Sleep

"In a culture that’s highly goal-oriented, yet another form of performance anxiety has emerged: It’s called orthosomnia, and it refers to an unhealthy preoccupation with getting the right amount of sleep as well as the right stages of sleep."https://time.com/7311740/sleep-anxiety-orthosomnia/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-daily-spotlight&_bhlid=706f26e0ff4d65f40d1e17208f4c4de523d7f30a

Ice Tea

"Although there are medications available to ease the discomfort of this disease, it’s important for patients to adapt a healthier lifestyle to help alleviate the symptoms."https://school-of-life.net/2025/02/05/5-anti-inflammatory-iced-tea-recipes/

Pain

"It's easy to think that your discomfort will never go away when you're dealing with pain on a regular basis."https://www.ba-bamail.com/health/pain-alleviation/ease-chronic-pain-with-these-simple-exercises/

Plastic

"Plastic sneaks into our food more than we realize, turning everyday meals into hidden health hazards linked to serious illnesses like cancer."

https://school-of-life.net/2025/06/09/15-plastic-contaminated-foods-linked-to-cancer-you-need-to-avoid/#google_vignette 

Antidepressants

"Antidepressants are some of the most commonly prescribed medications for mental health, offering real relief to millions worldwide."https://www.ba-bamail.com/health-articles/5-common-misunderstandings-about-antidepressants/

Immune system

"Your immune system helps keep you healthy by fighting off viruses, bacteria and pathogens that can cause infection or disease."https://school-of-life.net/2025/06/08/10-foods-that-can-help-boost-your-immune-system/#google_vignette

Department of Health

"The Department of Health and Human Services announced on X that newly confirmed Centers for Disease Control and Prevention Director Susan Monarez no longer held that position yesterday. Although the details are still murky, it seems HHS Secretary Robert F. Kennedy Jr. sought to remove her because she objected to signing off on various vaccine recommendations backed by the secretary and his handpicked minions."https://reason.com/2025/08/28/is-rfk-jr-weaponizing-public-health/?utm_source=Reason+Magazine&utm_campaign=bc112db1eb-reason_brand%7Cnew_at_reason%7C2025_08_27_COPY_01&utm_medium=email&utm_term=0_31d7ef7f57-3f38d50b6f-589163531

Heart Attack

"Misdiagnosed heart attack symptoms can lead to dangerous delays in treatment and even cost lives."https://school-of-life.net/2025/06/07/10-of-the-most-misdiagnosed-heart-attack-symptoms/#google_vignette

Misinformation

"It’s hard to contain misinformation once enough people believe it. A conspiracy theory spreads exponentially regardless of its accuracy, making it that much more likely to translate into real violence."https://www.popsci.com/science/misinformation-spread-french-revolution/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

CDC director

"Susan Monarez, who was ousted as director of the Centers for Disease Control and Prevention (CDC) on Wednesday afternoon after only weeks on the job, said hours later that she had not been fired and would not resign."https://thehill.com/policy/healthcare/5473850-monarez-ousted-cdc-director/?user_id=66c4c92f5d78644b3ac5d5b4

New COVID-19 Vaccine

"A new and updated version of the COVID-19 vaccine has been approved for the coming fall and winter respiratory illness season, the Food and Drug Administration announced Wednesday, though they've announced controversial and stringent conditions on who can access it."https://patch.com/pennsylvania/across-pa/new-covid-vaccines-approved-fda-what-it-means-pa?utm_source=alert-breakingnews&utm_medium=email&utm_campaign=alert&user_email=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&user_email_md5=ecc4eb5a460f31b456c54514153c0893&lctg=65ba9c0c44c464247206b03b

Snacks

"The United States might be a food lover’s dream, but not every dish or  snack makes it past the gatekeepers."

https://school-of-life.net/2025/05/27/foods-and-beverages-with-strict-restrictions-or-bans-in-the-u-s/#google_vignette

Stroke

"A stroke is the damage caused by a clot or a bleed in the brain."https://school-of-life.net/2025/06/07/7-ways-to-minimize-the-risk-of-having-a-stroke/#google_vignette

