"Proper hydration helps regulate body temperature, lubricates and cushions joints, protects the spinal cord and other sensitive tissues in the body, and supports waste elimination."
https://www.health.com/hydrating-foods-8608127?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=17779790-20250520&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=052025&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01
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