"Almonds are packed with nutrients that support heart health, such as magnesium, vitamin E, and unsaturated fats."https://www.health.com/foods-with-more-magnesium-than-almonds-11796383?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=19406337-20250909&utm_campaign=hth-healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=090925&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01
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