What health is.....

Health is the most important aspect of life. It actually is life itself.

Tuesday, May 20, 2025

Proper Hydration

"Proper hydration helps regulate body temperature, lubricates and cushions joints, protects the spinal cord and other sensitive tissues in the body, and supports waste elimination."


https://www.health.com/hydrating-foods-8608127?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=17779790-20250520&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=052025&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01

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