTNixleHRuA2FlbQEwAGFkaWQAAAZV-pGNQHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHsLIMSEltpOY6S6JAZ2EqDw4sr9RPqkkvmeTAYIC4hI5Bk6VI49YrTScDjiW_aem_bX9tg7gIkwtvE-Ev542nNQ&utm_id=6964228010896&utm_term=6964228010696

Milk

"While lots of people swear by cow’s milk, the truth is that not everyone is convinced. It can be difficult to properly digest, and some people find it even more inflammatory than gluten."

https://www.ba-bamail.com/health/nutrition/delicious-and-healthy-goats-milk-is-the-new-dairy-king/

Cognitive decline

"Growing evidence suggests lifelong learning can help combat cognitive decline, but many older adults with dementia avoid traditional classes for fear of not keeping up."

https://news.northwestern.edu/stories/2026/07/dementia-patients-gain-emotional-social-and-intellectual-benefits-from-innovative-music-program?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Anti freckle cream

"A small cosmetic jar offers more circumstantial evidence that the legendary aviator, Amelia Earhart, died on an uninhabited island in the southwestern Pacific republic of Kiribati."

https://www.nbcnews.com/id/wbna47623025?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Worst Pain

"What is the worst pain in the world? While pain is a deeply personal experience and ranking the most painful medical conditions is highly subjective, experts and patients alike can agree: Certain medical conditions are universally recognized for causing extreme and often debilitating pain."

https://health.usnews.com/health-care/patient-advice/slideshows/ranking-the-most-painful-medical-conditions?user_id=66c4c92f5d78644b3ac5d5b4&utm_medium=email&utm_placement=newsletter&utm_source=join1440

Lower cholesterol

"The Food and Drug Administration approved a daily pill on Thursday that can lower cholesterol levels far below what can be achieved with statins, the cheap cholesterol-reducing 

pills."

https://www.nytimes.com/2026/07/16/science/the-fda-approves-a-new-pill-to-slash-cholesterol-levels.html?unlocked_article_code=1.yFA.Sh9S.qn8UoLs_DtHN&smid=url-share&user_id=66c4c92f5d78644b3ac5d5b4

Caffeine

"Previous studies have found that caffeine is the world’s most popular stimulant and psychoactive sub­stance, and coffee is the most common way people consume caffeine."https://newsroom.heart.org/news/coffee-and-heart-health-how-many-cups-of-caffeinated-coffee-are-safe-to-drink-each-day?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Brain Transplant

"The father of a teenager who underwent innovative robotic surgery for a brain tumour has spoken of his relief after seeing the first signs of his son's recovery."https://www.bbc.com/news/articles/clyvg7v60pno

Cylospora

"Health officials said Sunday that an initial positive test result for cyclospora in a sample of shredded lettuce from a supplier linked to a multistate outbreak was a "false positive.""https://health.yahoo.com/conditions/infectious/parasites/article/fda-says-positive-cyclospora-test-on-taylor-farms-lettuce-was-an-error-the-multistate-sickness-outbreak-continues-170436265.html?guccounter=1&guce_referrer=YW5kcm9pZC1hcHA6Ly9jb20uZ29vZ2xlLmFuZHJvaWQuZ29vZ2xlcXVpY2tzZWFyY2hib3gv&guce_referrer_sig=AQAAAAYmjzVXSavVZyEB8ZiWLI-LIomQskSCx7Kkpd8Gp4Ut2WFo69Mo2WhTNIvEVztmvNcKYA5OkONn2S_aMQRH62X8EGwA6cibuz1Jg2Gxz9ypDgpnyK3f7sDR2LeIRic69oUIdhSIqgSchZSM50dfAdxfFFbn2ls8iPXohYOKo_au

INTERNATIONAL RETAINER DAY

"National Day Calendar celebrates the beauty of International Retainer Day on July 19."

https://nationaldaycalendar.com/celebrations/international-retainer-day-july-19

Sleep

"Regardless of whether you want to clean your house, get better sleep or keep your makeup in place, essential oils can be used to provide many of the solutions you’re looking for."

