B12

"Everyone needs vitamin B12: It helps the body produce red blood cells and maintain healthy brain function, along with so many other things. But are you getting enough of it?"https://time.com/7304087/vitamin-b12-supplement-food/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=f8789f79b0b0ba59f48ac368c11fab1c00a82ed9