Alzheimer's

"Scientists understand a lot about what Alzheimer's looks like in the brain, but they don't fully understand what starts and drives the disease."

https://abc7ny.com/post/columbias-alzheimers-research-center-doctors-look-diseases-cause-groundbreaking/19607158/

Breakfast

"What you eat for breakfast and when you eat it can affect your blood sugar and your energy levels throughout the day."https://www.health.com/best-time-to-eat-breakfast-for-blood-sugar-12022522?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=25075170-20260801&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Exercises

"Most people benefit from an exercise routine that includes lots of variety, engages multiple muscle groups, and gets you moving in every direction."

https://www.health.com/best-beginner-exercise-12005670?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=25075170-20260801&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Morning Routine

"Your morning routine is a powerful place to start if you’re looking for simple, realistic ways to lower your blood pressure."https://www.health.com/morning-habits-to-lower-blood-pressure-12018696?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=25075170-20260801&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Longevity

"Longevity doesn’t have to feel like solving a complicated puzzle."

https://www.health.com/habits-that-add-years-to-your-life-12018689?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=25075170-20260801&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080126&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Morning Routines

"Busy mornings are no match for these quick, nourishing breakfasts. Ready in 15 minutes or less, each recipe meets our high-protein and gut-healthy nutrition parameters to help you start the day feeling satisfied."

https://www.eatingwell.com/high-protein-gut-healthy-breakfasts-in-15-minutes-12027987

Shrinking Protein

"A new AI-based program, dubbed Raygun, can suggest strategic cuts to a protein’s amino acid sequence to shrink the overall structure without affecting the protein’s function (Nature 2026, DOI: 10.1038/s41586-026-10842-8)."

https://cen.acs.org/physical-chemistry/protein-folding/New-AI-based-program-shrink/104/web/2026/07?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4