The Risks and Benefits of Drinking Coffee

These days, more and more people drink coffee for different reasons.
The effects of drinking coffee have been long researched.
Is it only a habit people have in the morning?

Is it for the taste?

Is it a way of socializing?

Or, are people aware of what effects coffee actually has such as a few cups of tea when we are sick or have a cold?

Do people know when to stop drinking coffee?

What is the recommended daily amount of coffee one should have, just as we know that refilling our tea cups more than three times per day can have no negative effect?

Drinking coffee may present some risks. But, there are also a lot of benefits that come with this drink. For example, when it comes to illnesses, coffee may prevent the development of gallstones, cirrhosis, type two diabetes or Parkinson's disease because of the antioxidant contained in the beans.

Norwegian experts have discovered that serving brewed coffee in a typical way Coffeeprovides more antioxidant that raspberries, blueberries or different kinds of fruit juice. Also, according to specialists at Harvard, coffee may have an effect on cardiovascular problems. The smell of coffee may also have a calming effect, although this aspect has been experimented only on rats. Therefore, the consumption of coffee seems to be good both for the mind and the body.

However, the fact that coffee has a number of benefits for its consumers does not mean that it should be consumed in extraordinary and exaggerated quantities. This is when the risks of drinking coffee usually show up. Coffee does not function in the same way as tea, which can usually be consumed over and over again with little risks. Using your tea cups at work and at home any time you have the chance can only be good for your body, but coffee doesn't work the same way.

According to specialists, one should one consume one or two cups of coffee daily, not taking into consideration the milk or sugar added. Any amount of coffee more than this recommendation may lead to dehydration or to extremely elevated blood pressure because of the amount of caffeine. For pregnant women, too much coffee can have very unpleasant effects, such as the loss of the baby. Also, because of the cafestol levels it contains, unfiltered coffee leads to higher cholesterol. This is a detail consumers should pay attention to.

All in all, drinking coffee can come both with risks and benefits. The line between the two being drawn on the amount of coffee one consumes on a daily basis. Therefore, coffee is good for us when not consumed excessively, but moderately.

Healthiest Food on Earth

By: Live Health Club

1. Berries - All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.

2. Beans - Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams.

3. Nuts - Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts-almonds, macadamia, Brazil, walnuts, pecans-eaten three to five times a week seems to be the magic number.

4. Wild Salmon - Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides.

5. Raw Milk - Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus) .

6. Grass-Fed - Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.

7. Eggs - Considered by many to be nature's most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health. Brassica Vegetables Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals.

8. Apples - Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there’s no better way to control your appetite than an apple eaten about half an hour before a big meal.

9. Onions and Garlic - In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and esophageal cancer. Along with broccoli, tea, apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%.

10. Pomegranate Juice - Called “a natural Viagra” by researchers at Tel Aviv University, pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors. Four to eight ounces a day is highly recommended.

11. Green Tea - Though all teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. It's now fairly established that green tea may help prevent the following types of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. If that's not enough, it also appears to help with weight control.

Inner Fattie

Outer fat people are far more beautiful than they regard themselves. There is ‘invisible fat’ inside most people consisting of ‘clogged perceptions’ of who they really are, and how others view them as. Being one with a ‘lean inner’, I have found over the years that those with a ‘fat inner and outer’ send out few vibrations of attraction. On the other hand, those with outer attractiveness often depend on that for attention from others, but not uncommonly are ‘fat inside’ with fears and consequent mixed emotions about themselves and others.


Nearly all the world population is living under illusion or false perception of the qualities or lack thereof that they individually possess. All humans have the seeds of near perfection or real self love. Most seeds within go unnoticed, and not given the attention they need to grow into the qualities that everyone has that all equate to ‘love’. Buddha is always seen laughing because when he saw the truth of everyone’s illusion, it brought him sorrow, and at the same time what could he do but laugh at how people lived in the outer.

Buddha saw the suffering that people wore inside and out, but knew each was seconds away from the real answer that would begin to release them from the suffering that gets passed on for thousands of years. Seek the laughter of consciousnes

The ‘inner fat’ is nothing more that an accumulation of repeated barriers to seeing oneself clearly. The secret is to clear all hindrances within even if it means forgiving what and whomever needs to be forgiven for inciting the dark spaces that only grow keeping out the light of consciousness and bliss. Loving oneself forever is more important than any goal of the outer world.

