How to relax without alcohol

"Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance you’ll have a drink in hand."https://time.com/7212972/how-to-relax-without-alcohol/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=1e16fbfabf88646946a6d247ff633d7341ab48c7