https://www.ba-bamail.com/tips-life-hacks-and-diy/9-essential-oils-sprays-to-deal-with-problems-naturally/

Sunglasses

"If you have a prescription for your eyes that requires you to wear glasses to correct your vision, then you may want to consider investing in a good pair of prescription sunglasses too."https://www.webmd.com/eye-health/cm/how-to-pick-prescription-sunglasses?ecd=wnl_gdh_071926&ctr=wnl-gdh-071926_supportBottom_cta_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Peanut Allergy

What Is a Peanut Allergy?"You have a peanut allergy when your body’s immune system overreacts to peanuts."https://www.webmd.com/allergies/peanut-allergy-explained?ecd=wnl_gdh_071926&ctr=wnl-gdh-071926_supportTop_cta_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Comfort Food

"When it turns a little chilly outside or you’re a bit down in the dumps, there’s nothing like good comfort food to make you feel better."

https://www.webmd.com/diet/ss/slideshow-healthier-comfort-foods?ecd=wnl_gdh_071926&ctr=wnl-gdh-071926_supportTop_cta_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Hair

"It’s said a woman’s hair is their crowning glory. Sooner or later, that crown will start to gray."https://www.webmd.com/beauty/ss/slideshow-beauty-gray-hair-facts?ecd=wnl_gdh_071926&ctr=wnl-gdh-071926_lead_title&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Neurologists breakthrough

"In 2023, neurologists at the Feinstein Institutes for Medical Research in New York achieved a medical breakthrough that many experts believed was once impossible."

https://www.popsci.com/science/brain-computer-implant-paralysis-update/?utm_source=iterable&utm_medium=email&utm_campaign=popular-science-newsletter

Tiredness

"For years you've felt tired, foggy, and not quite yourself, and every test comes back fine."

https://www.moldco.com/blog/4-things-doctors-wont-tell-you-about-mold?utm_source=Newsletter&utm_medium=Upworthy&utm_campaign=4-things-doctors-wont-tell-you&utm_content=Article&_bhlid=4eb63fae5b5fafce5bf4d835c63ec68285597385

Insulin

"Before the discovery of insulin, the lives of many people with diabetes were saved or prolonged by Carl von Noorden’s oatmeal diet."

https://nutritionfacts.org/blog/the-science-behind-oatmeal-and-diabetes/

Genius

"Science suggests you might be a genius and don’t know it yet."https://www.good.is/psychologists-reveal-10-signs-that-someone-is-secretly-smart-and-may-not-even-know-it/?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=your-secret-signs-of-genius&_bhlid=8cf726ab7f048faa24fb8d7bc772601aa6d7cf92

Missing Children found

"Eight missing children have been rescued in Kansas City, Missouri, following a human trafficking operation conducted during the FIFA World Cup, the Department of Homeland Security (DHS) said on July 13. Kansas City hosted six 2026 World Cup matches."

https://www.theepochtimes.com/us/8-missing-children-rescued-in-kansas-city-during-world-cup-operation-dhs-6061387?utm_source=rtnewsnoe&src_src=rtnewsnoe&utm_campaign=rtbreaking-2026-07-14-3&src_cmp=rtbreaking-2026-07-14-3&utm_medium=email&utm_content=inactive&est=Z6marX7LAZbK%2BL6e2ddq13KD7hgunXl%2FHcDeVF8700OlL9wP8LkM8cR2A2M%3D

Parasite out of Lettuce

"The outbreak of infections caused by a parasite may stem from contaminated lettuce, officials in Michigan, where most of the cases are, said on July 13."

https://www.theepochtimes.com/health/outbreak-of-diarrhea-causing-parasite-may-be-linked-to-lettuce-salad-greens-officials-6061394?utm_source=rtnewsnoe&src_src=rtnewsnoe&utm_campaign=rtbreaking-2026-07-14-3&src_cmp=rtbreaking-2026-07-14-3&utm_medium=email&utm_content=inactive&est=F9jevlM%2FIZUls8TUQRFmbOl1uIx2K1fR3Gi7oXfnVTIe0UC31J0ic%2Bee14A%3D