The outer is often pursued with vigor as a way to ignore and avoid the pains, unresolved issues, and ignorance of the nirvana within. With little attention to the inner there is a void in the collaboration of the inner meeting the outer of you, and those you really want to connect with. These are very new times for the communication of love and compassion that has been so unattended in centuries past. The past is best to remember for what not to repeat while the future is filled with divine godliness for those who awaken in their hearts.

Arhata

10 tips for beautiful skin in the summer

Summer requires a special skin care regimen and extra protection from the sun's harmful UV rays.

Follow these 10 steps to beautiful, healthy, moisturized summer skin.

When you're in the midst of battling parched winter skin, it's easy to forget that summer presents its own skin challenges. Summer offers a reprieve from forced dry heat and lack of indoor humidity, but skin faces a different challenge during the summer. Exposure to the ultraviolet rays of the sun can wreck life-threatening havoc in addition to causing skin to age prematurely.
Spring offers the very best environment for skin. Its moderate temperature range and the high humidity from April showers can lull you into complacent neglect toward skin care. Spring's optimal conditions provide your skin with a welcome rest between struggling to retain moisture during the arid winter months and the assault of the summer sun. When the temperature heats up and you start spending more time outdoors, it's time to rev up your skin care regimen again.

As the dog days of summer approach, the key to beauty from the inside out is to lighten up. As your mood lightens from extended daylight hours, it's time to lighten up on work, clothing, food and beverage, and lotions and potions. Follow our tips below, and pay special attention to the sun prevention tips and tricks.

Beauty begins on the inside. During the summer months, trade your heavy stews and soups for lighter fare, including grilled fish and fruit salads. Retire the hot chocolate in favor of iced green tea, and say goodbye to the hot spiced rum for a few months, replacing it with a cool, refreshing wine spritzer or frozen fruit daiquiri.

Summer signals the beginning of increased activity, which causes you to lose moisture through perspiration. Drink water before you feel thirsty. Once you feel thirst, you're already slightly dehydrated. Carry water with you everywhere, to eliminate the possibility of drinking tap water.

Chlorine doesn't play nice with skin, hair and nails; it leaves them dry, brittle and flakey. It adds an additional load to your body—another chemical for your body to assimilate and eliminate. Wash off chlorine as soon as you step out of the pool or hot tub. Add a water filter to your shower to trap chlorine and other chemicals. You'll notice a difference in your skin within a few days.

Apply creams and lotions with a high Sun Protection Factor (SPF). Lightweight summer clothes don't completely block the sun's harmful ultraviolet rays. In fact, lightweight clothing offers very little SPF—usually around 8. When you spend concentrated time in the sun, apply a water-resistant or waterproof sun block, and use a sun block with zinc on your face. Reapply often. Even with sun block, you'll get some color in the summer. Until you do, fake it with one of the many self-tanning lotions on the market. Whatever you do, don't attempt to get a suntan the old-fashioned way. Wear a wide-brimmed hat to protect your hair from the sun and to provide additional protection to your face.

If you work in the garden, apply protection against insects, and reapply as necessary. Not only will you avoid unsightly bite marks and annoying itching, but you might also avoid debilitating disease. Don't take unnecessary chances. If the thought of applying DEET to your body makes you shudder, apply one of the natural insect repellants containing citronella and other natural essential oils. When you get bitten, avoid the urge to scratch. Scratching only intensifies the itching sensation, and it can lead to infection and scarring.

Grow an aloe plant. They're impossible to kill, even if you have a brown thumb. Having immediate access to an Aloe plant is like having a drugstore in your backyard. Break off a leaf and apply the gel on the inside to provide instant relief from sunburn, insect bites, burns from outdoor grilling, and minor skin irritations. Keep another plant in the kitchen for burns. Nothing works as quickly as Aloe to stop the pain.

