Living Independently

"My beloved grandmother Evelyn lived independently into her 90s."https://www.wsj.com/health/wellness/the-simple-steps-that-can-prevent-dementia-9fb5957a?st=ptjZEB&mod=1440&user_id=66c4c92f5d78644b3ac5d5b4

Flu Season

"As flu season approaches and public health officials roll out their annual push for vaccination, Allen Institute scientists are learning why vaccines can trigger a weaker response in older adults, around age 65, and what can be done to improve them."https://alleninstitute.org/news/how-age-affects-vaccine-responses-and-how-to-make-them-better/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Eat Oranges

"Eating an orange a day could potentially revolutionize mental health by significantly lowering depression risk, according to a groundbreaking study."https://thehealthytruth.com/harvard-study-oranges-fight-depression/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F30%2F2025

Acupuncture

"Could the ancient art of acupuncture really rival the modern marvel of Botox in the anti-aging arena?"https://thehealthytruth.com/acupunctures-gentle-anti-aging-rise/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F30%2F2025

Good Annual Doctors Physical

"If you already head to the doctor’s office once a year for an annual physical: good job."https://time.com/7098720/annual-physical-what-to-expect-doctors-appointment/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=f7f19fffe1e3d6e2d73ae132eafbe735f356d14f

Cuddling and Sleep

"You swear you sleep better when you drift off in your partner’s arms, while your sweetheart says spooning is more stress than it's worth."https://time.com/7011782/how-cuddling-affects-your-sleep/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=5672fc0c9599d79d46320d82529c9eac719194af

Tylenol and Ken Paxton

"Texas Attorney General Ken Paxton is suing the pharmaceutical companies behind Tylenol for “deceptively marketing” the medication as a safe option for pregnant mothers."https://time.com/7328910/tylenol-autism-lawsuit-texas/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=77f7458a312534d8bc5ef21c3514807c6a39290d

Hair loss

"Hair loss is a serious issue plaguing millions of people the world over."https://www.ba-bamail.com/science-and-technology/hair-regrowth-could-soon-become-a-reality-with-a-new-treatment/

NATIONAL FIRST RESPONDERS DAY

"October 28th sets aside National First Responders Day to honor the men and women who act quickly when an emergency is at hand."https://www.nationaldaycalendar.com/national-day/national-first-responders-day-october-28?utm_source=Iterable&utm_medium=email&utm_campaign=15452389&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL INTERNAL MEDICINE DAY | October 28

"National Internal Medicine Day recognizes the impact of approximately 300,000 Internal Medicine Physicians on October 28."https://www.nationaldaycalendar.com/national-day/national-internal-medicine-day-october-28?utm_source=Iterable&utm_medium=email&utm_campaign=15452389&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Sleep

"A new study by investigators from Mass General Brigham used next-generation imaging technology to discover that when the brain is falling asleep, it shows a coordinated shift in activity."https://www.massgeneralbrigham.org/en/about/newsroom/press-releases/research-shows-coordinated-shift-in-brain-activity-while-asleep?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Menopause

"The Food and Drug Administration on Friday approved a new drug for the treatment of hot flashes and night sweats in menopausal women."

https://www.nytimes.com/2025/10/24/well/fda-menopause-drug-lynkuet.html?unlocked_article_code=1.wU8.YYOp.PmmPyOSJlj09&smid=url-share&user_id=66c4c92f5d78644b3ac5d5b4

Vitamin C

"Does Vitamin C hold the key to a shorter, milder cold, or is this just another health myth?"https://thehealthytruth.com/does-vitamin-c-really-stop-a-cold/?utm_source=tinyemail&utm_medium=email&utm_campaign=5th%20Newsletter%2010%2F26%2F2025

Air Conditioner

"What if the very machine keeping you cool was quietly setting you up for a summer cold or something much worse?"https://thehealthytruth.com/your-air-conditioners-hidden-dangers/?utm_source=tinyemail&utm_medium=email&utm_campaign=5th%20Newsletter%2010%2F26%2F2025

Moderate Exercise

"Many people strive to meet health guidelines by engaging in "moderate exercise," but the definition of what truly qualifies as moderate can be perplexing."https://thehealthytruth.com/what-moderate-exercise-really-means/?utm_source=tinyemail&utm_medium=email&utm_campaign=5th%20Newsletter%2010%2F26%2F2025

Medical Information that Could Save your Life

"If you want to make sure that you live a life that is as happy and healthy as possible, then you really need to start taking care of your health as early as possible."https://www.ba-bamail.com/health/general-health-tips/these-non-routine-medical-tests-could-save-your-life/