Narcolepsy

"People with narcolepsy have intrusive episodes of muscle weakness known as cataplexy, which are usually triggered by strong, positive emotions."

https://www.nature.com/articles/s41593-026-02352-7

Juggling Grief

"The Apple series Shrinking  centers around actor Jason Segel, who plays a therapist juggling grief, fatherhood, and experimenting with unconventional therapy practices with his patients."

https://www.upworthy.com/michael-j-fox-shrinking-harrison-ford-ex1/?utm_source=upworthy.com&utm_medium=amazon&utm_campaign=https%3A%2F%2Fwww.amazon.com%2FUpworthy-GOOD-PEOPLE-Stories-Humanity%2Fdp%2F1426223463&_bhlid=2acd118629ec2bab49a7f8826b412c8c1ebaad87

Tylenol ruling

"A federal appeals court on July 13 revived litigation against the maker of Tylenol, ruling that a federal judge went beyond her authority by excluding the testimony of at least three experts called by plaintiffs who say the manufacturer failed to warn them that Tylenol’s active ingredient could cause autism spectrum disorder (ASD) or attention-deficit/hyperactivity disorder (ADHD)."

https://www.theepochtimes.com/us/appeals-court-revives-autism-claims-against-tylenol-manufacturer-6061028?utm_source=rtnewsnoe&src_src=rtnewsnoe&utm_campaign=rtbreaking-2026-07-14-3&src_cmp=rtbreaking-2026-07-14-3&utm_medium=email&utm_content=inactive&est=rDk%2FVRXussoG2JayPdDqB5byJJyNHiq4J5jvzMRxErQ1WyOcFA1mQFRb%2BwY%3D

NATIONAL NUDE DAY

"Laundry is unnecessary on July 14 because it's National Nude Day!"

https://nationaldaycalendar.com/celebrations/national-nude-day-july-14

Dreams

"Despite being studied and explored for many years, dreams remain one of the most mysterious experiences of our lives."

https://www.ba-bamail.com/spirituality/7-mind-boggling-facts-about-the-psychology-of-dreaming/

University of London

"Researchers at Weill Cornell Medicine and Birkbeck, University of London, have identified a site where a commonly used anesthetic binds to sodium ion channels, revealing a molecular mechanism that may explain how these drugs dampen communication between neurons."

https://www.news-medical.net/news/20260709/Scientists-discover-molecular-mechanism-behind-anesthesia-induced-unconsciousness.aspx

Cannabis

"Cannabis, commonly known as marijuana, is a plant that contains psychoactive compounds that can temporarily alter people's brain activity and perceptions."

https://medicalxpress.com/news/2026-07-brain-glutamate-link-cannabis-higher.html?utm_source=nwletter&utm_medium=email&utm_campaign=daily-nwletter#google_vignette

CHRONIC DISEASE DAY

"On July 10 we spread awareness on Chronic Disease Day to educate and advocate for people who live with a chronic health condition every day."

https://nationaldaycalendar.com/celebrations/chronic-disease-day-july-10

NATIONAL DIMPLES DAY

"On July 9 we admire those who have an adorable natural indentation known as the dimple on National Dimples Day."https://nationaldaycalendar.com/celebrations/national-dimples-day-july-9

Cancer

"It is estimated that almost 10 million people die from cancer annually."https://www.ba-bamail.com/health/cancer/why-do-elephants-rarely-get-cancer-and-what-it-means-for-us/

Cellular Material

"Scientists have shown that it is possible to collect cellular material from historic parchment manuscripts without damaging them."

https://scitechdaily.com/scientists-unlock-hidden-dna-from-1300-year-old-manuscripts/

Neuroscience

"At the center of the comparison is the prediction paradigm, one of the dominant theories in modern neuroscience."

