Poor Sleep Quality in Pregnancy may effect weight

"New research has found that mothers with poor sleep quality in late pregnancy had babies with lower weight in the first 6 months of life, but higher weight after age 1-2 years."

https://www.eurekalert.org/news-releases/1143803?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4  

RESTLESS LEGS AWARENESS DAY

"On September 23, Restless Legs Awareness Day promotes education around a medical condition impacting adults and children alike."

https://nationaldaycalendar.com/celebrations/restless-legs-awareness-day-september-23

TEAL TALK DAY

"Let’s talk. September 23 is Teal Talk Day and each year, over 249,000 women are diagnosed with ovarian cancer worldwide."https://nationaldaycalendar.com/celebrations/national-teal-talk-day-september-23

Breakfast is important

"From the way we look to the way we walk, many things tend to change as we age."

https://www.foodandwine.com/late-breakfast-higher-mortality-risk-study-11811037?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26259914-20260922&utm_campaign=faw-the-dish_newsletter&utm_source=faw&utm_medium=email&utm_content=092226&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&bvee=1790122021183

Digestible Batteries

"A battery made with a substance resembling edible rice paper can power swallowable electronic medical devices."

https://www.nature.com/articles/d41586-026-02987-3?utm_source=Live+Audience&utm_campaign=19641a4507-nature-briefing-daily-20260922&utm_medium=email&utm_term=0_-33f35e09ea-50276768

Brain

"For centuries, scientists have thought of the brain as a single, unified organ."

https://med.stanford.edu/news/all-news/2026/09/two-separate-brains.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Epigenetic therapies

"A wave of epigenetic therapies is offering hope as ways to cure chronic hepatitis B — a lingering liver infection that is caused by the hepatitis B virus (HBV) and affects more than 250 million people around the world."

https://www.nature.com/articles/d41586-026-02981-9?utm_source=Live+Audience&utm_campaign=19641a4507-nature-briefing-daily-20260922&utm_medium=email&utm_term=0_-33f35e09ea-50276768

Dementia Research

"Dementia research has reached a profound turning point."

https://www.sciencealert.com/alzheimers-is-no-longer-an-untreatable-disease-major-report-concludes-heres-why?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Digestible Batteries

"Using materials safe for human consumption, MIT researchers have created tiny batteries that could be used to power ingestible electronic devices."

https://news.mit.edu/2026/batteries-safely-break-down-in-gi-tract-could-improve-ingestible-devices-0921?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL ONLINE RECOVERY DAY | SEPTEMBER 22

"On September 22, National Online Recovery Day reminds us that quality substance abuse treatment and recovery support is available entirely online – offering the highest level of privacy and accessibility, in order to reach the millions of people who really need it."

https://nationaldaycalendar.com/celebrations/national-online-recovery-day-september-22

ALS and RNA therapy

"When a personalized RNA therapy was administered to a patient with amyotrophic lateral sclerosis (ALS) caused by a genetic mutation, the patient’s physical function improved."https://www.dongascience.com/en/news/79994?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Brain

"For centuries, scientists have thought of the brain as a single, unified organ."

https://med.stanford.edu/news/all-news/2026/09/two-separate-brains.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

True found

"In a heartwarming turn of events, a four-year-old boy named True found the loving family he always deserved, thanks to the compassionate actions of his anesthesiologist, Dr. Amy Beethe."

https://www.goodnewsinstead.com/culture/doctor-adopts-4-year-old-heart-surgery-patient-in-foster-care-and-finds-homes-for-siblings?e=68488ac554294c67176e8b0a&lctg=68488ac554294c67176e8b0a#google_vignette

High protein Breakfasts

"High-protein breakfasts without eggs may include dairy products or plant-based alternatives."

https://www.health.com/high-protein-breakfast-ideas-without-eggs-11689785?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176452-20260920&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=092026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Blood sugar

"Blood sugar naturally rises when you eat, but frequent or especially high spikes can damage blood vessels and increase the risk of or worsen diabetes."

https://www.health.com/movement-lower-blood-sugar-after-meals-12061769?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176452-20260920&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=092026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

High Magnesium Drinks

"Drinks high in magnesium help support nerve and muscle function, blood pressure, bone health, and your stress response. Getting enough magnesium helps lower your risk of heart disease and anxiety."

https://www.health.com/drinks-high-in-magnesium-11812212?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176452-20260920&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=092026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Low magnesium

