Arms

"Stronger arms aren't just for show—they help you with many useful tasks in daily life, like opening your own jars and lifting and carrying heavy bags—plus, people with stronger arms tend to fall less, have fewer injuries, and live longer."https://www.shape.com/how-to-get-stronger-arms-8695332?hid=4811f21c13a7d3a5abac89f8c16272d61e5cb114&did=16400709-20250207&utm_source=shp&utm_medium=email&utm_campaign=shp-shape-daily_newsletter&utm_content=020725&lctg=4811f21c13a7d3a5abac89f8c16272d61e5cb114&lr_input=64a20f24338333901e4cb7afc40a3cfae56c6770df59fc13cf25a5ce36d78b01