Aging

"A major component of being healthy is to maintain an active physical lifestyle. Combined with eating well and getting enough sleep, physical activity ranks highly among the things you can do to increase your chances of living a long, healthy life."https://www.webmd.com/healthy-aging/best-exercises-senior-citizens?ecd=wnl_gdh_092725&ctr=wnl-gdh-092725_lead_title&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d