Wake up

"Millions of people wake up exhausted every morning despite spending enough hours in bed."https://school-of-life.net/2025/05/29/8-sleep-apnea-symptoms-you-should-never-ignore/#google_vignette

Cancer

"Cancer affects everyone: Women, men, children, the elderly, teenagers – it is a disease that can be brutally indiscriminatory."https://school-of-life.net/2025/05/29/10-key-cancer-symptoms-in-women-that-shouldnt-be-overlooked/

Cholesterol

"High cholesterol has earned its title of a “silent killer” since it usually goes symptomless until it’s too late."https://school-of-life.net/2025/05/29/3-subtle-signs-in-your-feet-that-could-signal-a-silent-killer/#google_vignette

Parkinson's

"Parkinson’s disease is the fastest-growing incurable neurological condition in the world at the moment."https://school-of-life.net/2025/05/19/10-early-warning-signs-of-parkinsons-most-people-miss/#google_vignette

Chronic Kidney disease

"Chronic kidney disease is characterized by a gradual loss of kidney function. The kidneys are vital for filtering excess fluids and wastes from the blood."https://school-of-life.net/2025/05/27/6-key-factors-that-can-influence-the-progression-of-kidney-disease/#google_vignette

Next Obesity Pill

"The next big obesity medication coming down the pipeline will likely come in pill form."https://gizmodo.com/a-pill-to-fight-obesity-is-on-the-verge-of-approval-2000648312?utm_source=gizmodo_newsletter&utm_medium=email&utm_campaign=2025-08-26-pm

DeepMind

"DeepMind, a sister company of Google, is giving the world access to a massive protein structure database — a gift that has the potential to revolutionize scientific research."https://www.freethink.com/science/protein-structure?utm_source=substack&utm_medium=email

Cancer

"Amber Stratton had her world turn upside down nearly five years ago. She was diagnosed with stage 3 breast cancer and she fought it with every tool in the proverbial medical tool box."https://www.upworthy.com/living-your-best-life

NATIONAL GOT CHECKED DAY

"National Got Checked Day on August 26 creates a call to action, providing a friendly reminder and asking a simple question, "got checked?" Be inspired when you answer, "YES!""https://www.nationaldaycalendar.com/national-day/national-got-checked-day-august-26?utm_source=Iterable&utm_medium=email&utm_campaign=14719192&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Rare Genetic Condition

"In a remarkable turn of events, Kai Xue, a 13-year-old girl, has become the world's first person to be cured of an incredibly rare genetic condition, thanks to groundbreaking work by British doctors."https://boldfact.com/article/meet-the-teen-who-is-the-first-in-the-world-to-beat-this-fatal-disease?msg_id=19261388&md5=&type=content&utm_source=intro_email&utm_medium=email&utm_campaign=Alt_4_Image&utm_content=meet-the-teen-who-is-the-first-in-the-world-to-beat-this-fatal-disease&lctg=686562c043bb03d1a58c6a7e

Cell Replication

"As we age, our cells replicate, and the DNA in these cells can acquire mistakes — or mutations — every time the sequence is copied." https://medicine.washu.edu/news/genetic-study-suggests-ways-to-catch-blood-cancer-earlier/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Opiods

"From 1999-2023, approximately 806,000 people died from an opioid overdose. This includes overdose deaths involving prescription and illegal opioids."https://www.cdc.gov/overdose-prevention/about/understanding-the-opioid-overdose-epidemic.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

High Blood sugar

"High blood sugar is a condition with potentially grave consequences. As such, it demands serious attention, especially due to the hidden symptoms it possesses."

https://school-of-life.net/2025/02/17/7-early-warning-signs-of-high-blood-sugar/#google_vignette

Truth about Fats

"Think all fats are the same? Think again! In the realm of health and wellness, not all fats are created equal."

https://boldfact.com/article/cholesterol-101-good-fat-vs-bad-fat?msg_id=19261356&md5=&type=content&utm_source=intro_email&utm_medium=email&utm_campaign=Alt_6_Headline&utm_content=cholesterol-101-good-fat-vs-bad-fat&lctg=686562c043bb03d1a58c6a7e

