Chia Pudding or Yogurt

"If you start your mornings with a bowl of yogurt or chia pudding, you may have wondered which popular crunchy add-in is the healthier choice: nuts or granola."https://www.health.com/granola-or-nuts-healthiest-in-yogurt-11834139

Yogurt

"Yogurt is a popular, calcium-rich, fermented food that can be prepared and enjoyed in various ways."https://www.health.com/best-yogurt-to-buy-11772949

Prescription Stimulants

"Prescription stimulants, such as Ritalin and Adderall, are widely used to treat attention deficit hyperactivity disorder (ADHD), including in children. In the U.S., about 3.5 million kids ages 3 to 17 take an ADHD medication, a number that has increased as more children have been diagnosed with the neurodevelopmental disorder."

https://medicine.washu.edu/news/stimulant-adhd-medications-work-differently-than-thought/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Posture

"Unfortunately, my posture is not too good these days, and I can’t pin all the blame on my age."

https://www.ba-bamail.com/health/orthopedics/this-easy-stretch-will-repair-your-bad-posture-problem/

Aging to sleep and Mood

"Scientists have uncovered a critical mechanism linking aging to disrupted sleep, mood disorders, and neurodegenerative diseases."

https://www.ba-bamail.com/health-articles/aging-linked-to-mood-disorders/

MUDD DAY

"Mudd Day on December 20th annually recognizes the birthday of Dr. Samuel Mudd, a man whose name was mud after his dealings with one man."

https://www.nationaldaycalendar.com/national-day/mudd-day-december-20?utm_source=Iterable&utm_medium=email&utm_campaign=16143088&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Acupuncture

"Acupuncture, a healing technique rooted in traditional Chinese medicine (TCM), may help temporarily lower blood pressure by reducing stress and influencing your body's hormones."https://www.ba-bamail.com/health-articles/guide-acupuncture-for-high-blood-pressure/