Dental Floss

"Researchers have demonstrated a novel vaccine delivery method in an animal model, using dental floss to introduce vaccine via the tissue between the teeth and gums."

https://news.ncsu.edu/2025/07/vaccines-via-dental-floss/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Age

"The passage of time may be linear, but the course of human aging is not."

https://www.sciencealert.com/study-reveals-turning-point-when-your-bodys-aging-accelerates

NATIONAL LIPSTICK DAY

"National Lipstick Day on July 29 encourages you to wear your best color."

https://www.nationaldaycalendar.com/national-day/national-lipstick-day?utm_source=Iterable&utm_medium=email&utm_campaign=14379043&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Sleep

"A new study reveals that fragmented sleep causes cellular damage to the brain’s blood vessels, providing further evidence to suggest sleep disruption predisposes the brain to dementia."

https://www.utoronto.ca/news/disrupted-sleep-damages-blood-vessels-brain-and-may-increase-dementia-risk-study?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Cancer

"Researchers at the University of Colorado Anschutz Medical Campus, Montefiore Einstein Comprehensive Cancer Center (MECCC), and Utrecht University have found the first direct evidence that common respiratory infections, including COVID-19 and influenza, can awaken dormant breast cancer cells that have spread to the lungs, setting the stage for new metastatic tumors."

https://news.cuanschutz.edu/news-stories/respiratory-viruses-can-wake-up-breast-cancer-cells-in-lungs?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Hearing

"The short answer is more than likely yes -- at least to some extent. Most of us will gradually lose some of our hearing as we get older."https://www.webmd.com/healthy-aging/ss/slideshow-age-related-hearing-changes?ecd=wnl_gdh_072825&ctr=wnl-gdh-072825_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Leg Pain

"With this condition, your limbs -- typically your legs -- don’t get enough blood."https://www.webmd.com/pain-management/ss/slideshow-leg-pain-causes?ecd=wnl_gdh_072825&ctr=wnl-gdh-072825_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Eye Health

"Bags under your eyes? Lack of sleep, allergies, salty food, and smoking all can lead to under-eye puffiness."https://www.webmd.com/a-to-z-guides/ss/slideshow-puffy-face-home-remedies?ecd=wnl_gdh_072825&ctr=wnl-gdh-072825_supportTop_cta_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Alcohol

"Alcohol is linked to age in lots of ways."https://www.webmd.com/mental-health/addiction/ss/slideshow-alcohol-aging?ecd=wnl_gdh_072825&ctr=wnl-gdh-072825_lead_title&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Workout

"Crushing your workouts, following a nutritious eating plan, and still not seeing results?"https://www.shape.com/healthy-eating/diet-tips/reasons-youre-not-losing-belly-fat?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18718565-20250728&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=072825&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Heart Attack

"As you age, your chance of heart attack goes up."

https://www.webmd.com/healthy-aging/ss/slideshow-how-aging-affects-your-heart?ecd=wnl_gdh_072625&ctr=wnl-gdh-072625_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Fibromyalgia

"Fibromyalgia is a condition that makes your muscles ache and feel stiff. If you have it, you may be more sensitive to pain than most people."

https://www.webmd.com/pain-management/ss/cm/sore-muscles-something-else?ecd=wnl_gdh_072625&ctr=wnl-gdh-072625_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Memory Improvement

""Improves memory." "Sharpens focus." These are just some of the claims you may see on the supplements that 25% of adults over age 50 are taking to try to keep their brains healthy."

https://www.webmd.com/brain/ss/slideshow-brain-supplements?ecd=wnl_gdh_072625&ctr=wnl-gdh-072625_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Hands

"You use your hands to do so many things: tie your shoes, open jars, drive, and use your phone, to name just a few. It’s hard to do much of anything without them, but as you get older, they can get weaker and less flexible."https://www.webmd.com/healthy-aging/ss/slideshow-your-hands?ecd=wnl_gdh_072625&ctr=wnl-gdh-072625_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Stay Hydrated

"Is your social media feed telling you that plain water isn’t enough to stay hydrated? Same here."https://www.shape.com/best-electrolyte-powders-7963956?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18593202-20250727&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=072725&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Aging isn't smooth

"It is a warning that middle-aged people have long offered the young: ageing is not a smooth process."

https://www.nature.com/articles/d41586-025-02333-z?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