Hair Thinning

"“You wouldn’t guess how many people struggle with hair thinning, slow growth, and sometimes (extreme) hair loss,” says Laura Gerald, PhD, a leading expert in hair and scalp health."https://healthinsider.news/get-sls-effects-on-hair-growth-en/?nb_platform=liveintent&nb_crid=1391274&nb_pid=89375&nb_caid=366004&nb_liid=527106&nb_tid=48132&nb_device=Phone&nb_did=ce103515-713d-3fa8-8a67-654c7f5484f0&utm_source=liveintent&utm_medium=cpc&utm_campaign=LiveIntent&utm_content=LiveIntent&sl=LiveIntent&htrafficsource=LiveIntent&li_did=ce103515-713d-3fa8-8a67-654c7f5484f0

Happiness and Health

"Happiness is not merely a fleeting emotion but a complex state influenced by various factors."https://thehealthytruth.com/harvards-85-year-secret-to-a-happy-life/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2008%2F23%2F2025%20

Weighted vest

"Walking with a weighted vest can make your daily stroll burn up to 41% more calories, but is that extra heft really the golden ticket to better health—or just another fitness fad with hidden caveats?"https://thehealthytruth.com/weighted-vests-health-hack-or-just-hype/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2008%2F23%2F2025%20

Kidney

"Pharmaceutical companies are now offering free genetic testing to identify patients with a rare kidney disease that destroys kidneys before age 30, but their motives extend far beyond altruism."https://thehealthytruth.com/free-testing-compassion-or-clever-marketing/?utm_source=tinyemail&utm_medium=email&utm_campaign=4th%20Newsletter%2008%2F23%2F2025%20

Healthy Eating Habits

"Sticking to healthy eating habits is an important part of maintaining a balanced lifestyle."https://www.ba-bamail.com/baba-recommends/these-nutrition-apps-will-help-you-lead-a-healthy-life/

Humans and Neanderthals

"Modern humans and Neanderthals were interacting 100,000 years earlier than previously thought, according to researchers who used CT scans and 3D mapping to study the bones of a child they believe was the result of interbreeding between the two distinct groups."https://apnews.com/article/israel-archaeology-neanderthals-sapiens-evolution-773d0cf2e142871cdbb047dc72e7417b?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL TOOTH FAIRY DAY | AUGUST 22

     

"Wiggle a loose tooth and maybe the tooth fairy will collect it on August 22nd during National Tooth Fairy Day."https://www.nationaldaycalendar.com/national-day/national-tooth-fairy-day-august-22?utm_source=Iterable&utm_medium=email&utm_campaign=14654139&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL SURGICAL ONCOLOGIST DAY

"National Surgical Oncologist Day on August 22 recognizes the accomplishments of every lifesaving surgeon who specializes in abolishing cancer!"

https://www.nationaldaycalendar.com/national-day/national-surgical-oncologist-day-august-22?utm_source=Iterable&utm_medium=email&utm_campaign=14654139&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Overweight

"Being overweight or obese has long been linked to a greater risk of developing or dying from breast cancer."https://www.nbcnews.com/health/cancer/fat-cells-breast-cancer-tumors-triple-negative-risk-overweight-rcna225598?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Herbal supplements

"Millions of Americans are turning to herbal supplements to improve their health and well-being."https://school-of-life.net/2025/01/31/turmeric-green-tea-ashwagandha-and-3-other-herbal-supplements-that-could-cause-liver-damage/#google_vignette

BCI

"That's the conclusion of a study of brain-computer interfaces (BCIs) in the journal Cell."https://www.npr.org/sections/shots-health-news/2025/08/20/nx-s1-5506334/brain-computer-implant-speak-inner-speech-mind?utm_source=substack&utm_medium=email

Robert Kennedy

"In a clear rebuke to US health secretary and zealous anti-vaccine advocate Robert F. Kennedy Jr., the American Academy of Pediatrics on Tuesday released its own evidence-based vaccination schedule for children—a task typically left to the Centers for Disease Control and Prevention and its trusted advisory committee."https://arstechnica.com/health/2025/08/top-pediatricians-buck-rfk-jr-s-anti-vaccine-meddling-on-covid-shot-guidance/?utm_source=nl&utm_brand=ars&utm_campaign=aud-dev&utm_mailing=Ars_Daily_082025&utm_medium=email&bxid=5bdce8643f92a434ca85f247&cndid=45206598&hasha=ecc4eb5a460f31b456c54514153c0893&hashb=126020d02221c0fc5a17b7aa92eeaba8b008e1db&hashc=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&esrc=ars_prefs&utm_content=Final&utm_term=ARS_DailyDigest

