Eye Cancer

"Cells from cancerous tumors can spread, or metastasize, throughout the body."

https://medicine.yale.edu/news-article/eye-cancer-genes-predetermine-its-spread-to-the-liver/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL TOOTHACHE DAY

"National Toothache Day on February 9th is a not so subtle reminder of the importance of dental care."https://www.nationaldaycalendar.com/national-day/national-toothache-day-february-9?utm_source=Iterable&utm_medium=email&utm_campaign=16793189&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Measles uprise

"As of February 5, 2026, 733 confirmed* measles cases were reported in the United States in 2026."https://www.cdc.gov/measles/data-research/index.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Measles

"There have been at least 733 confirmed measles cases reported across the nation, the latest data from the Centers for Disease Control and Prevention showed Friday."

https://abcnews.go.com/Health/us-sees-733-measles-cases-nationwide-month/story?id=129921325?utm_source%3Djoin1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Food after Expiration dates

"The most important thing you need to know about food products is that they are actually labeled with expiration dates to give consumers information about the food’s freshness."

https://nutritiontips.club/240/yahoo/1138986/20004/10-foods-you-can-still-eat-past-the-expiration-date/#google_vignette

NATIONAL WEAR RED DAY

"National Wear Red Day, on the first Friday in February, is an annual campaign to raise awareness about heart disease in women."

https://www.nationaldaycalendar.com/national-day/national-wear-red-day-first-friday-in-february?utm_source=Iterable&utm_medium=email&utm_campaign=16742976&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Malaria DNA marker

"A new study has detected a DNA marker in a gene encoding a key enzyme known as cytochrome P450 that helps mosquitoes to break down and survive exposure to pyrethroids, the main insecticides used for treating bed nets."https://medicalxpress.com/news/2026-02-dna-marker-malaria-mosquitoes-pivotal.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Workout

"Forming a workout routine and figuring out a long-term reward for your efforts is much easier than sticking to it for most people." https://www.good.is/behavioral-expert-explains-why-people-should-reward-themselves-with-a-treat-after-starting-a-new-workout?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=the-time-and-place-for-self-discipline&_bhlid=38ca6540a3f559c3eecd13e3b3af8150e9b220f4

Cholera

"A new outbreak of cholera, a bacterial infection contracted through the consumption of contaminated food and water, begins in India at the turn of the century."https://www.cfr.org/timelines/major-epidemics-modern-era?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Black Mold

"Black mold is a fungus that may cause your immune system to react."https://my.clevelandclinic.org/health/diseases/24862-black-mold?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Preventing Cancer

""We now have the information to prevent cancer before it starts," said Isabelle Soerjomataram, a cancer surveillance specialist at the International Agency on Research on Cancer (IARC)."

https://www.dw.com/en/world-cancer-day-smoking-infections-and-alcohol-cause-4-in-10-preventable-cancer-cases/a-75776596?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Energy to Think

"You’ve just gotten home from an exhausting day. All you want to do is put your feet up and zone out to whatever is on television. Though the inactivity may feel like a well-earned rest, your brain is not just chilling. In fact, it is using nearly as much energy as it did during your stressful activity, according to recent research."https://www.quantamagazine.org/how-much-energy-does-it-take-to-think-20250604/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Bird Flu

"Since it was first detected in the U.S. in 2014, H5N1 avian influenza, commonly known as bird flu, has jumped from wild birds to farm animals and then to people, causing more than 70 human cases in the U.S. since 2022, including two fatalities."https://medicine.washu.edu/news/nasal-vaccine-combats-bird-flu-infection-in-rodents/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Sleep

"Scientists used to think that people were physically and mentally inactive during sleep."

https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-body-effects?ecd=wnl_gdh_020126&ctr=wnl-gdh-020126_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Lower Bad Cholesterol

"It’s no secret that certain foods can help you lower your LDL (“bad”) cholesterol, which causes a buildup of plaque in the arteries that leads to heart disease, heart attacks, and stroke."

https://www.webmd.com/cholesterol-management/ss/slideshow-cholesterol-lowering-foods?ecd=wnl_gdh_020126&ctr=wnl-gdh-020126_supportTop_cta_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Skin Care

"If you don't get your ZZZs, your skin can start to wrinkle and sag early."

https://www.webmd.com/healthy-aging/ss/slideshow-mistakes-to-avoid-to-stay-youthful?ecd=wnl_gdh_020126&ctr=wnl-gdh-020126_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

London Taxi Driver

"To the casual observer, a London taxi driver is just a guy who knows a shortcut to Heathrow and has strong opinions on local weather and politics (“This bloody Starmer and his leftie government”). But to a neuroscientist, that cabbie is a miracle of neuroplasticity."https://bigthink.com/strange-maps/the-knowledge-of-london/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Lungs

