"National Personal Trainer Awareness Day kick starts the year on January 2nd with a day to appreciate the professionals who help us to keep our resolutions, one step at a time."https://www.nationaldaycalendar.com/national-day/national-personal-trainer-awareness-day-january-2
Friday, January 2, 2026
Exercises to help your back
"There are a wide variety of exercises you can implement to target the back."https://www.health.com/back-workouts-11705271
Bone Density
"Bone density refers to how much calcium and other minerals make up your bones."https://www.health.com/how-to-improve-bone-density-9094724
NATIONAL HANGOVER DAY
"On January 1st, National Hangover Day nurses the aching heads of all of us who over celebrates New Year's Eve each year."https://www.nationaldaycalendar.com/national-day/national-hang-over-day-january-1
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