Microgravity

"To explore how 3D bioprinted liver tissue constructs complete with vascular channels behave in microgravity

The condition of perceived weightlessness created when an object is in free fall, for example when an object is in orbital motion. Microgravity alters many observable phenomena within the physical and life sciences, allowing scientists to study things in ways not possible on Earth. The International Space Station provides access to a persistent microgravity environment., the Wake Forest Institute for Regenerative Medicine (WFIRM) is sending an investigation to the International Space Station (ISSInternational Space Station)."https://issnationallab.org/press-releases/iss-national-lab-sponsored-experiment-tests-3d-bioprinted-tissue-for-growing-artificial-livers/

Blindness

"Millions of Americans have altered vision, ranging from blurriness to blindness."https://www.eurekalert.org/news-releases/1094211?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Cancer

"You probably know someone who is affected by cancer."https://theconversation.com/why-is-heart-cancer-so-rare-a-biologist-explains-256055?utm_source=1440-st&utm_medium=email&utm_campaign=view-content-pr&user_id=66c4c92f5d78644b3ac5d5b4

ADHD medications

"Attention deficit hyperactivity disorder medication is linked to significantly lower risk of suicidal behaviours, substance misuse, transport accidents and criminality, according to a study of the wider outcomes of treatment."https://www.theguardian.com/society/2025/aug/13/adhd-medication-linked-to-lower-risk-of-suicidal-behaviours-study-suggests?utm_source=join1440&user_id=66c4c92f5d78644b3ac5d5b4

B12

"Everyone needs vitamin B12: It helps the body produce red blood cells and maintain healthy brain function, along with so many other things. But are you getting enough of it?"https://time.com/7304087/vitamin-b12-supplement-food/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=f8789f79b0b0ba59f48ac368c11fab1c00a82ed9

Neurons in the Gut

"Neurons in the gut produce a molecule that plays a pivotal role in shaping the gut’s immune response during and after inflammation, according to a new study by Weill Cornell Medicine investigators. The findings suggest that targeting these neurons and the molecules they produce could open the door to new treatments for inflammatory bowel disease and other disorders driven by gut inflammation."

https://news.weill.cornell.edu/news/2025/08/gut-neurons-help-the-body-fight-inflammation?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Breakthrough in Schizophrenia

"The breakthrough, made by scientists at the Centre for Neuropsychiatric Genetics and Genomics (CNGG) at Cardiff University, provides new information and improves the understanding and future treatment development for schizophrenia."https://www.cardiff.ac.uk/news/view/2930618-scientists-discover-eight-new-schizophrenia-genes?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Embryo in womb real time

"For the first time, scientists have recorded a human embryo implanting into a womb in real time, a feat the researchers hope will lead to new ways to treat infertility and prevent miscarriages."https://www.npr.org/sections/shots-health-news/2025/08/15/nx-s1-5498787/embryos-small-but-mighty-first-live-videos-show?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Alzheimer's

Alzheimer’s is degenerative, meaning it worsens over time. Sometimes the early warning signs of dementia are easy to overlook, but a recent study discovered a new symptom to look out for. Here are the common signs https://school-of-life.net/2025/01/21/this-common-sign-of-dementia-is-often-ignored-dont-miss-it/

CDC

"The police officer killed in the shooting near the U.S. Centers for Disease Control and Prevention headquarters was a former Marine whose wife was expecting their third child."https://www.wowt.com/2025/08/09/officer-killed-cdc-shooting-was-former-marine-father-2/?user_id=66c4c92f5d78644b3ac5d5b4

Amber Color

"That ubiquitous amber color serves a surprising—and surprisingly important—purpose. Who knew?"

https://www.rd.com/article/why-pill-bottles-are-orange/?utm_source=1440-st&utm_medium=email&utm_campaign=view-content-pr&user_id=66c4c92f5d78644b3ac5d5b4