"Humans can’t live without lungs. And yet for 48 hours, in a surgical suite at Northwestern University, a 33-year-old man lived with an empty cavity in his chest where his lungs used to be."

https://arstechnica.com/health/2026/01/custom-machine-kept-man-alive-without-lungs-for-48-hours/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

False Memories

"T-shirt tycoons Fruit of the Loom are both makers of functional, printable T-shirts and unintentional originators of a long-standing piece of memory misinformation."https://www.popsci.com/health/false-memories-explained/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL GIFT OF THE LADYBUG DAY

"National Gift of the Ladybug Day on January 28th honors all children with critical illnesses."https://www.nationaldaycalendar.com/national-day/national-gift-of-the-ladybug-day-january-28?utm_source=Iterable&utm_medium=email&utm_campaign=16633567&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Cancer and Alzheimer's

"Cancer and Alzheimer's are two of the most common chronic diseases associated with aging."

https://medicalxpress.com/news/2026-01-cancer-tumors-alzheimer-protein-clumps.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4#google_vignette

Ultrasound

"Traditional ultrasound provides structural information quickly and inexpensively, but it has a limited field of view and only shows morphology in two dimensions."

https://www.caltech.edu/about/news/bringing-optical-color-to-ultrasound?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL HYALURONIC ACID DAY

"Everyone's skin needs a little hydration, especially during the cold, dry winter months."https://www.nationaldaycalendar.com/national-day/national-hyaluronic-acid-day-january-21?utm_source=Iterable&utm_medium=email&utm_campaign=16548064&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Nanoparticles

"The use of nanoparticles as drug carriers for antitumoral therapy has attracted huge enthusiasm in the recent years."

http://www.organicnanotechnology.com/

Powers of Love

"Could the power of positive thinking be enough to boost your immune system?"https://www.sciencealert.com/positive-thinking-may-help-you-get-more-out-of-your-vaccines?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Grocery store

"Two people are standing in line at the grocery store."

https://publichealth.jhu.edu/2025/what-are-ultra-processed-foods?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Medical SpaceX

"An ailing astronaut returned to Earth with three others on Thursday, ending their space station mission more than a month early in NASA’s first medical evacuation."https://apnews.com/article/nasa-space-astronauts-crew-medical-spacex-d89651fb83a8eb32d8619052424a5cb8?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL WITHOUT A SCALPEL DAY

"Each year on National Without a Scalpel Day January 16th recognizes the opportunities to treat disease without a scalpel."

https://www.nationaldaycalendar.com/national-day/national-without-a-scalpel-day-january-16?utm_source=Iterable&utm_medium=email&utm_campaign=16459210&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Hearing Loss

"Hearing loss is the third most common condition in the U.S., after arthritis and heart disease."https://www.webmd.com/healthy-aging/ss/cm/slideshow-causes?ecd=wnl_gdh_011526&ctr=wnl-gdh-011526_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Liver Detox

"A liver detox, cleanse, or flush is a program that claims to take out toxins in your body, help you lose weight, or improve your health."https://www.webmd.com/fatty-liver-disease/liver-detox?ecd=wnl_gdh_011526&ctr=wnl-gdh-011526_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Vitamins

"Nowadays, everything from bottled water to orange juice seems to have souped-up levels of vitamins and minerals in it."https://www.webmd.com/diet/effects-of-taking-too-many-vitamins?ecd=wnl_gdh_011526&ctr=wnl-gdh-011526_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Gene editing

"In 2023, therapeutic gene editing moved from promise to reality with the first approved CRISPR-based therapy, CASGEVY, which has since received regulatory clearance in multiple regions for the treatment of sickle cell disease and beta thalassemia."https://crisprmedicinenews.com/clinical-trials/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Fruit

"One of the most common nutrition myths is the belief that eating fruit leads to weight gain because of its natural sugar content."https://www.dole.com/blog/can-fruit-make-you-gain-weight

Hydration

"Most weight loss conversations focus on food, calories, and medications. Water usually shows up as an afterthought."https://www.dole.com/blog/is-hydration-status-hindering-weight-loss

Lifestyle of Health

"Four leading organizations in lifestyle medicine, obesity medicine, and nutrition—the American College of Lifestyle Medicine (ACLM), the American Society for Nutrition (ASN), the Obesity Medicine Association (OMA), and The Obesity Society (TOS)—have jointly released a clinical advisory titled “Nutritional Priorities to Support GLP-1 Therapy for Obesity.”"

https://nutrition.org/nutritional-priorities-to-support-glp-1-therapy-for-obesity/

NATIONAL PHARMACIST DAY

"National Pharmacist Day on January 12th annually recognizes and honors all pharmacists across the nation."

https://www.nationaldaycalendar.com/national-day/national-pharmacist-day-january-12?utm_source=Iterable&utm_medium=email&utm_campaign=16401625&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Behavioral Shadowing

