Perasomnia

"Parasomnias are disruptive behaviors or events that affect your sleep."

https://my.clevelandclinic.org/health/diseases/12133-parasomnias--disruptive-sleep-disorders

Genetic Fingerprints

"Each person’s fingerprints are unique, which is why they have long been used as a way to identify individuals."

https://medlineplus.gov/genetics/understanding/traits/fingerprints/

Health and MIT engineers

"In an advance that could help ensure people are taking their medication on schedule, MIT engineers have designed a pill that can report when it has been swallowed."https://news.mit.edu/2026/pills-communicate-from-stomach-could-improve-medication-adherence-0108?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL WINTER SKIN RELIEF DAY

"As winter kicks into high gear, National Winter Skin Relief Day on January 8 reminds us of all the ways we can keep our skin from withering under the harshest of elements."https://www.nationaldaycalendar.com/national-day/national-winter-skin-relief-day-january-8?utm_source=Iterable&utm_medium=email&utm_campaign=16362331&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Diet

"Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump administration."https://apnews.com/article/dietary-guidelines-health-agriculture-federal-nutrition-2d8fa56be3c5900fc45116af7c69d786?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Dry January

"Holiday hangover season is upon us, and murmurs of Dry January are back."

https://www.mdanderson.org/cancerwise/should-you-do-dry-january-experts-weigh-in.h00-159703068.html

Pap smear and Cancer

"Federal guidelines are expanding the options for cervical cancer screenings beyond the often-disliked Pap smear."https://www.nbcnews.com/health/health-news/hpv-self-swab-test-pap-smears-federal-guidelines-rcna251757?user_id=66c4c92f5d78644b3ac5d5b4