"As the number of candles on your birthday cake grows, you might notice that you wake up earlier or throughout the night."
https://www.webmd.com/sleep-disorders/aging-affects-sleep?ecd=wnl_gdh_031526&ctr=wnl-gdh-031526_lead_image&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d
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