https://www.sciencedaily.com/releases/2026/06/260625014811.htm#google_vignette

Mysteries of Life

"While many of the mysteries of life remain unsolved, every biologist can describe the basic processes performed by a living organism, which include energy use, reproduction, growth and development."https://twin-cities.umn.edu/news-events/worlds-first-synthetic-cell-complete-life-cycle-could-revolutionize-biological?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

GLP-1

 "Some Medicare patients will be able to access to GLP-1 medication for weight loss for the first time starting July 1, paying a $50 monthly copay through a new program designed to make the drugs more affordable."https://www.cbsnews.com/news/medicare-glp1-weight-loss-drug-coverage-july-1/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Drinking water

"For too many, access to clean drinking water is incredibly difficult."https://www.good.is/jacket-makes-drinking-water/?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=texas-engineers-built-a-jacket-you-can-drink&_bhlid=8776409be1bf36cc0cb6d1f513917d91d5adf0c6

Hypertension

"Managing hypertension (high blood pressure) is necessary to lower your risk of other health conditions, like heart attack or stroke."https://www.health.com/supplements-to-avoid-with-high-blood-pressure-11874436?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24411649-20260630&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=063026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Grapes and Apple

"Grapes and apples are both nutritious fruits that provide carbohydrates, vitamins, minerals, and beneficial plant compounds." https://www.health.com/grapes-vs-apples-for-blood-sugar-11987113?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24411649-20260630&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=063026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Bananas

"Unripe (green) bananas have higher levels of tannins and resistant starch, which may cause or worsen constipation."https://www.health.com/do-bananas-cause-constipation-7974627?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24411649-20260630&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=063026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Regular Bowel Movements

"Regular bowel movements are a hallmark of good health."https://www.health.com/morning-habits-to-help-you-poop-11989708?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24411649-20260630&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=063026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

NATIONAL HIV TESTING DAY

"Each year, June 27 marks National HIV Testing Day (NHTD), encouraging people of all ages to “Take the Test, Take Control.”"https://nationaldaycalendar.com/celebrations/national-hiv-testing-day-june-27

NATIONAL PTSD AWARENESS DAY

"Each year on June 27, National PTSD Awareness Day recognizes the effects post-traumatic stress disorder (PTSD) has on the lives of those impacted by it."

https://nationaldaycalendar.com/celebrations/national-ptsd-awareness-day

Cambridge Locke Center

"Research led by the University of Cambridge Loke Centre for Trophoblast Research has shown that a genome editing technique can be used to alter a single gene in human embryonic cells, enabling the study of very early human development in unparalleled detail."https://www.cam.ac.uk/research/news/first-use-of-precision-editing-to-study-human-embryo-development-reveals-role-of-master-gene?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Nanovirus

"As the leading cause of viral gastroenteritis worldwide, norovirus is an all too familiar ailment."https://news.yale.edu/2026/06/24/gut-punch-new-study-knocks-out-norovirus-where-it-strikes?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL HYDRATION DAY

"The games get intense under the hot summer sun and on June 23, and National Hydration Day reminds us to replace fluids lost in the heat of battle."https://nationaldaycalendar.com/celebrations/national-hydration-day-june-23

Accumulation

"We’re all guilty of keeping things we don’t use and allowing them to accumulate in piles on kitchen counters, nightstands, and desks, but hoarding is when the accumulation gets out of control and the person suffering from it has a distinct inability (or lack of will) to do anything about it."https://www.ba-bamail.com/health/mental-health/here-are-7-very-clear-signs-of-hoarding-to-look-out-for/

Sundown Syndrome

"Sundown syndrome causes symptoms of agitation and confusion as daylight fades. It may also be referred to as “sundowning syndrome” or simply “sundowning.”"https://resources.healthgrades.com/right-care/alzheimers-disease/8-ways-to-minimize-sundowning-syndrome?refpath=email&did=63emHLN06222026NEW&260622&utm_term=roundup4_cta&utm_source=iterable&utm_medium=hg-email&utm_campaign=hln&utm_campaignid=18626192&utm_templateid=24229759&utm_messagetypeid=161207&utm_userid=&utm_content=20260622