FDA GLP1

"The US Food and Drug Administration (FDA) has instructed all GLP-1 drug-makers to update their warning labels to include the risk of serious kidney injury that can result from dehydration."https://newatlas.com/disease/obesity/kidney-warning-glp1/?utm_source=New+Atlas+Subscribers&utm_campaign=b5bcb947bc-EMAIL_CAMPAIGN_2025_07_24_11_39&utm_medium=email&utm_term=0_65b67362bd-b5bcb947bc-93027845

Sleep

"It may seem obvious but you could be getting too little sleep."

https://www.webmd.com/sleep-disorders/ss/slideshow-fatigue-causes-and-remedies?ecd=wnl_gdh_072425&ctr=wnl-gdh-072425_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Vitamins and minerals

"When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need, and what foods have them?"

https://www.webmd.com/food-recipes/vitamins-and-minerals-good-food-sources?ecd=wnl_gdh_072425&ctr=wnl-gdh-072425_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Medical Tests for 60 and older

"You deserve to feel good. Just because you are older than 60, don't think you can't be independent, vital, and healthy."https://www.webmd.com/healthy-aging/milestone-medical-tests-60-up?ecd=wnl_gdh_072425&ctr=wnl-gdh-072425_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Constipation

"No one likes to think -- let alone talk -- about constipation, but most everyone has it at one time or another."

https://www.webmd.com/digestive-disorders/eat-healthy-exercise?ecd=wnl_gdh_072425&ctr=wnl-gdh-072425_supportTop_cta_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Calcium

"Nothing beats calcium for your bones."

https://www.webmd.com/osteoporosis/ss/slideshow-superfoods-for-your-bones?ecd=wnl_gdh_072425&ctr=wnl-gdh-072425_lead_image&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Dogs and Parkinson's

"Dogs really can be trained to smell Parkinson's disease, according to new research from the United Kingdom."

https://www.sciencealert.com/parkinsons-disease-has-a-smell-that-some-dogs-can-detect?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

COVID-19 leaving

"COVID-19 is leaving all kinds of legacies on our health, both on our bodies and our brains. In a study published July 22 in Nature Communications, researchers report that living through the pandemic aged our brains—whether or not you were infected with COVID-19."https://time.com/7304417/covid-19-brain-effects-aging/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Allergies

"The millions of people who suffer from seasonal allergies each year are too familiar with symptoms like sneezing, wheezing, and sniffling."https://time.com/7282205/allergy-symptoms-sore-throat-nose-bleeds-clogged-ears/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=0e06a3f79dd8f75ba9a3fc5f1dbcd4b5d0374682

Adrenal fatigue

"If there are two words Dr. James Findling, an endocrinologist at the Medical College of Wisconsin, dreads hearing, they’re probably “adrenal fatigue.”"https://time.com/7071982/is-adrenal-fatigue-real-stress-symptoms/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=32cf6f838d2e4c6ead166ef2f4f6b5b453e4a185

COVID-19

"COVID-19 is leaving all kinds of legacies on our health, both on our bodies and our brains. In a study published July 22 in Nature Communications, researchers report that living through the pandemic aged our brains—whether or not you were infected with COVID-19."https://time.com/7304417/covid-19-brain-effects-aging/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=bac5dec51fcac8f89995b55331d3fdbe254aef82

July 14

"On July 14, 48 students walked through the doors of the Alice L. Walton School of Medicine in Bentonville, Ark. to become its inaugural class."https://time.com/7303692/alice-walton-school-of-medicine-new-medical-school/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=17c4ecd170859221d8ab61485fe786f8b8bb47fd

Medicines

"What do you have stored in your medicine cabinet?"https://www.ba-bamail.com/health/general-health-tips/what-are-the-serious-side-effects-of-these-common-drugs/

Diet

"A diet that contains plenty of vegetables, fruits, whole grains and healthy fats is an important part of a long and healthy life."

https://www.mayoclinic.org/connected-care/3-mealtime-habits-from-a-mayo-clinic-cardiologist/cpt-20547184?mc_id=us&utm_source=pes&utm_medium=e&utm_content=engagementhw&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&invsrc=patloy&cauid=188239

NATIONAL FRAGILE X AWARENESS DAY | JULY 22

"Each year on July 22nd, National Fragile X Awareness Day celebrates those impacted by Fragile X syndrome."https://www.nationaldaycalendar.com/national-day/national-fragile-x-awareness-day-july-22?utm_source=Iterable&utm_medium=email&utm_campaign=14295005&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Exercise Routine