Social Media and Health

"A new study out this week might complicate the narrative over social media’s supposed draining effects on our mental health."

https://gizmodo.com/social-media-might-not-be-rotting-our-brains-as-much-as-we-think-twin-study-finds-2000675576?utm_source=gizmodo_newsletter&utm_medium=email&utm_campaign=2025-10-26-pm

Running Rules to be broken

"What if everything you know about running—right down to how you lace up your shoes—has been quietly sabotaging your speed, health, and love for the sport?"https://thehealthytruth.com/the-running-rules-you-should-break/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F25%2F2025

Sleep and longevity in life

"Nearly 40%—that’s how much a single bedtime habit could lower your risk of early death, leaving us to wonder: why aren’t we all fiercely protective of our sleep ritual?"https://thehealthytruth.com/sleeps-forgotten-rule-for-longevity/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F25%2F2025

Obesity and Cancer

"Obesity may be quietly rewriting cancer’s rulebook for young adults—and the consequences could upend everything you think you know about the disease’s age-old patterns."

https://thehealthytruth.com/obesity-fuels-youth-cancer/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F25%2F2025

Cardio

"Can cardio be fun and seamlessly integrated into your daily routine without a gym membership? Absolutely, and here's how."https://thehealthytruth.com/cardio-that-doesnt-feel-like-a-chore/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F23%2F2025

Walking

"Walking just 30 minutes a day can dramatically shift your cholesterol profile and heart health—yet most adults ignore this free, proven intervention hiding in plain sight."

https://thehealthytruth.com/how-a-daily-walk-lowers-your-cholesterol/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F23%2F2025

Fitness Competition

"A fitness competition that didn't exist seven years ago now commands stadiums filled with thousands of participants willing to push through eight kilometers of running punctuated by brutal stations of functional exercises, and the phenomenon is reshaping how everyday athletes define their fitness goals."

https://thehealthytruth.com/the-hyrox-fitness-race-boom/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2010%2F23%2F2025

MEDICAL ASSISTANTS RECOGNITION DAY

"On the Wednesday of the third business week in October, we celebrate the healthcare heroes who keep medical offices running: our Medical Assistants!"https://www.nationaldaycalendar.com/national-day/medical-assistants-recognition-day-wednesday-of-third-full-week-in-october?utm_source=Iterable&utm_medium=email&utm_campaign=15367134&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL WITCH HAZEL DAY

"On October 21, discover one of America’s first skin treatments and favorite skincare ingredients when you celebrate National Witch Hazel Day."

https://www.nationaldaycalendar.com/national-day/national-witch-hazel-day-october-21?utm_source=Iterable&utm_medium=email&utm_campaign=15365728&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL PHARMACY TECHNICIAN DAY

"The third Tuesday in October recognizes National Pharmacy Technician Day as an opportunity to thank technicians for their invaluable support and contributions throughout the year."https://www.nationaldaycalendar.com/national-day/national-pharmacy-technician-day-third-tuesday-in-october?utm_source=Iterable&utm_medium=email&utm_campaign=15365728&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Bone Health

"Weak and brittle bones don’t have to be part of aging."

https://www.webmd.com/osteoporosis/ss/slideshow-boost-bone-health?ecd=wnl_spr_102125&ctr=wnl-spr-102125_lead_cta&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

When I win the Lottery...

I'd fund the Mayo Clinic and make it worldwide and affordable for all and all healthcare would be funded as well. I want to see as many happy as I can because life is precious and time is short.

#BeNoteWorthy

#piccadillyinc

ALS

"As Sara Bennett approaches her death from ALS, the 39-year-old mother is leaving her two sons a final, loving gift: her words."

https://www.today.com/parents/moms/mom-dying-als-writing-sons-guidebook-life-rcna237529

NATIONAL EXASCALE DAY

"On October 18 (1018), National Exascale Day celebrates the scientists and researchers who make breakthrough discoveries in medicine, materials sciences, energy and beyond with the help of some of the fastest supercomputers in the world."https://www.nationaldaycalendar.com/national-day/national-exascale-day-october-18?utm_source=Iterable&utm_medium=email&utm_campaign=15311846&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL NO BEARD DAY

"Annually on October 18, National No Beard Day challenges the bearded to take a bold step and go clean-shaven."https://www.nationaldaycalendar.com/national-day/national-no-beard-day?utm_source=Iterable&utm_medium=email&utm_campaign=15311846&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Brain Science

