We know to avoid coffee and chocolate before bedtime since both contain caffeine and can keep you awake at night. But what to replace those delicious options with?

"We know to avoid coffee and chocolate before bedtime since both contain caffeine and can keep you awake at night. But what to replace those delicious options with?" https://www.cnn.com/2020/08/11/health/teas-for-sleep-wellness/index.html?utm_term=1660219416308abcf53f93060&utm_source=cnn_Pop+Life+Chronicles+08.11.2022&utm_medium=email&bt_ee=oDIgPQYOv0J86dDl3CnjQglj9URwojWTTVx6MyHO60QSoH3Vs%2F9%2BKq%2BAYSBjHmI0&bt_ts=1660219416310