"Low magnesium may not be the first explanation that comes to mind when you’re experiencing symptoms, but not getting enough of this essential mineral—found in foods such as leafy greens and nuts—can affect your body in many ways. Here are nine signs you may need more magnesium."

https://www.health.com/signs-body-is-low-on-magnesium-12111797?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176452-20260920&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=092026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

New Defibrillator Uses

"Traditionally, one pad is placed on the upper right chest and the other on the lower left (known as anterior-lateral placement), but recent evidence suggests that an anterior-posterior (front-back) placement might improve survival rates."https://www.sciencefocus.com/the-human-body/how-to-use-a-defibrillator-effectively-2?utm_campaign=Wednesday%2016%20September%202026%20w%2Fads&utm_content=Read%20more&utm_term=&utm_medium=email&utm_source=Adestra

Earwax

"Earwax is produced by modified sweat glands and most of the differences in the rate of wax production are genetic, although skin conditions such as psoriasis and eczema can also affect it."

https://www.sciencefocus.com/the-human-body/earwax-traps?utm_campaign=Wednesday%2016%20September%202026%20w%2Fads&utm_content=Read%20more&utm_term=&utm_medium=email&utm_source=Adestra

Surgeren saves immigrants life and now both operate

"The journey of Mesfin Yana is a shining example of resilience and the profound impact of kindness."

https://www.goodnewsinstead.com/history/surgeon-saves-teen-immigrant-s-life-and-now-they-operate-together-for-charity-in-ethiopia?e=68488ac554294c67176e8b0a&lctg=68488ac554294c67176e8b0a

Apple Cider Vinegar and Lemon Water

"If you want to give your digestive system a natural boost, drinking apple cider vinegar (ACV) or lemon water may be your first move."

https://www.health.com/apple-cider-vinegar-vs-lemon-water-for-gut-health-12074166?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176451-20260919&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=091926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Strength Training

"Whether you’re new to strength training or returning after a long break, you may wonder how to get started—or whether you’ve waited too long."

https://www.health.com/is-it-ever-too-late-to-start-strength-training-12063866?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176451-20260919&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=091926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Regular exercise

"Experts recommend regular exercise for longevity, possibly adding years to your life expectancy."

https://www.health.com/daily-habit-for-longevity-8765457?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176451-20260919&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=091926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Volunteering is Healthy

"New research shows just one weekly activity could help you live a longer, healthier life: volunteering."

https://www.health.com/doing-this-1-thing-ever-week-can-slow-aging-8763973?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=26176451-20260919&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=091926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Proper Food Storage

"Proper produce storage saves you money, preserves essential nutrients, and protects the delicate textures of your favorite fresh fruits."

https://healthyreads.com/health/6-fruits-you-shouldnt-refrigerate/1173841/?utm_source=1173841#google_vignette

A person with neuron disease experienced improved symptoms

"A man with an uncommon type of motor neuron disease experienced improved symptoms and continued to work as a physician a year after becoming the first person to receive a drug designed to target the specific genetic mutation that causes his disease. Researchers say the early results are exciting and lay the foundation for more treatments for neurodegenerative diseases caused by rare mutations."

https://www.nature.com/articles/d41586-026-02945-z?utm_source=Live+Audience&utm_campaign=243f0c5b23-nature-briefing-daily-20260917_COPY_01&utm_medium=email&utm_term=0_-33f35e09ea-50276768

Fiji's HIV crises

"Fiji has declared HIV a national health crisis, pledging a "whole-of-government response to address the significant rise in HIV cases and protect communities across the country.""

https://www.dw.com/en/fiji-declares-hiv-a-national-crisis-1-in-60-adults-carry-it/a-79300628?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL HIV/AIDS AND AGING AWARENESS DAY

"National HIV/AIDS and Aging Awareness Day on September 18 highlights the number of people living longer with HIV/AIDS."

https://nationaldaycalendar.com/celebrations/national-hivaids-and-aging-awareness-day-september-18

Tea

"People all over the world drink tea."

https://www.webmd.com/diet/can-tea-help-with-inflammation?ecd=wnl_gdh_091726&ctr=wnl-gdh-091726_lead_image&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Autism

"In the Wisconsin study, 14 babies were identified as symptomatic prior to the age of 6 months and received 15 to 40 hours of 1:1 early intensive behavioral intervention (EIBI) from a therapist."

https://www.necc.org/autism-infant-sibling-study/

Space Eye Surgery

"An eye surgeon with a passion for space since childhood predicts that as astronauts start to make journeys to the moon and Mars in the near future, eye surgery in space will eventually become a necessity."