"New research led by scientists from the RIKEN Center for Brain Science points to astrocytes as the brain cells responsible for long-term learning and memory."https://www.genengnews.com/topics/translational-medicine/astrocyte-activity-linked-to-how-long-term-memories-are-formed-in-mice/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL EDGE DAY

"On October 17th, National Edge Day celebrates a conscious choice and a vibrant youth movement: the commitment to living free from alcohol, tobacco, and recreational drugs."https://www.nationaldaycalendar.com/national-day/national-edge-day-october-17?utm_source=Iterable&utm_medium=email&utm_campaign=15307967&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL MAMMOGRAPHY DAY

"Every year on the third Friday in October, National Mammography Day joins in National Breast Cancer Awareness Month to remind all women their best defense is early detection."https://www.nationaldaycalendar.com/national-day/national-mammography-day-third-friday-in-october?utm_source=Iterable&utm_medium=email&utm_campaign=15307967&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Mothers Voice

"Hearing the sound of their mother’s voice promotes development of language pathways in a premature baby’s brain, according to a new Stanford Medicine-led study."

https://med.stanford.edu/news/all-news/2025/10/mothers-voice-premature.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL PREGNANCY AND INFANT LOSS REMEMBRANCE DAY

"National Pregnancy and Infant Loss Remembrance Day on October 15th provides a day to honor and remember the lives of babies lost to miscarriage, stillbirth, SIDS, and other causes."

https://www.nationaldaycalendar.com/national-day/national-pregnancy-and-infant-loss-remembrance-day-october-15?utm_source=Iterable&utm_medium=email&utm_campaign=15293180&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

WHITE CANE SAFETY DAY

"National White Cane Safety Day on October 15th honors the independence, achievements, and rights of people who are blind or visually impaired."

https://www.nationaldaycalendar.com/national-day/white-cane-safety-day-october-15?utm_source=Iterable&utm_medium=email&utm_campaign=15293180&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL AESTHETICIAN DAY

"On October 15, we shine the spotlight on the skincare professionals who keep us looking our best."https://www.nationaldaycalendar.com/national-day/national-aesthetician-day-october-15?utm_source=Iterable&utm_medium=email&utm_campaign=15293180&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

BE BALD AND BE FREE DAY

"Toss out the combs, say goodbye to bad hair days, and get ready to shine! October 14th is Be Bald and Be Free Day, a celebration of the sleek, the smooth, and the stylishly streamlined."https://www.nationaldaycalendar.com/national-day/be-bald-and-be-free-day-october-14?utm_source=Iterable&utm_medium=email&utm_campaign=15244931&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

METASTATIC BREAST CANCER AWARENESS DAY

"Metastatic Breast Cancer Awareness Day focuses on the estimated 271,270 Americans diagnosed with this destructive form of cancer."https://www.nationaldaycalendar.com/national-day/metastatic-breast-cancer-awareness-day-october-13?utm_source=Iterable&utm_medium=email&utm_campaign=15240400&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Chronic Pain Treatment

"A cute or short-lived pain, despite its bad reputation, is usually a lifesaver. It acts as a transient negative sensory experience that helps us avoid danger."https://penntoday.upenn.edu/news/select-neurons-brainstem-may-hold-key-treating-chronic-pain?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Mattress

"A mattress that’s worn out can do more than leave you tossing and turning at night."https://www.ba-bamail.com/health/sleep-problems/heres-why-you-should-throw-out-your-old-mattress/

NATIONAL PRO-LIFE CUPCAKE DAY

"On October 9, National Pro-Life Cupcake Day encourages open dialogue about an emotionally charged topic and an exchange of cupcakes to ease the conversation."https://www.nationaldaycalendar.com/national-day/national-pro-life-cupcake-day-october-9?utm_source=Iterable&utm_medium=email&utm_campaign=15200433&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

PANS/PANDAS AWARENESS DAY

"PANS/PANDAS Awareness Day on October 9 sets out to increase research, education and support to those affected by Pediatric Acute-onset Neuropsychiatric Syndromes (PANS) and Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS)."https://www.nationaldaycalendar.com/national-day/pans-pandas-awareness-day-october-9?utm_source=Iterable&utm_medium=email&utm_campaign=15200433&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Neuroscience and AI

"In a powerful fusion of AI and neuroscience, researchers at the University of California, San Francisco (UCSF) and Allen Institute designed an AI model that has created one of the most detailed maps of the mouse brain to date, featuring 1,300 regions/subregions."https://alleninstitute.org/news/scientists-create-chatgpt-like-ai-model-for-neuroscience-to-build-detailed-mouse-brain-map/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL CURVES DAY