Blaming COVID-19

"A Georgia man who had blamed the COVID-19 vaccine for making him depressed and suicidal has been identified as the shooter who opened fire late Friday on the U.S. Centers for Disease Control and Prevention headquarters, killing a police officer."https://apnews.com/article/cdc-suspect-covid-vaccine-georgia-officer-dead-0c6018d2f7caf7a2702bc09f9f3568ba?user_id=66c4c92f5d78644b3ac5d5b4

NATIONAL SHAPEWEAR DAY | AUGUST 10

"National Shapewear Day on August 10 celebrates the history, current trends, and continued use and evolution of body shaping garments."https://www.nationaldaycalendar.com/national-day/national-shapewear-day-august-10?utm_source=Iterable&utm_medium=email&utm_campaign=14500302&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Disease affect Sexes

"Many diseases affect men and women differently."https://www.technologynetworks.com/immunology/news/the-science-behind-sex-differences-in-health-and-immunity-403255?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Minimizing Stroke

"A stroke is the damage caused by a clot or a bleed in the brain. It is the major cause of serious long-term disability in the UK."https://school-of-life.net/2025/06/07/7-ways-to-minimize-the-risk-of-having-a-stroke/#google_vignette

Fruits

"All fruits are healthy. However, some fruits have higher concentrations of fiber, vitamins, minerals, and protective plant compounds linked to better health."https://www.health.com/fruits-high-in-nutrients-11725745?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18947495-20250809&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080925&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Fit on the Go

"Whether you are traveling for business, going abroad for fun, or simply have a family trip planned, you can rest assured that you don't have to pack a pair of dumbbells or a set of resistance bands to keep up with your workouts."

https://www.health.com/bodyweight-exercises-on-the-go-11770727?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18947495-20250809&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080925&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Top Fitness Tips

"Newly published studies on exercise have offered key findings on how to optimize your workout routine, from the best time of day to exercise to the number of sets you actually need to build muscle."https://www.health.com/top-fitness-tips-2025-11778638

Sleep

"Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes."https://time.com/7011068/insomnia-best-treatment-sleep-schedule/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=692503003fa914c5670841701bbf7c1d4cc223d2

Eye Health

"You don’t need 20/20 vision to clearly see the benefits of daily contacts, eye doctors agree."https://time.com/7308250/daily-contacts-lenses-vs-monthlies/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=fd44bc421e3c06570dac132547ad334bb2ca1dcf

NATIONAL CBD DAY

"National CBD Day on August 8 recognizes the natural hemp product everyone's clamoring for!"https://www.nationaldaycalendar.com/national-day/national-cbd-day-august-8?utm_source=Iterable&utm_medium=email&utm_campaign=14483351&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

RNA

"U.S. Health and Human Services Secretary Robert F. Kennedy Jr. on Tuesday canceled projects worth nearly $500 million for vaccine development using mRNA technology."https://alaskapublic.org/news/2025-08-05/rfk-jr-on-visit-to-anchorage-casts-doubt-on-mrna-vaccines

Cancer

"It was 2018 when 10-year-old Lizzy Wampler said goodbye to her loved ones for the last time after losing a fight with bone cancer. Now, her mom, Jennifer Wampler, is sharing about what a bright light she was."

https://www.godtube.com/blog/lizzy-wampler-says-goodbye-to-grandpa.html?aps=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01&utm_content=1755469_20250807_1&utm_medium=email&utm_campaign=lst_cw_crosswalk_subscribers&utm_source=parent&utm_term=inhouse-spotlight-20250807-1755470&bt_ee=18fJB8shKLIAh5vMGMcfoQWCu8eNM%2BWBp99a2XpZ5sOp6pZNgmEBaC3hevfv%2Bht5&bt_ts=1754610064907

Glaucoma

"Glaucoma is an eye condition that damages the optic nerve. Most of the time, this damage is caused by high pressure in the eye."https://www.mayoclinic.org/connected-care/medical-cannabis-for-glaucoma-experts-say-no/cpt-20547185?mc_id=us&utm_source=pes&utm_medium=e&utm_content=engagementhw&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&invsrc=patloy&cauid=188239

