Aging to sleep and Mood

"Scientists have uncovered a critical mechanism linking aging to disrupted sleep, mood disorders, and neurodegenerative diseases."

https://www.ba-bamail.com/health-articles/aging-linked-to-mood-disorders/

MUDD DAY

"Mudd Day on December 20th annually recognizes the birthday of Dr. Samuel Mudd, a man whose name was mud after his dealings with one man."

https://www.nationaldaycalendar.com/national-day/mudd-day-december-20?utm_source=Iterable&utm_medium=email&utm_campaign=16143088&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Acupuncture

"Acupuncture, a healing technique rooted in traditional Chinese medicine (TCM), may help temporarily lower blood pressure by reducing stress and influencing your body's hormones."https://www.ba-bamail.com/health-articles/guide-acupuncture-for-high-blood-pressure/

Stomach Pains

"There are many causes of stomach pain, and treatment will depend on what's causing yours."https://www.webmd.com/first-aid/abdominal-pain-in-adults-treatment?ecd=wnl_gdh_121825&ctr=wnl-gdh-121825_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Heart Nourishment

"Oatmeal and bran cereals are a heart-healthy way to start your day."https://www.webmd.com/heart-disease/ss/best-ways-to-nourish-your-heart?ecd=wnl_gdh_121825&ctr=wnl-gdh-121825_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Cholesterol

"A high level of cholesterol in the blood doesn't have obvious symptoms, but it can increase your risk for conditions that do have symptoms, including angina (chest pain caused by heart disease), high blood pressure, stroke, and other circulatory ailments."https://www.webmd.com/cholesterol-management/understanding-cholesterol-problems-symptoms?ecd=wnl_gdh_121825&ctr=wnl-gdh-121825_supportTop_cta_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Falling Asleep

"If you have trouble falling asleep or staying asleep, check your medicine cabinet. Insomnia can be a side effect of some widely used prescription meds, over-the-counter drugs, and supplements."

https://www.webmd.com/sleep-disorders/ss/slideshow-insomnia-medical-causes