"By staying within close proximity, the teacher is able to help the student navigate social interactions, transitions, and activities more successfully."

https://www.nwckidsimpact.org/blog/shadowing-in-the-early-learning-classroom

Flu surges

"Flu is surging across most of the U.S. But, amid an early, harsh season, there is a glimmer of promising news: The flu shot may be more effective than experts predicted."https://www.nbcnews.com/health/health-news/flu-vaccine-2026-effective-symptoms-new-research-rcna252659?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Flu Prevention

"Flu activity remains elevated throughout the United States, with children being hit especially hard, according to newly released data from the Centers for Disease Control and Prevention."https://abcnews.go.com/Health/flu-activity-continues-climb-us-15-million-cases/story?id=129052785&user_id=66c4c92f5d78644b3ac5d5b4

Perasomnia

"Parasomnias are disruptive behaviors or events that affect your sleep."

https://my.clevelandclinic.org/health/diseases/12133-parasomnias--disruptive-sleep-disorders

Genetic Fingerprints

"Each person’s fingerprints are unique, which is why they have long been used as a way to identify individuals."

https://medlineplus.gov/genetics/understanding/traits/fingerprints/

Health and MIT engineers

"In an advance that could help ensure people are taking their medication on schedule, MIT engineers have designed a pill that can report when it has been swallowed."https://news.mit.edu/2026/pills-communicate-from-stomach-could-improve-medication-adherence-0108?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL WINTER SKIN RELIEF DAY

"As winter kicks into high gear, National Winter Skin Relief Day on January 8 reminds us of all the ways we can keep our skin from withering under the harshest of elements."https://www.nationaldaycalendar.com/national-day/national-winter-skin-relief-day-january-8?utm_source=Iterable&utm_medium=email&utm_campaign=16362331&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Diet

"Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump administration."https://apnews.com/article/dietary-guidelines-health-agriculture-federal-nutrition-2d8fa56be3c5900fc45116af7c69d786?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Dry January

"Holiday hangover season is upon us, and murmurs of Dry January are back."

https://www.mdanderson.org/cancerwise/should-you-do-dry-january-experts-weigh-in.h00-159703068.html

Pap smear and Cancer

"Federal guidelines are expanding the options for cervical cancer screenings beyond the often-disliked Pap smear."https://www.nbcnews.com/health/health-news/hpv-self-swab-test-pap-smears-federal-guidelines-rcna251757?user_id=66c4c92f5d78644b3ac5d5b4

CDC

"After a scientific review of the underlying science, comparing the U.S. child and adolescent immunization schedule with those of peer, developed nations, Centers for Disease Control and Prevention Acting Director Jim O’Neill has updated the U.S. childhood immunization schedule."https://www.hhs.gov/press-room/fact-sheet-cdc-childhood-immunization-recommendations.html?user_id=66c4c92f5d78644b3ac5d5b4

Denmark

"The new recommendations, set to take effect immediately, are designed to align the U.S. schedule more closely with that of Denmark, which has one of the leanest childhood vaccination schedules among developed nations. "

https://www.wsj.com/health/healthcare/cdc-childhood-vaccine-schedule-changes-7f7bd45c?st=JCufo2&mod=1440&user_id=66c4c92f5d78644b3ac5d5b4

Waist Size

"Your waist size is more than just a clothing measurement—it can also be an important indicator of your health."

https://www.health.com/average-waist-size-for-women-11796627

Average woman weight

"The average weight for women in the United States is about 170 pounds, and the average height is 5 feet 3 inches."

https://www.healthline.com/health/womens-health/average-weight-for-women

Human Donor advances

"Air sacs in the lungs called alveoli are crucial for gas exchange and provide an important barrier against inhaled viruses and bacteria that cause respiratory diseases like flu and tuberculosis (TB)."https://www.genengnews.com/topics/translational-medicine/breathing-lung-on-a-chip-from-one-human-donor-advances-personalized-medicine/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL PERSONAL TRAINER AWARENESS DAY

"National Personal Trainer Awareness Day kick starts the year on January 2nd with a day to appreciate the professionals who help us to keep our resolutions, one step at a time."https://www.nationaldaycalendar.com/national-day/national-personal-trainer-awareness-day-january-2

Exercises to help your back

"There are a wide variety of exercises you can implement to target the back."https://www.health.com/back-workouts-11705271

Bone Density

"Bone density refers to how much calcium and other minerals make up your bones."https://www.health.com/how-to-improve-bone-density-9094724

NATIONAL HANGOVER DAY

"On January 1st, National Hangover Day nurses the aching heads of all of us who over celebrates New Year's Eve each year."https://www.nationaldaycalendar.com/national-day/national-hang-over-day-january-1