Greek yogurt

"Greek yogurt is a staple in many healthy eating patterns, packed with protein, calcium, and certain B vitamins. You can eat Greek yogurt regularly to get its health benefits."https://www.health.com/greek-yogurt-every-day-health-effects-11937897?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24128474-20260612&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=061226&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Yogurt

"There is no single best time to eat yogurt. However, there are times that may be more ideal for digestive benefits and protein gains."https://www.health.com/best-time-to-eat-yogurt-11906826?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24128474-20260612&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=061226&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Human Evolution

"A Yale-led study of genomes from Near Oceania reveals a complex population history and evidence that DNA inherited from extinct hominins continues to influence human biology today."https://news.yale.edu/2026/06/11/genomes-oceania-offer-new-clues-human-evolution?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Cocaine addiction

"Researchers at the University of California San Diego have completed a massive genetic study that identifies key biological drivers of cocaine addiction, uncovering a potential new target for treatment that resides in the liver rather than the brain."

https://today.ucsd.edu/story/genetic-mapping-identifies-potential-new-targets-for-cocaine-addiction?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Microscope

"Nearly 100 years ago, a seemingly simple discovery revolutionized the microscope."https://news.berkeley.edu/2026/06/11/a-breakthrough-in-electron-microscopy-delivers-sharper-images-of-our-bodys-tiniest-proteins/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Interpreting ultrasounds

"Interpreting medical ultrasound images is a difficult task, requiring a technician to look at 2D images and mentally arrange them into a 3D representation of what the tissue looks like."https://news.mit.edu/2026/augmented-reality-system-could-make-medical-ultrasounds-easier-to-interpret-0610?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Leisure activities

"Research suggests that participating in leisure activities, such as visiting museums, crafting, reading, and listening to music, may support healthy aging as much as regular exercise."https://www.verywellhealth.com/leisure-activities-and-healthy-aging-11979616?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=24103480-20260611&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=061126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_term=aging