Poor Man's Massage

"Each year on May 11th, National Foam Rolling Day recognizes a therapy that's been called the poor man's massage."

https://nationaldaycalendar.com/celebrations/national-foam-rolling-day

Hantivirus

"On 2 May 2026, a cluster of passengers with severe respiratory illness aboard a cruise ship was reported to the World Health Organization (WHO)."https://www.who.int/emergencies/disease-outbreak-news/item/2026-DON600?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL LIPID DAY

"National Lipid Day on May 10th each year brings awareness toDyslipidemia. Dyslipidemia is an abnormal amount of lipids (e.g. cholesterol and/or fat) in the blood."

https://nationaldaycalendar.com/celebrations/national-lipid-day-may-10

Sweets

"If you have a sweet tooth, you’ve probably struggled to find healthy yet delicious snack options that can crush your sugar cravings while helping you stay on track with your healthy eating plan."https://www.health.com/7-healthy-sweet-snacks-that-crush-sugar-cravings-and-help-you-stay-on-track-11967449?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23483379-20260509&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=050926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Immune system

"Your immune system protects your body against infection, illness, and disease."

https://www.health.com/habits-that-sabotage-your-immune-system-11959753?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23483379-20260509&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=050926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Muscle Growth

"It’s an age-old question among gym-goers: Which should come first, cardio or weights?"

https://www.health.com/best-workout-order-fat-loss-muscle-gain-11755646?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23483379-20260509&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=050926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Belly Fat

"Excess belly fat may increase your risk of certain chronic conditions; however, targeting fat loss around your midsection is not always easy."

https://www.health.com/exercises-trainers-recommend-for-burning-belly-fat-11920959?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=23483379-20260509&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=050926&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01