Chia Pudding or Yogurt

"If you start your mornings with a bowl of yogurt or chia pudding, you may have wondered which popular crunchy add-in is the healthier choice: nuts or granola."https://www.health.com/granola-or-nuts-healthiest-in-yogurt-11834139

Yogurt

"Yogurt is a popular, calcium-rich, fermented food that can be prepared and enjoyed in various ways."https://www.health.com/best-yogurt-to-buy-11772949

Prescription Stimulants

"Prescription stimulants, such as Ritalin and Adderall, are widely used to treat attention deficit hyperactivity disorder (ADHD), including in children. In the U.S., about 3.5 million kids ages 3 to 17 take an ADHD medication, a number that has increased as more children have been diagnosed with the neurodevelopmental disorder."

https://medicine.washu.edu/news/stimulant-adhd-medications-work-differently-than-thought/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Posture

"Unfortunately, my posture is not too good these days, and I can’t pin all the blame on my age."

https://www.ba-bamail.com/health/orthopedics/this-easy-stretch-will-repair-your-bad-posture-problem/

Aging to sleep and Mood

"Scientists have uncovered a critical mechanism linking aging to disrupted sleep, mood disorders, and neurodegenerative diseases."

https://www.ba-bamail.com/health-articles/aging-linked-to-mood-disorders/

MUDD DAY

"Mudd Day on December 20th annually recognizes the birthday of Dr. Samuel Mudd, a man whose name was mud after his dealings with one man."

https://www.nationaldaycalendar.com/national-day/mudd-day-december-20?utm_source=Iterable&utm_medium=email&utm_campaign=16143088&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Acupuncture

"Acupuncture, a healing technique rooted in traditional Chinese medicine (TCM), may help temporarily lower blood pressure by reducing stress and influencing your body's hormones."https://www.ba-bamail.com/health-articles/guide-acupuncture-for-high-blood-pressure/

Stomach Pains

"There are many causes of stomach pain, and treatment will depend on what's causing yours."https://www.webmd.com/first-aid/abdominal-pain-in-adults-treatment?ecd=wnl_gdh_121825&ctr=wnl-gdh-121825_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Heart Nourishment

"Oatmeal and bran cereals are a heart-healthy way to start your day."https://www.webmd.com/heart-disease/ss/best-ways-to-nourish-your-heart?ecd=wnl_gdh_121825&ctr=wnl-gdh-121825_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Cholesterol

"A high level of cholesterol in the blood doesn't have obvious symptoms, but it can increase your risk for conditions that do have symptoms, including angina (chest pain caused by heart disease), high blood pressure, stroke, and other circulatory ailments."https://www.webmd.com/cholesterol-management/understanding-cholesterol-problems-symptoms?ecd=wnl_gdh_121825&ctr=wnl-gdh-121825_supportTop_cta_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Falling Asleep

"If you have trouble falling asleep or staying asleep, check your medicine cabinet. Insomnia can be a side effect of some widely used prescription meds, over-the-counter drugs, and supplements."

https://www.webmd.com/sleep-disorders/ss/slideshow-insomnia-medical-causes

Plasma Donations

"Catherine Rolfes was between jobs and starting to think about how to make some extra cash to put toward her bills when her sibling suggested they visit a plasma donation center."https://time.com/7338536/plasma-donation-for-money-us/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=769549e4f1c0c21a727ef72997092649e8a302b5

Cardiovascular diseases

"According to the World Health Organization (WHO), cardiovascular diseases (CVD) are the #1 cause of death in the world."https://www.ba-bamail.com/health/heart-conditions/if-you-have-questions-on-heart-disease-answer-them-here/

Good Habits

"Forming good habits can be just as difficult as breaking bad ones."

https://www.good.is/habit-stacking?utm_source=newsletters.good.is&utm_medium=newsletter&utm_campaign=why-good-habits-stick-better-when-you-don-t-start-from-scratch&_bhlid=a7362c5ccc8d58872c6ecf1fb90c25cb9730e549

Immune system

"The immune system in our gut encounters a surge of foreign substances every day, whether it's the food we consume or the microbes that find their way in."https://medicine.yale.edu/news-article/researchers-uncover-a-backup-defense-system-in-the-gut/?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Severe allergic reaction

"If your nose drips or stuffs up a few minutes after you walk outside, it may be allergic rhinitis."