https://phys.org/news/2026-09-cataract-surgery-space-surgeon.html

NATIONAL NEONATAL NURSES DAY

"On September 15 each year, National Neonatal Nurses Day recognizes those who care for the most fragile patients as they take their first breaths."

https://nationaldaycalendar.com/celebrations/national-neonatal-nurses-day-september-15

NATIONAL TACKLE KIDS CANCER DAY

"National Tackle Kids Cancer Day on September 15 gives you a chance to be part of the cure for pediatric cancer research."

https://nationaldaycalendar.com/celebrations/national-tackle-kids-cancer-day-september-15

NATIONAL CELIAC DISEASE AWARENESS DAY

"Every year on September 13, National Celiac Disease Awareness Day encourages us to support those with the autoimmune disease affecting 3 million people."

https://nationaldaycalendar.com/celebrations/national-celiac-disease-awareness-day-september-13

NATIONAL BALD IS BEAUTIFUL DAY

"National Bald is Beautiful Day on September 13 honors noggins without hair."

https://nationaldaycalendar.com/celebrations/national-bald-is-beautiful-day-september-13

NATIONAL REPORT MEDICARE FRAUD DAY | SEPTEMBER 12

"September 12th represents the National Report Medicare Fraud Day."

https://nationaldaycalendar.com/celebrations/national-medicare-report-fraud-day-september-12

Sleep quality

"Quality sleep habits ensure you wake up feeling rested and ready to tackle the day ahead."

https://betterreport.com/five-sleep-factors/?lctg=726392e9-ea3f-4514-bc95-f80e8eb6863f

Oldest Drug Habit

"The world's oldest known habitual drug use can be traced to an island in Indonesia, where ice age hunter-gatherers sucked on betel nuts — palm seeds that contain a neuroactive substance, a new study finds."

https://www.livescience.com/archaeology/worlds-oldest-evidence-of-habitual-drug-use-traced-back-25-000-years-to-indonesia?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Scientists have uncovered a hidden role for immune cells in the womb

"University of Manchester scientists have uncovered a hidden role for immune cells in the womb, opening the door to new treatments for infertility, miscarriage and other reproductive conditions that affect millions of women worldwide."

https://www.manchester.ac.uk/about/news/hidden-immune-cells-may-hold-key-to-tackling-female-infertility/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

More Skin Care

"It’s no surprise that the skin care industry is having a moment."

https://time.com/7086203/should-you-use-retinol-retinoids-skin-care/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=d8e154ebcb041b4a09c844a58a7f7170529dd969

Skin care

"Face it: sometimes, you’re just too busy to pay attention to your skin. What’s a harried person to do, when skin-care routines touted online often have 10+ steps?"

https://time.com/7009693/best-skin-care-products-dermatologists/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=7b5d17b87e0e381ad32dc3e72ae0dcc30c542c94

NATIONAL PEDIATRIC HEMATOLOGY/ONCOLOGY NURSES DAY | SEPTEMBER 8

"On September 8, National Pediatric Hematology/Oncology Nurses Day recognizes the hardworking and dedicated professionals bringing care to patients every day."

https://nationaldaycalendar.com/celebrations/national-pediatric-hematologyoncology-nurses-day-september-8

NATIONAL GRATEFUL PATIENT DAY

 "National Grateful Patient Day on September 7 provides an opportunity to show appreciation for the hard-working professionals in the medical industry."https://nationaldaycalendar.com/celebrations/national-grateful-patient-day-september-7

Hitting First Stride when Running

"Whether you’re a true running novice, hitting your stride for the first time, or returning after a long break, getting into the swing (or pace) of running can be daunting."

https://www.shape.com/fitness/cardio/tips-for-beginner-runners-racers?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=16260407-20250124&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=012425&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Proper Hydration

"Proper hydration helps regulate body temperature, lubricates and cushions joints, protects the spinal cord and other sensitive tissues in the body, and supports waste elimination."

https://www.health.com/hydrating-foods-8608127?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=17779790-20250520&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=052025&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Guide to Men’s Health

"A Guide to Men’s Health June marks Men’s Health Month—at Dole, we’re using it as a reminder that taking care of your body and mind is not just a goal, but a lifelong priority."https://www.dole.com/blog/the-health-stats-men-cant-afford-to-ignore-this-month

Skin Care

"It’s easy to stick to the same skin care routine you’ve had for years."https://www.shape.com/roc-correxion-deep-wrinkle-retinol-night-cream-11730956?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18494166-20250718&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=071825&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Medical Students

