Good Habits

"Forming good habits can be just as difficult as breaking bad ones."

https://www.good.is/habit-stacking?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=why-good-habits-stick-better-when-you-don-t-start-from-scratch&_bhlid=a7362c5ccc8d58872c6ecf1fb90c25cb9730e549

Immune system

"The immune system in our gut encounters a surge of foreign substances every day, whether it's the food we consume or the microbes that find their way in."https://medicine.yale.edu/news-article/researchers-uncover-a-backup-defense-system-in-the-gut/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Severe allergic reaction

"If your nose drips or stuffs up a few minutes after you walk outside, it may be allergic rhinitis."

https://www.webmd.com/allergies/ss/cm/slideshow-allergies-severe-symptoms?ecd=wnl_spr_121525&ctr=wnl-spr-121525_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Health Wrecking Habits

"It doesn’t just annoy your friends and co-workers -- it may not be very good for you, either."

https://www.webmd.com/balance/ss/slideshow-bad-habits?ecd=wnl_spr_121525&ctr=wnl-spr-121525_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Skin Health

"Is your skin itchy, broken out, or covered in a rash or strange spots? Skin inflammation, changes in texture or color, and spots may result from infection, a chronic skin condition, or contact with an allergen or irritant."https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-common-adult-skin-problems?ecd=wnl_spr_121525&ctr=wnl-spr-121525_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Coffee and Health

"People who drink a few cups of coffee a day may be less likely to get liver diseases including cancer and scarring (fibrosis, cirrhosis)."https://www.webmd.com/fatty-liver-disease/ss/slideshow-keep-liver-healthy?ecd=wnl_spr_121525&ctr=wnl-spr-121525_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

House Cleaning

"Cleaning up a house is not an easy task, but it's one that we all want to stand up to heroically - no one wants to see their house filling up with dust, or their expensive belongings becoming dirty."https://www.ba-bamail.com/tips-life-hacks-and-diy/6-surprising-home-uses-for-hydrogen-peroxide/