Dietary Fat

"Dietary fat is one of the three macronutrients we need for optimal health. Most people need to get about 20–35% of their calories from fat." https://www.health.com/how-many-grams-of-fat-per-day-8575275?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=13997610-20240801&utm_campaign=healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=080124&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01