"National Curves Day on the second Wednesday in October recognizes plus-sized women and men all across the country."https://www.nationaldaycalendar.com/national-day/national-curves-day-second-wednesday-in-october?utm_source=Iterable&utm_medium=email&utm_campaign=15195963&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL EMERGENCY NURSE'S DAY

"Each year during Emergency Nurses Week, National Emergency Nurse's Day takes place on the second Wednesday in October to recognize the dedication of ER nurses across the nation."https://www.nationaldaycalendar.com/national-day/national-emergency-nurses-day-second-wednesday-in-october?utm_source=Iterable&utm_medium=email&utm_campaign=15195963&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Exercises

"In a groundbreaking study set to redefine our understanding of hereditary health and exercise science, researchers from Nanjing University and Nanjing Medical University have unveiled pivotal evidence that paternal exercise can profoundly influence the endurance and metabolic health of offspring."https://bioengineer.org/sperm-micrornas-crucial-mediators-of-paternal-exercise-capacity-transmission/#google_vignette

Immune system

"The immune system is an evolutionary masterpiece. Every day it protects us from the thousands of different viruses, bacteria and other microbes that attempt to invade our bodies. Without a functioning immune system, we would not survive."https://www.nobelprize.org/prizes/medicine/2025/popular-information/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Skin Conditions

"Most of us know how important skincare is, and because of this knowledge, our bathroom is filled with various face washes, toners, creams, and masks - but are we choosing these skincare products correctly?"https://www.ba-bamail.com/health/skin-conditions/what-is-the-right-skin-guide-for-your-skin-tone/

NATIONAL INNER BEAUTY DAY

"On October 7, National Inner Beauty Day serves a profound and urgent purpose--to raise awareness and mobilize support for the victims and survivors of human trafficking."https://www.nationaldaycalendar.com/national-day/national-inner-beauty-day-october-7?utm_source=Iterable&utm_medium=email&utm_campaign=15176468&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

National Inner Beauty Day

"National Inner Beauty Day, celebrated each year on October 7, illuminates the true essence of beauty beyond the physical."https://www.daysoftheyear.com/days/national-inner-beauty-day/#utm_medium=email&utm_source=forecast

NATIONAL CHILD HEALTH DAY

"In the United States, National Child Health Day occurs each year on the first Monday in October."https://www.nationaldaycalendar.com/national-day/national-child-health-day-first-monday-in-october?utm_source=Iterable&utm_medium=email&utm_campaign=15156679&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Immune System Tips

"Everyone would like to have their immune function in top shape to try and to help fend off any incoming illnesses."https://school-of-life.net/2025/01/29/10-immunity-boosting-juice-recipes/

Blood Sugar

"High blood sugar, also known as hyperglycemia, is a condition that occurs when the blood glucose level rises above the normal range."https://school-of-life.net/2025/01/28/14-signs-your-blood-sugar-is-way-too-high-and-14-ways-to-reduce-it/

NATIONAL BODY LANGUAGE DAY

"During the first Friday in October, National Body Language Day recognizes the significance of nonverbal communication in your life."https://www.nationaldaycalendar.com/national-day/national-body-language-day-first-friday-in-october?utm_source=Iterable&utm_medium=email&utm_campaign=15128141&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Brushing Teeth

"While it may be common practice to brush your teeth twice a day, and floss regularly before going to sleep, how many people take the time to brush their tongues too? As it turns out, it may be high time that you give your oral health habits an upgrade."https://www.ba-bamail.com/health/mouth-and-teeth/5-important-reasons-to-keep-brushing-your-tongue/

Successful Organ Transplant

"The first successful human transplant of a kidney converted from blood type A to universal type O used special enzymes developed at the University of British Columbia to help prevent a mismatch and rejection of the organ."https://news.ubc.ca/2025/10/universal-organ-transplant/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Human Embryos from skin

"US scientists have, for the first time, made early-stage human embryos by manipulating DNA taken from people's skin cells and then fertilising it with sperm."https://ca.news.yahoo.com/human-skin-dna-fertilised-embryo-150212169.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4&guccounter=1

NATIONAL HAIR DAY

"You know that feeling when you walk out of the salon with a fresh cut, ready to take on the world?"https://www.nationaldaycalendar.com/national-day/national-hair-day-october-1?utm_source=Iterable&utm_medium=email&utm_campaign=15115120&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com