Lighten up on your facial moisturizing routine. Instead of dry flakes, your skin faces eruptions from clogged pores during the summer. Clean your face meticulously, several times each day if necessary. Switch to a lighter moisturizer with fewer emollients. Consider a tinted moisturizer to eliminate the extra layer of make-up foundation. If you have good skin, show it off during the summer instead of hiding it under layers of concealer, foundation and powder. Allow your natural radiant skin to shine through without obstruction.

Hands and feet require special care in the summer. Keep nails short to enjoy summer sports activities. You don't want to interrupt a set of tennis to repair a broken nail. You may get calluses from gardening and racquet sports. Exfoliate hands and feet regularly, and don't lighten up on rich, emollient hand and foot creams, because parts of the hands and feet contain no oil glands. If you visit the beach, take a long walk on the beach. No manmade treatment equals the exfoliation power of feet pounding against sand. Walk long enough, and your feet will sport a baby soft finish.

With your legs exposed during the summer, you may tire of daily shaving. Consider one of the sugar-based wax formulations. It may take several applications to master the technique, but after a few false starts, the efforts are worth the learning curve. The advertisements will entice you with a month or more of hair-free soft, baby skin. If you get two weeks of silky smooth skin, consider yourself lucky. Follow-up each waxing session with a moisturizer containing aloe to avoid skin bumps.

If your winter lip balm didn't contain sun protection, make sure that your summer lip balm does. Chapped lips are annoying, but sunburned lips are painful! Reapply often, particularly when you're on the water in an open boat or riding in a convertible. Wind is just as damaging as sun, and the two together ensure a bad burn for unprotected skin. ur summer lip balm does. Chapped lips are annoying, but sunburned lips are painful! Reapply often, particularly when you're on the water in an open boat or riding in a convertible. Wind is just as damaging as sun, and the two together ensure a bad burn for unprotected skin.

Article Source : essortment.com





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Tips for Healthy Hair

Healthy hair is everybody's desire. It gives the greatest of looks adding to the confidence of a person, while also giving a certain definition to the features of every person. Taking care of your hair needs some extra care.

Here are few tips that help you.

• Boil mustard oil. A regular massage of this oil is helpful.
• Trim the hair every 4 to 5 weeks even if you are growing it.
• Coconut oil mixed with lime- juice on the hair applied daily is also good for hair health.
• Don't use any old rubber band as they tend to break or split hair. Instead just use a scrunch or a fabric coated elastic band.
• Another good way is to keep head of healthy hair is to apply juice of green coriander leaves on the head.
• Apply olive oil or Mustard Oil at bed time and wash off the hair next morning.
•Doesn't brush wet hair too harshly because it's three times weaker and more likely to break off mid strand? Towel dry hair first, then gently detangles using a wide toothed comb.
• Rinsing your hair with lemon juice can bring life and shine back to dull hair.
•If you have dandruff then apply a mixture of vinegar and water on the scalp before you go to bed. Keep it overnight. Rinse your head with vinegar water again in the morning. You will see the result within few weeks.
• Massage of olive oil and almond oil on your scalp is a good cure of dandruff.
•Another good way to get rid of dandruff is to soak ground fenugreek seeds overnight in water and massage the paste on the head, leaving it for a few minutes and then wash it.
• Mix Banana in Honey and apply on hair for 30 - 40 min, and then wash it for that sheen in your hair.
•Always maintain a balanced diet with exercise for healthy hair. Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair.
• For stopping your hair from getting grey, you can mix Bhringraj (Ecliptaelba), Amala, corals, iron and black sesame seeds. It is very useful and even stops the graying of hair.
Home Remedies for Dandruff: -
• One of the best ways to control dandruff is to apply a mix of vinegar and water to the scalp.
•Apply warm coconut oil on the scalp with a cotton ball. Leave it overnight. Apply the juice of a lemon on the scalp the next morning and wash your hair as usual after 30 minutes.
• 1 part sulfur powder, 2 parts surgical spirit, 1 part almond oil and 4 parts rosewater, or distilled water. Rub on your scalp.
• Mix some olive oil and almond oil and massage into your scalp. Leave for 5 minutes then rinse.
•Soak fenugreek (methi) seeds overnight and then grind to a paste. Apply paste to the scalp, leave for 20-30 minutes and then wash hair as usual.