Migraine headaches

"Nearly 12% of the population, including children, suffers from migraine headaches."https://resources.healthgrades.com/right-care/migraine-and-headache/7-potentially-harmful-remedies-for-migraines?refpath=email&did=63emHLN06222026NEW&260622&utm_term=roundup3_cta&utm_source=iterable&utm_medium=hg-email&utm_campaign=hln&utm_campaignid=18626192&utm_templateid=24229759&utm_messagetypeid=161207&utm_userid=&utm_content=20260622

Crohn’s Disease

"Crohn’s disease is an autoimmune disorder that can inflame any part of the gastrointestinal (GI) tract, from the mouth to the anus."

https://resources.healthgrades.com/right-care/crohns-disease/crohns-disease-vs-lactose-intolerance?refpath=email&did=63emHLN06222026NEW&260622&utm_term=roundup1_cta&utm_source=iterable&utm_medium=hg-email&utm_campaign=hln&utm_campaignid=18626192&utm_templateid=24229759&utm_messagetypeid=161207&utm_userid=&utm_content=20260622

Foods

"If you have been told by your doctor that your estrogen levels are low, you can use the following estrogen-rich foods to get you back to where you need to be."https://www.ba-bamail.com/health/endocrine-health/low-on-estrogen-add-these-8-foods-to-your-diet/

Kratom

"The Make America Healthy Again movement is in meltdown after their figurehead, Robert F. Kennedy Jr initiated a crackdown on one of their favorite psychoactive drugs: kratom."https://futurism.com/health-medicine/maha-kennedy-ban-gas-station-heroin?utm_source=beehiiv&utm_medium=email&utm_campaign=futurism-newsletter&_bhlid=e2bf09a58e530c2b8669d701434aee41ded46931

Cartilage

"As you age, your cartilage -- the spongy material that protects the ends of your bones -- begins to dry out and stiffen."https://www.webmd.com/rheumatoid-arthritis/ss/slideshow-stiff-joints?ecd=wnl_spr_061826&ctr=wnl-spr-061826_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Potatoes

"Potatoes score right at the top on the Satiety Index, a scale for measuring how filling foods are."https://www.webmd.com/diet/ss/cm/slideshow-bad-foods-good-for-weight-loss?ecd=wnl_spr_061826&ctr=wnl-spr-061826_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

What nails say

"Did you know your nails can reveal clues to your overall health?"https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-nails-and-health?ecd=wnl_spr_061826&ctr=wnl-spr-061826_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

DNA repair

"Cas9-based tools enable the introduction of genetic lesions to investigate DNA repair outcomes and edit the genome at disease-relevant loci."

https://www.biorxiv.org/content/10.64898/2026.05.30.728989v1?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

HIV Treatment

"In the landscape of HIV treatment, antiretroviral therapy (ART) has long been hailed as a transformative intervention, enabling millions of people living with HIV to achieve durable viral suppression and lead healthy lives."

https://bioengineer.org/defective-viral-copies-account-for-most-hiv-persistence-in-blood-after-treatment-study-finds/#google_vignette

New Ways to check Tempurture

"In a hospital or at home, temperatures are usually taken using an oral or forehead thermometer, but these do not always accurately reflect the core body temperature."https://news.mit.edu/2026/tiny-ingestible-sensor-can-measure-temperature-inside-body-0615?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Motor cortex

"The motor cortex is an area in the frontal lobe that plans and executes voluntary movements by working with other brain areas and the spinal cord."https://www.simplypsychology.org/motor-cortex.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

ALS

"A new study demonstrates that a person with severe paralysis caused by amyotrophic lateral sclerosis (ALS) can use a brain-computer interface (BCI) at home to communicate, work and interact with the digital world — without the need for researcher support."

https://health.ucdavis.edu/welcome/news/headlines/brain-computer-interface-enables-independent-accurate-communication-for-man-living-with-als/2026/06?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