"Whether you’re tweaking your routine ahead of an event or you just want to feel stronger and healthier, how you go about it makes all the difference. "https://www.shape.com/dietitian-small-changes-8724878?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18494166-20250718&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=071825&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Core Exercises

"Admit it, most of the time you save your core exercises for the end of a workout because it's a legitimate reason to lie on the floor after a challenging HIIT session or 30 minutes of battle ropes. Hey, no shame there."

https://www.shape.com/fitness/workouts/vertical-abs-workout-standing-moves-six-pack?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18494166-20250718&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=071825&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Skin Care

"It’s easy to stick to the same skin care routine you’ve had for years."https://www.shape.com/roc-correxion-deep-wrinkle-retinol-night-cream-11730956?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18494166-20250718&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=071825&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Skin Fungus

"Skin fungus is a common infection that is caused when certain fungal pathogens breed in moist or warm environments."

https://www.ba-bamail.com/health/bacteria-infections-and-viruses/10-smart-ways-to-treat-fungal-infections-at-home/

Tooth Decay

"Many adults have caries (tooth decay) on their permanent teeth, which suggests that proper oral hygiene is extremely misunderstood."

https://www.ba-bamail.com/health/mouth-and-teeth/9-dental-hygiene-myths-we-all-need-to-stop-believing/

Cholesterol

"When it comes to cholesterol, numbers matter."

https://www.webmd.com/cholesterol-management/things-that-impact-cholesterol?ecd=wnl_gdh_071725&ctr=wnl-gdh-071725_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Pain

"Pain after you eat is a common symptom of Crohn’s disease."https://www.webmd.com/digestive-disorders/ss/slideshow-gi-symptoms-never-ignore?ecd=wnl_gdh_071725&ctr=wnl-gdh-071725_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Color Blind

"An estimated 300 million people worldwide are color-blind."

https://www.livescience.com/health/genetics/why-is-color-blindness-so-much-more-common-in-men-than-in-women?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Radiation

"Different types of radiation are described by the amount of energy particles (photons) they have and give off."https://www.cancer.org/cancer/risk-prevention/sun-and-uv/uv-radiation.html?cm_ven=ExactTarget&utm_medium=email&utm_campaign=FY26%20July%20Engagement%201&utm_source=smc&utm_content=&utm_term=New_Contacts_Master_V2

NATIONAL TATTOO DAY

"National Tattoo Day on July 17 recognizes the history, culture, and artists dedicated to etching ink permanently on the skin."https://www.nationaldaycalendar.com/national-day/national-tattoo-day-july-17?utm_source=Iterable&utm_medium=email&utm_campaign=14227996&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Vacation

"No one wants to be sick while on vacation."https://www.mayoclinic.org/connected-care/tips-to-avoid-getting-sick-on-your-vacation/cpt-20543844?mc_id=us&utm_source=pes&utm_medium=e&utm_content=engagementhw&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&invsrc=patloy&cauid=188239

Diet

"A diet that contains plenty of vegetables, fruits, whole grains and healthy fats is an important part of a long and healthy life."https://www.mayoclinic.org/connected-care/3-mealtime-habits-from-a-mayo-clinic-cardiologist/cpt-20547184?mc_id=us&utm_source=pes&utm_medium=e&utm_content=engagementhw&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&invsrc=patloy&cauid=188239

Heart Disease

"Since the turn of the decade, the proportion of working-age adults dying from heart disease has risen by 12 per cent."https://school-of-life.net/2025/06/26/9-heart-attack-warning-signs-you-should-never-ignore/#google_vignette

Diabetes

"We’ve never been more aware of our health."

https://school-of-life.net/2025/06/30/4-hidden-symptoms-of-diabetes/#google_vignette

Storage

"You can use up all the storage on your phone or max out your computer's drive, but can you use up all the memory space in your brain?"https://www.livescience.com/health/neuroscience/can-your-brain-run-out-of-memory?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Ice Cream

"Dozens of ice cream manufacturers in the United States have pledged to eliminate artificial dyes from their products by the end of 2027."https://thehill.com/business/5400625-ice-cream-artificial-dyes-idfa-hhs-rfk-jr/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

FDA Mondays approval

"The U.S. Food and Drug Administration on Monday approved a new blue color additive derived from the fruit of the gardenia, a flowering evergreen."https://www.cbsnews.com/news/fda-approves-blue-food-dye-gardenia-fruit/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Microbes forever chemicals

