Vitamins and minerals

"When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need, and what foods have them?"

https://www.webmd.com/food-recipes/vitamins-and-minerals-good-food-sources?ecd=wnl_gdh_072425&ctr=wnl-gdh-072425_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d