https://www.webmd.com/allergies/ss/cm/slideshow-allergies-severe-symptoms?ecd=wnl_spr_121525&ctr=wnl-spr-121525_supportBottom_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Health Wrecking Habits

"It doesn’t just annoy your friends and co-workers -- it may not be very good for you, either."

https://www.webmd.com/balance/ss/slideshow-bad-habits?ecd=wnl_spr_121525&ctr=wnl-spr-121525_supportBottom_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Skin Health

"Is your skin itchy, broken out, or covered in a rash or strange spots? Skin inflammation, changes in texture or color, and spots may result from infection, a chronic skin condition, or contact with an allergen or irritant."https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-common-adult-skin-problems?ecd=wnl_spr_121525&ctr=wnl-spr-121525_supportTop_title_2&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

Coffee and Health

"People who drink a few cups of coffee a day may be less likely to get liver diseases including cancer and scarring (fibrosis, cirrhosis)."https://www.webmd.com/fatty-liver-disease/ss/slideshow-keep-liver-healthy?ecd=wnl_spr_121525&ctr=wnl-spr-121525_supportTop_title_1&mb=Bw69jj4V%403Xd0vWN4nAvZhsBxqZqfebCTdGTM0BbxsM%3d

House Cleaning

"Cleaning up a house is not an easy task, but it's one that we all want to stand up to heroically - no one wants to see their house filling up with dust, or their expensive belongings becoming dirty."https://www.ba-bamail.com/tips-life-hacks-and-diy/6-surprising-home-uses-for-hydrogen-peroxide/

PICK A PATHOLOGIST PAL DAY

"Pick a Pathologist Pal Day on December 13th encourages us to make friends with a pathologist or coroner because we never know what tomorrow holds."https://www.nationaldaycalendar.com/national-day/pick-a-pathologist-pal-day-december-13?utm_source=Iterable&utm_medium=email&utm_campaign=16042157&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Breast Cancer

"Along-awaited study shows that screening for breast cancer with annual mammograms may not always be the best way to catch the disease."https://time.com/7340333/breast-cancer-screening-annual-mammograms-wisdom-study/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=d3804b023ce6dbf47507378304a9390acf8382b9

UCAL cancer treatment

"University of California San Diego researchers have discovered the enzyme responsible for chromothripsis, a process in which a single chromosome is shattered into pieces and rearranged in a scrambled order, allowing cancer cells to rapidly evolve and become resistant to treatment."https://today.ucsd.edu/story/scientists-uncover-key-driver-of-treatment-resistant-cancer?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Sleep

"Those of us who suffer from chronic back pain, which is the most common and disturbing pain, know how difficult it is sometimes to fall asleep at night."https://www.ba-bamail.com/tips-life-hacks-and-diy/guides-about-sleeping-and-dreaming/

Menopause

"Every year, more than a million women in the U.S. reach menopause, a natural step in the aging process that’s defined by not having a menstrual period for 12 consecutive months."

https://time.com/collections/time-for-you-menopause/7339544/early-menopause-symptoms-what-to-know/?utm_source=beehiiv&utm_medium=email&utm_campaign=newsletter-health-matters&_bhlid=929975c80ca5fe800e35e9ca3456123b271238ad

NATIONAL STRETCHING DAY | December 11

"On December 11, National Stretching Day is dedicated to educating people on the numerous benefits that come with practitioner assisted-stretching."

https://www.nationaldaycalendar.com/national-day/national-stretching-day-december-11?utm_source=Iterable&utm_medium=email&utm_campaign=16025089&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

Washing Food

"Washing food before cooking it a good way of preventing food poisoning and eating dirt."https://www.ba-bamail.com/recipes-and-drinks/10-foods-that-you-really-should-avoid-washing/

Dark Matter bacteria

"A new drug, called Clovibactin, has been created out of “dark matter bacteria” which rather than being a research term, was created by the press to suit the mysterious origins of Clovibactin and potential future drugs like it, which could represent an urgently needed new font of antibiotics."https://www.goodnewsnetwork.org/a-powerful-antibiotic-that-can-tackle-superbugs-has-been-discovered-in-the-dark-matter-of-bacteria/?utm_campaign=newsletters&utm_medium=weekly_mailout&utm_source=29-08-2023

Fitness Industry

"The fitness industry has been selling you a lie about workout duration, while science reveals that the clock on your gym wall matters far less than what you accomplish before it runs out."