Energy Drinks

"When you’re pulling an all-nighter, or driving a long distance, you may be tempted to grab an energy drink to stay alert."https://mcpress.mayoclinic.org/nutrition-fitness/why-energy-drinks-are-more-dangerous-than-you-realize-exploring-natural-alternatives/?mc_id=us&utm_source=pes&utm_medium=e&utm_content=engagementhw&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&invsrc=patloy&cauid=188239

NATIONAL WIGGLE YOUR TOES DAY

"National Wiggle Your Toes Day on August 6 offers people the chance to show off the digits on their feet!"https://www.nationaldaycalendar.com/national-day/national-wiggle-your-toes-day-august-6?utm_source=Iterable&utm_medium=email&utm_campaign=14467659&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL FRESH BREATH DAY

"Pop a mint and smile on National Fresh Breath Day observed annually on August 6 and urges appreciation of oral hygiene and its importance."

https://www.nationaldaycalendar.com/national-day/national-fresh-breath-day-august-6?utm_source=Iterable&utm_medium=email&utm_campaign=14467659&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Sweat

"Sweat can get a bad rap, but it is a normal function that keeps the body cool and acts as a subtle—and sometimes not so subtle—way of communication."https://www.the-scientist.com/hot-sweat-vs-cold-sweat-what-s-the-difference-73228?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Cancer

"Scientists at Johns Hopkins University found that a blood test could detect cancer DNA more than three years before a patient receives a clinical diagnosis."https://www.smithsonianmag.com/smart-news/cancer-dna-can-be-detected-in-the-bloodstream-up-to-three-years-before-diagnosis-study-suggests-180986862/?utm_source=join1440&user_id=66c4c92f5d78644b3ac5d5b4

Breathe

"Take a deep breath. A flow of air has rushed into your lungs, where the oxygen moves into your bloodstream, fueling metabolic fires in cells throughout your body."https://www.quantamagazine.org/the-cells-that-breathe-two-ways-20250723/?utm_source=join1440&user_id=66c4c92f5d78644b3ac5d5b4

Sleep Apnea

"Tens of millions of people in the United States struggle with obstructive sleep apnea, a condition that occurs when the throat muscles narrow during sleep, leading to temporary pauses in breathing that can cause people to snore and jolt awake, gasping for air."https://www.nytimes.com/2025/07/23/well/apnimed-sleep-apnea-clinical-trial-ad109.html?unlocked_article_code=1.Y08.WwWO.T6y_n3Up9Pn8&smid=url-share?utm_source%3Djoin1440&user_id=66c4c92f5d78644b3ac5d5b4

Fitness

"Whether you're lunging to the side as you try to return a tough forehand in tennis or you're lowering down into a wide squat to pick up a dog toy, your inner thighs are an essential muscle group for everyday 

functioning."

https://www.shape.com/fitness/workouts/best-inner-thigh-exercises-all-time?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18800530-20250804&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=080425&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Improve Breathing

"It’s an involuntary action, but you can still get better at breathing. When you breathe at a balanced tempo, you maintain healthy levels of oxygen and carbon dioxide in your blood."

https://www.webmd.com/lung/ss/slideshow-learn-to-breathe-better?ecd=wnl_gdh_080425&ctr=wnl-gdh-080425_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Exercise

"Do you exercise? That’s great. But if you sit down for most of the rest of your day, that’s a problem. You need to be active all day 

long."

https://www.webmd.com/heart/ss/slideshow-bad-heart-habits?ecd=wnl_gdh_080425&ctr=wnl-gdh-080425_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Good Health

"You hear lots of advice from many sources about what it takes to live well and keep your body in good working order."

https://www.webmd.com/balance/ss/slideshow-checklist-stay-healthy?ecd=wnl_gdh_080425&ctr=wnl-gdh-080425_supportTop_description_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Fight aging

"Whether it’s an old injury that keeps flaring up or the start of arthritis, you’re more likely to feel a few aches more often as you age."

https://www.webmd.com/healthy-aging/ss/slideshow-fight-aging-process?ecd=wnl_gdh_080425&ctr=wnl-gdh-080425_lead_title&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Disease

"Scientific breakthroughs in one disease don't always shed light on treating other diseases."