JAMA Network

"Despite the promise of freeing people with HIV from taking daily pills, uptake of long-acting injectable antiretroviral therapy (LA-ART) among older Americans remains limited, according to a study published late last week in JAMA Network Open."https://www.cidrap.umn.edu/hivaids/uptake-long-acting-injectable-hiv-therapy-remains-low-among-medicare-beneficiaries-study

Covid-19

"A new study suggests that post-COVID-19 condition (PCC), commonly known as long COVID, has placed a substantial burden on healthcare systems in the years since the onset of the pandemic and is associated with significantly higher healthcare use and costs compared with either COVID infection without lingering symptoms or no history of infection."https://www.cidrap.umn.edu/covid-19/paper-spotlights-high-healthcare-burden-and-costs-long-covid

Leeks

"Leeks can be a wonderful addition to many different kinds of soups or stews, but did you know that they are actually bursting with health benefits and healing properties?"https://www.ba-bamail.com/health/nutrition/here-are-8-reasons-you-need-to-start-eating-more-leeks/

Lupus Patients

"Five lupus patients in England are in remission after being treated with a revolutionary therapy that genetically modifies their own cells, in a medical breakthrough that could offer people a cure, doctors have said."https://www.theguardian.com/science/2026/jun/12/lupus-patients-in-remission-england-nhs-trial-genentically-modified-t-cell-therapy?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Memory Loss

"Some memory loss is common as you age."https://www.webmd.com/fibromyalgia/ss/cm/fibro-fog-aging-memory-loss?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Hair

"Is your hair trying to tell you something about your health? "

https://www.webmd.com/skin-problems-and-treatments/ss/cm/slideshow-hair-conditions?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Help with Aging

"Many of us want more youthful skin."https://www.webmd.com/healthy-aging/ss/cm/anti-aging-foods-look-younger?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Weight loss

"When your frame is carrying extra weight, your feet feel the impact. With every pound you add to your body, you add 6 pounds of pressure to your foot."https://www.webmd.com/obesity/ss/slideshow-8-ways-losing-weight-helps-feet?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Trash Cans

"Trash cans are kind of gross. You keep a container of food waste and plastic wrappers in the kitchen, and it starts to smell. "https://www.webmd.com/food-recipes/how-to-clean-your-garbage-disposal?ecd=wnl_gdh_061426&ctr=wnl-gdh-061426_lead_image&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Sunscreen

"For the first time in the 21st century, the United States has approved a new sunscreen ingredient. Well, new to us."

https://www.yahoo.com/news/science/articles/us-just-got-first-sunscreen-185000523.html?utm_source=beehiiv&utm_medium=email&utm_campaign=popular-science-newsletter&_bhlid=8e270791f178703c4753201095d15a5dbeb97dde

Greek yogurt

"Greek yogurt is a staple in many healthy eating patterns, packed with protein, calcium, and certain B vitamins. You can eat Greek yogurt regularly to get its health benefits."https://www.health.com/greek-yogurt-every-day-health-effects-11937897?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24128474-20260612&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=061226&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Yogurt

"There is no single best time to eat yogurt. However, there are times that may be more ideal for digestive benefits and protein gains."https://www.health.com/best-time-to-eat-yogurt-11906826?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24128474-20260612&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=061226&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Human Evolution

"A Yale-led study of genomes from Near Oceania reveals a complex population history and evidence that DNA inherited from extinct hominins continues to influence human biology today."https://news.yale.edu/2026/06/11/genomes-oceania-offer-new-clues-human-evolution?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Cocaine addiction

"Researchers at the University of California San Diego have completed a massive genetic study that identifies key biological drivers of cocaine addiction, uncovering a potential new target for treatment that resides in the liver rather than the brain."

https://today.ucsd.edu/story/genetic-mapping-identifies-potential-new-targets-for-cocaine-addiction?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Microscope

"Nearly 100 years ago, a seemingly simple discovery revolutionized the microscope."https://news.berkeley.edu/2026/06/11/a-breakthrough-in-electron-microscopy-delivers-sharper-images-of-our-bodys-tiniest-proteins/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Interpreting ultrasounds