https://thehealthytruth.com/short-workouts-deliver-big-results/?utm_source=tinyemail&utm_medium=email&utm_campaign=3rd%20Newsletter%2012%2F09%2F2025

Hepatitis B

"Western Alaska, where almost all the residents are Indigenous, used to have the world’s highest rate of childhood liver cancer caused by Hepatitis B."https://alaskapublic.org/news/health/2025-12-08/hepatitis-vaccines-credited-as-life-saving-for-alaska-children-may-be-upended

Glucagon

Glucagon-like peptide-1 (GLP-1) medications, which mimic a natural gut hormone that helps regulate appetite and blood sugar, are increasingly appearing in discussions about weight, metabolism, and long-term health.https://www.ba-bamail.com/health-articles/is-glp-1-right-for-you/

PLOS

"A team of scientists at the University of California, Riverside, explains in a paper published in PLOS Pathogens how a microscopic parasite, Toxoplasma gondii, can significantly disrupt brain function, even when it infects only a small number of neurons."https://www.news-medical.net/news/20250619/Research-reveals-how-a-microscopic-parasite-disrupts-brain-function.aspx

Fake Tear drops

"Continuous use of tear drops can significantly alleviate dry eye symptoms in patients with age-related macular degeneration receiving frequent eye injections."

https://thehealthytruth.com/continuous-tears-ease-amd-injection-dryness/?utm_source=tinyemail&utm_medium=email&utm_campaign=5th%20Newsletter%2011%2F12%2F2025

Hepatitis B

"In a chaotic meeting Thursday rife with misinformation, the CDC’s vaccine advisory panel — whose members Health Secretary Robert F. Kennedy Jr. fired in June and replaced with a group that has largely expressed skepticism of vaccines — once again delayed an expected vote on hepatitis B vaccines."

https://www.nbcnews.com/health/health-news/cdc-advisory-panel-delays-vote-hepatitis-b-vaccines-rcna247362?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

MIT brain Cancer

"For the first time, MIT chemists have synthesized a fungal compound known as verticillin A, which was discovered more than 50 years ago and has shown potential as an anticancer agent."https://news.mit.edu/2025/mit-chemists-synthesize-fungal-compound-holds-promise-treating-brain-cancer-1203?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Matthew Perry overdose

"A doctor who pleaded guilty to selling ketamine to Matthew Perry in the weeks before the “Friends” star’s overdose death was sentenced to 2 1/2 years in prison on Wednesday."https://www.nbcnews.com/news/us-news/doctor-sentenced-selling-matthew-perry-ketamine-friends-stars-overdose-rcna247141?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4

Shingles helps with dementia

"An unusual public health policy in Wales may have produced the strongest evidence yet that a vaccine can reduce the risk of dementia."https://medicalxpress.com/news/2025-12-dementia-shingles-vaccine-disease.html?utm_source=join1440&utm_medium=email&utm_placement=newsletter&user_id=66c4c92f5d78644b3ac5d5b4#google_vignette

BIFOCALS AT THE MONITOR LIBERATION DAY

"Each year on December 1st, Bifocals at the Monitor Liberation Day encourages you to free yourself from blurry images."

https://www.nationaldaycalendar.com/national-day/bifocals-at-the-monitor-liberation-day-december-1?utm_source=Iterable&utm_medium=email&utm_campaign=15857074&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

DAY WITHOUT ART

"Day Without Art on December 1st coincides with World AIDS Day and was started by a committee with the Visual AIDS organization in response to the AIDS crisis."

https://www.nationaldaycalendar.com/national-day/day-with-out-art-december-1?utm_source=Iterable&utm_medium=email&utm_campaign=15857074&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL METH AWARENESS DAY

"As part of a nationwide effort, November 30th has been declared National Methamphetamine Awareness Day."

https://www.nationaldaycalendar.com/national-day/national-meth-awareness-day-november-30?utm_source=Iterable&utm_medium=email&utm_campaign=15844288&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com

NATIONAL PERSONAL SPACE DAY

"National Personal Space Day on November 30th promotes kindness toward sensitivities and supports healing and self-protection by recognizing everyone’s right to decide when and how to be touched."https://www.nationaldaycalendar.com/national-day/national-personal-space-day-november-30?utm_source=Iterable&utm_medium=email&utm_campaign=15844288&hashed_email=6c23328441e0f46865e8039a24ce7ccf8880f2d7&email=yeremiah%40aol.com