Core Exercises

"Admit it, most of the time you save your core exercises for the end of a workout because it's a legitimate reason to lie on the floor after a challenging HIIT session or 30 minutes of battle ropes. Hey, no shame there."

https://www.shape.com/fitness/workouts/vertical-abs-workout-standing-moves-six-pack?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=18494166-20250718&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=071825&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01