"Interpreting medical ultrasound images is a difficult task, requiring a technician to look at 2D images and mentally arrange them into a 3D representation of what the tissue looks like."https://news.mit.edu/2026/augmented-reality-system-could-make-medical-ultrasounds-easier-to-interpret-0610?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Leisure activities

"Research suggests that participating in leisure activities, such as visiting museums, crafting, reading, and listening to music, may support healthy aging as much as regular exercise."https://www.verywellhealth.com/leisure-activities-and-healthy-aging-11979616?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging

Sleeping Enough

"Getting enough sleep is an essential part of staying healthy throughout the lifespan."https://www.verywellhealth.com/sleeping-hours-and-aging-11978844?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging

Sit to Stand Test

"The sit-to-stand test (sometimes called the sit-rising test) is a simple test that involves transferring from standing to sitting cross-legged on the floor and back to standing, ideally without using your hands, knees, or other objects to assist you."https://www.verywellhealth.com/sit-to-stand-test-to-predict-longevity-11969261?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging

Physical fitness

"Physical fitness naturally fades with age, and a new long-term study narrows down exactly when the decline tends to start: age 35."https://www.verywellhealth.com/age-strength-and-fitness-decline-11978843?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging"Physical fitness naturally fades with age, and a new long-term study narrows down exactly when the decline tends to start: age 35."https://www.verywellhealth.com/age-strength-and-fitness-decline-11978843?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging

LSD and Alzheimer's

"LSD was created in the late 1930s, and its extreme psychedelic properties were discovered just a handful of years later."https://www.upworthy.com/a-woman-with-alzheimers-tried-psilocybin-therapy/?utm_source=upworthy.com&utm_medium=amazon&utm_campaign=https%3A%2F%2Fwww.amazon.com%2FUpworthy-GOOD-PEOPLE-Stories-Humanity%2Fdp%2F1426223463&_bhlid=5169b17fcc728e602dd9551c43f35f907ce0735d

NATIONAL MAKING LIFE BEAUTIFUL DAY

"National Making Life Beautiful Day on June 11 dedicates a celebration to those who make life beautiful."https://nationaldaycalendar.com/celebrations/national-making-life-beautiful-day-june-11

NATIONAL CAREER NURSE ASSISTANTS' DAY

"National Career Nurse Assistants' Day happens on the first day of National Nursing Assistants' Week each year."https://nationaldaycalendar.com/celebrations/national-career-nurse-assistants-day-first-day-of-national-nursing-assistants-week

Flatulence

"Flatulence, or farting, is something people often joke about or find embarrassing when it happens unexpectedly."https://medicalxpress.com/news/2026-06-people-gas-app.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Sleep

"Sleep is an important part of your daily routine—you spend about one-third of your time doing it."https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Sleep Triggers

"By inducing specific patterns of activity in small portions of the brain in awake mice, researchers supported by the National Institutes of Health (NIH) have triggered a recalibration of neural connections that normally only occurs during sleep."https://www.nih.gov/news-events/news-releases/researchers-trigger-sleeps-restorative-effect-parts-awake-brain?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL CALL YOUR DOCTOR DAY

"National Call Your Doctor Day fall on the second Tuesday in June as a reminder for young women to schedule their annual Well-Woman Exam."

https://nationaldaycalendar.com/celebrations/call-your-doctor-day-second-tuesday-in-june

Cottage Cheese

"While cottage cheese is a versatile snack that packs 23.5 grams of filling protein per cup, there are plenty of other convenient, tasty options that deliver as much or more protein."https://www.health.com/snacks-with-more-protein-than-cottage-cheese-11953590?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24037040-20260608&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060826&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Age

"Aging doesn’t mean slowing down; it just means training smarter."https://www.health.com/exercises-experts-recommend-most-after-age-50-11940895?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24037040-20260608&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060826&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Kidneys

"Your kidneys help remove waste and fluid from your body."https://www.health.com/morning-drinks-for-kidney-health-11961430?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24037040-20260608&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060826&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Morning Routine

