Scalp

"What happens to your scalp when you wash your hair once a week mostly depends on your hair type and lifestyle."https://www.health.com/how-washing-your-hair-once-a-week-affects-your-scalp-11961368?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23859604-20260530&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=053026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Multivitamins

"Multivitamins have a modest benefit for overall health."https://www.health.com/do-multivitamins-actually-make-a-difference-11963515?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23859604-20260530&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=053026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Trans Fat

"Trans fat is a type of dietary fat found in many baked goods and fried foods."https://www.health.com/food/the-22-worst-foods-for-trans-fat?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23859604-20260530&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=053026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Saturated Fats

"Saturated fat has been linked to an increased risk of heart disease and stroke."https://www.health.com/foods-high-in-saturated-fat-11821656?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23859604-20260530&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=053026&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

OCD

"OCD UK states that Obsessive-Compulsive Disorder is “the sixth largest contributor to non-fatal health loss globally.”"

https://www.christianity.com/wiki/mental-health/5-myths-you-need-to-understand-about-ocd.html?aps=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_content=2120352_20260527_1&utm_medium=email&utm_campaign=lst_cw_crosswalk_subscribers&utm_source=parent&utm_term=inhouse-spotlight-20260527-2120353&bt_ee=FfpnEzy%2B2Ytz5u1StyFxpbj2s44EtNuyT1jPyYS5%2F%2BoCAVcvGtF66xKDpZ8UhyFa&bt_ts=1779925174527#google_vignette

NATIONAL SENIOR HEALTH AND FITNESS DAY

"On the last Wednesday in May each year, approximately 100,000 senior adults will participate in activities across the U.S. for National Senior Health and Fitness Day. Let's get our sneakers on and get moving!"

https://nationaldaycalendar.com/celebrations/national-senior-health-fitness-day-last-wednesday-in-may

Happiness is good mentally

"Happiness can be elusive but it is necessary for our mental health."https://www.good.is/rules-for-happiness/?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=your-lie-detector-is-probably-broken&_bhlid=75cd91b679505bed0c7f6a32e47bdb4a57f258bf