Go bananas!

Bananas are one of the cheapest, but one of the healthiest most commonly available fruits. They consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy. Here’re some of its other health benefits...


• Bananas are packed with vitamin A. Vitamin B is also present in the form of Thiamine, Riboflavin, Niacin, and Folic acid. These help in calming the nervous system.

• Bananas are a natural source of potassium and are ideal for people who are suffering from blood pressure problems.

• Bananas provide enough energy for a strenuous 90-minute workout.

• Having a banana milkshake sweetened with honey is a sureshot way of curing a hangover. The banana calms the stomach. With the help of honey, it further builds up depleted blood sugar levels, while the milk soothes and rehydrates your system.

• Due to a high fiber content, bananas help restore a normal bowel function. They also contain pectin, a soluble fiber (hydrocolloid) that can help normalise movement through the digestive tract.

• Bananas are an ideal fruit to be eaten when a person is suffering from ulcers. This is due to the soft texture of the fruit which makes it easily digestible, combined with its ability to neutralise acidity.

• Bananas are also a natural source of iron. The iron found in bananas helps in the increase of haemoglobin, thus making bananas an ideal fruit for people who are suffering from anaemia.

• Bananas are also great moodenhancers. They contain an amino acid called tryptophan, which relaxes a person and helps in improving one’s mood.

• Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness in pregnant women.

Sour and good lemons

Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits.


1. Lemon being a citrus fruit , fights against infection. It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.

2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.

3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol) .

4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer . They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.

5. Lemon juice is said to give a glow to the skin.

6. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

8. Applying lemon juice to acne dries the existing ones and prevents from getting more.

9. Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.

10. Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

11. Lemon juice is given to prevent common cold.

12. Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.

13. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.

14. Lemon juice relieves colic pain and gastric problems .

15. Lemon juice soothes the dry skin when applied with little glycerin.

16. Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.

17. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

18. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.

19. Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

20. A table spoon on thick lemon syrup everyday relieves asthma.

21. Lemon juice relieves chilblains and itchy skin.

22. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria.

23. Lemon juice is an excellent treatment for dandruff and greasy hair.

24. Lemon applied over the face removes wrinkles and keeps you young.
25. Lemon juice helps to prevent and cure osteoarthritis

5 Ways to Stay Young

1. Chill Out:
The brain remembers better when it’s relaxed, say researchers at the California Institute of Technology. Take a few minutes each day to breathe deeply or meditate.
2. Focus on the Future:
People who regularly made plans and looked forward to upcoming events had a 50 percent reduced risk of Alzheimer’s, according to a recent study. Don’t worry if your calendar isn’t overflowing with life-changing events: Setting a goal to have a weekly coffee date with a friend (and keeping it) will do.
3. Go for a Walk:
Mildly elevated glucose levels (even if you don’t have diabetes) can harm the area of the brain that helps you form memories, say Columbia University researchers. Experts agree that physical activity can help get blood glucose down to normal.
4. Snack on Berries:
Blueberries have compounds called anthocyanins that help communication between brain cells and appear to improve memory, says Robert Krikorian, PhD, professor of psychiatry and behavioral neuroscience at the University of Cincinnati.
5. Learn Something New:
Take a Spanish class online, join a knitting club or learn to play poker. A UC Irvine study found that mental stimulation limits the debilitating effects of aging on memory and the mind.

Ending The Strggle With Depression

Medical experts claim that one of the many ingredients to a healthy lifestyle is to be happy.


A person who is free from negative vibes and thoughts are the ones who rarely get depressed and stressed out.

Although it is normal for anyone to experience depression at some point in his or her life, extreme condition of anxiety depression may be detrimental to a person's perspective and approach towards life.

As defined in medical terminology, manic depression is a psychological condition that changes how a person thinks and feels in a negative way. This condition is far from the aspect of just being sad, moody, or unhappy. Serious cases of depression, when not consulted, can eventually affect a person's behavior and sense of well-being.

The following are effective treatments that can totally free an individual from depression:

1. Support and love from family and friends.
Suffering from extreme case of depression is hard for a person who doesn't have a close relative or friend to confide with. Once the condition is confirmed, it is best to seek help and support from a person who will understand and assist you through this said illness. Having someone listen to your problems, thoughts, and worries is surely one of the most recommended natural treatments of most doctors.

2. Effective and prescribed anti-depression medication.
Anti-depression medications are widely available in the worldwide market today. However, it is important not to take any medicine that is not recommended or prescribed by a doctor. Remember that there are some medications that can give adverse side-effects when not taken correctly as prescribed by a doctor.

3. Meditation and exercise.
It is proven in a number of studies that meditation and exercise have beneficial effects on depression. When a person undergoes a meditation treatment, he or she experiences complete relaxation, thus, helping him or her to view troubles and worries in a more positive way. On the other hand, exercise is a perfect treatment to help one's body and mind more focused.

4. Natural foods
Apart from taking prescribed medications by doctors, eating natural foods is also known to be an effective natural treatment for depression. Examples of natural foods are asparagus, cardamom, cashew nut, and lemon balm. These natural goodies help bring down the acidity level in the body, thus, keeping the mind relaxed and calm.

5 Easy Ways to Keep Your Brain Sharp

1. Chill Out :


The brain remembers better when it’s relaxed, say researchers at the California Institute of Technology. Take a few minutes each day to breathe deeply or meditate.

2. Focus on the Future :

People who regularly made plans and looked forward to upcoming events had a 50 percent reduced risk of Alzheimer’s, according to a recent study. Don’t worry if your calendar isn’t overflowing with life-changing events: Setting a goal to have a weekly coffee date with a friend (and keeping it) will do.

3. Go for a Walk :

Mildly elevated glucose levels (even if you don’t have diabetes) can harm the area of the brain that helps you form memories, say Columbia University researchers. Experts agree that physical activity can help get blood glucose down to normal.

4. Snack on Berries :

Blueberries have compounds called anthocyanins that help communication between brain cells and appear to improve memory, says Robert Krikorian, PhD, professor of psychiatry and behavioral neuroscience at the University of Cincinnati.
5. Learn Something New :

Take a Spanish class online, join a knitting club or learn to play poker. A UC Irvine study found that mental stimulation limits the debilitating effects of aging on memory and the mind.