"Whether you’re a true running novice, hitting your stride for the first time, or returning after a long break, getting into the swing (or pace) of running can be daunting."
https://www.shape.com/fitness/cardio/tips-for-beginner-runners-racers?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=16260407-20250124&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=012425&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01
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