Health problems as you age

"More than nine in 10 older adults have some type of chronic disease, and almost eight in 10 have more than one."https://www.webmd.com/healthy-aging/ss/slideshow-health-problems-after-50?ecd=wnl_cmt_102626&ctr=wnl-cmt-102626_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Spoon Theory

"Most people don’t think twice about the energy it takes to shower, get dressed, and drive to work."https://www.webmd.com/multiple-sclerosis/features/spoon-theory?ecd=wnl_cmt_102626&ctr=wnl-cmt-102626_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Health Struggles

"You can look perfectly healthy and still be struggling with pain, exhaustion, brain fog, anxiety, or other symptoms that make daily life difficult. That’s the reality of many invisible illnesses and disabilities."

https://www.webmd.com/multiple-sclerosis/ss/common-invisible-illnesses?ecd=wnl_cmt_102626&ctr=wnl-cmt-102626_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Anxiety

"Anxiety is a thief. Whether it is a chronic condition or a reaction to a rough patch in life, it steals your ability to look forward."https://www.good.is/experts-say-that-one-simple-15-minute-daily-exercise-kills-anxiety-and-boosts-self-worth-ex1/?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=your-inner-pessimist-has-had-the-microphone-long-enough&_bhlid=26e8840d0f6830d48451b50ed869ab8798a72f70

Exercise you need

"If there's one form of exercise you should practice each day, planking is it."

https://www.ba-bamail.com/health/general-health-tips/this-1-minute-exercise-is-all-you-need-to-do-each-day/

Fats

"Fat's not all bad! Fat makes foods juicy and tender. It adds flavor and texture to what you cook."

https://www.webmd.com/food-recipes/ss/slideshow-cooking-with-fats-oils?ecd=wnl_gdh_102426&ctr=wnl-gdh-102426_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Posture

"It adds to the stress on your spine. That puts a strain on the bones, muscles, and joints you need to hold your backbone in place."https://www.webmd.com/osteoporosis/ss/slideshow-posture-tips?ecd=wnl_gdh_102426&ctr=wnl-gdh-102426_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d