Sleep

"Scientists used to think that people were physically and mentally inactive during sleep."

https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-body-effects?ecd=wnl_gdh_020126&ctr=wnl-gdh-020126_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Lower Bad Cholesterol

"It’s no secret that certain foods can help you lower your LDL (“bad”) cholesterol, which causes a buildup of plaque in the arteries that leads to heart disease, heart attacks, and stroke."

https://www.webmd.com/cholesterol-management/ss/slideshow-cholesterol-lowering-foods?ecd=wnl_gdh_020126&ctr=wnl-gdh-020126_supportTop_cta_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Skin Care

"If you don't get your ZZZs, your skin can start to wrinkle and sag early."

https://www.webmd.com/healthy-aging/ss/slideshow-mistakes-to-avoid-to-stay-youthful?ecd=wnl_gdh_020126&ctr=wnl-gdh-020126_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d