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-researchers-find-sugar-coating-cells-can-protect-those-typically-destroyed-in-type-1-diabetes/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Fitness Test

"It was once a rite of passage for millions of American schoolchildren before being phased out under the Obama administration."

https://www.newsweek.com/presidential-fitness-test-donald-trump-2107445?user_id=66c4c92f5d78644b3ac5d5b4

Sweeteners

"People who consume the artificial sweetener sucralose are less likely to respond to cancer immunotherapy, suggesting the sweetener may blunt the treatment’s effects."https://www.newscientist.com/article/2490684-common-artificial-sweetener-may-interfere-with-cancer-treatments/?utm_source=nsday&utm_medium=email&utm_campaign=nsday_010825&utm_term=Newsletter%20NSDAY_Daily

HIV Vaccine

"Generating effective protection against HIV may require a complex vaccine consisting of a series of different viral proteins."https://www.newscientist.com/article/2490444-human-trials-point-the-way-towards-an-mrna-vaccine-against-hiv/?utm_source=nsday&utm_medium=email&utm_campaign=nsday_010825&utm_term=Newsletter%20NSDAY_Daily

Crohn

"Crohn’s disease is a type of inflammatory bowel disease (IBD). It can cause issues when you’re choosing what you eat and drink."

https://www.healthline.com/health/crohns-disease/nutrition-guide?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=welcomeemail&utm_term=s:hl_n:dighealth_v:core&apid=&rvid=b12b95083abe9adcb180c3b7f05d5217c65b99fc2d161bfeb6b4ee7a0e22b1c4

UC

"Ulcerative colitis (UC) is an unpredictable and chronic inflammatory bowel disease (IBD)."

https://www.healthline.com/health/ulcerative-colitis/tips-manage-flare-ups?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=welcomeemail&utm_term=s:hl_n:dighealth_v:core&apid=&rvid=b12b95083abe9adcb180c3b7f05d5217c65b99fc2d161bfeb6b4ee7a0e22b1c4

NATIONAL HAIR GLOSS DAY

"On August 3, we raise awareness around the benefits of salon hair gloss services on National Hair Gloss Day."

https://www.nationaldaycalendar.com/pop-culture-lifestyle/national-hair-gloss-day-august-3?utm_source=Iterable&utm_medium=email&utm_campaign=14411486&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Vitamin D

"Low Vitamin D is a common issue: About 40% of people don't get enough of the sunshine vitamin and about 25% have a vitamin D deficiency that can put their bones and overall health at risk, according to research."https://www.shape.com/lifestyle/mind-and-body/low-vitamin-d-symptoms?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18718724-20250802&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=080225&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Shed Pounds

"Looking to shed some lbs? Each of these delicious whole foods has been shown to help you lose weight for one reason or 

another."

https://www.shape.com/weight-loss/food-weight-loss/best-weight-loss-foods?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18718724-20250802&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=080225&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

Ab Exercises

"To be honest, standard abs exercises (such as sit-ups and crunches) are a little archaic and extremely mundane—not to mention, no amount of basic crunches will get you a super-strong core."

https://www.shape.com/fitness/10-new-core-exercises-tighten-your-tummy?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18718724-20250802&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=080225&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

NATIONAL VFR DAY

"National VFR Day is the first Saturday in August on the National Day Calendar and we are showing support for veterans and first responders needing mental health services."https://www.nationaldaycalendar.com/national-day/national-vfr-day-first-saturday-in-august?utm_source=Iterable&utm_medium=email&utm_campaign=14398383&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Folic Acid

The Institute of Medicine in the US states that adults should consume 400 micrograms of folic acid a day.https://www.ba-bamail.com/health/nutrition/your-body-needs-more-folic-acid-if-you-have-these-signs/

Different Fluids

"Imagine a ball bouncing down a flight of stairs."

https://news.mit.edu/2025/how-brain-distinguishes-oozing-fluids-from-solid-objects-0731?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Dental Appointment

"I was trying to make a dentist appointment for my two kids last week."

https://www.upworthy.com/27-anonymous-parents-confess-how-they-re-battling-the-burnout-by-any-means-possible