"The 30/30/30 morning routine involves eating 30 grams of protein and exercising for 30 minutes soon after you wake up. It may help with weight management and blood sugar control."https://www.health.com/30-30-30-8391851?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24037040-20260608&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060826&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

NATIONAL CANCER SURVIVOR'S DAY

"We observe National Cancer Survivor's Day on the first Sunday in June."

https://nationaldaycalendar.com/celebrations/national-cancer-survivors-day-first-sunday-in-june

Rheumatoid arthritis

"Rheumatoid arthritis is a disease that inflames tissues of the body."

https://www.webmd.com/rheumatoid-arthritis/ra-cholesterol?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportBottom_cta_3&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Age and voice

"When you go through puberty, your voice deepens. Men's voices often deepen up to an octave, while women's voices usually move about three tones lower."https://www.webmd.com/healthy-aging/does-your-voice-get-deeper-as-you-age?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Pain Classification

"It's safe to say most of us are not big fans of pain."https://www.webmd.com/pain-management/pain-types-and-classifications?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Vitamin A

"Vitamin A is the name for a group of substances called retinoids. Most Americans get enough from their food, but moms-to-be might want to add an extra helping, because it helps the baby

grow."

https://www.webmd.com/food-recipes/ss/slideshow-sources-vitamin-a?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportTop_cta_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Strength Training

"It's not just to get big muscles and look buff. Your bones will get stronger, too."https://www.webmd.com/fitness-exercise/ss/slideshow-start-strength-training?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Movie Star Eyebrow

"Craving a movie star's eyebrows? The perfect brow size and shape for your face depends on your own features."

https://www.webmd.com/beauty/ss/slideshow-brows-lashes?ecd=wnl_gdh_060726&ctr=wnl-gdh-060726_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Magnesium

"Magnesium plays a key role in sleep and stress regulation."https://www.health.com/magnesium-rich-foods-for-sleep-and-calm-11983610?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23995794-20260607&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060726&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Heart Healthy Berrys

"Strawberries and raspberries are sweet berries high in heart-healthy nutrients such as fiber, vitamins, minerals, and antioxidants."

https://www.health.com/strawberries-vs-raspberries-11979381?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23995794-20260607&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060726&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Heart Healthy food

"Heart disease is the No. 1 cause of death in the U.S., but around 80% of cardiovascular diseases are preventable."

https://www.health.com/cardiologists-share-heart-healthy-foods-11899484?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23995794-20260607&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060726&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Columbia University DNA Editing

"Scientists at Columbia University have edited the DNA of early human embryos with unprecedented accuracy, an achievement that could open the way to babies engineered with particular characteristics."https://www.nytimes.com/2026/06/04/science/embryos-gene-editing-crispr.html?unlocked_article_code=1.n1A.FZs7.2GK2g3NcS1XR&smid=url-share&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL EYEWEAR DAY

"June 6 is National Eyewear Day on the National Day Calendar and we clearly see the importance of bringing awareness to eye health and comprehensive eye exams."https://nationaldaycalendar.com/celebrations/national-eyewear-day-june-6

High-protein breakfasts

"High-protein breakfasts without eggs may include dairy products or plant-based alternatives."https://www.health.com/high-protein-breakfast-ideas-without-eggs-11689785?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23975663-20260605&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060526&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Yogurt

"When comparing steel-cut oats and Greek yogurt, Greek yogurt provides more protein, which can help keep you feeling full."https://www.health.com/steel-cut-oats-vs-greek-yogurt-for-breakfast-11983609?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23975663-20260605&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=060526&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Brain

"The human brain contains roughly 86 billion neurons."https://spacedaily.com/n-scientists-have-discovered-a-cell-type-in-the-brain-that-was-previously-ignored-and-it-may-explain-why-human-memory-has-no-known-upper-limit/

Toxic Foods

"The hard stone in the center of cherries is full of prussic acid, also known as cyanide, which is poisonous."https://www.webmd.com/food-recipes/ss/slideshow-toxic-foods?ecd=wnl_spr_060626&ctr=wnl-spr-060626_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d