Narcissistism

"Narcissistic personality disorder is relatively rare, affecting just 1-2% of Americans by some estimates."https://time.com/7213814/how-to-deal-with-narcissists/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=a9a8247ea3530056f847bb2f81c0fb671e63dfef

Bird Flu

"Since arriving on a Texas dairy farm nearly a year ago, bird flu has caused havoc in the farming industry, leading to millions of dead birds and thousands of sick cows."https://www.usatoday.com/story/news/nation/2025/02/07/bird-flu-outbreak-what-to-know/78327019007/?user_id=66c4c92f5d78644b3ac5d5b4

Gastrointestinal Illness

"Nearly 100 people have been sickened by an outbreak of gastrointestinal illness on a Royal Caribbean cruise, according to the Centers for Disease Control and Prevention."

https://www.cbsnews.com/news/gastrointestinal-outbreak-royal-caribbean-cruise-cdc/?user_id=66c4c92f5d78644b3ac5d5b4

Arms

"Stronger arms aren't just for show—they help you with many useful tasks in daily life, like opening your own jars and lifting and carrying heavy bags—plus, people with stronger arms tend to fall less, have fewer injuries, and live longer."https://www.shape.com/how-to-get-stronger-arms-8695332?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=16400709-20250207&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=020725&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Core

"The core is a popular muscle group for a good reason: Who doesn’t want protection from back pain, a healthy pelvic floor, and strength that helps power pretty much all of your limb’s movements?"https://www.shape.com/crunch-variations-for-every-fitness-level-8409635?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=16400709-20250207&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=020725&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Cereals

"There are few things more nostalgic than a bowl of cereal."https://www.shape.com/high-protein-cereal-6834171?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=16400709-20250207&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=020725&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Microplastics in the Brain

"The human brain may contain up to a spoon’s worth of tiny plastic shards—not a spoonful, but the same weight (about seven grams) as a plastic spoon, according to new findings published Monday in the journal Nature Medicine."https://www.smithsonianmag.com/smart-news/the-human-brain-may-contain-as-much-as-a-spoons-worth-of-microplastics-new-research-suggests-180985995/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4