Sleep and longevity in life

"Nearly 40%—that’s how much a single bedtime habit could lower your risk of early death, leaving us to wonder: why aren’t we all fiercely protective of our sleep ritual?"https://thehealthytruth.com/sleeps-forgotten-rule-for-longevity/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F25%2F2025