Sleep Aids

"Millions of Americans use cannabis products as sleep aids, but a new Northwestern Medicine study suggests marijuana may not improve sleep the way many people believe it does."

https://news.northwestern.edu/stories/2026/10/think-cannabis-helps-you-sleep-better-think-again?fj=1&utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Coffee

"In a small experiment, researchers found that only participants who drank decaffeinated coffee showed significant improvements on memory tests."

https://www.optimistdaily.com/2026/10/coffees-memory-boosting-effect-might-have-nothing-to-do-with-caffeine-study-suggests/

Skin reflects health

"Your skin can be a window to your underlying health, says Wake Forest University's Joseph Jorizzo, MD, one of the experts who literally wrote the book on skin signs of internal disease."https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-skin-and-health?ecd=wnl_spr_100926&ctr=wnl-spr-100926_supportBottom_description_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Bone Loss

"It’s when your bones get dangerously weak and more likely to break, especially in the hip, spine, and wrist."https://www.webmd.com/osteoporosis/ss/slideshow-bone-conditions?ecd=wnl_spr_100926&ctr=wnl-spr-100926_supportTop_description_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Protein

"You should get a minimum of 10% of your daily calories from protein."https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs?ecd=wnl_spr_100926&ctr=wnl-spr-100926_supportTop_cta_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Coffee and tea

"Aside from plain water, coffee and tea are the most enjoyed beverages around the world."

https://www.webmd.com/food-recipes/ss/slideshow-coffee-tea-benefits?ecd=wnl_spr_100926&ctr=wnl-spr-100926_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Genetic Wear

"Researchers studying a giant tortoise named Jonathan say it’s not just good genes, but lack of genetic wear and tear that have kept him going for nearly two centuries."

https://www.cam.ac.uk/research/news/genetic-analysis-of-the-worlds-oldest-land-animal-reveals-secret-of-living-194-years?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4