"Certain kinds of gut microbes absorb toxic Pfas “forever chemicals” and help expel them from the body via feces, new first-of-its-kind University of Cambridge research shows."

https://www.theguardian.com/environment/2025/jul/13/pfas-gut-microbes-forever-chemicals?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Losing Weight

"When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show that fiber intake is one of the most influential predictors of body weight."https://www.health.com/high-fiber-foods-for-weight-loss-11754867?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18532453-20250713&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=071325&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Bone Health

"Growing and maintaining healthy, strong bones is crucial—and that's an understatement."https://www.health.com/condition/osteoporosis/11-foods-for-healthy-bones?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18532453-20250713&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=071325&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

NATIONAL DIFFERENT COLORED EYES DAY

"National Different Colored Eyes Day on July recognizes those who have two different colored eyes."https://www.nationaldaycalendar.com/national-day/national-different-colored-eyes-day-july-12?utm_source=Iterable&utm_medium=email&utm_campaign=14150521&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

CHRONIC DISEASE DAY

"On July 10 we spread awareness on Chronic Disease Day to educate and advocate for people who live with a chronic health conditions every day."https://www.nationaldaycalendar.com/national-day/chronic-disease-day-july-10?utm_source=Iterable&utm_medium=email&utm_campaign=14134103&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Weight loss

"By analysing hundreds of thousands of cells, the team found a range of positive effects, including clearing out of damaged, ageing cells, and increased metabolism of harmful fats."

https://www.imperial.ac.uk/news/266060/study-reveals-hidden-benefits-weight-loss/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Nanoparticles on Ocean Floor

"“This estimate shows that there is more plastic in the form of nanoparticles floating in the this part of the ocean, than there is in larger micro- or macroplastics floating in the Atlantic or even all the world's oceans!”, said Helge Niemann, researcher at NIOZ and professor of geochemistry at Utrecht University. Mid-June, he received a grant of 3.5 million euros to conduct more research into nanoplastics in the sea and their fate."

https://www.nioz.nl/en/news/tremendous-amount-of-plastic-floats-as-nanoparticles-in-the-ocean?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Malaria

"More than 95 percent of the world’s malaria cases are concentrated in sub-Saharan Africa."https://www.cfr.org/in-brief/africa-turning-point-malaria?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Switzerland drug Regulator

"Switzerland’s drug regulator has approved the world’s first malaria treatment for newborn babies, clearing the way for the medicine to become available in parts of Africa where the life-threatening disease is endemic."https://www.euronews.com/health/2025/07/08/worlds-first-malaria-treatment-for-newborn-babies-gets-approval?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL DIMPLES DAY

"On July 9 we admire those who have an adorable natural indentation known as the dimple on National Dimples Day."https://www.nationaldaycalendar.com/national-day/national-dimples-day-july-9?utm_source=Iterable&utm_medium=email&utm_campaign=14132564&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Measles

"Measles is one of the most contagious diseases humans have ever faced."https://www.who.int/news-room/spotlight/history-of-vaccination/history-of-measles-vaccination?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

False Memory

"A false memory is a fabricated or distorted recollection of an event."

https://www.verywellmind.com/what-is-a-false-memory-2795193?utm_source=1440-st&utm_medium=email&utm_campaign=view-content-pr&user_id=66c4c92f5d78644b3ac5d5b4

Blueberries

"The health benefits of blueberries are already impressive. They support bone health, lower blood pressure, and even ease PTSD symptoms in adults."https://www.dole.com/blog/kiddies_get_a_boost_with_blueberries_too

Strawberry

"Looking for a naturally sweet way to support heart health?"https://www.dole.com/blog/strawberry-heart-diet-prevention-pick-may-curb-ldl-bad-cholesterol

Berry and Diabetes

"In this large-scale analysis, Chinese researchers reviewed five major studies involving 194,019 people to assess how berry consumption relates to type 2 diabetes risk."https://www.dole.com/blog/berries-battle-diabetes

Forgetfulness

"Forgetfulness can be a natural part of aging."https://school-of-life.net/2025/04/05/what-to-know-about-common-causes-of-forgetfulness/#google_vignette

Diabetes

"Type 2 diabetes was once considered a life sentence."https://school-of-life.net/2025/06/30/5-ways-to-beat-type-2-diabetes/