"On July 14, 48 students walked through the doors of the Alice L. Walton School of Medicine in Bentonville, Ark. to become its inaugural class."https://time.com/7303692/alice-walton-school-of-medicine-new-medical-school/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=17c4ecd170859221d8ab61485fe786f8b8bb47fd

Calcium

"Nothing beats calcium for your bones."

https://www.webmd.com/osteoporosis/ss/slideshow-superfoods-for-your-bones?ecd=wnl_gdh_072425&ctr=wnl-gdh-072425_lead_image&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Ab Exercises

"To be honest, standard abs exercises (such as sit-ups and crunches) are a little archaic and extremely mundane—not to mention, no amount of basic crunches will get you a super-strong core."

https://www.shape.com/fitness/10-new-core-exercises-tighten-your-tummy?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18718724-20250802&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=080225&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

CDC founder

"Susan Monarez, who was ousted as director of the Centers for Disease Control and Prevention (CDC) on Wednesday afternoon after only weeks on the job, said hours later that she had not been fired and would not resign."https://thehill.com/policy/healthcare/5473850-monarez-ousted-cdc-director/?user_id=66c4c92f5d78644b3ac5d5b4

Weak bones

"Weak and brittle bones don’t have to be part of aging."https://www.webmd.com/osteoporosis/ss/slideshow-boost-bone-health?ecd=wnl_spr_102125&ctr=wnl-spr-102125_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Fitness Competition

"A fitness competition that didn't exist seven years ago now commands stadiums filled with thousands of participants willing to push through eight kilometers of running punctuated by brutal stations of functional exercises, and the phenomenon is reshaping how everyday athletes define their fitness goals."

https://thehealthytruth.com/the-hyrox-fitness-race-boom/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F23%2F2025

30 minute walks

"Walking just 30 minutes a day can dramatically shift your cholesterol profile and heart health—yet most adults ignore this free, proven intervention hiding in plain sight."

https://thehealthytruth.com/how-a-daily-walk-lowers-your-cholesterol/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F23%2F2025

Bedtime to lower Risk of death

"Nearly 40%—that’s how much a single bedtime habit could lower your risk of early death, leaving us to wonder: why aren’t we all fiercely protective of our sleep ritual?"https://thehealthytruth.com/sleeps-forgotten-rule-for-longevity/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F25%2F2025

Obesity Medicine

"Four leading organizations in lifestyle medicine, obesity medicine, and nutrition—the American College of Lifestyle Medicine (ACLM), the American Society for Nutrition (ASN), the Obesity Medicine Association (OMA), and The Obesity Society (TOS)—have jointly released a clinical advisory titled “Nutritional Priorities to Support GLP-1 Therapy for Obesity.”"

https://nutrition.org/nutritional-priorities-to-support-glp-1-therapy-for-obesity/

Fibomyalgia

"The mysterious pain disorder fibromyalgia may have some surprising genetic roots."

https://www.sciencenews.org/article/fibromyalgia-genetic-risk-factors-pain?utm_medium=email&utm_term=N%2FA&utm_source=D365&utm_content=SN%20Latest%20Headlines%202026%2009%2003&utm_campaign=SN%20Latest%20Headlines%2009%2003%2026#msdynmkt_trackingcontext=354e440a-8a78-41b1-952c-9e3ec4db0300

Type 2 diabetes

"Pharmacological glucagon-like peptide-1 receptor (GLP-1R) activation reduces food intake and is an effective therapy for type 2 diabetes and obesity."

https://www.nature.com/articles/s41586-026-10940-7?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

First thing when turning alarm off

"What is your first thought after turning off your alarm clock in the morning?"

https://betterreport.com/brain-dump-meaning-facts/?lctg=726392e9-ea3f-4514-bc95-f80e8eb6863f

When you workout

"Some people love to greet the sun with a workout, while others prefer working up a sweat right before bed."

https://betterreport.com/best-time-to-exercise/?lctg=726392e9-ea3f-4514-bc95-f80e8eb6863f

NATIONAL ACNE POSITIVITY DAY

"On September 1, National Acne Positivity Day spreads a message of acceptance and self-love while putting our best face forward."

https://nationaldaycalendar.com/celebrations/national-acne-positivity-day-september-1

Dangerous Cancer

"This type of cancer is really dangerous and develops in the inner lining of the stomach."

https://indulginghealth.com/physical-health/stomach-cancer/1169180/?utm_source=1169180